The Nicola Paull Approach Podcast
Nicola Paull
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Join host Nicola Paull as she offers alternative approach's to life's problems. Sit back, relax and listen to inspiring interviews with people who have over come the struggle's of mental health.I would love it if you could take the time to rate, review, subscribe and follow my podcast, it will help other people to find my channel, so we can grow our like-minded nation.
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Oct 11, 2021
#030 Seasonal Affective Disorder, Autumn Months, Types of Low Moods
Welcome back my lovely listeners to this last episode of season three, where your host will be talking about Seasonal affective disorder also known as SAD this is a type of depression which is usually more severe during the winter months, and I found it very fitting due to the time of this recording that for most us the autumn months are upon us. Just before we head on over, I just want to mention a couple things, don’t forget to hit the follow/subscribe button on your favourite podcast platform for my show, so you don’t miss any future episodes, also if you would like to keep up to date on a regular basis with what’s happening at Nicola Paul HQ contact details will be in the show notes of this episode.
Season four will be coming back around the middle of November, if all goes well where there will be some more exciting news on projects I have been working on as well as guests and solo episodes from me, so, without further or do, lets head on over…
The symptoms of SAD include - question- have you experienced any of these?
• a persistent low mood
• a loss of pleasure or interest in normal everyday activities
• irritability
• feelings of despair, guilt and worthlessness
• lacking energy and sleepy during the day
• sleeping for longer than normal
• craving carbohydrates and gaining weight
1. Treatments for SAD
The main treatments are:
• lifestyle measures – including getting as much natural sunlight as possible, exercising regularly and managing your stress levels
• light therapy – where a special lamp called a light box is used to simulate exposure to sunlight
• talking therapies – such as cognitive behavioural therapy (CBT) or counselling
2. What do you do to feel better during the winter? let me know
Nicola's Contact Details:
Website: https://nicolapaull.com/
Instagram: https://www.instagram.com/nicolapaull/
Facebook: https://www.facebook.com/nicolapaullhealthandwellness
Linkedin: https://www.linkedin.com/in/nicola-paull-975a00161/
Twitter: https://twitter.com/NicolaPaull
Support the show
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Oct 4, 2021
#029 Empowerment, Inspirational talk, Music Industry, Life's challenges
Hello and welcome to this week’s episode, I’m your host Nicola, and in today’s episode, I am feeling very honoured to invite onto the show, my guest who has an inspiring story to share with us.
Born in South Wales, UK, Amy Sinha, the youngest of three sisters, was submerged in music from an early age, this also marked the beginning of her love of music and performance. Inspired by such a musical upbringing.
Amy experienced some rare medical conditions in her early years, being declared as being one out of only 5 children like her in the U.K at the time. She had developed cataracts in both her eyes leaving her almost blind, and then diagnosed with a rare nerve condition which meant she was unable to feel hot, cold or superficial pain.
Let's introduce Amy onto the show..
Nicola's Contact Details:
Instagram: https://www.instagram.com/nicolapaull/
Linkedin: https://www.linkedin.com/in/nicola-paull-975a00161/
Website: https://nicolapaull.com/
Amy's Contact Details:
Website: https://www.amysinha.com/
Instagram: https://www.instagram.com/amysinhavoice/
Linkedin: https://www.linkedin.com/in/amysinha/
Facebook: https://www.facebook.com/AmySinhaVoiceOverArtist
Youtube: https://www.youtube.com/user/AmySinhaTV
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Sep 27, 2021
#028 - Collaboration, Well-being Programme, Investing in yourself, Mind, Body & Soul
Welcome back my lovely listeners to a special co-host episode where I am going to share with you a collaboration I have been working on with a beautiful soul called Marion, we have both been enjoying this process of building a inspiring and motivating programme from our own creative minds which we are both here to talk about today called The Ultimate Vitality & Well-being Programme, here is a brief description of what’s to be expected:
Are you feeling flat, demotivated, lacking in energy or feel stuck and down with life?
Feeling anxious, stressed or low in mood? Within this programme you will increase your sense of spirituality, feel energised and have a zest for life.
In this Co-host episode myself and Marion are going to talk about the structure/takeaway advice/the outcome you will benefit from this programme and many other aspects of this programme, Are, you ready to invest in you?
So, let’s explain to anyone who is looking for a holistic way of life
If you are ready to work with us, over a three - month period, your life will change and you will discover a new you:
Imagine, getting out of bed each and every day with a sense of purpose, looking forward to the challenges ahead. This can be you, if you are willing to commit to this programme for three months.
We offer you 6 modules, three of which are scheduled sessions tailored to your individual needs. These sessions are scheduled with Marion a qualified psychotherapist, with eleven years experience of motivating and helping people become the best that they can be.
Three further recorded sessions which Nicola has created and also a virtual live meetup with her prior to starting the modules, she has over 10 years experience as a spiritual lifestyle coach and therapist.
The mixture of both live and recorded sessions are the perfect blend to support you in the process of reaching your goals.
What does well-being mean to us? We describe this.
As well-being covers all aspects of the person, what factors can lead to emotional, physical & spiritual problems? We describe this.
Think about what aspect of your well-being you would like to work on.
During our spiritual module we talk about the conscious and the subconscious mind.
Marion talks about the difference between the two and why it can sometimes be difficult to change habits and beliefs.
Nicola will introduce EFT and to offer a tip - Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
It involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat.
In this theory, blocks or imbalances in the flow of energy lead to ill health. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
As this technique requires a certain way of practising, there is a more in-depth version explained and demonstrated by myself within the Mind, Body & Soul modules
The Ultimate Vitality & Well-being Programme will to be available early November 2021 and there will be a promotional offer, more on this to come soon, in future episodes and online.
Nicola's Contact Details:
Instagram: https://www.instagram.com/nicolapaull/
Website: https://nicolapaull.com/
Marion's Contact Details:
Website: https://therapyguild.info/Support the show
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Sep 20, 2021
#027 Solo Episode, Imposter Syndrome, Perfectionist, Super woman/man, Natural Genius, Soloist, Expert
*How perfectionist can manifest by their thoughts.*
* Your own self-presentation…how you speak, dress, your lifestyle choices, your body weight and shape. Throw in the heightened scrutiny of social media to this mix and it’s easy to see how perfectionism can take over in a bid to maintain a perfect image.
*Manifesting Super woman/man thoughts?*
Putting your thoughts to the test is a great way to see if others really expect that of you, or if it's what you think others expect of you
Does this apply to you if you feel your in the super woman/man category?
Do you feel like you haven’t earned your title?
*Does the Natural Genius resonate with you?*
Natural genius judge their competence based on ease and speed rather than efforts, let me explain this, they take a long time to master something, they set their internal bar impossibly high, just like the perfectionists.
*The Soloist* feels so independent that can sometimes refuse assistance so that you can improve your worth,
If you’re not sure if this Imposter Syndrome resonates with you ask yourself.
Do you feel you have to accomplish things on your own? Do you look at requests in terms of a requirement if it were for example a project youre doing, rather than your needs as a person?
Here’s the *Expert Imposter Syndrome* who measures their competence based on ‘what’ and ‘how much’ they know or can do. They believe they will never be enough.
Does this resonate with you?
I believe there’s always something new to learn, as this is what keeps our mind expanding into great awareness, however by continually seeking out more information, if you’re not aware of this can actually be a form of procrastination.
Try this, start learning when it's required to, then move into action, right now take these opportunities to start accepting and embracing your capabilities.
I really hope this topic has given you insight on what Imposter Syndrome can look and feel like, as for me personally I have come to realise that I am a piece of every one of these at some time or another in my life, but the one that stands out for me is *the perfectionist*, I’m working on this, I would love to hear yours, just before you go share this episode with anyone you know and follow me over on Instagram to see more mindfulness and well-being topics which I love talking about, I have also put together a blog post on this topic if you’re interested in reading it, all of my contact details are in the show notes of this episode until next time my lovely listener’s
Love and Light
Nicola's Contact Details;
Website: https://nicolapaull.com/
Instagram: https://www.instagram.com/nicolapaull/Support the show
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Sep 13, 2021
#026 - Astrology, Impact of Pluto & Magick
Hello and welcome to this week’s episode, I’m your host Nicola, and in today’s episode, I am feeling very honoured to invite back onto my show Ell who for those of you who haven’t had chance yet to listen to, Ell was on my show Episode 22, where you get to know a more deep and meaningful version of who she is, in this episode we will be talking about Astrology especially where Pluto is a deeply involved learning process and how Ell incorporates Magick, intriguing!
Ell speaks about the impact of Pluto, and the deep transformational process associated with the planet. She touches on the de-conditioning of patriarchal traditions that we are all currently undergoing, and how this effects the individual. She also describes her use of magick in her healing journey, and gives some tips and tricks for daily uses of this modality.
So, without further or do let’s welcome Ell to the show.
Ell's Contact Details:
Instagram: https://www.instagram.com/ambriell0/
Nicola's Contact Details:
Instagram: https://www.instagram.com/nicolapaull/
Website: https://nicolapaull.com/
Support the show
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Sep 6, 2021
#025 - LoA, Vibrational Work, Positive Thoughts
Hello my lovely listeners and welcome back to this weeks Solo Episode with your host, this week I want to talk about 'The Law of Attraction' vibration energy, positive thoughts bringing positive action into the world.
If you take a moment to sit with your thoughts, you might realise how many negative thoughts cross your mind; how much your thoughts are racing, thinking about your never-ending to-do list, worrying about this person or that thing you have to do.
When we have these negatively framed thoughts, they weigh us down. They drag our energy and we feel heavier. These negative thoughts, then, have a heavy vibration.
So, if vibration is our state of being, it’s tangible when we’re feeling low. Depressive thoughts have a low vibration, which in turn make us feel heavy and lethargic, bringing our overall vibration down. However, if we’re happy, we feel lighter, energised and spirited.
Want to learn more about how our thoughts serve us? head on over to my recent blog post: https://nicolapaull.com/how-can-your-thoughts-serve-you/
Nicola's Contact Details:
Website: https://nicolapaull.com/
Instagram: https://www.instagram.com/nicolapaull/
Book your 30 minutes free uplifting vibrations call with me: https://nicolapaull.com/contact/Support the show
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Aug 30, 2021
#024 New family, Beauty Industry, Life's challenges
Hello my lovely listeners and welcome back to another Monday morning’s episode of pure goodness, this week’s episodes is a personal one for me, as the beautiful lady I’m going to introduce onto my show, has only recently enter my life, and I say recently a few months ago, this will be new to all of you as I haven’t spoken about it yet, but this year I wanted to find my dad who I have never met before, as some of you know I’m now fifty and up until then I always had moments where I tried to find him but for one reason or another it didn’t happen, until March this year when after taking an Ancestry DNA test online I found him! he’s well and healthy and I feel blessed to have been welcomed into my other half of my family, and fast forward to today, I would love for you to meet Julie my long lost cousin, who has an amazing story to share with us, so without further or do lets welcome to the show my beautiful cousin Julie.
Julie's Contact Details:
Instagram Pro:
https://www.instagram.com/hairbarepro/
Instagram Home:
https://www.instagram.com/hairbareathome/
Website: https://www.hairbare.pro/
Nicola's Contact Details:
Instagram: https://www.instagram.com/nicolapaull/
Website: https://nicolapaull.com/Support the show
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Aug 23, 2021
#23 - Complementary Therapies, Professional Awarding Body, Spirituality
Welcome, back my lovely listeners, in this week’s episodes I have the pleasure of bringing onto the show an inspiring lady who is the creator of The International Guild of Complementary Therapists which is the world-renowned body promoting and setting the standard for Holistic and Course Providers. The IGCT logo serves as reassurance for anyone looking for a skilled complementary therapist or an accredited course in the various disciplines within the holistic sphere. All therapists and course are listed in the IGCT directory and approved personally by The Guild.
She has owned and run the British Academy of Reiki for nearly ten years, as well as being the owner of Ashby Holistic Centre in Leicestershire, Marion is also an International best-selling author of 11 Spirituality and Holistic Therapies.
This lovely lady is also my external verifier for my accredited courses which I provide to students on my online Academy.
Amongst many other skills and expertise, without further or do,
Let’s introduce Marion onto the show.
Marion's Contact Details:
IGCT Website: https://therapyguild.info/
British Academy of Reiki Website: https://britishacademyofreiki.co.uk/
Nicola's Contact Details:
Instagram: https://www.instagram.com/nicolapaull/
Website: https://nicolapaull.com/Support the show
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Aug 16, 2021
#22 Integration of divination and self-development, Astrology
Hello and welcome to this week’s episode, I’m your host Nicola, and in today’s episode, I am feeling very honoured to invite onto my show an Instagram Influencer also Founder AmbriellO she is a white-British, non-binary Astrologer and a survivor SxX Worker, she has been a student of the stars for 6+years, and has now open a professional practice.
Her approach is intersectional and trauma-informed, and combines a blend of Ancient Hellenistic, Psychological and Archetypal Astrology.
Her aim is to help people better understand and integrate the elements of their chart, which she’s believes can serve as a powerful tool for self-development and healing, so without further or do let’s welcome Ell to the show.
Ell's Contact details:
Instagram: https://www.instagram.com/ambriell0/
Email: ambrielastr0@gmail.com
Nicola's Contact details:
Instagram: https://www.instagram.com/nicolapaull/
Website: https://nicolapaull.com/
Support the show
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Aug 9, 2021
#21 Nutritional therapy and embodiment practices
Welcome, back my lovely listeners, to Season Three, in this week’s episodes I have the great pleasure of bringing onto the show an inspiring young lady who is a Holistic Nutritional Therapist and a Mindset coach, also the founder of Factory of Health.
She is very passionate about empowering people to live intuitively and allowing the intellect of the body to be the navigator, optimising health starts with awareness and enquiry of oneself.
With her skills, knowledge and expertise, she offers a combination of Nutritional Therapy, Spiritual coaching and Embodiment practices to create personalised plans that are sustainable and invoke long lasting change and in turn enable you to live in your highest truth and alignment.
So, Let’s introduce Julia onto the show.
Julia's Contact details:
Instagram: https://www.instagram.com/factoryofhealth/
Website: https://www.factoryofhealth.co.uk/
Nicola's Contact details:
Instagram: https://www.instagram.com/nicolapaull/
Website: https://nicolapaull.com/Support the show
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May 24, 2021
Terry Tucker - Empowering your Inner Self, Approaching Self-Improvement with a Positive Mindset
In this week’s episode I am delighted welcome on to my show an inspiring gentleman who brings with him a unique and positive bend to the idea of mental health and self-improvement.
Terry Tucker believes everyone is born to lead an uncommon and extraordinary life and that has nothing to do with where you work, how much money you make, or where you live. We are not all born with the same gifts and talents, but we all have the ability to become the best person we are capable of becoming. But how do you achieve this remarkable life in an age where everyone seems to just get by?
Terry Tucker has been an NCAA Division college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a cancer warrior.
He is the author of, Sustainable Excellence, Ten Principle To Living Your Uncommon and Ext…
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May 10, 2021
#019 Solo Episode - Self-Love
In this episode I am going to guide you through higher your vibrations and embrace yourself in Self-Love.
For me personally, I use this one most days, just to keep my mind, body & soul aligned, and the great thing about this episode is you can repeat the process as and when you wish to.
Find a quiet space, somewhere where you won’t get distracted, a safe space, sit comfortably either on a chair, the floor, anyway you wish, as long as your posture is upright and your spine is straight, relax your shoulders, close your eyes, rest your hands on your lap, if it feels comfortable face your palms upwards for receiving.
Now let’s take three deep breath with an open mouth exhale, fills your lungs with fresh air, fill your chest expand, then exhale through your open mouth. Repeat two more times, continue these in your own time.
Take a moment now, to be in this present moment and feel grateful for what you have in your life right now. What is this? Think of all things you might be taking…
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May 3, 2021
#018 Nadia Gargallo
In this week's episode I am very grateful to introduce the beautiful Nadia who is an Intuitive Success Coach, she helps ambitious women with rock-solid strategies, powerful inner work and stepping into their feminine power to create unstoppable success in their business and life.
Nadia is a certified life coach, NLP practitioner and social media expert. She loves to combine strategies with work on the subconscious to remove limiting beliefs and blocks as your mindset is the foundation of anything you attract in your life. She really believes in the power of working with the divine feminine to unlock your full potential and using intuition to take aligned action and guide you in the right direction to achieve everything you want.
Your Host's Contact Details:
Instagram: https://www.instagram.com/nicolapaull/
Nadia's Contact details:
Join Nadia's five day free challenge https://magneticbusinessqueenchallenge.gr8.com/
Connect: https://www.nadiagargallo.com/contact
Instagram: http…
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Apr 19, 2021
#017 Co-Host Adam Slawson
WARNING: this episode contains use of swearing and words/phrases which some listeners might find offensive.
In this weeks episode, I have asked Adam if he would like to be my Co-Host, he has some interesting discussions, on where and how he has come to where he is today within founding Plight Club.
Great ah ah moments along his journey and very intimate moments of his life he will be sharing with us, which I would like to personally thank him for this..
Adam will be talking about - ‘I, we, it’ individual, social, economic thinking behind the club and the link between vulnerability and evolution.
Nicola's Contact Details:
https://www.instagram.com/thenicolapaullapproach/
https://www.instagram.com/nicolapaull/
Adam's Contact Details:
https://www.instagram.com/plightclubhq/
https://www.plightclub.co.uk/
https://www.plightclub.co.uk/shop
Support the show
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Apr 12, 2021
#016 Tommy Ludgate
Tommy is a certified Coach For Creatives and Founder of Brightly Imagine. Tommy works one-to-one with you to build confidence in your creative work, and has just launched the beta version of her new course, Unlock Your Creative Process. Doors are currently open! if you are listening to this episode after Friday 16th April, the doors will be closed for this particular course, however keep popping onto Tommy's website where she will be keeping you up to date on future events/courses and so much more..
Tommy’s mission is to help anyone with a creative soul overcome the challenges that are holding them back.
She uses a unique blend of coaching, mentoring and teaching experience to give creatives the power to achieve personal and professional success.
Contact details:
Instagram: @tommyludgatecoach
Website: https://www.brightlyimagine.com/
Tommy's Brand New Online Course - Doors close at 4pm on Friday 16th April
https://www.brightlyimagine.com/unlockyourcreativeprocessopenSupport…
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Apr 5, 2021
#015 Solo Episode - Activating Your Imagination
Welcome, my name is Nicola and this guided meditation is bought to you for free, if you enjoy this episode and would like to support my show, details are at the bottom of this episode.
I am a Spiritual Guide & Teacher who will guide through Mind, Body & Soul vibrational changes.
I’ve been wanting to create inspiring Solo Episodes for all you lovely listeners who are feeling a little stuck in moving forward with your mindset, I want to guide you through this process, as so many of you are probably reflecting on time gone by in 2020 and wanting to set goals for yourself moving forward into 2021. I personally find that doing a Guided Meditation like this is super powerful. If you have been struggling on where to set goals or just not sure where to start, doing this Guided Meditation will really help you to connect with your higher self and create goals that will resonate with you on a deeper level of emotions. The good thing about this episode is you can repeat the process on a regul…
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Mar 15, 2021
#014 Nicola & Isabel - The Power of Journaling
Welcome, we are back for our 3rd Co-host episode in our collaboration journaling. This week we talk about The Power of Journaling.
We will walk you through our own journey with journaling, the benefits and methods we use.
By choosing and trusting certain techniques along your own discoveries, you will not only see how powerful journaling can be, but also notice a huge impact it can have on your day to day life.
We really hope you have been inspired with this week’s episode, this will be the last one of Season Two, however we will be back to continue our chats relating to our soon to be published Journaling Book.
In Season Three, release date for these episodes, will be starting on Monday 5th April at 8am… just so you don’t miss an episode make sure to subscribe to this podcast.
This is where we will discuss
Habits v Goals
Routine V Ritual
Structure v Going with the flow
Mindfulness Consumption.
And, also there will be some solo episodes where I will be introducing some ne…
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Mar 8, 2021
#013 Nicola & Isabel - Our own Practices in Journaling
In this week’s episode we will walk you through how certain practices have helped us, and the benefits we have gained.
You will learn and understand how to practice a range of well-being techniques to boost your Mind, Body & Soul and also some helpful and inspiring takeaway tip bits.
We would encourage you to tag in this episode from your favourite podcast directory and let us know your favourite well-being practices you use which benefit you, or if you feel stuck we would love to hear from you.
*Nicola’s Practices are: *
Meditation (Gives me a sense of calmness and clarity for the day ahead)
Daily walks around nature (helps me connect to the earth)
Drinking plenty of water so I don’t dehydrate – (watch what I'm eating, also portion control)
*Isabel’s Practices are:*
Cold showers (Waking up your sensory nerves)
Eating Healthy (Mindful of what you eat)
Evening wind down (Aware of relaxing your mind ready for rest)
Isabel's Contact Details:
https://www.instagram.com…
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Mar 1, 2021
#012 Collaboration Journal Book - Nicola & Isabel
About Us & our Why for creating a Journal Book
Hello and welcome to this week’s brand-new episode, where I will be introducing a new Co-Host to my podcast show for loads of wholesome and inspiring behind the scenes Journal topics involving our shiny new project which we have been collaborating on.
Each episode we will walk you through our own personal techniques which will be tailor made for whomever is ready to change parts of their personal self-development to become the best version of their selves.
You will learn and understand that with motivation and a clear vision that if you put your mind to it, anything is possible.
In this episode we will begin with who we are and the reason behind why we are collaborating on this new journey of journaling.
Isabel's Contact Details:
Instagram: https://www.instagram.com/feelgoodbebetter/
Website: https://www.isabellagtaylor.com/
Nicola's Contact Details:
Instagram: https://www.instagram.com/thenicolapaullapproach/
Podcast Website: http…
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Feb 22, 2021
#011 Lily Corcoran
Welcome to Episode Eleven of The Nicola Paull Approach, my name is Nicola Paull and I am going to be your host for this inspirational episode.
Joining me today, I am super exciting to welcome onto the show is my very own mini me, who has been one of my creative writers for nearly a year now with my online business journey, she is an Instagram Influencer also Founder of Elephant Thoughts Blog which is a platform for budding writers, after completing her degree in English and French she has found a very different journey within her working industry since ‘Rona’ enter all of our lives, the highs and lows of an even more competitive market out there now, when finding her ideal job, also in this Episode we are going to talk a little bit about how she has come to where she is today? And also, some topics on Anxiety, breaking through the barriers to succeed in the work place, just to mention a few, so without further or do let’s welcome ‘my mini me’ Lily Corcoran to our show.
Lily…
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Feb 15, 2021
#010 Adam Slawson
Hello and welcome to this week’s episode, I’m your host Nicola, and in today’s episode, I am so honoured to have back on the show Adam the founder of Plight Club. In today's episode we will be discussing how making a connection is all about trust.
Plight Club and Connection Clothing are founded on vulnerability/catch ring. It works in two ways.
Also how real world change is about us who needs to change, so the world around us can really change into a more sustainability environment.
Adam's Contact Details:
https://www.plightclub.co.uk/realworldchange
https://www.plightclub.co.uk/about
https://www.plightclub.co.uk/howitworks
https://www.instagram.com/plightclubhq/
Nicola's Contact Details:
https://nicolapaullacademy.com/
https://nicolapaullacademy.com/self-transformation-southampton/evolve/
https://www.instagram.com/nicolapaullacademy/
https://www.thenicolapaullapproach.com/Support the show
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Feb 8, 2021
#009 Siobhan Fox
Hello and welcome to this week’s episode, I’m your host Nicola, and in today’s episode, I am super excited to invite on my show a Marketing Strategist and Mentor, she is the Founder of Reveal Marketing, and big advocate of PERMISSION! And also, a personal friend of mine, we meet at the very beginning of my online business journey through one of her business mentoring courses, which I just want to say, I would highly recommend, so without further or do, lets welcome the inspiring Siobhan to the show….
*Siobhan's Contact Details:*
*Instagram: **siobhan@revealmarketinguk.com*
* **instagram.com/the_fox_tales_/**
*
*Website: **https://revealmarketinguk.com/*
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Feb 1, 2021
#008 - Carla Nicole Hall
Hello and welcome to this week’s episode, I’m your host Nicola, and in today’s episode, I can not control my excitement any longer to introduce my Co-Host to the show, we will be talking about her University journey through the highs and lows, some takeaway tit bits on how she has survived her mindfulness well-being through non social media contact and of course a chat between Mother & Daughter, so please let’s welcome my beautiful role model Carla to the show.
Nicola's Contact Details:
https://nicolapaullacademy.com/
https://nicolapaullacademy.com/self-transformation-southampton/evolve/
https://www.instagram.com/nicolapaullacademy/
https://www.thenicolapaullapproach.com/Support the show
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Jan 18, 2021
#007 Robert Grant
Welcome to Season One - Episode Seven of The Nicola Paull Approach, my name is Nicola Paull and it is a great pleasure to introduce this inspiring young man onto my show today, he is a Mental Health Counsellor a blogger and also has a podcast show called I’m most probably wrong (about everything) - love that title! So, let’s welcome to the show all the way from Surrey, Canada, Rob
Rob's Contact Details:
Podcast Show: I'm probably wrong (about everything) available on your favourite podcast channel
Blog: https://probablywrong.ca/
Instagram: https://www.instagram.com/probablywrongabouteverything/Support the show
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Jan 4, 2021
#005 Char - Millennial Me
Welcome to Season One - Episode Five of The Nicola Paull Approach, my name is Nicola Paull and I am going to be your host for this inspiring episode and joining me today for a special guest appearance let's welcome onto the show the Founder of Millennial Me, she is a Millennial Lifestyle blogger & Personal Development advocate from Essex, helping women to navigate life’s BS and get unstuck to live their best lives.
Char's Contact details:
Instagram - https://www.instagram.com/millennial.me_/
Website - http://millennialme.co.uk/
Support the show
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Dec 28, 2020
#004 Adam Slawson
Welcome to Season One - Episode Four of The Nicola Paull Approach, my name is Nicola Paull and I am going to be your host for this personal to my heart but also inspiring episode and joining me today for a special guest appearance let's welcome onto the show is the Founder of Plight Club which will we discuss further in a bit …..and in this Episode we are going to talk about how he has come to where he is today? And also, some topics on Anxiety and how Men with expressing emotional behaviours struggle even still today.
Adam's Contacts:
Website: https://www.plightclub.co.uk/
Blog: https://adamslawson.medium.com/
Instagram: https://www.instagram.com/plightclubhq/
The Great Connection Festival: https://www.thegreatconnectionfestival.com/
Crowdfunding: https://www.justgiving.com/crowdfunding/adamgivesawayhisxmaspresents?utm_term=KpaAXJgzX
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Dec 21, 2020
Bonus Track - Solo Episode - 3 Sparkles at Christmas
So, what exactly do I mean by ‘steps to self-love at Christmas’? Well, I thought I might go through 3 of my favourite reasons to sparkle this Christmas in the hope that they might give you some inspiration. I have also written my very first blog post on Self-Care at Christmas and there is an extended version of my 10 favourite ways to sparkle in this holiday season, so why not head on over there after you have listened to this, at www.nicolapaullacademy.com/blog, I will leave the link in the show notes, I’d love to know if you get a shimmer of joy from this bonus track so I can focus on making similar content! Also a gentle reminder that my ‘Evolve’ package as 2 spaces left, if you were thinking of bringing out your power house version in 2021! If this is the first time you have heard of this, then head on over to https://nicolapaullacademy.com/self-transformation-southampton/evolve/
https://www.instagram.com/nicolapaullacademy/
*Sparkle Number one*
Self-care is so importan…
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Dec 14, 2020
#003 Caylin van Wyk
Welcome to Season One - Episode Three of The Nicola Paull Approach, my name is Nicola Paull and I am going to be your host for this captivating and inspiring episode with my guest today and joining me for a special guest appearance is an Advocate for Mental Health at the_mindguru on social media platforms - Instagram and Facebook, all contact details will be in the show notes.
Currently studying her Master’s in Psychology at the University of South Africa.
She is a teacher for children with learning barriers at BEST Independent Primary School near Northwest Province, South Africa.
In this Episode we are going to talk about how she has come to where she is today? And also, some topics on Anxiety struggles and her journey to special education. So, without further or do let’s welcome the beautiful Caylin to our show. Support the show
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Dec 7, 2020
#002 Isabel Taylor
In Episode Two - I talk to my soul sister Isabel about her journey so far, we discuss Mental Health, Well-being, Plant-Based Food and so much more..
Isabel is an Instagram Influencer and Mind,Body & Soul Educator. Working as an experience designer for an agency in London and currently studying your Master’s in Psychology at Goldsmith’s University.
Contact details: Instagram - @isabellagtaylor @icedbyisabella (which launched this year)
@weareomikronn - design agency I run with my best friend
Website - www.isabellagtaylor.com relaunch coming soon.
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Nov 29, 2020
#001 Chloe Slade
Episode One of The Nicola Paull Approach, my name is Nicola Paull and I am going to be your host for this uplifting and inspirational episode and joining me today for a special guest appearance and I am super exciting to welcome onto the show is a social media vibe_and_flow influencer and money mindset in my eyes ‘GURU’. She is the Author of 90 Day Manifestation Journal and the Co-Founder of Vibe and Flow and also has a podcast show called “Grow with the Flow” just to name a few, and in this Episode we are going to talk a little bit about how she has come to where she is today? And also some topics on Money Mindset Rituals and the process of the 90 Day Manifestation Journal.Support the show
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Nov 21, 2020
Bonus Track Sneak Peak from the 'Evolve' Package
I would like to Introduce my shining new ‘Evolve’ Membership Programme, which I have personally created from my own experiences over the years of practicing personal development, It has definitely evolved to become the person I am today and would love to share these techniques and some takeaway goodness with you.
Within this programme its for anyone who is looking at evolving their personal development super power, this package will be starting on 5th January 2021, if this is something you are interested in then show your interest by clicking on Waiting List the closing date for this package will be midnight on 22nd December, this will then allow me time to collect all of your details ready for our brand new year and a brand new YOU!Support the show
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Nov 17, 2020
The Nicola Paull Approach
Here is whats to be expected in my up and coming Episodes in Season One. Useful topics relating to Mental Health and Well-Being.Support the show
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