My conversation with Charles Eisenstein really lit me up. Motivated by his own struggles with his body, including feelings of not being good enough and unworthiness, he took a deep dive into where these feelings came from. Then he wrote a book about it… The Yoga of Eating,
Charles’ book discusses one of the biggest gaps with food: trusting ourselves. If we use willpower and diets to override our bodies’ intelligence, it’s a recipe for struggle. If you're curious about what life could be like if you trusted your own cravings and body, I think you’re really going to love this conversation.
“The more honest with yourself you are, the more trustworthy you become” Charles Eisenstein
Dietary course: https://bit.ly/2VepgsE
Charles on Twitter: https://twitter.com/ceisenstein
Charles on Instagram: https://www.instagram.com/charles_eisenstein/?hl=en
Charles on Youtube: https://www.youtube.com/user/charleseisenstein