ADHD Diversified
ADHD Diversified
Jul 22, 2022
Wrestling Resting
Play • 21 min

I'm finally getting momentum with my podcast again and am mostly recovered from being sick.  On this episode, I address the guilt I've felt when resting or engaging in self-care, the rejection of self, and how that mindset was adopted.

If you need to get some rest or start engaging in more self-care activities, I hope this episode inspires you to do that.   Self-care is not selfish, and your self-care matters!  

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