Featuring: Melli O’Brien @Mrs. Mindfulness
In this episode you will learn what snap judgements are, how they affect our perceptions, and how we can move beyond our judge-mental tendencies.
Dive deep in this episode to learn:
*About the two questions our mind is conditioned to constantly ask
*What really happens when we work to observe things and others with a non-judgmental lens
*What it means to adopt a beginners mindset
*A friendly reminder as you cultivate a compassionate state of mind
About the author:
Melli O’Brien is a speaker, writer, mindfulness teacher and the co-founder and co-host of Mindfulness.com.
Melli’s blog, Mrs. Mindfulness has over 200,000 readers. Melli’s down to earth teaching style in her meditations, courses, emails; has helped thousands of people live more mindful lives.