Today, Josh is interviewing Dean Guedo. Dean is a trainer and nutrition coach, and one of the guys behind Compound Performance's new nutrition mentorship.

If you follow Dean, you can probably guess that in this episode, we are talking about walking and high flux diets, AKA eating more and moving more.

Big thanks to Dean for coming on our show! You can follow him on Instagram @walk.more.king, or check out the Compound Performance Nutrition Mentorship at compoundperformance.com.

For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts  are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers, and our verified pro membership will be available early next year. If you haven't signed up already, go to LVLHealth.net to set up your membership!

Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!