Today I am joined by Tommy Tomlinson to discuss food addiction, weight loss, how to feel good BEFORE you reach your target weight, strategies for sustainable weight loss, and much more. Tommy is an acclaimed journalist, author of The Elephant in the Room, and host of WFAE's SouthBound podcast.
“I can’t do so many things because I didn’t do the main thing” Tommy Tomlinson
Podcast: SouthBound with Tommy Tomlinson
Book: The Elephant in the Room by Tommy Tomlinson
Jared Lorenzen ESPN Article: You Can't Quit Cold Turkey by Tommy Tomlinson
Article: Everything you need to know about storytelling in five minutes by Tommy Tomlinson