Today Josh is interviewing Laurin Conlin - physique coach, owner of LoCo Fit, and IFBB Bikini Pro. She has a masters degree in exercise science, and just had some research published from when she was working in Bill Campbell's lab at the University of South Florida. This episode we talk all about balancing competitive success and long-term health (for competitors and non-competitors alike). Laurin is full of great information, so if you're a coach, especially if you work with female physique athletes, this is the episode for you.
Big thanks to Laurin for coming on the show! You can follow her on Instagram @laurinconlin and @teamlocofit. Also, be sure to check our her podcast Team LocoFit Round Table!
For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, and we have 2 membership levels for pros. If you haven't signed up already, head over to LVLHealth.net to set up your membership!
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