Jul 18, 2021
TTMP 38: Simplify Mealtimes & Stop Apologizing for Your Child’s Food Behaviour
Do you feel inadequate and struggle with raising a healthy, confident eater? Do conversations with your mom and best friend include apologizing for your child’s picky eating? Girl, stop apologizing for your child’s food behavior. If your idea of a healthy, confident eater is one that includes a child who eats their veggies, never fusses about meals, and is a certain size, then you’re in for a ride my friend. We’re redefining healthy eating as it relates to children, and giving you 5 practical steps you can take to simplify mealtimes, stop apologizing for your child’s behavior, and feel confident raising healthy, confident eaters.
*Here’s What You’ll Learn in This Episode:*
* Who a healthy, confident eater is.
* Why the pressure to conform to diet culture’s definition of a healthy child is not helpful.
* What happens when you’re struggling with guilt and shame when it comes to feeding your child.
* 5 steps you can take to simplify mealtimes and feel confident…