How to Stop Overcommitting #18
Play • 36 min

If you are so stressed from being overloaded with things on your to-do list, this is the episode you need right now! 

We break down the meaning behind why you commit to so many things that will eventually leave you exhausted and stressed.   Plus some bonus tips you can use right now to learn how to say no (with grace) to the ones that are not right for you. 

Check out the links mentioned in this episode and the show notes here:

https://www.sedonamedium.com/single-post/stop-overcommitting

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