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It’s time to love, appreciate, and embrace our body! Today's guest is Chrissy King, a certified personal trainer, lifestyle instructor, and writer who embraces body liberation and aims to create equity in the wellness industry. After years of trying various diets and being very unhealthy, she decided to hit the gym with the sole goal of being slim. Fortunately, in the process she learned about strength training and weight lifting, where she discovered a new passion and shifted her focus from being slim to accepting herself. She began training people to help them love their bodies and have a good time exercising, as well as enjoying life without shame or guilt. Chrissy empowers women to stop shrinking, build strength in all areas of their lives; making them feel badass in the gym, to then feel badass in life too.