Feeling Full
Jan 28, 2021
5. Emotional Eating: Feel it to Heal it
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In this episode of our six-part series on the foundational pillars of weight loss, Mordechai breaks down the relationship between emotions and food, and how connecting with and processing our emotions can help us lose the weight and keep it off.
Topics Include:
- Emotional eating
- Recovering from missteps
- Self-worth and food
- Self-acceptance
- An exercise for dealing with strong emotions
- Why you've got to "feel it to heal it"
- And other topics...
...
Resources Mentioned:
Emotional Fly-Wheel
More episodes from Feeling Full
May 12, 2023
51. Unleash Your Genius: Insights from Gay Hendricks, Author of 'The Genius Zone
In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role in nurturing our innate talents.
Cultivating a life in your zone of genius holds tremendous potential for personal and professional growth. During our insightful discussion, Gay Hendricks highlights key principles to help you unlock your genius and experience fulfillment:
* Discovering your passions and unique talents.
* Overcoming self-imposed limitations and upper-limit problems.
* Spending your time doing something that benefits others and the world
* Expanding your comfort zone to embrace new challenges.
* Focusing on activities that align with your genius zone.
* The profound impact of re-commitment to your genius.
Get ready to be inspired as we explore the profound insights and practical strategies from Gay Hendricks' latest masterpiece, 'The Genius Zone.' Tune in to this empowering conversation, and learn how to unleash your own genius and create a life that celebrates your unique brilliance.
Check out the Genius Zone Book right here: https://www.amazon.com/Genius-Zone-Breakthrough-Negative-Creativity/dp/1250246547/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1683873138&sr=8-1
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Dec 16, 2021
Feeling Full Podcast Update
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Dec 2, 2021
50. How to Boost Your Energy, Sleep Better and Feel Your Best with Dr. Michael Breus
*Episode Summary*
In this episode, Dr. Breus discusses managing your energy by understanding your chronotype and body type. He talks about the five types of energy and offers some practical tips on how to manage energy throughout the day.
*Highlights*
* There are four chronotypes; early, middle, late, and insomniac.
* You have a genetically predisposed chronotype.
* Chronoquiz.com can help you understand your chronotype.
* Understanding your hormonal patterns can help you determine the best time of the day to do anything.
* Insomnia is usually caused by a problem.
* It is possible to shift your chronotype but trying to shift it more than one step can be problematic.
* If you are trying to get up too early, then you are fighting your genetics.
* There are different types of energy; resting energy, eating energy, movement energy, and emotional energy.
* Laughing is a great source of energy.
* 1pm to 3pm is a typical time for people to feel lacking in energy.
* Simple movement can boost energy. Movement does not need to be vigorous to re-energize.
* Planning simple movement throughout the day can help maintain energy.
* Most people only think about their energy when they do not have any.
* There are three body types: endomorph, ectomorph, and mesomorph.
* It is important to pick exercises based on your body type and what is motivating.
* Intermittent fasting can be more powerful when aligned with chronotype and body type.
* Waiting 90 minutes after waking up to have caffeine can be helpful since cortisol levels are still high from waking up. Caffeine has little impact when cortisol is still present.
* Listening to music increases dopamine and lowers cortisol.
* Laughing releases dopamine and serotonin.
* Nootropics are herbal supplements that can help with focus.
*Relevant Links*
https://thesleepdoctor.com/
www.chronoquiz.com
https://energizemyself.com/
https://sinusonic.com/
https://napjitsu.com/
*All past episodes of the podcast: *
https://www.feelingfull.com/
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