10. Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's biochemistry to lose weight permanently.
References for this episode can be found at https://brigittefactor.com/diets-dont-work-part-2/
You can learn more about my Finally Free ™ Program here: https://brigittefactor.com/finally-free/
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