The Weekly Pause
The Weekly Pause
Dec 10, 2020
Let's Talk Stress Management
Play • 46 min

In this episode, Lenore and Paige share stories about stress and offer
tools to deal with managing that stress. These tools include proven strategies directly from their Institute of Social and Emotional Intelligence toolkit. These are the tools they use for their clients, helping them manage stress and stay emotionally healthy. 
 At the end, Lenore will lead a 5 minute stress relief meditation. 

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