The RedLeaf Fitness Podcast
Sean Blinch
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Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.
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4 days ago
Ep. 49 | Michelle Dukowski reacts to another lockdown
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
Follow:
@seanblinch @redleaf_fitness @michelledukowski
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Jan 3, 2022
Ep. 48 | Dr. Evan Lewis Neurologist on Cannabis & Psychedelics in Medicine
Ep. 48 | Dr. Evan Lewis Neurologist on Cannabis & Psychedelics in Medicine
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
Neurologist and Clinical Neurophysiologist with expertise in pediatric neurology and epilepsy. He is the founder & medical director of the Neurology Centre of Toronto (NCT) and VP Psychedelic Neurology Clinical Services at Numinus โ a Canadian company focused on psychedelic research and therapeutics. He is an Assistant Professor with the Department of Pediatrics at the Hospital for Sick Children and the University of Toronto.
Learn more:
Multidisciplinary Association for Psychedelic Studies (MAPS): www.maps.org
Canadian Psychedelic Company: Numinus-https://numinus.ca
Book: How to Change your Mind by Michael Pollen
https://www.amazon.ca/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225
Here is his TED Talk: https://www.youtube.com/watch?v=5DrM90dg5t4
Media: General Info on Psychedelics
New York Times โ Front Cover: May 11, 2021 (https://www.nytimes.com/2021/05/09/health/psychedelics-mdma-psilocybin-molly-mental-health.html)
YouTube Videos:
Rick Doblin (Head of MAPS) & MDMA (best synopsis of MDMA): https://www.youtube.com/watch?v=Q9XD8yRPxc8
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #neurology #Cannabis #Medicin
Follow:
@seanblinch @redleaf_fitness @neurologcentretoronto
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Dec 4, 2021
Ep. 47 | Darcy Blinch: on Coming out, carving a path through adversity
Ep. 47 | Darcy Blinch: on Coming out, carving a path through adversity
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Teens #LGBTQ+
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Nov 23, 2021
Ep. 46 | Armando Vizinho on loyalty, hard work & tough lessons in life.
Ep. 46 | Armando Vizinho on loyalty, hard work & tough lessons in life.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
Follow:
@seanblinch @redleaf_fitness
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Nov 17, 2021
Ep. 45 | Frankie Russo: on Life, Resilience & And finding solid ground after divorce
Ep. 45 | Frankie Russo: on Life, Resilience & And finding solid ground after divorce
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Teens
Follow:
@seanblinch @redleaf_fitness @frankie_d_fitness @ncfit @jasonkhalipa @mdv_fit
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Nov 8, 2021
Ep. 44 | Dana Ezer, Educator, on the History of the Holocaust & lessons learned
Ep. 44 | Dana Ezer, Educator, on the History of the Holocaust & Lessons learned
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Teens
Follow:
@seanblinch @redleaf_fitness
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Nov 2, 2021
Ep. 43 | Julie Purkis on Fitness & Mentorship For Teens
Ep. 43 | Julie Purkis on Fitness & Mentorship For Teens
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry
Follow:
@seanblinch @redleaf_fitness
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Oct 20, 2021
Ep.42 | Brigitte Barikage on Social Work, Resiliency & loving life.
Ep.42 | Brigitte Barikage on Social Work, Resiliency & loving life.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry
Follow:
@seanblinch @redleaf_fitness
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Oct 15, 2021
Ep.41 | Dr. Heather Shear: Optometry, Eye Health and Fitness
In this episode Sean sits down with Toronto veteran eye doctor Heather Shear to learn more about her story, optometry, ask questions about eye health and to share a very vulnerable story about how Heather helped him regain his identity as a coach and boost his confidence.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry
Find Heather at her practice
https://www.nweye.ca/
Follow:
@seanblinch @redleaf_fitness @northwesterneyeassociates @heathersuniverse
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Sep 28, 2021
Ep.40 | Catching up with Kevin Cunningham | Endurance, Resilience, and the Aging Athlete. San Diego, USA๐บ๐ธ
Ep.40 | Catching up with Kevin Cunningham | Endurance, Resilience, and the Aging Athlete. San Diego, USA๐บ๐ธ
In this episode Sean sits down with Kevin Cunningham. In Kevin's natural mentor-like way we learn all about his latest adventures and pursuits in self improvement.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
Follow:
@seanblinch @redleaf_fitness
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Sep 22, 2021
Ep. 39 | GOOD READ: Ego Is The Enemy by Ryan Holiday
Ep. 39 | GOOD READ: Ego Is The Enemy by Ryan Holiday
In this episode I read aloud a short chapter in the book Ego is The Enemy my Ryan Holiday. I think Ryan is one of our times greatest thinkers and has completely overhauled the way I see things. He's 3 books in particular The Obstacle is the Way, Ego is The Enemy and Stillness is the key remain on daily repeat. Every. Day. Despite having read and listened to them countless times I always find something new to think on. I hope you enjoy this solo mission format. Let me know what you think!
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จโฆ
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Sep 18, 2021
Ep. 38 | Jenn Brown
๐งฌ Ep. 38 | Jenn Brown
In this episode friends, client and trainer Jen and Sean sit down and deep dive on a few very formative years that developed Jen's outlook on life. From a 5 month hospital bed stay for the safe arrival of her 2nd born and the journey back to the gym, how she met Sean and more.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeaโฆ
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Sep 5, 2021
Ep.37 | INVALYD | Sagar Vashishta: Music Producer, PS5 Launch Team
Ep.37 | INVALYD | Sagar Vashishta: Music Producer, PS5 Launch Team.
In this episode long time friends Sean and Sagar catch up after over 15 years since attending college together on the trials of striking out and defining success on personal terms rather than what is commonly accepted as "norms". Sagar opens up about some of his most vulnerable times and what he's learned from them. Stay tuned for part 2 where we deep dive on his music and more.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐โฆ
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Aug 27, 2021
Ep. 36 | Nike Master Trainer, Lift Co-Owner: Josh Adamson
๐ฃEp. 36 | Nike Master Trainer, Co-Owner Lift Josh Adamson
Coach Sean sits down with one of Canada's highest profile Personal Trainers: Josh Adamson (aussie_fit). Josh holds nothing back in this 60 minute interview on life, religion, success, hard work and building the life you want.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGโฆ
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Aug 20, 2021
Ep.35 | CrossFit Games Athlete Nicole Corriero
๐ฃEp. 35 | CrossFit Games Athlete Nicole Corriero
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
Follow us:
@michelledukowski & @seanblinch @redleaf_fiโฆ
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Aug 10, 2021
Ep. 34 | Michelle & Sean: CrossFit builds your fitness and secretly builds on your character
๐ฃEp. 34 | Michelle & Sean: CrossFit builds your fitness and secretly builds on your character
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
Follow usโฆ
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Jul 27, 2021
Ep. 33 | Michelle & Sean: on how to get back into CrossFit after working out at home for so long
๐ฃPodcast Ep. 33 | Michelle & Sean: Opening up after surviving COVID lockdowns, Going on Vaycay and the importance of disconnecting
๐ง Topics Discussed:
๐ Michelles Vacation
โค๏ธ What it feels like to be open in our 2nd week
Tips on how to get back into CrossFit after working out at home for so long
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#โฆ
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Jul 14, 2021
Ep. 32 | Michelle & Sean: Opening up after surviving COVID lockdowns, Going on Vaycay and the importance of disconnecting
๐ฃPodcast Ep.32 | Ep. 32 | Michelle & Sean: Opening up after surviving COVID lockdowns, Going on Vaycay and the importance of disconnecting
๐ง Topics Discussed:
๐ Opening the gym again after 18 months
๐ Surviving the grind of COVID Lockdowns
๐ Getting Away from it all
๐ถ Sean's family Canoe Trip
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.โฆ
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Jun 29, 2021
Ep. 31 | Michelle & Sean: Talk Social Media
๐ฃPodcast Ep.31 | Michelle and Sean talk about Social Media
๐ง Topics Discussed:
๐ The Good
๐ The Bad
๐ตโ๐ซ Criticism
โ๏ธ Taking Control
๐ช Seeing the good side
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHardโฆ
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Jun 23, 2021
Ep.30 | Sam Pereira da Silva *UPDATE SHOW*
๐ฃPodcast Ep.30 | Coach @sampereiraaa is BACK with an update on her journey opening @crossfitbarrie & a roll call to get signed up for the The Summer Classic ๐(@unitedbysummer)
๐ง Topics Discussed:
๐ The Summer Classic
๐๏ธโโ๏ธ Opening our gyms
๐ตโ๐ซ Overcoming Challenges
โ๏ธ Where we do "good" & "great" work
๐ช Program Design with @naniourique
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐โฆ
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Jun 16, 2021
Ep.29 | Michelle & Sean: How many days a week should I workout?
๐ฃPodcast Ep.29 | Michelle & Sean: How many days a week should I workout?
๐ง Topics Discussed:
โค๏ธ We get to see our community again
๐๏ธโโ๏ธ How many days a week should I train?
๐ตโ๐ซ Signs that your might be over training
๐ฝ Should I eat less on a recovery day?
๐ช How to optimize recovery
โ๏ธ Sustainability
โค๏ธโ๐ฅ Intensity
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
#HaveHeart
โค๏ธ #KeepGoing โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
Follow us:
@michelledukowski & @seanblinch @redleaf_fitness
Learn more about Personal Training, Nutrition and Classes
www.redleaf.fit
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Jun 9, 2021
Ep.28 | Michelle & Sean: Portion Sizes, Metabolism & Why Calories Matter
๐*FRESH* Ep. 28 w/ Coaches @michelledukowski & @seanblinch out today!
๐ง Topics Discussed:
๐ช Why The two o' clock cookie happens
๐ฝ Portion Sizes
๐ฅ Metabolism
๐งฎ Why Calories Matter
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
#HaveHeart
๐#KEEPGOING โ
Learn more on how RedLeaf Fitness can help you at www.redleaf.fit
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
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Jun 2, 2021
Ep.27 | Singer / Songwriter Clark Copland drops in to talk music, the DIY mentality, being resilient and going after your dreams.
On Ep. 27 Sean sits down with long time Redleaf royalty Clark Copland (@clarkcopland)to talk about his music, the DIY mentality, being resilient and going after your dreams.
๐ต Check out his music here
https://open.spotify.com/artist/3fC8Ow9rO1CTvS2RtDVrfY?si=3YaiyVN7QNSxCYWKnTNHUw
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
โค๏ธ Keep lifting each other up and #KEEPGOING โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
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May 26, 2021
Ep.26 | "Working from home" can also mean "working from overwhelm"
On Ep. 26 Coaches @michelledukowski & @seanblinch talk about how nearly everyone in the world is experiencing "overwhelm" on some level and some strategies to take control now.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
โค๏ธ Keep lifting each other up and #KEEPGOING โ
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
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May 19, 2021
Ep.25 | "I'm working out but why am I not seeing the results I wanted?"
On Ep. 25 Coach @michelledukowski & @seanblinch answer one of the most difficult questions in health and fitness today.
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
โค๏ธ Keep lifting each other up and #KEEPGOING โ
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May 7, 2021
Ep.24 | Coach Michelle & Sean on Nutrition and Motivation and how they are connected
Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.
www.redleaf.fit
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Apr 25, 2021
Ep.23 | Michelle & Sean: what its really like for us running RedLeaf over the last year
Welcome back to another edition of the RedLeaf Fitness Podcast, a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
Iโm your host Sean Blinch and today I sit down with my business partner Michelle Dukowski. Michelle and I open up about what its really like for us running RedLeaf over the last year.
We talk at length on the things we've learned and the tools we use to stay focused and motivated through what has become one of truest tests as business owners yet.
RedLeaf will one day open again and while we're not there yet we know what we've learned in the process is whats going see us through. Until that day... we keep going.
Iโm super excited for you to listen to this episode. And remember if you like what weโre putting down today we would love it if you could follow, rate and share our podcast!
Okay letโs get down to business - letโs go!
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Apr 18, 2021
Ep.22 | Rob Ranaudo: Toronto Fire Captain- Resilience, Commitment and Perspective in 27 years Fighting Fire in the city of Toronto
Today I sit down Toronto Fire Captain Rob Ranaudo. Rob reflects on 27 years as a fire fighter, he shares a few stories from the front lines, he speaks to the challenges they face day to day and the resilience required to tackle some of the challenges. Rob and his team are a family and they have to be fit mentally and physically ready for anything in the truest sense. But one of my biggest take aways from today is after his long shifts Rob says he can still hear the birds.
This is a rare up close and personal conversation with a real living super hero and Iโm super excited for you to listen to this episode.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
Okay letโs get down to business - letโs go!
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Apr 14, 2021
Ep.21 | Matt Kumprey, Co-Owner of The Butchers Son - Overcome Adversity, Adapt and Keep Going
Today I sit down Matt Kumprey co-owner of my favourite butcher shop in Toronto. Matt reflects on the last year of operation serving his loyal customer base in a world turned upside down by covid. Small businesses around the world have had to answer the call to action by constantly re-inventing, re-tooling and while we're not out of the dark yet- Matt and his team are still standing, smiling and continue to serve the community they love.
We have a great chat and Iโm super excited for you to listen to this episode.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
Okay letโs get down to business - letโs go!
Check them out:
https://thebutchersson.ca/
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Apr 7, 2021
Ep.20 | Dr. Jeff Myers, Oncologist: Cancer & the role of Fitness in patients
Today I sit down with Dr. Jeff Myers, Oncologist.
Cancer is something that in one way or another touches us all. And in todays episode I get the opportunity to learn more about what cancer actually is and whats happening in the body and also the role that Fitness has to play. And I think you'll be delighted to find out Geoff has to say. I know I was.
We simply have a great chat with a few laughs and Iโm super excited for you to listen to this episode.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
Okay letโs get down to business - letโs go!
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Mar 31, 2021
Ep.19 | Rebecca Earl, Sleep Coach on getting High Quality Sleep
Today I sit down with professional sleep coach Rebecca Earl.
Rebecca shares her entrepreneurial story transitioning from the corporate world to follow her passion of being a sleep coach. This podcast to me is very much a story about how often things in life aren't linear. There very few "bee lines" when it comes to find your true calling. But with some hard work and dedication we often end up exactly where we're supposed to be.
We have a great chat and Iโm super excited for you to listen to this episode.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
Okay letโs get down to business - letโs go!
Website
http://sugarplumsleep.com/
IG:
@sugarplumsleep
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Mar 23, 2021
Ep.18 | Josh Broun Co-Founder Impact Kitchen on healthy food, being an entrepreneur and the power of resilience
Today I sit down with Josh Broun. Josh is one of the co-founders of the super successful, fast casual food business Impact Kitchen located here in Toronto.
Josh shares his entrepreneurial story from trainer to business owner and we deep dive into the steep learning curve of how to start and run a business and journey through all the peaks and valleys found along the way.
Iโm a big fan of Josh and what his team has set out to do and Iโm super excited for you to listen to this episode.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
Okay letโs get down to business - letโs go!
https://www.impactkitchen.ca/
IG: @impactkitchen
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Mar 15, 2021
Ep.17 | William Blinch on Gorillas, Exercise and Paw patrol
Today I sit down with my son William. William is a three year old who likes gorillas, trucks and paw patrol.
Today, we chat all about why itโs so important to exercise and share a few laughs together.
We have a great chat, lots of pearls, heโs such an absolute champ and Iโm super excited for you to listen to this episode.
And remember if you like what weโre putting down today we would love it if you would follow, rate and share this podcast.
Okay letโs get down to business - letโs go!
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Mar 9, 2021
Ep.16 | Reza Mashkoori, Co-Founder CrossFit NCR, talking about CF24, The Special Olympics and the power of giving back
Today I sit down with Reza Mashkoori. Reza is one of the co-founders CrossFit NCR and Event Director at Motion Ball in Ottawa.
Today, we talk about his mission for CF24. CF24 is a national fitness event & fundraiser that brings communities together in support of the Special Olympics Canada Foundation. Reza has put out the call to get all Canadian CrossFit affiliates involved and weโre answering that call, RedLeaf is in.
We have a great chat, lots of pearls, heโs such an inspiring person and Iโm super excited for you to listen to this episode.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
Learn More
https://cf24.ca/
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Feb 26, 2021
Ep.15 | Kevin Russell Founder, President One:One Manufacturing
Today I sit down with the founder and president of One:One Manufacturing Kevin Russell. One to One is A Canadian Fitness equipment company based out of Hamilton Ontario.
Kevin worked with us on the buildout here at RedLeaf, he was with me during some very real low points of RedLeafs buildout while me and my team were dealing with wave after wave of new scary and intimidating problems to solve.
At the time of this airing Kevin will be in his 6th year of business so he has a lot of experience and war stories of his own to share.
This episode is really about how pressure can be a good thing and push you to be creative and can often be the very thing that drives you toward success.
I hope this episode helps and if youโre out there thinking about investing in some equipment and have some questions about one to one, Iโd be happy to answer and share my experience in working with them.
https://www.onetoonemanufacturing.com/
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Feb 21, 2021
Ep.14 | Sam Pereira da Silva Co-Owner of CrossFit Barrie on being your own hero & chasing your dreams
Today I sit down with the new owner of CrossFit Barrie, Sam Pereira da Silva. Sam and I worked together at RedLeaf and when she told us she was offered a partner position at an affiliate we knew this was someone following through on their dreams and as difficult as it was going to be to see her go, it was impossible to not be happy for her. This episode is very much about going after those big life decisions, and believing in yourself.
Sam has a lot to say and I hope you enjoy this episode as much as I did and I hope you take away some value and if youโre out there thinking about making a big life change I hope this can inspire you. And if youโre putting down today weโd love it if you would subscribe, rate, share this podcast.
Where to find Sam
IG: @sampereiraaa
https://www.crossfit-barrie.ca/
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Feb 12, 2021
Ep.13 | Gabe Yanez NCFIT - Adventuring, Working Remote & taking risks all across the USA
Welcome back to another edition of the RedLeaf Fitness Podcast, a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
Today I sit down with head of sales and marketing for NCFIT, Gabe Yanez. We learn all about his history and how he came into the role he has today. We talk about fitness philosophy, the importance of listening to your gut, and Gabe shares an incredible story on the importance of taking risks and how that led to becoming farm owners in Austin, Texas with his partner Arielle.
Learn More about Gabe
IG: @_gabeyanez
https://www.ncfitcollective.fit/
Sign Up for The Daily Tonic๐๐ฝ
*readdailytonic.com*
Learn More about Arielle:
IG: @arielle_bloom
Holistic High Achievers
https://www.facebook.com/groups/366299487363375
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Feb 8, 2021
Ep.12 | The story of Philanthropist Donette Chin-Loy Chang and discussion on Love, Hope, Moving Forward and enjoying life
On today's show I have philanthropist Donette Chin- Loy Chang . Donette has headed several campaigns and initiatives that award student scholarships, build schools and houses, shipping medical supplies and food to vulnerable areas in need around the world. This episode talks in depth about love, we talk about hope and moving forward and above all remaining committed to enjoying life.
This episode may be one of our most powerful yet and I hope you enjoy it as much as I did and remember if you like what weโre putting down today weโd love it if you would subscribe, rate, share this podcast.
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Jan 31, 2021
Ep.11 | Rena & Marnie Schwartz of Vibe Studio on Building Confidence & Maximizing potential
I sit down with Rena and Marnie Schwartz of Vibe Studios, this episode is all about building confidence in yourself, maximizing your potential by believing in what you do, truly devoting yourself to your craft and discussion on a higher calling we all share which is using your super power to helping others.
Where to find them:
Website:
https://register.vibestudio.ca/
Instagram:
@vibedanceandfitness
*This episode is packed with tons of gems and I hope you enjoy it as much as I did and remember if you like what weโre putting down today weโd love it if you would subscribe, rate, share this podcast. *
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Jan 24, 2021
Ep.10 | Coach Elliot Schnabel on Business, Career, Fitness, Resilience
Elliot and I talk about growing up, resilience, business, CrossFit, my favourite part we discover Elliots โWhyโ. This episode is packed with tons of gems and I hope you enjoy it as much as I did and remember if you like what weโre putting down today weโd love it if you would subscribe, rate, share this podcast.
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Jan 18, 2021
Ep.9 | Valerie Blinch - Business, Career, Nutrition, Fitness, Pregnancy & Motherhood
Today I interview my wife Valerie Blinch. We learn all about her take on business, balancing family and her career, her approach to fitness and how its evolved into what it is today and lots of gems along the way.
I hope you enjoy this episode as much as I did and remember if you like what weโre putting down today weโd love it if you would subscribe, rate, share this podcast. Okay letโs get down to business!
* Who is Val Binch, what do you do, how did you get into fitness?
* When did you become a superhero (mom!)
* How did that affect your training?
* What was the journey like from having our son back to fitness?
* What's it like having to balance having a career, a kid and staying fit?
* What advice could you share to anyone out there about to go through the same thing?
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Jan 7, 2021
Ep.8 | Paul Tremblay, Multi Year CrossFit Games Competitor, Affiliate Owner talks CrossFit Canada, Family, Philosophy, Training, Business and more.
Today I sit down with Paul Tremblay. Paul is a multi year CrossFit Games Competitor, co-owner of CrossFit NCR, Seminar Staff and a devoted family man with 3 kids with 1 more on the way.
Today, we talk about his mission for CrossFit affiliates in Canada, we do a walk through of a day in the life, and talk in great detail about his philosophy: family first. We have a great chat, lots of pearls, heโs such an inspiring person and Iโm super excited for you to listen to this episode.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
Paul Tremblay - Country Manager, Canada
Via: ZOOM
* What is the CrossFit Country Manager?
* What does CrossFit mean to you?
* What is it about CrossFit that you love so much?
* What does your perfect day look like?
* What is your philosophy on life?
* Whatโs in store for you in 2021 and beyond? Goals?
* Where can people find you? (instagram, website etc)
*Paul Trโฆ
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Jan 3, 2021
Ep.7 | Founder, CEO of The Healthy Crunch opens up about winning a battle with a decade long eating disorder, self acceptance, fitness, Women-owned businesses and more.
Julie opens up about struggling with an eating disorder, about the importance of truly accepting yourself, we also talk about the inspiring mission baked right into the DNA of her company, with lots of great business and life pearls along the way.
Julie and I may have trained together a long time ago now but she left a mark on me and weโve always stayed in touch. Julie's energy and zeal for life is so infectious and I hope you take away as much as I did in this interview.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
*Questions for Julie
*
* What's your story? And how did you meet Sean?
* What do you do for work?
* Can you tell us the story behind The Healthy Crunch?
* How do you keep the balance in your life?
* What does healthy living mean to you?
* What advice would you give young entrepreneurs about starting a business?
https://healthycrunch.com/
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Dec 29, 2020
Ep.6 | CrossFit: WE'RE BACK. (What happened and why we're back)
Read our full statement on our blog:
https://www.redleaf.fit/post/crossfit-were-back
RedLeaf Fitness, after careful consideration, has decided to embrace the CrossFit brand again, believing the changes promised by the new management team mean we can resume the journey with all its original promise.
As we all know, insensitive comments by top leadership at CrossFit Home Office earlier this year cratered an already difficult relationship with boxes around the world, including at RedLeaf.
But it was a tough decision to leave. Torontoโs RedLeaf Fitness had long believed that CrossFit is the most potent fitness vehicle in the world. No other methodology can deliver results that are as broad, lasting, and dynamic.
Is this Episode Coach Michelle and Coach Sean speak from the heart about what it means to them to return to the brand they fell in love with over 10 years ago. They believed in its ability to bring people together, to share in a common goal, and to inspire each other to be beโฆ
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Dec 18, 2020
Ep.5 | Valรฉrie Boileau on breaking body image barriers and the meaning of CrossFit
๐On Episode 5 of The RedLeaf Podcast Coach @seanblinch sits down to talk with Valerie Boileau (@valboileau). Val is a strength and conditioning Coach based out of Montreal Canada, she holds her CrossFit Level 3 and works for CrossFit HQ travelling the world delivering educational seminars. Val shares her story, opens up about breaking barriers on body image, and talks about how to level up during the pandemic, prepare to be inspired when you hear what CrossFit means to her.
๐ฃ Questions for Valerie
๐ง What's your story?
๐ง How and when did you find fitness?
๐ง What do you do for work?
๐ง How has the pandemic been? What do you do to keep focused and healthy?
๐ง What are your goals for 2021?
โค๏ธ Keep lifting each other up. โ
#KEEPGOING โ
www.redleaf.fit
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Dec 14, 2020
Ep.4 | Geoff Carnevale on business, mortgages, fitness, golf, and day to day principles Geoff uses for living the good life.
๐ On Episode 4 of The RedLeaf Fitness Podcast Coach @seanblinch sits down to talk with long time personal training client, #Entrepreneur and Mortgage broker Geoff Carnevale (@geoff_carney). They talk about Geoff running his own business (link below), the ins and outs of home owning finances, fitness, golf, and day to day principles Geoff uses for living the good life.
Questions for Geoff
* Who is Geoff Carnevale?
* Should I go Fixed or Variable Mortgage
* What's the difference between a broker and my bank?
* What's your lowest rate?
* Term? What should my amortization be?
* How do I choose a mortgage broker?
http://www.admoremortgage.com/
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Dec 8, 2020
Ep.3 | Trent MacKenzie-Armes on Resilience, Balancing Fitness & Work
Today I sit down to talk with my long time personal training client Trent to talk about growing up, fitness, work stress and how to find meaning in it all.
Trent and I have trained together for over 10 years, heโs moved multiple gyms with me and heโs also been an incredibly important mentor to me in my growth both personally and professionally.
I had a blast sitting down and chatting with Trenton and so wherever this podcast finds you today whether it be out on a walk, crushing your to do list or in the car on route somewhere I hope you find some value in our sound byte conversation and hope you learn something about someone whoโs quite special to me.
And remember if you like what weโre putting down today we would love it if you could subscribe, rate and share our podcast!
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Dec 2, 2020
Ep.2 | Scott Blinch - The Web Sheriff, Runner, Front End Web Developer, Good guy
Check out Ep. 2 | "The Web Sheriff" ๐ on The RedLeaf Fitness Podcast with Runner, Web Developer, RedLeaf Website Designer @scottblinch now. On this episode Scott and Coach Sean sit down and jam out about Fitness Technology and how it was effected by the Global Pandemic and how we can take nothing for granted.
๐ง ๐ Introducing The RedLeaf Fitness Podcast
"Fitness is not just a lifestyle anymore. Join Coach Sean Blinch on the show that explores the vital nexus of fitness and healthโand why itโs more important than ever to get the best advice on optimizing your well being. Each episode contains powerful information to help you burnish your physical armour, ways to stay motivated, and ultimately why we KEEP GOING."
โค๏ธ Keep lifting each other up. โ
โ
#KEEPGOING โ
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Nov 24, 2020
Ep.1 | Michelle Dukowski - Co Founder, Trainer, CrossFitter
On our first podcast ever Michelle and I sit down to talk about a little about her story, the pandemic, finding ways to stay motivated and ultimately why we KEEP GOING.
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