Season 2 Episode #42 Chris Plourde is Planting Seeds
Play • 36 min

Season 2 Episode # 42 Chris Plourde coming from Santa Monica, California

You can find Chris via his website

Chris is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, educating on the physical, mental and emotional aspects of wellness & life.  Chris has worked with and coached well-known companies such as Walt Disney, Enterprise Car Rental, Xerox, Lululemon, Twitter and more. 

Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. 

Chris disrupts old patterns and identifies limiting beliefs, guiding his clients to achieving their goals and to fall in love with the Journey of becoming the greatest version of themselves!  Chris, thanks for dedicating your life to helping others and thanks for being a guest on Life’s Essential Ingredients.   Welcome to the show!

TOTD – “Live as if you were to die tomorrow.  Learn as if you were going to live forever.”    Mahatma Gandhi

In this episode:

What was life like growing up?

The importance of Self-Awareness

How do you help your clients become more self-aware?

Learning to sit in quiet

The importance of listening?

Unconditional love – how do you help your clients learn how to LOVE themselves – believe it and then take action….

What made you want to get into coaching?

Importance of looking in the mirror and being happy with what you see?


What is internal freedom?

Decision Making

Emotional Fitness

Definition of Success

Path to Success

Letting Life Marinate

Looking at life as an opportunity (something happened FOR US) vs. something that happened to me

Your Life’s Essential Ingredients

The importance of breath work

Balancing Family, Work, Passions,…


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