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Next Level Running
Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
Sep 13, 2021
SPECIAL EDITION: Facebook Group Q&A
This week, Dave answers your questions from the Next Level Running Facebook group message boards. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Aug 26, 2021
Training Supplements (stretching, core, and more) with Bobby Van Allen
This month Johns Hopkins' head coach Bobby Van Allen joins the Next Level Running Podcast to talk about the little things than can make a big difference in your running training. If you are looking to become a more complete runner and gain the most out of the time you put into your training, this is the episode for you. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/ Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
1 hr 5 min
Aug 13, 2021
IG Live Replay: Why Strength Training with Dr. Mike Herrera
Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/strength-coaching/ Connect with Coach Will (IG LIve host): https://www.rundoyen.com/coaching-services/nutrition-coaching/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Jul 26, 2021
Training your Brain for Runners with Addi Zerrenner
Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
1 hr 15 min
Jul 13, 2021
IG Live Replay: 5 Tenets of Endurance Training with Mark Hadley
This month Will is joined by coach Mark Hadley to discuss the 5 main tenets of endurance training to help you train smarter.
Jun 26, 2021
How to set better goals with T.J. Garlatz
Are you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing.
1 hr 5 min
Jun 13, 2021
IG Live Running Replay: Overcoming Injury with Addie Zerrenner
This month on our IG Live replay, Addie Zerrenner and Will Benitez talk injuries. What to do when you have one and strategies to come back stronger than ever.
May 26, 2021
Improving your Work-Run Balance with Sarah Pease
Have you ever had difficulty juggling your work, life, and running commitments? Need some strategies or approaches to help keep your running on a path to success despite a challenging work schedule? This month, Sarah Pease joins the Next Level Running podcast to discuss ways you can improve your ability to execute training and racing schedule to make running more enjoyable and training more successful.
May 13, 2021
IG Live Replay: Developing a Racing Mindset with Lindsay Flanagan
Lindsay walks us through tips and tricks to get your racing edge back after a long break from racing. Check it out for ways you can feel more sharp when you hit the line.
Apr 26, 2021
Prehab for Runners with Dr. Michael Herrera
Dr. Michael Herrera walks us through an introduction to prehab techniques and considerations for runners to help you avoid injury and become a more complete endurance athlete.
Apr 13, 2021
IG Live Replay: Overcoming Obstacles with Ryan Vail
Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.
Mar 26, 2021
Things your Marathon Training is Missing with Tara Welling
Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021.
1 hr 7 min
Mar 13, 2021
IG Live Replay: Maximizing your Recovery Days with David Jankowski
A brief discussion of common mistakes runners make that undermine recovery.
1 hr 6 min
Feb 26, 2021
Marathon Strategy and Prep with Ryan Vail
A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance.
Feb 13, 2021
IG Live Replay: Winter Running with Tara Welling
A replay of our Instagram Live coaching conversation on training in the cold and winter climates. Be sure to follow us on instagram to catch these coaching discussions live (@rundoyen).
Jan 26, 2021
Cross Training with Michelle Chewins
This month, Michelle Chewins joins the NLR podcast to discuss cross training techniques and ways you can get the most out of your non-running minutes.
Jan 13, 2021
IG Live Replay: Finding Your Weekly Mileage with Sarah Pease
This IG Live replay covers how to find your mileage sweet spot, and ways to build your mileage without causing an injury.
Dec 26, 2020
The Endurance Diet with Will Benitez
The basics of nutrition for endurance athletes
1 hr 10 min
Dec 13, 2020
IG Live Replay: Finding your Motivation with Addie Zerrenner
Instagram Live Replay on running Mortivation with Coach Addie Zerrenner.
Nov 26, 2020
Tempo and Threshold Training with Mark Hadley
What is tempo training, how to find your tempo pace, and tips and tricks to improve your tempo training.
1 hr 7 min
Nov 15, 2020
IG Live Replay: Hill Training with TJ Garlatz
Reproduction of our Instagram Live with T.J. Garlatz on hill training.
Oct 26, 2020
Marathon Recovery with Lindsay Flanagan
Oct 6, 2020
Next Level Running Trailer
Are you looking to take your training and racing to the next level? Then look no further than the Next Level Running Podcast, the newest tool for runners looking to maximize their training results from the experts at RunDoyen. This trailer provides a sneak peek at what you can expect from Next Level Running. Look for new episodes on the 26th of each month!