The Six Pack Dad Tribe
Tyson Johnson
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I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
Available episodes
Newest first
Oldest first
Dec 2, 2023
70: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner
To learn more about becoming a tribe member, go to www.thesixpackdadtribe.com
Other podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 14, 2023
70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways
Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.
About Ken:
A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!
https://www.linkedin.com/in/kennethkaufman/
About Todd:
60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Sep 15, 2023
69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand
Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe
About Wade:
Family Man, married for 20 years with 6 kids.
Mountain Biker, Snowboarder, and Life Long Learner!
Wealth Strategist and Financial Coach.
Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.
Contact Wade:
email: wreed@paradigmlife.net
bio: https://paradigmlife.net/about/wade-reed/
scheduling link: www.calendly.com/wadereedpl
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Aug 29, 2023
68: Interview with Tyson Johnson (tribe founder)
Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe. About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go to www.thesixpackdadtribe.com.com
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 14, 2023
67: 52 Year old executive dad drops from 22% to 12% Body Fat at 9 month mark (Kevin Hooks interview)
52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark.
All information about the 6 Pack Dad Tribe can be found here!
*https://www.thesixpackdadtribe.com/*
Looking for a more information about our program, check out our 20 minute free masterclass video here!*
**https://www.thesixpackdadtribe.com/call**
*
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 28, 2023
66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview)
CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 3, 2023
65: Hall of Fame #5 - panel interview with winners
www.thesixpackdadtribe.com
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Apr 7, 2023
64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Mar 16, 2023
63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite)
Click here to learn more about The Six Pack Dad Tribe.
Click here to connect with Seth Waite
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Feb 28, 2023
62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss...
www.thesixpackdadtribe.com
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Dec 13, 2022
61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations
www.thesixpackdadtribe.com
Dads interviewed on this podcast:
* Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month mark
* Bill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month mark
* Adam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month mark
* Matt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month mark
* Derek W - 50, attorney, lost 32 lbs, at 5 month mark
* Todd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 28, 2022
60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert)
Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair."
Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and life.
Audience: This event is specifically for men who are owners, VP's, directors, c-suite, medical professionals, and attorneys.
To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com
To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.you... or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Oct 27, 2022
59: Amazing 49 year old tech entrepreneur's story with multiple exits, loses 24 lbs of fat and gains 12 lbs of muscle in first 90 days with tribe
www.thesixpackdadtribe.com
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Oct 15, 2022
58: How to break bad habits and elevate your thinking (interview with Doug Stoddard: Habit breaker executive coach)
To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com
To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.youcanbook.me or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Sep 14, 2022
57: Interview with Dr. Todd Plumb, MD - 4 keys to long term fitness success
This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well.
Time stamps:
0:00 - Todd's background
4:45 - Why obesity is a growing problem
8:00 - Long term weight loss success statistics are dismal
4 strategies that make the 6PDT successful:
* 9:20 - Meal timing - why fasting works better than low calorie diets
* 20:30 - Macro nutrition (insulin, thermic effect)
* 30:50 - Are high protein diets safe?
* 34:45 - Sustained physical activity - The most consistent positive correlate of weight loss maintenance
* 36:50 - Supportive accountability
39:00 - What's helped Dr. Plumb succeed in the tribe
Enjoy!
- Tyson
Just to reiterate... Dr Plumb is not giving specific medical advice. He's just educating on basic laws of science and what the medical community has to say about those topics. Always consult you…
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Jul 12, 2022
56: Six reasons you're not experiencing lasting fat loss transformation...
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 22, 2022
55: Important education on male hormones (testosterone, leptin, and insulin)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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May 13, 2022
54: Greg Johnson awesome client turned coach interview - CEO, 58 yr old dad, tabernacle choir, fitness powerhouse
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Apr 26, 2022
53: Tyson rant about extreme programs and “shinny object syndrome” that we’re often guilty of…
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Apr 20, 2022
52: Bill Whitehead loses 30 lbs in 4 months and reaches 13% body fat! (51 yr old career dad)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Apr 18, 2022
51: Tyson's wife's story about anxiety and OCD (skip to 4:45)
One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Feb 8, 2022
50: Less known aspects of fat loss (insulin, leptin, metabolism)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jan 11, 2022
49: Nine awesome insights from a successful tribe member, principles on "supplements"
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Dec 28, 2021
48: Recognition contest of dads killing it with their sustainable fat loss transformations
Also, special recognition to Ron Paul and Star Hall, who couldn't join tonight, but also are 12 month winners. See this page for their stories.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Sep 29, 2021
47: What does sustainable fat loss transformation look like? These 4 clients share...
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Aug 18, 2021
46: Shane Hoyt interview - down 50 lbs in 5 months (48 year old dad, entrepreneur)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 20, 2021
45: Jeffrey Smith (client/coach) interview at his one year mark in the program. Great insights.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 1, 2021
44: Client interview- Coleman Nelson down 36 lbs in 6 months as a 34 year old biz owner and father of 4
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 30, 2021
43: Six reasons you’re not getting lasting fat loss results as a busy dad (and what to do instead)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 16, 2021
42: First ever tribe bi-annual contest recognition event
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 9, 2021
41: Shoulder, back, and knee pain cause & resolution
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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May 31, 2021
40: The #1 health problem in the world (insulin resistance) and the top 3 solutions to fix this... to get the fat off once and for all!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Apr 21, 2021
39: Lisle Updike client interview- 44 year old executive dad who’s reached 8% body fat!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Apr 13, 2021
38: Brom Stevens client interview- 43 year old dad reaches his healthiest weight in 10 years
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Mar 25, 2021
37: My story building a thriving, fulfilling side hustle business
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Mar 25, 2021
36: The exact strategy I used to land my dream career one year ago (highest paying and best job I’ve ever had)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Mar 24, 2021
35: Top lessons learned from fit healthy dad client transformations, how our tribe is different, and the value of small group masterminds
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Mar 5, 2021
34: Ron Paul client interview- from 235 to 207 lbs in 10 weeks (see screen share on website too)
See www.thesixpackdadtribe.com/clients to see some of the amazing nuggets Ron screen shares through video too.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Feb 1, 2021
33: Interview with Amanda Hempel client: down 15 lbs and sustaining that since Sept '20 (sorry about the audio quality)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jan 27, 2021
32: Interview with Doug Tolley client: Down 10% body fat in 2 months!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jan 12, 2021
31: Why identity matters so much in building a fit, healthy, sustainable lifestyle
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Dec 23, 2020
30: David Koch client interview- His story making steady lifestyle changes as a busy law partner, community leader, and dad
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Dec 22, 2020
29: Star Hall client interview- How to create a fit, healthy lifestyle, lose 25 lbs in 4 months, and change your bloodwork
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Dec 22, 2020
28: Alan Olsen interview: Incredible professional talks about success in life
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Dec 7, 2020
27: Going from 290 to 215 lbs- Awesome interview with Jeffrey Smith
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Dec 4, 2020
26: Simple but powerful ways to change habits of thinking so we have life-changing breakthroughs
Interview with habit mindset coach (Doug Stoddard.) To visit with him directly, here's here's calendar scheduling link: https://dstoddard78-5.youcanbook.me/
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 24, 2020
25: Thanksgiving eating, how to protect your dream of being lean, strong, and healthy
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 20, 2020
24: Client interview (David McKnight)- 47 years old, down 20 lbs in 2 months, business owner and dad
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 16, 2020
23: Interview with Nelson Tressler- Inspirational story of a highly successful entrepreneur and family man winning at life
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 13, 2020
22: Client interview (Ron)- 71 years old, lost 40 lbs, maintained that for 2 years now
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 9, 2020
21: How to build momentum (locomotive analogy) to get lean and fit for life
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 9, 2020
20: Tyson interviewed by Alan Olsen from The American Dreams Show.
Tyson's background and brief story getting into coaching and building The Six Pack Dad Tribe.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Nov 4, 2020
19: A simple strategy to avoid major life regret. Also new powerful benefits within the tribe!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Oct 29, 2020
18: Five dad clients at 20+ lbs fat loss. “I’m not special... just determined.”
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Sep 25, 2020
17: Interview with Brett Peterson (client) who reached his initial goal of losing 20 pounds in 2 months even with a full time career, several side hustles, and a young family.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Sep 3, 2020
16: Panel interview with two amazing dads (Joe Hempel and Jeffrey Smith) who are 2 months into the program. All kinds of nuggets!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Aug 24, 2020
15: My personal success putting on 10 pounds of muscle (with minimal fat gain) in the last 6 weeks or so! Also, a further peek behind the curtain of our one-on-one coaching program and some recent enhancements we’ve made there. Enjoy!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Aug 4, 2020
14: Three critical keys to unlocking your best physical body and health (short and long term.)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 29, 2020
13: Stalled in your goal of becoming lean, fit, and healthy long term? Perhaps you’re measuring the wrong thing. Also a peek behind the curtain in coaching some clients this week.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 24, 2020
12: Three simple steps to improve digestive health (as a part of a sustainable fat loss lifestyle and plan.)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 22, 2020
11: If you don’t intentionally enjoy a couple “junk meals” each week… you’re missing out!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 20, 2020
10: Eight beliefs around nutrition, exercise, and having your dream body that aren’t correct (and what to do instead.)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 15, 2020
9: Simple tips to win with exercise and nutrition while you’re on vacation/ corporate travel.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 9, 2020
8: Interview with 70 year old dad (client) who lost 40 lbs, reached his target weight of 175 lbs, and has stayed there for over 1.5 years now (interviewed on 1/2/20)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jul 1, 2020
7: How to eat right with corporate lunches/ travel
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 30, 2020
6: How fat comes off you’re body… this may really surprise you! Also, an in depth look at the supplements (or lack of supplements) that I take for results.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 29, 2020
5: Enjoy ice cream and still get and stay shredded
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 26, 2020
4: This one sustainable change can help you lose a pound a week, get back your energy, and become the best physical version of yourself for life.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 25, 2020
3: Why I’m not a fan of Keto (and other fad diets) as sustainable lifestyle choices.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 24, 2020
2: How to surpercharge your cardio workouts
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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Jun 23, 2020
1: How to achieve 6 pack abs for life
How to achieve six pack abs for life. Join me daily as I share exactly how I achieved sub 10% body fat (six pack abs) in 2004 and have sustained that year-round for the last 16 years… and intend to continue doing so for the rest of my life, while striving for excellence in all aspects of life. I’ll share everything I do each day for exercise and nutrition. I also plan to periodically do client interviews and also talk about winning mentally, emotionally, and with relationships.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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