Mar 22, 2021
What Most Coaches Won't Tell You About Anxiety and Depression
This episode is for anyone who has struggled or is struggling with anxiety, depression, addiction, etc. or anyone who wants to help support someone who is.
Mindset is a powerful tool, even when it comes to things like anxiety, depression, addiction, etc. Although changing your thoughts cannot cure or eliminate any of these things – it CAN make them easier to manage and in this episode I'll tell you how.
But I'm also going to tell you something most life coaches won't... It's not always as simple as changing your thoughts.
In this episode I'll tell you what to do if you've tried changing your thoughts and you're still struggling with anxiety, depression, addiction, etc. Spoiler Alert: It starts with compassion and non-judgment.
*NOTE: If you're having a mental health emergency, please call 911. I love you and I want you to be ok. If it's not an emergency, you can also call the SAMHSA (Substance Abuse and Mental Health Services Administration) Helpline (800) 662-HELP or the NAMI (N…