Live Your Yoga
Live Your Yoga
Mar 19, 2021
Yoga Nidra Practice with Angela Inglis
Play • 19 min

Welcome to the Live Your Yoga Podcast. Our episode today is a guided audio Yoga Nidra practice!

Your Yoga Flow faculty member, Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience. Find a comfortable, quiet space, close your eyes and let your journey begin.

Instagram: @youryogaflow

Music Credits:
Title: OceanTapping
Author: P C III

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