Binge & Overeating Recovery Podcast from Underground Confidence
Shelley Treacher Underground Confidence Recovery
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BACP Accredited Somatic Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.
Binge & Overeating Recovery Podcast from Underground Confidence
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