Oct 16, 2020
Are You A Comfort Eater, Emotional Eater, Or Binge Eater? How To Recognise It
Ready to explore the emotional and psychological aspects of comfort eating?
In this introductory episode, we dive deep into comfort eating, exploring the emotional and psychological aspects behind this behaviour.
This podcast is for you if you're sick of diets, being told you need to lose weight by Doctors and well-meaning relatives, and not being able to stop yourself overeating.
Here, I talk honestly about the side of overeating that people don’t usually talk about: the emotional and psychological side.
Today, we discuss factors, such as ancestry, availability of food, physiology, and psychology that contribute to overeating. I also share three questions to help you identify the triggers and feelings associated with your overeating habits. We tackle your questions and comments on dealing with comfort eating, understanding human nature, and coping with emotions as a sensitive individual.
Join me every Wednesday for new episodes, and stay tuned for occasional surprise content in b…