The Power of Pause with Meredith Vaish #69
Play • 46 min

In today's go-go-go world, where more work means, well, more work - what happens when you get so overloaded, burned out and anxious that you physically can't work?  What defines your life then?  That happened to our special guest this week, Meredith Vaish. And her answer was not "just work harder," but a three part system designed to help busy overworking women,  learn to pause, slow down and listen to their own needs. 
In this deep dive, Christina gets into the full story of Meredith's journey to self-love and how you can re-energize and recharge your life by learning to take a break and listen to your needs.

To learn more about our guest and about this episode, visit the show notes at

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