In today’s episode, I am speaking with Gay Hendricks to discuss what it takes to make a personal transformation, how we can live a more embodied life, and much more. Gay is a psychologist, writer, teacher, and co-founder of the Hendricks Institute.
[2:57] - Gay shares his background with breathwork, his story, and how he discovered this powerful practice.
[6:49] - The shift Gay made that changed everything.
[7:46] - Making the shift BEFORE a crisis. The power breathwork has to change your life and Gay’s experience with Ram Dass.
[14:00] - Gay leads listeners through an embodiment practice.
[18:44] - What Gay’s transformation has taught him about business, people, and life.
[24:20] - Openness to learning as the key tenet of personal transformation.
[34:40] - Discussion on intimate partnerships.
[38:58] - What is happening in someone’s mind when they’ve lost the weight, but are now slowly gaining it back.
[42:18] - Finding ways to feel more alive and connected to your body every day. Closing comments from Gay and Mordechai.