5: This episode is going to stretch your thinking and leave you feeling inspired. Expanding on the concept of epigenetics, this episode dives into how beliefs influence biology and affect genetic function. And why we need to shift our perspective out of fear and into love, especially during times of crisis.

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If you'd like to learn more about the science of psychoneuroimmunology check out these resources:

Biology of Belief by Bruce Lipton, PhD
Mind Over Medicine by Lissa Rankin, MD
Own Your Self by Kelly Brogan, MD
Resilience and Immunity
Social Anxiety Disorder RCT

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