More episodes from Feeling Full
May 12, 2023
51. Unleash Your Genius: Insights from Gay Hendricks, Author of 'The Genius Zone
In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role in nurturing our innate talents.
Cultivating a life in your zone of genius holds tremendous potential for personal and professional growth. During our insightful discussion, Gay Hendricks highlights key principles to help you unlock your genius and experience fulfillment:
* Discovering your passions and unique talents.
* Overcoming self-imposed limitations and upper-limit problems.
* Spending your time doing something that benefits others and the world
* Expanding your comfort zone to embrace new challenges.
* Focusing on activities that align with your genius zone.
* The profound impact of re-commitment to your genius.
Get ready to be inspired as we explore the profound insights and practical strategies from Gay Hendricks' latest masterpiece, 'The Genius Zone.' Tune in to this empowering conversation, and learn how to unleash your own genius and create a life that celebrates your unique brilliance.
Check out the Genius Zone Book right here: https://www.amazon.com/Genius-Zone-Breakthrough-Negative-Creativity/dp/1250246547/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1683873138&sr=8-1
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Dec 2, 2021
50. How to Boost Your Energy, Sleep Better and Feel Your Best with Dr. Michael Breus
*Episode Summary*
In this episode, Dr. Breus discusses managing your energy by understanding your chronotype and body type. He talks about the five types of energy and offers some practical tips on how to manage energy throughout the day.
*Highlights*
* There are four chronotypes; early, middle, late, and insomniac.
* You have a genetically predisposed chronotype.
* Chronoquiz.com can help you understand your chronotype.
* Understanding your hormonal patterns can help you determine the best time of the day to do anything.
* Insomnia is usually caused by a problem.
* It is possible to shift your chronotype but trying to shift it more than one step can be problematic.
* If you are trying to get up too early, then you are fighting your genetics.
* There are different types of energy; resting energy, eating energy, movement energy, and emotional energy.
* Laughing is a great source of energy.
* 1pm to 3pm is a typical time for people to feel lacking in energy.
* Simple movement can boost energy. Movement does not need to be vigorous to re-energize.
* Planning simple movement throughout the day can help maintain energy.
* Most people only think about their energy when they do not have any.
* There are three body types: endomorph, ectomorph, and mesomorph.
* It is important to pick exercises based on your body type and what is motivating.
* Intermittent fasting can be more powerful when aligned with chronotype and body type.
* Waiting 90 minutes after waking up to have caffeine can be helpful since cortisol levels are still high from waking up. Caffeine has little impact when cortisol is still present.
* Listening to music increases dopamine and lowers cortisol.
* Laughing releases dopamine and serotonin.
* Nootropics are herbal supplements that can help with focus.
*Relevant Links*
https://thesleepdoctor.com/
www.chronoquiz.com
https://energizemyself.com/
https://sinusonic.com/
https://napjitsu.com/
*All past episodes of the podcast: *
https://www.feelingfull.com/
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Nov 25, 2021
49. Secrets to Overcoming Addiction to Food and Sugar with Dr. Vera Tarman
*Episode Summary*
In this episode, Dr. Tarman discusses the treacherous nature of sugar addiction. She talks about her struggle with a sugar addiction and how working with addicts in her professional life helped her recognize that she had an addiction.
"What got you here won't get you there" - Marshall Goldsmith
*Highlights*
* Since tackling her food addiction, Vera has lost and maintained a 100-pound weight loss.
* In her college years, Vera started restricting her intake of calories and all she could think about was food.
* She eventually stressed so much about the restriction that she stopped and began to eat too much.
* She then went through a series of binging and purging and ended up driving herself to an emergency room to seek help.
* It wasn’t until much later while working with drug addiction that she recognized that she had an addiction.
* She decided to treat herself in the same way that she treated addicts. She started by eliminating all junk food from her home and avoiding it at all costs.
* Within weeks she felt much better.
* You have to stop using whatever the addiction is before you can see the underlying reasons for the addiction.
* Sugar is an unnatural food product when removed from the food. It’s a drug just like any other drug.
* Parents should limit sugar to children.
* Change the mindset to sugar being a toxin just like tobacco or other drugs. Would you give those to your child?
*Relevant Links*
Books and other resources can be found here: https://www.addictionsunplugged.com/
https://www.foodjunkiespodcast.com/
Youtube: https://www.youtube.com/c/VeraTarmanMD
Food Junkie Book http://bit.ly/FoodJunkiesRecoveryfromFA
Facebook Group: www.fb.com/groups/SugarFreeForLife
*All past episodes of the podcast: *
https://www.feelingfull.com/
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