Today we are interviewing Gar Benn, coach, owner of CityGym Limerick, and head of coaching at Sigma Nutrition. He's also one of the people behind the European Powerlifting Conference. Gar is an absolute wealth of information that stems from his deeply rooted passion for fitness and helping people.

This episode is all about how his approach to working with everyday people and athletes has changed over time, powerlifting in Ireland, and he gives us some insight into how we can all improve as trainers.

Big thanks to Gar for coming on the show! You can follow him on Instagram @gar_benn, or visit the website citygymlk.com.

For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, and we have 2 membership levels for pros. If you haven't already, head over to lvlhealth.net and set up your membership!

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