Next Level Running
RunDoyen
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Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
Available episodes
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Oldest first
Sep 13, 2023
Nutrition and Hydration for the Marathon: World Championships Prep w/ Coach Lindsay Flanagan
9th Place Finisher and top American at the World Championships Marathon in Budapest Coach Lindsey Flanagan talks about her nutrition and hydration in the build-up to her fantastic marathon performance! You won't want to miss this conversation between RunDoyen Coach Lindsay and our in-house nutritionist Will Benitez as they dig into what fueling changes Lindsay made for this cycle that clearly worked!
Connect with Coach Lindsay here:
https://www.rundoyen.com/running-coaches/lindsay-flanagan/
Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
Follow Coach Will Benitez (On Pace Wellness) here:
www.instagram.com/onpacewellness/
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Aug 26, 2023
Training for Cross Country w/ Coach TJ Garlatz
It's been a busy month for Coach TJ as he is back as a guest on this episode of the Next Level Running Podcast! Coach TJ chats with me about Cross Country in this episode and he knows a thing or two about Cross Country! Coach TJ has nearly 20 years of coaching at the NCAA level and last year, his men at Western Washington University were 14th at the NCAA Division II National Championships in Cross Country! If you are getting excited for the upcoming Cross Country season, then this is a must listen!
You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Aug 13, 2023
Threshold Training: What it is and why you need it w/ Coach TJ Garlatz
Coach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining me on the full form episode that will drop in just a few weeks on August 26th!
You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Jul 26, 2023
What it takes to run a Sub 3-Hour Marathon: The Key Elements w/ Coach Jacob Phillips
In this episode we are talking about the periodization and key elements to running a Sub 3-Hour Marathon! We talk through key sessions, long runs, and what a general plan might look like!
You can connect with me here:
https://www.rundoyen.com/running-coaches/jacob-phillips/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Jul 13, 2023
Having FUN While Training: Why and How w/ Coach Bobby Van Allen
Coach Bobby Van Allen joins Will Benitez this month to chat about having FUN while training and let me tell you, Coach Bobby knows a thing or two about having fun in running! He's an 8-time NCAA Coach of the Year at Johns Hopkins University and was inducted into their Hall of Fame in 2020! Last year, his Women's team at Johns Hopkins brought home their 8th NCAA XC Championship in the past 10 years!
You can connect with Coach Bobby here:
https://www.rundoyen.com/running-coaches/bobby-van-allen/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Jun 26, 2023
Mixing It Up: What to do between Marathon Training Cycles with Coach Lindsay Flanagan
Do you want to take your marathon racing to the next level? Well, you are in for a treat with this month's episode of the Next Level Running Podcast! RunDoyen expert coach and Team USA Marathoner Lindsay Flanagan is here to talk about what to do in between your marathon training cycles! Coach Lindsay gives great advice on how to come out of a marathon training cycle and race, and what to do in the weeks or months before you start your next marathon training cycle.
It was just announced that Coach Lindsay will be representing Team USA at the 2023 World Championships in Budapest later this Summer! You can connect with Coach Lindsay here: https://www.rundoyen.com/running-coaches/lindsay-flanagan/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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May 26, 2023
Beat the Heat: Training in the Summer with Coach Patrick Cunniff
The summer is coming, but you've got goals to hit! In this month's episode of the Next Level Running Podcast Coach Patrick Cunniff talks about being smart, proactive, and reasonable with your summer training! There is a ton of great advice in this month's episode that will help you beat the heat (and humidity) and have a great summer of running!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Patrick (today's guest):
https://www.rundoyen.com/running-coaches/patrick-cunniff/
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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May 13, 2023
Part 2 of Preparing for your First Marathon: Makena Morley
Coach Makena Morley is back this month with Will Benitez for Part 2 of chat about Preparing for your First Marathon! Coach Makena was 10th in Chicago last year, where she qualified for the US Olympic Marathon Trials in 2024!
Connect with Coach Makena (today's guest):
https://www.rundoyen.com/running-coaches/makena-morley/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Apr 26, 2023
Pre-Run and Post-Run -- How to have your best run: Dr. Jeff Messer
Want to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run.
Coach Jeff is one of the most knowledgeable coaches I know and he gives great advice in this month's episode; including how to prep the night before a morning run, how what your routine should look like before your run, and how to kick start recovery after your run!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Jeff (today's guest):
https://www.rundoyen.com/running-coaches/jeff-messer/
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Apr 13, 2023
Preparing for your first Marathon: Makena Morley
Looking to prepare for your first marathon? Coach Makena Morley talks us through the preparation she put in for her first marathon in Chicago last year where she finished 10th and qualified for the US Olympic Trials Marathon in 2024!
Connect with Coach Makena (today's guest):
https://www.rundoyen.com/running-coaches/makena-morley/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Mar 25, 2023
Ultramarathons + Trails: Addi Zerrener
Coach Addi Zerrenner joins us to discuss the what, the why, the how, and the when of ultramarathons, and specifically trails! We talk through the common traits, what to prepare for, and all other things trail and ultra!
This was a fun conversation with Coach Addi and gives great insight on how to prepare for and recover from the longer racing distances.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Addi (today's guest):
https://www.rundoyen.com/running-coaches/addi-zerrenner/
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Mar 13, 2023
Establishing Consistency: Patrick Cunniff
Coach Patrick Cunniff joins our IG Live to discuss how to establish consistency in your training.
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
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Jan 13, 2023
Goal setting for Runners with David Jankowski
This month, Coach Dave gives an overview of goal-setting and ways to shape your season and career. How can you set goals that make you the best athlete you can be in 3 months, 6 months, or 10 years?
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Dec 13, 2022
Winter Running: TJ Garlatz
Coach TJ Garlatz joins our IG Live to discussion the how's and why's of winter training.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Nov 28, 2022
How to Run while Traveling with David Jankowski
It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Nov 13, 2022
Running Ruts: How to Break the Blah
Carrie Verdon joins our IG Live to discussion strategies to breaking running ruts or lulls in your desire to train. Listen in for tips to reset your body and mind to get back into training.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Oct 26, 2022
Maximize your Winter Training with Mark Hadley
This month, Mark Hadley breaks down the tips and tricks you need to maximize your winter training and make winter runs a little more enjoyable despite the cooler temperatures!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/
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Sep 26, 2022
Performance Enhancing Practices with Carrie Verdon
We're joined by Coach Carrie Verdon to discuss the little things that put a little extra pep in your step and get you prepared for race day. Join us to learn more about the performance enhancing practices that can help you take your running to the next level!
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Sep 13, 2022
A Running Coach: What to Expect with Jacob Phillips
Ever wondered what a running coach could do for you? This month, Jacob Phillips walks you through the benefits of having expert instruction to take your running to the next level.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Jacob Phillips (today's guest): https://www.rundoyen.com/running-coaches/jacob-phillips/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Aug 26, 2022
Visualizing Success with Addi Zerrenner
This month, Coach Addi walks us through one of the more powerful mental tools in our training toolkit, visualization. Check out this episode to clear your mind and unlock a new level of performance.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Aug 13, 2022
Running in the Heat with Drew Wartenburg
It's hot out there, so this month Will Benetiz and Drew Wartenburg take on strategies to help you beat the heat and run your best during the summer heat waves.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Jul 26, 2022
Shoes, Base Training and more with Ryan Vail
This month Ryan Vail joins the NLR podcast to discuss training shoes, base training, and the importance of low intensity periods in your training cycle.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Jul 13, 2022
IG Live Replay: Most Common Nutrition Questions
Will is back and joining Jordan Welling to discuss our most common questions about nutrition and hydration on this month's IG Live Running Replay.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Jun 26, 2022
Recovery Runs with Michelle Chewins
Recovery runs, or easy days, are often one of the most neglected components of our training. But how can you improve your execution of easy days to get the most out of the non-heavy workout runs? This week, Michelle Chewins joins us to walk through the Easy Run.
Doyen Dashers ~FREE TRIAL~
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Michelle Chewins (today's guest): https://www.rundoyen.com/running-coaches/michelle-chewens/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Jun 13, 2022
IG Live Replay: Speed Training for the Marathon with Mark Hadley
This month, Mark Hadley breaks down speed training for your marathon, walking us through the whens, wheres, and hows of getting your speed on.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/
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May 26, 2022
Run/Life Balance: Finding your Groove with Lisa Dobriskey
We all struggle to get a good... well, better training routine that doesn't total derail all of our commitments. This month, Lisa Dobriskey joins the Next Level Running podcast to walk you through a few strategies that can help you improve you Running/Life balance.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Lisa Dobriskey (today's guest): https://www.rundoyen.com/running-coaches/lisa-dobriskey/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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May 13, 2022
IG Live Replay: Overcoming Obstacles with Addi Zerrenner
This month Addi Zerrenner joins us to discuss strength training to support endurance training.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Will Benitez (today's host): https://www.rundoyen.com/running-coaches/will-benitez/
Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Apr 26, 2022
Selecting a Marathon with Drew Wartenburg
It's that time of year, when you look at the schedule and start thinking about a fall racing plan. As you sit down with your goals and the race calendar, what are the things you should consider as you select the right race? This month Drew Wartenburg walks us through the key considerations to help you find your way to the right starting line.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Apr 13, 2022
IG Live Replay: Marathon Recovery with Ryan Vail
This month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Mar 26, 2022
Race Strategy for All Distances with TJ Garlatz
Have you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Mar 13, 2022
IG Live Replay: The Boston Marathon
This month is all things Boston as we prep for the upcoming Boston Marathon. Whether you're running Boston, hoping to qualify, or excited to spectate this month's IG Live covers everything you need to know!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Feb 26, 2022
Optimizing Your Training Cycles with Mark Hadley
Have you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week?
This month, Mark Hadley breaks down how to build a training cycle focused on your strengths, experience, and goals.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Feb 13, 2022
IG Live Replay: Interval Training with Dr. Jeff Messer
This month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/
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Jan 26, 2022
Nutrition to Optimize training with Will Benitez
Once again, Will is back to talk about nutrition and how we can improve our recovery by eating better. Will provides a thorough overview of easy ways you can improve your diet to optimize your training.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski
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Jan 13, 2022
IG Live Replay: Customizing Your Training Plan
This month Drew Wartenburg joins our IG Live Running Replays to talk about ways you can customize your training plan based on your race distance, speed, and experience.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/
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Dec 26, 2021
Overtraining with Ryan Vail
Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day. Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Dec 13, 2021
IG Live Replay: Base Training with Bobby Van Allen
This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/
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Nov 26, 2021
Injuries: What's in a Niggle? with Steph Reilly
This month Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Nov 13, 2021
IG Live Replay: The Taper with TJ Garlatz
It's half marathon day, time for an IG Live Running Replay!
Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race?
This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Oct 26, 2021
The Science Behind Your Training with Dr. Jeff Messer
This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Oct 13, 2021
IG Live Replay: Approaching Different Racing Distances (5k, 10k, half, and full marathon) with Steph Reilly
It's half marathon day, time for an IG Live Running Replay!
This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help you better navigate moving up or down in distance.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Olympian Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Sep 26, 2021
Misconceptions and Mistakes Every Runner Makes
There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/
Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Sep 13, 2021
SPECIAL EDITION: Facebook Group Q&A
This week, Dave answers your questions from the Next Level Running Facebook group message boards.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Aug 26, 2021
Training Supplements (stretching, core, and more) with Bobby Van Allen
This month Johns Hopkins' head coach Bobby Van Allen joins the Next Level Running Podcast to talk about the little things than can make a big difference in your running training. If you are looking to become a more complete runner and gain the most out of the time you put into your training, this is the episode for you.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Aug 13, 2021
IG Live Replay: Why Strength Training with Dr. Mike Herrera
Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/strength-coaching/
Connect with Coach Will (IG LIve host): https://www.rundoyen.com/coaching-services/nutrition-coaching/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Jul 26, 2021
Training your Brain for Runners with Addi Zerrenner
Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Jul 13, 2021
IG Live Replay: 5 Tenets of Endurance Training with Mark Hadley
This month Will is joined by coach Mark Hadley to discuss the 5 main tenets of endurance training to help you train smarter.
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Jun 26, 2021
How to set better goals with T.J. Garlatz
Are you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing.
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Jun 13, 2021
IG Live Running Replay: Overcoming Injury with Addie Zerrenner
This month on our IG Live replay, Addie Zerrenner and Will Benitez talk injuries. What to do when you have one and strategies to come back stronger than ever.
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May 26, 2021
Improving your Work-Run Balance with Sarah Pease
Have you ever had difficulty juggling your work, life, and running commitments? Need some strategies or approaches to help keep your running on a path to success despite a challenging work schedule?
This month, Sarah Pease joins the Next Level Running podcast to discuss ways you can improve your ability to execute training and racing schedule to make running more enjoyable and training more successful.
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May 13, 2021
IG Live Replay: Developing a Racing Mindset with Lindsay Flanagan
Lindsay walks us through tips and tricks to get your racing edge back after a long break from racing. Check it out for ways you can feel more sharp when you hit the line.
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Apr 26, 2021
Prehab for Runners with Dr. Michael Herrera
Dr. Michael Herrera walks us through an introduction to prehab techniques and considerations for runners to help you avoid injury and become a more complete endurance athlete.
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Apr 13, 2021
IG Live Replay: Overcoming Obstacles with Ryan Vail
Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.
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Mar 26, 2021
Things your Marathon Training is Missing with Tara Welling
Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021.
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Mar 13, 2021
IG Live Replay: Maximizing your Recovery Days with David Jankowski
A brief discussion of common mistakes runners make that undermine recovery.
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Feb 26, 2021
Marathon Strategy and Prep with Ryan Vail
A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance.
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Feb 13, 2021
IG Live Replay: Winter Running with Tara Welling
A replay of our Instagram Live coaching conversation on training in the cold and winter climates. Be sure to follow us on instagram to catch these coaching discussions live (@rundoyen).
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Jan 26, 2021
Cross Training with Michelle Chewins
This month, Michelle Chewins joins the NLR podcast to discuss cross training techniques and ways you can get the most out of your non-running minutes.
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Jan 13, 2021
IG Live Replay: Finding Your Weekly Mileage with Sarah Pease
This IG Live replay covers how to find your mileage sweet spot, and ways to build your mileage without causing an injury.
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Dec 26, 2020
The Endurance Diet with Will Benitez
The basics of nutrition for endurance athletes
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Dec 13, 2020
IG Live Replay: Finding your Motivation with Addie Zerrenner
Instagram Live Replay on running Mortivation with Coach Addie Zerrenner.
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Nov 26, 2020
Tempo and Threshold Training with Mark Hadley
What is tempo training, how to find your tempo pace, and tips and tricks to improve your tempo training.
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Nov 15, 2020
IG Live Replay: Hill Training with TJ Garlatz
Reproduction of our Instagram Live with T.J. Garlatz on hill training.
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Oct 26, 2020
Marathon Recovery with Lindsay Flanagan
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Oct 6, 2020
Next Level Running Trailer
Are you looking to take your training and racing to the next level? Then look no further than the Next Level Running Podcast, the newest tool for runners looking to maximize their training results from the experts at RunDoyen.
This trailer provides a sneak peek at what you can expect from Next Level Running. Look for new episodes on the 26th of each month!
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