Today I am joined by Mike Gorman to discuss how mindfulness can help us lose weight and keep it off by empowering us to get in touch with our bodies and emotions. Mike shares what it was like to be 540lbs, and how paleo and ketogenic diets helped him lose weight and feel great in his body.
“It wasn’t that I ate in reaction to emotion. I ate to suppress my emotions. I ate to suppress everything.” - Mike Gorman