Can You Find Real Happiness by Changing Your Breathing Technique? | Samantha Skelly
Play • 25 min

Racing through the 3rd-world streets of Bali on a scooter, Samantha Skelly was on the hunt for answers to the problems in her life. After trying everything she could to get better and still feeling as if she was in bondage, she bought a one-way ticket halfway across the world. As a child actor and dancer, Samantha built an unhealthy relationship with food and her body, finding value in her physical appearance. She walks into a meditation studio and discovers a technique she had never heard of: breathwork. Within moments her heaviness lifted, tears streamed down, and anxiety fell off. She finally felt understood what self-love actually was for the first time, and her addictions were gone. Now she influences people across the globe to self-heal anxiety and stress through breathing. Want to hear more about the power of breathwork? Listen to this episode with Samantha Skelly now!

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