In Season 3 Episode 7 of the The Drink Like a Lady Podcast, we talk about
7 tips to optimize stress for top performance.
2. KNOW YOUR STRESS TRIGGERS AND OTHERS' STRESS TRIGGERS
What this did immediately was energize me for those tough conversations with others who also needed to be “redirected” into different responsibilities- more in line with what their less stressful and superfluous responsibilities.
3. HOW TO BECOME FAMILIAR WITH YOUR STRESS TRIGGERS
Ask yourself some key questions.
Locating and describing your stress is a process of discovery and the more you learn the better you will live through your own stress response.
4. HOW TO RECOVER FROM STRESS
Create Conditions for Rest and Recovery
5. HOW TO BUILD IN RECOVERY
Before the pandemic, we had built-in pauses- our commute, the wait in the elevator, business trips on an airplane, time to briefly chat with others as our workday unfolded. All of these (and more) offered cognitive recovery. Now we must plan them consciously. Here are some tips for creating those recovery periods AFTER the pandemic.
Use the time immediately after a stressful situation to reflect and consider the behaviors for recovery that work…and those that don’t. Other choices to minimize stress are to stick to a predefined work schedule and create “end of day” rituals that make sure that you especially know when it is time to “turn off” and reenergize – creating space for you to be able to optimize future stress related situations.
6. HELP OTHERS MANAGE STRESS
Since we spend more time virtually, it is important to look for signs of burnout and critical loss of pr
Joya is currently enrolling members for international (Europe) and domestic (NYC) strategy days. She also leads a year-long intensive mastermind of C-Suite level women, which is accepting applications for 2024.