23. In this episode I answer a question I get asked often, "Why can't I lose weight?"
It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal imbalances that might be a play and what you can do about it.
When it comes to weight management your hormones are the directors of fat loss and fat storage. This episode details the trifecta of female hormones that need to be balanced to get your metabolism running smoothly.
References mentioned can be found here: https://brigittefactor.com/episode-23-ask-me-anything-why-cant-i-lose-weight
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