Hungry For Truth
Hungry For Truth
Jan 27, 2021
Why diets don't work part 2 - Going beyond thermodynamics
Play • 37 min

10.  Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's biochemistry to lose weight permanently.

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