Aromatic Wisdom™ Podcast with Liz Fulcher

Liz Fulcher, Clinical Aromatherapist, Educator

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🌱 Liz shares 31 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level! Be Happy, Be Well, Liz💕

Aromatic Wisdom™ Podcast with Liz Fulcher

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Nov 10, 2022

AWP 061: Treating Acute Bronchitis with Essential Oils and a Wellness Protocol

In today's episode, I'm sharing the story of when had a one-time bout with Acute Bronchitis and the essential oils I used for treating and healing the issue. I will also share the specific methods of application protocol I created that helped with my getting better fast! *What You Will Hear in Episode 61:* * What exactly is Bronchitis? * What are the symptoms of Bronchitis? * How did I determine which essential oils would help resolve my Bronchitis? * The 3-step method-of-application protocol I followed * The properties of the essential oils I used * Smell My Life: Application of Trauma Oil on a bruised foot *Resources and Links:* * ⭐ New Course: Managing Anxiety with Aromatherapy * Blog Post: Essential Oils for Acute Bronchitis * AWP 43: Blending for Acute versus Chronic Issues * AWP 52: How to Use Trauma Oil for Pain and Inflammation * Support the Podcast only $5/month ✨ Patreon.com/AromaticWisdom *Methods of Applications as Mentioned in the Podcast: * *1. Steam Inhalations:* 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation) * Spike Lavender (Lavendula latifolia), Rosemary (Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic, expectorant) * Tea Tree (decongestant, anti-infectious, expectorant) *2. Nightly Chest Rub with Jojoba Oil at a 3% dilution *(15 drops to 1 oz ounce of Jojoba) (varying the oils I use) * Spike Lavender (mucolytic, expectorant, and I love the smell) * Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting) * Black Pepper, Ginger (warming) * Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough) * Thyme ct. linalol (immune system support) * Basil ct linalol (antispasmodic for cough) *3. Pre-Bedtime Bath* (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam) * 2 Cups of Epsom Salts (to detox from the prescription meds) * I rotated the essential oils mentioned above. Support the show *📬 **Subscribe for more Aromatic Wisdom from Liz! *