Ep. #15: Steven Davis: Individualizing training, functional anatomy, and self education
Play • 57 min

Today, Josh is interviewing Steven Davis, personal trainer & owner of Davis Fitness Method, his studio gym in Seattle where he trains clients. We cover a lot of ground in this episode, ranging from the importance of recognizing your clients are human beings (not robots), to how understanding functional anatomy and other training principles can allow you to better individualize training for yourself and the people you work with. We also talk about his roots in fitness, how he has evolved as a trainer, and how reading, self education, and mentorship can have a huge impact on the path you take.

Big thanks to Steven for coming on our show! You can follow him on Instagram @the_mister_davis, or you can follow his gym @davisfitnessmethod. He puts out great tips for training, exercise, execution, and more!

This episode is part of our professional spotlight series, where we are dedicating some episodes to pros that are adding value and trying to make a difference, by focusing on the topics that they are passionate about and the information they want to put out there.

For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified health and fitness professionals. We want to help create a space where clients and patients are able to find the right professional for them. We have accounts for both clients and pros. Client accounts are always free, and we have 2 membership levels for pros. If you haven't signed up already, go to lvlhealth.net and set up your membership! 

If you have a second, we would love it if you gave us a rating and review so that our podcast and the professionals we interview can get more exposure. You can also subscribe so you don't miss any of our new content. Thanks for listening, and we hope you enjoy the episode!

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