006 "How A Non-Judgmental Mind Connects & Transforms Us"
Play • 18 min


Featuring: Melli O’Brien @Mrs. Mindfulness


In this episode you will learn what snap judgements are, how they affect our perceptions, and how we can move beyond our judge-mental tendencies. 

Dive deep in this episode to learn: 

*About the two questions our mind is conditioned to constantly ask 

*What really happens when we work to observe things and others with a non-judgmental lens 

*What it means to adopt a beginners mindset 

*A friendly reminder as you cultivate a compassionate state of mind 

About the author: 

Melli O’Brien is a speaker, writer, mindfulness teacher and the co-founder and co-host of Mindfulness.com.

Melli’s blog, Mrs. Mindfulness has over 200,000 readers. Melli’s down to earth teaching style in her meditations, courses, emails; has helped thousands of people live more mindful lives.


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