This episode we’re talking with Katie McLean, a University of Guelph staff member and alumni currently pursuing a Masters degree in Counselling Psychology. As the current Coordinator, Neighbourhood Relations and Off-Campus Living at the University of Guelph, Katie is accustomed to helping people through challenging situations. But even those in a helping role sometimes need a bit of help themselves. Listen to Katie share her story of living with anxiety, and how accepting her condition helped free herself from its restraints.
Resources from the episode:
Katie's website, Anxious and Alive - https://www.anxiousandalive.com/
Disclaimer: This podcast is provided for informational and educational purposes only and should not substitute for professional medical advice. Please consult a local medical professional or healthcare provider if you’re seeking medical advice, diagnoses, or treatment.
If you are a student at the University of Guelph, dialing 519 824 4120 ext. 52131 will put you in contact with our health services team. There is urgent counselling available as well as mental health navigators and coordinators to support you further. If you require immediate assistance, call your local emergency number or Good2Talk Mental Health Crisis line by dialing 1 866 925 5454