Today Josh is interviewing Astrid Naranjo. Astrid is a clinical Registered Dietitian and a nutrition coach for Team Biolayne. If you've seen any of her content, you probably already know what we are talking about today - squashing nutrition myths and misconceptions, which is something that Astrid does better than almost anyone. We cover a lot in this episode, including how to find your reason for dieting, what "anti diet" means to her, how to adjust your mindset in order to set yourself up for success, and focusing on the long term.

Big thanks to Astrid for coming on the show! You can follow her on Instagram @antidiet_dietitian. You can also visit her website astrid-dietitian.com.

For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts  are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers, and our verified pro membership will be available early next year. If you haven't signed up already, go to LVLHealth.net to set up your membership!

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