Existential Stoic Podcast
Danny & Randy
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
Available episodes
Newest first
Oldest first
7 hours ago
How to Pursue Less - Quick Fix
Do you feel overwhelmed? Do you feel like there is way too much to do and never enough time to do it? Are you surrounded by clutter? In this episode, Danny and Randy discuss tips for how to pursue less.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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4 days ago
How to Feel Fulfilled (or Satisfied) - Quick Fix
Are you unfulfilled or dissatisfied? Do you rarely feel fulfilled? this episode, Danny and Randy discuss tips for how to feel fulfilled.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Sep 16, 2023
Stoic Life Hacks
Are you focused on the quality of your life? Do you take care of your mental and physical health? Are you distracted, stressed? In this episode, Danny and Randy discuss Stoic life hacks and how to live well.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Sep 12, 2023
How to Know Yourself - Quick Fix
Do you know yourself? Do you make choices that align with who you are? In this episode, Danny and Randy discuss tips for how to know yourself.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Sep 9, 2023
Thought-Provoking Philosophical Questions (Part 2)
When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode (part 2), Danny and Randy ask and answer additional thought-provoking philosophical questions.
Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Sep 5, 2023
How to Embrace Randomness - Quick Fix
We cannot predict or plan for everything. Random, chance events can throw us off, cause stress, and make our lives difficult. In this episode, Danny and Randy discuss tips for how to embrace randomness.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Sep 2, 2023
Thought-Provoking Philosophical Questions
When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode, Danny and Randy ask and answer some thought-provoking philosophical questions.
Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure
Subscribe to ESP's YouTube Channel!
Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 29, 2023
How to Rest - Quick Fix
If you are anything like us, you have a hard time resting. It can be challenging to take time out from our busy lives, even when we need to. In this episode, Danny and Randy discuss tips for how to rest. Take a break and listen now.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 26, 2023
Is God Dead?
Nietzsche famously claimed that God is dead. What does it mean to have faith? What is the purpose of belief? In this episode, Danny and Randy discuss faith, god, religion, and whether god is dead.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 22, 2023
How to Have Enough - Quick Fix
Do you feel like you never have enough? Do you think your happiness depends on getting the next thing, accomplishing the next goal...? When is enough, enough? In this episode, Danny and Randy discuss tips for how to have enough.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 19, 2023
How to Live a Happy Life
Are you happy? Do you know what it takes to live a happy life? Is our conception of happiness flawed? Is there a difference between happiness and success? In this episode, Danny and Randy discuss how to live a happy life.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 15, 2023
How to Find Your Way - Quick Fix
Do you feel lost? Do you dream of doing something different? Did you choose your path in life? In this episode, Danny and Randy discuss tips for how to find your way.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 12, 2023
On Our Minds...
What is the best way to deal with feeling overwhelmed? How can you keep your momentum while still taking time to enjoy yourself? What video games are Danny and Randy playing/excited to play? In this episode, Danny and Randy discuss their recent problems, victories, video games, and more.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 8, 2023
How to Slow Down - Quick Fix
Are you stressed? Do you feel like you never have enough time? In this episode, Danny and Randy discuss tips for how to slow down.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 5, 2023
How to Choose like an Existentialist and Stoic
Existentialists and Stoics recognize the importance of choice. Our choices define us, through our choices we make ourselves and establish what is meaningful. In this episode, Danny and Randy discuss how to choose like an existentialist and stoic.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Aug 1, 2023
How to Live - Quick Fix
Do you feel like you’re not really living life? Are you constantly putting things off until it's the 'right’ time? In this episode, Danny and Randy discuss tips for how to live?
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jul 29, 2023
Facing and Accepting Death
Are you afraid of dying? Do you ever think about your own demise? Do you avoid thinking about death? In this episode, Danny and Randy discuss facing and accepting death. Listen now to hear what fears we have related to death, what we hope for, and how facing and accepting death can be freeing.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jul 25, 2023
How to Not Suck at Life - Quick Fix
Is life difficult? Do you struggle or lose a lot? Do you want to win more? In this episode, Danny and Randy discuss tips for how to not suck at life?
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jul 22, 2023
How to Stop Limiting Yourself
Are there things you don’t do because you think you’re not good enough? Do you keep working at a job you hate simply because you’re afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how to stop limiting yourself. Free yourself from limiting beliefs and start living your best life.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jul 18, 2023
How to Deal with Assholes - Quick Fix
Do you find it hard to interact with some people? Are there people that get on your nerves, stress you out, or annoy you? In this episode, Danny and Randy discuss tips for how to deal with assholes.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jul 14, 2023
The Best Books We've Read in 2023
Do you read? Do you have a hard time finding new books? In this episode, Danny and Randy discuss the best books they’ve read this year. Listen now and find out what books they recommend and why.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jul 11, 2023
How to Avoid Burnout - Quick Fix
Are you stressed? Do you have too much to do and not enough time? Do you feel burned out? In this episode, Danny and Randy discuss tips for how to avoid burnout.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jul 7, 2023
People Problems - Freeform
Everyone has problems. When we have problems, talking about them can be extremely helpful. In this episode, Danny and Randy do a freeform episode and discuss their current problems.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jul 4, 2023
How to Deal with Disappointment - Quick Fix
Are you unhappy? Do you find yourself disappointed with people...things? In this episode, Danny and Randy discuss tips for how to deal with disappointment.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 30, 2023
Values and Virtue
Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 28, 2023
How to Stay Focused - Quick Fix
Do you have trouble staying focused? Do you struggle to achieve your goals? In this episode, Danny and Randy discuss tips for how to stay focused and achieve your goals.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 23, 2023
Is Happiness a Choice?
Are you happy? Do you think you’ll be happy when you finally achieve some goal, earn enough money, have more free time...? Can you choose to be happy? In this episode, Danny and Randy discuss happiness and whether it is a choice.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 20, 2023
How to be Present - Quick Fix
Is your mind always focused on the next thing? Do you struggle to stay in the moment...to stay present? In this episode, Danny and Randy discuss tips for how to be present.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 15, 2023
How to Practice Stoicism in Daily Life
Are you curious about Stoicism? Do you want to be a better person? Do you want to live a happy life? In this episode, Danny and Randy discuss Stoicism and how to practice it in daily life.
Link to list used in this episode: 9 Stoic Practices That Will Help You Thrive In The Madness Of Modernity (constantrenewal.com)
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 12, 2023
How to Learn - Quick Fix
Do you believe you need a teacher to learn something? Do you find it difficult to learn new things? In this episode, Danny and Randy discuss tips for how to learn.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 9, 2023
How to Wait
Waiting is hard. Most of us have become accustomed to instant gratification, same-day delivery, and immediacy in our lives. Most good things in life, however, take time. In this episode, Danny and Randy discuss how to wait.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 6, 2023
How to Change Perspective - Quick Fix
Would it help if you could see the world differently? Does your perspective reflect your values? In this episode, Danny and Randy discuss tips for how to change perspective.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Jun 3, 2023
Managing Life's Difficulties
We always encounter challenges and difficulties in life. Most of us even create problems when none exist. Danny and Randy explore how to manage life’s difficulties.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 31, 2023
How to be Effective - Quick Fix
Do you want to be highly effective? Do you want to get more done? In this episode, Danny and Randy discuss tips for how to be effective.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 26, 2023
How to Die Without Regrets
If you were on your deathbed, would you regret anything? Are there common deathbed regrets? How can our regrets help us live a better, more fulfilling life? Danny and Randy each share five deathbed regrets and discuss how to die without regrets.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 24, 2023
How to Find Meaning in Life - Quick Fix
What makes life meaningful? Do you feel like your life is meaningless? In this episode, Danny and Randy discuss tips for how to find meaning in life.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 19, 2023
No Days OFF!
Do you have to grind to be successful? Are you afraid of losing momentum if you take time off? Do you work all day, every day? Danny and Randy discuss the grind, success, and taking no days off.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 15, 2023
How to Start Over - Quick Fix
Are you in a rut? Are you unhappy, tired...miserable? Do you need a fresh start? In this episode, Danny and Randy discuss tips for how to start over.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 12, 2023
Happiness is for Suckers!
Do you want to be happy? What does it mean to be happy? Is there a difference between a good life and a happy life? Is “happiness” a flawed concept? Danny and Randy examine happiness and why it’s for suckers...
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 9, 2023
How to Increase Willpower - Quick Fix
Do you have a hard time getting things done? Do you find it difficult to motivate yourself? In this episode, Danny and Randy discuss tips for how to increase willpower.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 6, 2023
Existentialism and Living Free
Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs? Danny and Randy explore Existentialism and how it can help us live free.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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May 2, 2023
How to do what Matters - Quick Fix
Do you procrastinate and put things off? Are there things you wish you could do but lack the time? In this episode, Danny and Randy discuss tips for how to do what matters.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 29, 2023
Is Suicide Ever Okay?
Is suicide ever okay? What is the difference between euthanasia and assisted suicide? What is philosophical suicide? Danny and Randy explore the topic of suicide.
If you or someone you know is struggling, please seek help.
Suicide hotline #988
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 25, 2023
How to Build Relationships - Quick Fix
Do you wish you had better relationships? Do you find it difficult to meet people and form relationships? How can you cultivate and maintain good relationships? In this episode, Danny and Randy discuss tips for how to build relationships.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 22, 2023
How to Find Your Path in Life
Do you feel lost...stuck? Do you feel like you are on the wrong path and don’t know how to find your way again? Danny and Randy discuss how to find your path in life.
Subscribe to ESP's YouTube Channel!
Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 18, 2023
How to Break Any Habit - Quick Fix
Do you have bad habits? Are there habits that you want to break? In this episode, Danny and Randy discuss tips for how to break any habit.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 15, 2023
Should You Go to College?
Student debt is at an all-time high, a college education costs more than ever, and many people are questioning the value of college degrees. Should you go to college? Danny and Randy discuss college, the value of college, and whether you should go.
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 11, 2023
How to Have Difficult Conversations - Quick Fix
Do you avoid difficult conversations? When you need to have a difficult conversation, do you worry and stress about possible outcomes? In this episode, Danny and Randy discuss tips for how to have difficult conversations.
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Thanks for listening!
Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 8, 2023
Living with Loneliness
Do you feel alone? Do you struggle with loneliness? Danny and Randy discuss what loneliness feels like and how to live with loneliness.
Check out the Mediation for Loneliness mentioned in this episode: Guided Meditation for Loneliness (15 Minute Practice)
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 4, 2023
How to See the True Value in Your Life - Quick Fix
Do you feel worthless? Does life seem pointless, meaningless? In this episode, Danny and Randy discuss tips for how to see the true value in your life.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Apr 1, 2023
The Paradox of a Good Life
Does a good life seem impossible? What makes a life happy, good...worthwhile? Danny and Randy explore the paradox of a good life.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Mar 28, 2023
How to Handle When Things Go Wrong - Quick Fix
What do you do when things go wrong? Are you good at overcoming obstacles and challenges? In this episode, Danny and Randy discuss tips for how to handle when things go wrong.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Mar 25, 2023
Overcoming an Existential Crisis
Are you experiencing an existential crisis? You might feel lost, anxious, depressed, and/or hopeless. Danny and Randy discuss how to overcome an existential crisis.
Check out the Cleveland Clinic’s article featured in this episode: https://health.clevelandclinic.org/ways-to-overcome-an-existential-crisis/
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Thanks for listening!
Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Mar 21, 2023
How to Sleep Better - Quick Fix
Do you have trouble sleeping? Are your problems keeping you up at night? In this episode, Danny and Randy discuss tips for how to sleep better.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Mar 18, 2023
When Life is Challenging...
What do you do when you have a bad day? Do you face challenges head-on, or do you bury your head in the sand? Danny and Randy discuss challenges they face and what to do when life is challenging.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Mar 14, 2023
How to Live Inspired - Quick Fix
Are you uninspired? Are you unmotivated, lost? In this episode, Danny and Randy discuss tips for how to live inspired.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Mar 11, 2023
Keeping up Appearances - The Joneses Don't Care!
Do the things you own define you? Do you feel a need to ‘keep up’ to be successful? Do appearances matter? Danny and Randy explore keeping up appearances and discuss why the Joneses don’t care.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Mar 7, 2023
How to Declutter Your Mind - Quick Fix
Do you find it hard to focus? Does your mind never stop? In this episode, Danny and Randy discuss tips for how to declutter your mind.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Mar 4, 2023
When Life is Too Fast or Too Slow...
Do you have too much to do and not enough time? Are you afraid of losing momentum? Danny and Randy explore what to do when life is too fast or too slow.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Feb 28, 2023
How to not be Average - Quick Fix
Are you ordinary, average? Do you dream of being extraordinary, unique? In this episode, Danny and Randy discuss tips for how not to be average.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Feb 25, 2023
Are We Too Distracted?
Do you get lost on social media? Do you feel distracted? Do you want more control? Danny and Randy examine whether we are too distracted.
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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
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Feb 21, 2023
How to Communicate Effectively - Quick Fix
Do you have a hard time listening? Do you find it difficult to say what you mean? In this episode, Danny and Randy discuss tips for how to communicate effectively.
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Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com
Seeking Your Insight... (google.com)
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Feb 18, 2023
Freeform
Danny and Randy discuss what’s on their minds, their current problems, and more.
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Feb 14, 2023
How to Heal Trauma - Quick Fix
Have you ever experienced trauma? In this episode, Danny and Randy discuss tips for how heal trauma.
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Feb 11, 2023
How to be Satisfied with Enough
Are you never satisfied? When you achieve a goal, do you quickly move on to the next thing? In this episode, Danny and Randy examine how to be satisfied.
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Feb 7, 2023
How to End Anxiety - Quick Fix
Have you ever experienced a panic attack? Do you struggle with anxiety? In this episode, Danny and Randy discuss tips for how to end anxiety.
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Feb 4, 2023
The Paradox of Happiness
Do you find happiness elusive? Do you think your happiness is contingent on externals? Do you tell yourself that you’ll be happy when you achieve X or finally realize Y? In this episode, Danny and Randy examine the paradox of happiness.
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Jan 31, 2023
How to Learn from the Elderly and the Dying - Quick Fix
Have you ever sought wisdom from those at the end of life? In this episode, Danny and Randy discuss tips for how learn from the elderly and the dying.
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Jan 28, 2023
Success Versus Fulfillment - Can you have both?
Should you pursue success or fulfillment? Is it possible to both succeed and be fulfilled? In this episode, Danny and Randy examine success and fulfillment and ask whether it is possible to have both.
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Jan 25, 2023
How to be Good Enough - Quick Fix
Do you ever feel like an imposter? Do you know if you are good enough? In this episode, Danny and Randy discuss tips for how to be good enough.
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Jan 21, 2023
When You Have Too Much on Your Plate...
Do you say “Yes” too often? Are you too busy? Do you feel stressed, anxious, and out of sorts? In this episode, Danny and Randy discuss what to do when you have too much on your plate.
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Jan 17, 2023
How to be Joyful - Quick Fix
Do you find it hard to be positive? Do you wish you were happy, joyful? In this episode, Danny and Randy discuss tips for how to be joyful.
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Jan 14, 2023
The Bible Says Everything is Meaningless!
“‘Meaningless! Meaningless!’ says the Teacher. ‘Utterly meaningless! Everything is meaningless!’” (Ecclesiastes 1)
The Bible says everything is meaningless? Is all meaning merely a construct? In this episode, Danny and Randy examine the claim in the Bible that everything is meaningless.
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Jan 10, 2023
How to Improve Your Memory - Quick Fix
Do you have a hard time remembering important dates, people’s names…? Do you find it difficult to learn things on your own? In this episode, Danny and Randy discuss tips for how to improve your memory.
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Jan 7, 2023
Rules of Life!
It would be great if life came with a handbook, with a set of rules that clearly defined how we should live. In this episode, Danny and Randy explore rules of life.
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Jan 3, 2023
How to Begin Again - Quick Fix
Are you starting over? Are you facing difficult changes, endings…? In this episode, Danny and Randy discuss tips for how to begin again.
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Dec 31, 2022
New Year, New You
The new year is a new beginning… In this episode, Danny and Randy discuss resolutions, plans, and making a fresh start in the new year.
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Dec 28, 2022
How to Feel Good - Quick Fix
Are you tired, uncomfortable, stressed? Do you wish you felt better, even good? In this episode, Danny and Randy discuss how to feel good.
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Dec 24, 2022
Are Problems Permanent?
Are problems always a part of life? Are there certain problems that persist no matter what you do? In this episode, Danny and Randy ask whether problems are permanent.
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Dec 20, 2022
How to Love Yourself - Quick Fix
Do you get angry with yourself? Do you criticize or even hate yourself? In this episode, Danny and Randy discuss how to love yourself.
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Dec 17, 2022
Should You Chase Money?
Does money buy happiness? Should we pursue our passion or a paycheck? In this episode, Danny and Randy discuss whether you should chase money.
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Dec 13, 2022
How to Pursue Less - Quick Fix
Are you overwhelmed? Do you feel like you’re too busy to get anything meaningful done? In this episode, Danny and Randy discuss tips for how to pursue less.
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Dec 10, 2022
How to Find Balance in Life
Do you feel out of sorts? Are you disorganized, stressed, anxious…? In this episode, Danny and Randy explore how to find balance in life.
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Dec 6, 2022
How to Speak the Language of Love - Quick Fix
Do you love yourself? Do you wish you were more positive and could see the good in the world, in other people? In this episode, Danny and Randy discuss tips for how to speak the language of love.
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Dec 3, 2022
Trying to Handle Tomorrow's Problems Today
Do you feel like you need to solve all your problems today, right now? Do your problems feel impossible, insurmountable? In this episode, Danny and Randy discuss trying to handle tomorrow’s problems today. Listen now and start focusing on today.
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Nov 29, 2022
How to Tidy Up - Quick Fix
Do you struggle with organization? Would you like less ‘stuff’ in your life? In this episode, Danny and Randy discuss tips for how to tidy up. Listen now and start dropping the stuff that is holding you back!
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Nov 26, 2022
Happiness is NOT the Answer
Do you want to be happy? Do you think you’ll be happy at some future point once you get x or achieve y? In this episode, Danny and Randy discuss why happiness is not the answer.
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Nov 22, 2022
How to be Imperfect - Quick Fix
Do you struggle with perfectionism? In this episode, Danny and Randy discuss tips for how to be imperfect. Let go of perfectionism and start living your own life!
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Nov 19, 2022
How to Go with the Flow
Do you feel like you are constantly going against the grain? In this episode, Danny and Randy discuss how to go with the flow.
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Nov 15, 2022
How to Live a Good Life - Quick Fix
Are you happy? Is your life good? In this episode, Danny and Randy discuss tips for how to live a good life.
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Nov 12, 2022
When Life Throws You a Curve Ball
What do you do when the unexpected happens? In this episode, Danny and Randy discuss the unexpected curve balls life throws at us and how best to handle them.
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Nov 8, 2022
How to be an Outlier - Quick Fix
Do you want to live authentically? Do you find it difficult to stand alone, outside the crowd? In this episode, Danny and Randy explore how to be an outlier.
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Nov 5, 2022
Dealing with Discomfort
Many of us seem to believe happiness is a life free of discomfort, a life free of pain and suffering. In this episode, Danny and Randy explore how to deal with discomfort and why, at least sometimes, we should reinterpret its value.
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Nov 1, 2022
How to Succeed - Quick Fix
Do you give up when a task gets difficult? Do you have dreams that you want to make a reality? In this episode, Danny and Randy share tips for how to succeed.
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Oct 29, 2022
Stoicism for Overcoming Life's Challenges
How can we overcome the obstacles in our path? In this episode, Danny and Randy explore the ways Stoicism can help us overcome life’s challenges.
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Oct 26, 2022
How to Talk to Anyone - Quick Fix
Does the idea of talking to others make you nervous? In this episode, Danny and Randy discuss tips for how to talk to anyone.
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Oct 22, 2022
Philosophical Questions - Answered!
It is important to think about deep philosophical questions. Sometimes, however, we want answers…In this episode, Danny and Randy answer some deep philosophical questions.
Question list used in this episode: Deep Philosophical Questions
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Oct 18, 2022
How to Master Anything - Quick Fix
Are there skills you want to learn? Are you tired of being a novice? Danny and Randy discuss tips for how to master anything. Listen now and start realizing your mastery!
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Oct 15, 2022
Have Faith
Do you believe in yourself? Do you believe the future will be good, bad…? In this episode, Danny and Randy explore the importance of faith and why it is important to have faith.
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Oct 12, 2022
How to Influence & Persuade - Quick Fix
Do you wish more people listened to you? Do you want to be more persuasive and influential? In this episode, Danny and Randy discuss tips for how to influence and persuade.
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Oct 8, 2022
Trusting Your Own Judgment
Do you find yourself regretting decisions you’ve made? In this episode, Danny and Randy explore how to trust your own judgment.
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Oct 4, 2022
How to Not Give a F*ck! - Quick Fix
Do you care too much? Are you stressed, depressed…worried? In this episode, Danny and Randy explore tips for how to not give a fuck.
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Oct 1, 2022
Are We Facing Information Overload?
Do we have access to too much information? In this episode, Danny and Randy examine whether we are facing information overload and what to do about it.
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Sep 27, 2022
How to be Quiet - Quick Fix
Discover the value of quieting your mind and finding time without noise and other distractions. In this episode, Danny and Randy explore tips for how to be quiet.
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Sep 24, 2022
On Feeling Shitty
Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.
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Sep 20, 2022
How to be Happy Now - Quick Fix
Are you unhappy? Do you dream of being happy one day? Danny and Randy discuss tips for how to be happy now - Stop waiting and discover how you can be happy now...
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Sep 17, 2022
Reconciling Who You Are with Who You Want to Be
Are you living authentically? How can you reconcile who you are now with the person you want to be? In this episode, Danny and Randy explore how to become who we are and reconcile ourselves now with the person we want to be.
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Sep 13, 2022
How to Dream Big - Quick Fix
Your success is determined by the size of your dreams. Danny and Randy discuss tips for how to dream big. Listen now and let yourself dream...
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Sep 9, 2022
The Trap of Perfectionism
Do you strive to be perfect? Has a concern with producing something perfect caused you to miss deadlines, fail to deliver, or fail to pursue something you want? In this episode, Danny and Randy discuss the trap of perfectionism. Listen now and find out why good is always better than perfect!
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Sep 6, 2022
How to Understand the World Around You - Quick Fix
We live in a big world full of unknowns…In this episode, Danny and Randy explore tips for how to understand the world around you.
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Sep 3, 2022
Why are Pleasures Guilty?
Do you have a guilty pleasure? In this episode, Danny and Randy explore guilty pleasures and why some pleasures are considered guilty.
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Aug 30, 2022
How to Get a Grip - Quick Fix
In this episode, Danny and Randy discuss tips for how to get a grip. Slow down and start taking control of your life.
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Aug 27, 2022
Living Intentionally
What does it mean to live intentionally? How does our narrative change when we start living intentionally? Danny and Randy discuss why we should live intentionally and how to start doing so now.
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Aug 23, 2022
How to Think Critically - Quick Fix
Many individuals and institutions advocate the importance of critical thinking. In this episode, Danny and Randy discuss tips for how to think critically.
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Aug 20, 2022
Regrets of the Dying
Everyone dies…Danny and Randy discuss regrets of the dying. Discover what you can do to live authentically and without regrets!
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Aug 16, 2022
How to be Free - Quick Fix
Do you feel trapped…stuck? In this episode, Danny and Randy discuss how to be free. Face your fears and start living authentically.
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Aug 13, 2022
Just for Today
Getting through the day can be challenging. Danny and Randy discuss the “Just for Today” meditation. Discover a practice that can help you find the right perspective on even your most challenging days.
Just for today meditation
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Aug 11, 2022
How to be Optimistic - Quick Fix
Are you trying to be more positive? Do you struggle with negativity and pessimism? In this episode, Danny and Randy discuss how to be optimistic.
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Aug 7, 2022
How to Stop Feeling Sorry for Yourself
Danny and Randy discuss how to stop feeling sorry for yourself.
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Aug 2, 2022
How to Work with Your Brain - Quick Fix
In this episode, Danny and Randy discuss tips for how to work with your brain.
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Jul 30, 2022
Our Many Competing Selves
Sometimes it seems like we are different people at different times...Danny and Randy explore our many competing selves and what we can learn from them. Listen now to discover how multifaceted you are and learn why it’s important to create a unified self.
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Jul 25, 2022
How to Get Where You Want to Be - Quick Fix
Are you currently somewhere you want to be? Do you have dreams, ambitions, but you’re unsure how to make them a reality? In this Quick Fix, Danny and Randy discuss how to get where you want to be. Be proactive, listen now, and start making progress towards your goals.
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Jul 23, 2022
Lessons Learned from Video Games
Are video games more than just a source of entertainment, a way to pass time? What lessons do we learn playing video games? In this episode, Danny and Randy explore life lessons learned from video games. Listen now and start thinking about video games in a new way!
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Jul 19, 2022
How to Ask Questions - Quick Fix
If you want something, you must ask for it. Asking the right question means knowing what you want, what you value, and therefore it requires knowing what you are asking for. In this Quick Fix, explore questions with Danny & Randy, discover their importance, and learn how to ask more effective questions.
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Jul 16, 2022
Recognizing Patterns in Life
Patterns are all around us. We tend to notice negative patterns the most, but there are positive patterns as well. In this episode, Danny and Randy discuss how to recognize patterns in life and why patterns are important.
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Jul 12, 2022
How to Win - Quick Fix
Do you want to win? Are you tired of not getting what you want? In this Quick Fix, Danny and Randy discuss how to win.
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Jul 9, 2022
The Week's Challenges
We all face challenges every week. In this episode, Danny and Randy discuss the challenges they faced in their own lives and what tools they used to address them.
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Jul 5, 2022
How to Negotiate - Quick Fix
In this episode, Danny and Randy discuss tips for how to negotiate.
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Jul 2, 2022
The Most Important Existential Questions!
What’s the meaning of life? Is there a god? What makes life worth living? Are we free? In this episode, Danny and Randy tackle the most important existential questions. Listen now to hear their answers to some of the toughest questions.
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Question List used in episode 171 came from https://theadultman.com/love-and-lust/existential-questions/#21_best_existential_questions
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Jun 28, 2022
How to Use Incentives to Motivate - Quick Fix
Incentives can be a helpful tool when we are trying to motivate others or ourselves. In this Quick Fix, Danny and Randy how to use incentives to motivate.
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Jun 25, 2022
Dealing with Being Down
Everyone has bad days…How do you deal with it when you feel bad, down, or even depressed? In this episode, Danny and Randy explore how to deal with being down.
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Jun 21, 2022
How to Use Intuition - Quick Fix
Do you really listen to yourself? In this Quick Fix, Danny and Randy discuss tips for how to use your intuition.
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Jun 20, 2022
What's Your Real Worth?
How do you define your worth? In this episode, Danny and Randy discuss how to know your real worth.
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Jun 14, 2022
How to be Persuasive - Quick Fix
What does it mean to be persuasive? In this Quick Fix, Danny and Randy discuss tips for how to be persuasive.
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Jun 12, 2022
Friendship
Aristotle called true friends “the greatest of external goods.” In this episode, Danny and Randy explore the importance of friendship.
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Jun 7, 2022
How to Stop Deluding Yourself - Quick Fix
Danny and Randy discuss tips for how to stop deluding yourself. Stop making excuses, stop lying to yourself, and start living a life that is right for you.
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Jun 4, 2022
The Problems with Honesty
How often are you truly honest with yourself? When, if ever, are lies and deception justified? In this episode, Danny and Randy discuss the problems with honesty. Should we reconsider the value of being honest?
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May 31, 2022
How to Find Your Way - Quick Fix
Do you strive to live an authentic life? Are you traveling down the right path in life? In this Quick Fix, Danny and Randy discuss tips for how to find your way. Discover your way and start living an authentic life!
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May 28, 2022
Boredom, Contentment, & Other Topics...
In this episode, Danny and Randy discuss dealing with boredom, the problem of contentment, and other topics.
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May 25, 2022
How to Embrace Randomness - Quick Fix
Life can oftentimes seem overwhelming, chaotic, and utterly random. Danny and Randy discuss how to embrace randomness in life.
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May 22, 2022
Is Our Idea of Success Dangerous?
Many of us view success, especially success measured by financial gain, as the only measure of a good life...Is our idea of success dangerous and does it contribute to unhappiness? Danny and Randy explore our notion of success in this episode.
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May 17, 2022
How to Learn from Others - Quick Fix
There are over 7 billion people in the world. Each person is a potential source of information, knowledge, even wisdom. In this Quick Fix, Danny and Randy discuss how to learn from others. Start using the abundant resource around you!
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May 14, 2022
How to be Uncomfortable
In this episode, Danny and Randy discuss how to be uncomfortable. Discover the important connection between discomfort and growth…
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May 11, 2022
How to Stop Procrastinating - Quick Fix
Do you have a hard time getting things done? Do you wait till the last minute to start projects? In this Quick Fix, Danny and Randy discuss tips for how to stop procrastinating.
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May 7, 2022
Life is Short...Say No!
Life is short. When we make choices, we are choosing how to use our time. If we don’t choose, how we spend our time is decided for us. In this episode, Danny and Randy discuss the importance of time, the shortness of life, and why it is crucial to say No.
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May 3, 2022
How to Master Money - Quick Fix
Are you stressed about money? Do you wish you were better with money but don't know where to start? In this Quick Fix, Danny and Randy discuss tips for how to master money. Listen now and start building the life you want!
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Apr 30, 2022
How Bad Do You Want It?
Do you want more out of life? Do you know what you want, what matters to you? In this episode, Danny and Randy discuss why we should examine how bad we want what we want. Listen now and start going after what you want.
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Apr 26, 2022
How to Get Things Done - Quick Fix
Do you have a hard time completing tasks? Do you fail to finish projects or achieve goals because you give up as soon as things get difficult? In this Quick Fix, Danny and Randy discuss tips for how to get things done. Listen now and start achieving the things you want in life!
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Apr 23, 2022
How to Find Peace in a Crazy World
Do you feel stressed, overwhelmed, and anxious? Does the world sometimes seem crazy…In this episode, Danny and Randy explore how to find peace in a crazy world. Listen now and start living a more balanced, peaceful life.
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Apr 19, 2022
How to Fail Forward - Quick Fix
Are you afraid to fail? When you fail, does it always feel like you are moving backwards?
In this Quick Fix, Danny and Randy discuss tips for how to fail forward. Listen now and start facing failure.
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Apr 16, 2022
Daodejing by Laozi
In this episode, Danny and Randy discuss the Daodejing by Laozi. Discover why Daodejing is a book you should read and find out some of the important lessons contained within it.
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Apr 13, 2022
How to be Indispensable - Quick Fix
We all want to be needed, to be essential…In this Quick Fix, Danny and Randy discuss tips for how to be indispensable.
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Apr 9, 2022
Death, Guilt, and Other Topics
How can we live without regret? What should we do when we experience guilt? In this episode, Danny and Randy explore death, guilt, and other topics.
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Apr 5, 2022
How to be Daring - Quick Fix
Do you wish you possessed the courage to live the life you want? In this Quick Fix, Danny and Randy discuss tips for how to be daring.
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Apr 2, 2022
Before You Die
Many of us avoid thinking about death – we refuse to face the reality of our own mortality. Facing and accepting the reality of death can help us live a good, meaningful life. In this episode, Danny and Randy discuss life, death, and what to do before you die.
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Mar 29, 2022
How to be Happy - Quick Fix
We all want to be happy. In this Quick Fix, Danny and Randy discuss tips for how to be happy. Listen now and start looking at your own life differently.
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Mar 26, 2022
Should You Go Back to School?
Should you ever go back to school? Danny and Randy have recently started a new learning journey, and they are forced to return to the question of education. Listen now to find out more and answer the question – Should you go back to school?
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Mar 22, 2022
How to Compound Your Efforts - Quick Fix
Danny and Randy discuss tips for how to compound your efforts in this Quick Fix.
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Mar 20, 2022
"Meditations" by Marcus Aurelius
In the latest installment of ESP’s Books You Should Read series, Danny and Randy discuss Meditations by Marcus Aurelius. Discover Meditations now and find out why Marcus Aurelius is as important now as he was when he was alive!
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Mar 15, 2022
How to Work Less - Quick Fix
Do you feel like you always work, like there isn’t enough time to do everything you need to do? In this Quick Fix, discover tips for how to work less and make more time for yourself.
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Mar 12, 2022
Loneliness and Boredom
Many of us struggle at times with feelings of boredom and loneliness. Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.
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Mar 8, 2022
How to Build Habits - Quick Fix
Developing good habits can have a huge impact on our quality of life and happiness. Discover tips for how to build habits and cultivate positive character traits in this Quick Fix from The Existential Stoic Podcast.
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Mar 5, 2022
Creating a New Narrative
The stories we tell ourselves determine how we interpret the world. In the latest episode of The Existential Stoic Podcast, Danny and Randy discuss the importance of personal narratives and explore how to create a new, healthy narrative.
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Mar 1, 2022
How to Awaken the Giant Within - Quick Fix
Do you find it difficult to be your best self, to realize your full potential? Discover tips for how to awaken the giant within in the latest Quick Fix from The Existential Stoic Podcast.
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Feb 26, 2022
How to Talk to Yourself - Quick Fix
How we talk to ourselves can have huge implications for our mental health and happiness. Discover tips for how to talk to yourself in the latest Quick Fix from The Existential Stoic Podcast.
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Feb 22, 2022
How to Win Friends - Quick Fix
Aristotle called friends “the greatest of external goods.” Unfortunately, many of us struggle to meet new people and make friends. Discover tips for how to win friends in the latest Quick Fix from The Existential Stoic Podcast.
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Feb 19, 2022
Facing Our Problems
The more we turn away from our problems, the worse they tend to get. Danny and Randy discuss the importance of facing your problems and doing what’s difficult in the latest episode of The Existential Stoic Podcast.
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Feb 16, 2022
How to be Present - Quick Fix
Why is it so hard to live in the present? Do you want to stay in the present when it feels unbearable? In this Quick Fix, Danny and Randy share 6 tips for how to stay in the present moment.
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Feb 12, 2022
Reevaluating Suffering & Stress
We all experience suffering, stress, and other challenges in life. How bad our experience is, however, depends on us, on how we respond to the bad and negative in life. When we suffer, we are forced to grow, to overcome ourselves and develop new skills. Danny and Randy discuss why we should reevaluate suffering and stress.
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Feb 8, 2022
How to be Rich - Quick Fix
We all want to be rich...Discover tips for how to be rich and start pursuing the life you want!
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Feb 5, 2022
Boundaries Suck!
The self-help world is full of praise for boundaries. They often make it seem like setting boundaries is an easy thing. Find out why you should set boundaries, why they suck, and what challenges to expect when you start defining limits in your life.
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Feb 1, 2022
How to Think - Quick Fix
When we know how to think, we are better equipped to solve problems and overcome obstacles in life. Danny and Randy discuss tips for how to think on the latest Quick Fix.
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Jan 29, 2022
Patience & Contentment
Have you ever felt like things just aren’t moving fast enough? Do things seem like they take too long, like there’s not enough time in the day? Danny and Randy discuss the importance of patience, contentment, and acknowledging what you have.
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Jan 25, 2022
How to Prioritize - Quick Fix
Do you know what you want, what’s important to you? Do you ever feel overwhelmed and stressed? Discover tips for how to prioritize and take back control of your life!
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Jan 22, 2022
"The Republic" by Plato
Plato’s Republic is a book everyone should read. Danny and Randy discuss important ideas, themes, and sections from Plato’s Republic.
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Jan 19, 2022
How to be Rational - Quick Fix
Have you ever lost control? Have you ever been overwhelmed by your emotions or stress? Discover tips for how to be rational and be in control.
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Jan 15, 2022
Dealing with the Winter Blues
Monday, January 17, is “blue Monday”—a day often associated with depression, sadness, and feeling blue. Danny and Randy discuss feeling depressed, low, and what helps them deal with and overcome the winter blues.
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Jan 11, 2022
How to be Powerful - Quick Fix
Have you ever felt weak or powerless? We all want to feel powerful, to be in control. Discover tips for how to be powerful on the latest Quick Fix!
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Jan 8, 2022
Lifehacks
We all want a shortcut, an easy path to a good life…Danny and Randy discuss the most important lifehacks, lessons, and routines they have learned.
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Jan 4, 2022
How to Focus - Quick Fix
Focus is crucial if you want to make the most of your time. Danny and Randy give you tips for how to focus.
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Jan 1, 2022
Coach John Wooden's 9 Steps to Happiness
Coach John Wooden believed we should all make 9 promises to ourselves to be happy. Danny and Randy explore coach Wooden’s 9 steps to happiness and why they matter. Discover Wooden's 9 steps and why you should apply them in your own life now!
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Dec 28, 2021
How to Think Big - Quick Fix
Do you feel stuck? Discover how to think big and get unstuck...
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Dec 26, 2021
When is Enough?
When is enough? How do we know when we have enough? Danny and Randy discuss the difficulty in knowing when enough is enough...
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Dec 22, 2021
How to Stop Worrying - Quick Fix
Most of us worry about things we cannot control. Danny and Randy discuss tips for how to stop worrying. Discover how to worry less and start focusing on what matters.
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Dec 18, 2021
"The Nicomachean Ethics" by Aristotle
We explore The Nicomachean Ethics by Aristotle in our latest Books You Should Read series. Discover one of the most important works in philosophy.
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Dec 14, 2021
How to not be Fooled - Quick Fix
No one wants to be made a fool. Danny and Randy discuss tips for how to not be fooled in this Quick Fix.
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Dec 11, 2021
Start with No
To find your Yes, sometimes you must first embrace your No. Start with No – create the space to start examining yourself and find your Yes.
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Dec 7, 2021
How to Influence People - Quick Fix
We all want to be influential, to be influencers… Danny and Randy explore how to influence people in Quick Fix 112 – discover tips and learn how to start exercising your influence.
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Dec 4, 2021
"The Enchiridion" by Epictetus
Are you interested in The Enchiridion by Epictetus? Then check out the latest Episode in our series exploring books you should read...We discuss The Enchiridion by Epictetus and explore major themes and topics.
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Nov 30, 2021
How to Listen - Quick Fix
It can be difficult to be a good listener. When we really listen, we hear what others say to us and are more likely to understand their perspective.
Discover tips for how to listen in the latest Quick Fix from The Existential Stoic.
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Nov 27, 2021
How to be Effective - Quick Fix
Discover tips for how to be effective and start living intentionally.
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Nov 25, 2021
How to Get Through the Holidays by Focusing on Gratitude and Generosity
Discover how to get through the holidays by focusing on Gratitude and Generosity. Danny and Randy explore the best way to navigate the holidays.
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Nov 20, 2021
"Thus Spoke Zarathustra" by Friedrich Nietzsche
In the second installment of ESP’s Books You Should Read series, Danny and Randy discuss Nietzsche’s Thus Spoke Zarathustra.
Listen to find out why Nietzsche considered Zarathustra one of his most important works.
Discover why you should read Thus Spoke Zarathustra by Friedrich Nietzsche.
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Nov 16, 2021
How to Find Meaning in Life - Quick Fix
We all want to live a meaningful life. Discover tips for how to find meaning in life in this Quick Fix.
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Nov 13, 2021
The Most Important Education You'll Ever Get! - Self-Education...
Many of us believe we need a teacher to learn something new…
Teaching yourself is an empowering experience that boosts self-confidence and creates new opportunities.
Discover why you don’t need a teacher to get an education.
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Nov 9, 2021
Having a Better Attitude - Quick Fix
Our attitude determines how we see and interpret the world. Danny and Randy discuss tips for having a better attitude in this Quick Fix.
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Nov 6, 2021
The Myth of Sisyphus by Albert Camus
“‘I conclude that all is well,’ … and that remark is sacred. It echoes in the wild and limited universe of man. It teaches that all is not, has not been, exhausted.”
- Camus, The Myth of Sisyphus
In the first episode of our new Books You Should Read series - Explore Albert Camus’ The Myth of Sisyphus with Danny and Randy.
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Nov 2, 2021
Being More Forgiving - Quick Fix
When has holding a grudge or anger made life better? Practicing forgiveness is healthy and empowering. Discover tips for being more forgiving in this Quick Fix.
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Oct 30, 2021
Seasons of Life
Change is a part of life, making seasonality a common fact of life. We often struggle most when we feel like we are stuck in the middle...Explore the seasons of life with Danny & Randy.
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Oct 26, 2021
Finding Your Strengths - Quick Fix
When you know your strengths, you can focus on what you naturally excel at. Discover tips for finding your strengths in this Quick Fix.
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Oct 24, 2021
How to Cope with Being Overwhelmed
When we feel overwhelmed, we feel like things are out of control. Discover how to take control and cope with being overwhelmed.
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Oct 20, 2021
Dealing with Failure - Quick Fix
How you deal with failure is a big indicator of success…Change your perspective with tips for dealing with failure.
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Oct 16, 2021
Don't Fail Like the Government!
Governments fail…And when governments fail, they often blame others and deny responsibility, or they kick the can down the road and ignore the problem.
Explore the role failure and mistakes play in a successful life. Discover why mistakes are essential for growth.
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Oct 12, 2021
Accepting Criticism - Quick Fix
When should we accept criticism? How can we best utilize criticism to perform at our best?
Discover tips for accepting criticism and start being the best you can be.
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Oct 9, 2021
Seasonal Depression User's Guide
Seasonal depression is common during the winter months. If you’ve ever suffered from seasonal depression, you know it can be debilitating, challenging, and it can make for a long winter.
Discover how to plan and prepare for (seasonal) depression. Learn practical tools and tips to help you enter the season confident and ready to be your best self.
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Oct 5, 2021
Control Emotions - Quick Fix
Emotions can feel like something that happens to us, something beyond our control…
Discover tips for taking control of your emotions and start living intentionally.
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Oct 2, 2021
How to Hack Your Brain Like a Stoic
People have turned to Stoicism for thousands of years in the pursuit of a good or flourishing life. Find out what Stoicism has to offer and discover its most important tools for growth and development.
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Sep 28, 2021
Getting Out of Your Comfort Zone - Quick Fix
Learn how to get comfortable with discomfort and discover what you are capable of.
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Sep 26, 2021
Lessons Learned - A year in review
In the final episode of season 1, Danny and Randy discuss the most important lessons they’ve learned this past year. Find out what ideas, topics, and questions stood out the most and proved the most valuable in practice.
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Sep 21, 2021
Being More Charismatic - Quick Fix
We find charismatic people inspiring and magnetic. When you are charismatic, people are more likely to listen to you and take notice.
Discover how to be more charismatic and influential in this Quick Fix.
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Sep 18, 2021
Don't Set Goals - You'll be Disappointed!
Every time we create a goal, we create an opportunity to fail, to be disappointed. Many of us mistake achieving goals with real happiness.
Vague goals get vague results.
Discover the importance of setting clear goals, of figuring out what you want and what you value. Learn how to be happy in the pursuit of your goals, to celebrate the journey of your life.
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Sep 14, 2021
Body Language - Quick Fix
We communicate using far more than just words—our actions, gestures, posture, and more say something, mean something. Our body language also influences our mental state, our attitude.
Learn how to think differently about body language to influence your own attitude and communicate what you want to the world.
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Sep 11, 2021
You're Going to Die! - Taking Life Seriously
As we near the end of our first season, we bring you one of our best episodes yet! – You’re Going to Die! – Taking Life Seriously.
The Stoic notion of Memento Mori reminds us of the inevitability of death. Existentialists like Camus and Sartre remind us that the only thing we know for certain is that we will die.
Life and death are two sides of the same coin. When we face death, we are able to take life seriously and become who we are.
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Sep 8, 2021
Being More Influential - Quick Fix
“Be the change you want to see in the world.” – Gandhi
We all want to be influential, to make a difference. Listen to the latest Quick Fix to discover tips for being more influential.
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Sep 4, 2021
Philosophy in Practice - A Better Life Through Knowledge with Greg Sadler
Special guest, Greg Sadler, joins Danny and Randy to discuss Philosophy in Practice – A Better Life Through Knowledge. Discover why philosophy is, at heart, a practical discipline and why a life of learning is a good life!
Greg is the president of ReasonIO, the editor of Stoicism Today , a team member of the Modern Stoicism Organization, and a content producer and YouTuber. He has an M.A. and Ph.D. in philosophy from Southern Illinois University Carbondale.
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Sep 1, 2021
Being More Accountable - Quick Fix
Accountability and personal responsibility are essential to live your own life. Discover what you can do to be more accountable. Take control and live your own life.
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Aug 29, 2021
A Field Guide to a Happy Life - with Massimo Pigliucci
Special guest, Massimo Pigliucci, joins Danny and Randy to discuss Stoicism and his recent book, A Field Guide to a Happy Life: 53 Brief Lessons for Living. In the main part of Field Guide, Massimo reimagines and updates Epictetus’ famous Enchiridion (or handbook).
Listen now to learn about Massimo’s wonderful new book, A Field Guide to a Happy Life, and discover practical tools to help you live a better, happy life.
Massimo Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. He currently is the K.D. Irani Professor of Philosophy at the City College of New York. Check Massimo’s blog, Figs in Winter, for a list of published works and social media info.
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Aug 24, 2021
Reducing Anger - Quick Fix
When we are angry, it is hard to think clearly and make good decisions. Ask yourself: When has anger made things better? Discover tips for reducing anger in this Quick Fix.
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Aug 21, 2021
Questions that will Change Your Life!
“The unexamined life is not worth living.” – Socrates
A worthwhile life, Socrates thought, is an examined life. It is through questions that we begin to explore and examine life. What questions are important? What questions should we ask if we want to live a good life?
Explore questions that will change your life. Learn to look at the world differently, at life differently, and change your perspective.
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Aug 17, 2021
Staying Focused - Quick Fix
It is easy to get distracted, to lose focus. When we are distracted, we underperform, get thrown off course, and struggle to live the life we want. Danny and Randy explore tips for staying focused. Discover how to regain and maintain focus to live a better life, the life you want.
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Aug 14, 2021
Setting Yourself Up for Success
We all want to be successful. What can you do to set yourself up for success? What kinds of questions, practices, and habits can prepare you and set the stage for a successful life? Discover what you can do to live a successful life in Episode 46. Danny & Randy explore how to set yourself up to be successful and realize your potential.
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Alex Hormozi video referenced in episode.
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Aug 10, 2021
Enjoying Life - Quick Fix
We all want to enjoy life. In this Quick Fix, Danny and Randy explore tips for enjoying life. Discover practical things you can do to start enjoying your life and living the life you want.
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Aug 7, 2021
Don't Try - Thoughts on Giving Up
Whenever we say – “I’m trying…” – it always means we aren’t making progress, aren’t reaching our goal. When we try, we set ourselves up for failure. Discover when and why we shouldn’t try and what it means to give up. Learn how to change your attitude, your perspective, on goals and success.
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Aug 3, 2021
Dealing with Anxiety - Quick Fix
Many of us experience distress, anxiety, a sense of dread. What is the best way to deal with anxiety? How can we identify and address the causes of anxiety in our lives? Discover what you can do to address anxiety and learn how to deal with it in a healthy way.
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Jul 31, 2021
Education is Flawed
What is the purpose of education? Does education prepare people for life? Is it worth the cost? Danny and Randy explore the flaws of education, the importance of teaching yourself, and the value of learning new things...
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Jul 27, 2021
Dealing with Change - Quick Fix
Many people fear change. Change can be difficult, confusing, and uncomfortable. Change can disrupt our lives or prevent us from living the life we want. Change is a part of life. Discover what you can do to deal with life’s changes.
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Jul 23, 2021
How to Live a Life Without Regret
Most of us face regrets at some point in our lives. Regret keeps us living in the past, prevents us from moving forward, and makes us incapable of seeing the possibilities before us. Discover how to live your life without regret. Start seeing the possibilities before you and start actually living your life again.
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Jul 21, 2021
Positive Self Talk - Quick Fix
Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk.
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Jul 16, 2021
Finding Inner Peace - Quick Fix
Finding inner peace is essential to live a good life. It suggests a certain level of comfort with oneself and a deep self-knowledge. Quiet the noise, find a way past the distractions, and explore the benefits of inner peace.
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Jul 13, 2021
Being More Mindful - Quick Fix
Being mindful is about being present and focused. Discover the important role mindfulness can play in your life and learn tips to become more mindful.
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Jul 9, 2021
How to Recharge and Take a Break
Most of us push ourselves to do more and more every day. We multi-task, take on new projects, and try to manage our time to accomplish as much as possible. When we push ourselves too much, we need to recharge and take a break. Discover why it is important to slow down and give yourself time to relax. Listen to learn tips for how to recharge most effectively.
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Jul 7, 2021
Being More Productive - Quick Fix
When we are more productive, we can get more done and focus on accomplishing those things that matter most to us. Discover tips to increase your productivity and realize your goals.
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Jul 3, 2021
You are more valuable than you think
Many of us tie our self-worth to our productivity. We assume we need to prove our worth and validate our existence. Is there more to self-worth than productivity? Danny and Randy explore self-worth and value. Discover why you are more valuable than you think.
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Jun 29, 2021
Being More Persistent - Quick Fix
To persist is to endure, to continue even when facing difficulties. If we are persistent, we are more likely to overcome obstacles and challenges in life. Discover what you can do to be more persistent and confidently face the challenges in your life.
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Jun 26, 2021
Looking for Answers
Questions are a part of life. When we find an answer to one question or problem, it seems like we immediately are confronted by another question and need another answer. We all look for answers. We want to understand ourselves, our lives, and the world around us. What kinds of questions should we ask? What answers should we look for? Danny and Randy Look for Answers...
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Jun 22, 2021
Finding Your Passion - Quick Fix
How do you find your passion? What do you do if you’re not feeling passionate about anything in particular? Danny and Randy explore how to find your passion in this Quick Fix. Discover what you can do to find your passion and start living a life that is your own.
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Jun 19, 2021
When is Enough?
How do we know when enough is enough? Is there a line, some way to measure, to know when we’ve reached our goals and have enough? Discover why it is so hard to know when enough is enough and what you can do to find balance in your life.
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Jun 15, 2021
Being More Optimistic - Quick Fix
Our attitude and mindset greatly influence how we feel and how we interpret the world. An optimistic attitude makes us more energetic and positive. It makes us better equipped to tackle life’s challenges and find enjoyment. Danny and Randy explore how to be more optimistic in this Quick Fix. Discover short routines and practices to help you increase your optimism and start working to improve your mindset now.
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Jun 12, 2021
Perspective - Long-term versus Short-term Thinking
Most of us favor short-term over long-term thinking. This can make problems seem insurmountable, it can make real change seem impossible. Practicing long-term thinking can help us gain perspective on our lives, making it easier to solve problems and focus on what really matters.
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Jun 8, 2021
Increasing Memory - Quick Fix
Having good memory helps us in all aspects of life. Having good memories ensures positivity and promotes wellbeing. Danny and Randy explore tips for increasing memory in this Quick Fix. Discover what you can do to increase your memory and quiet your mind.
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Jun 4, 2021
Why is it hard to be a Good Person?
Gandhi said that we should “be the change we want to see in the world.” Most of us want to be a good person. Being good, however, is difficult. The good person is responsible, consistent, thoughtful, and…Danny and Randy explore why it is hard to be a good person. Listen to discover why being good is so difficult and what it takes to be a good person and live a good life.
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Jun 1, 2021
Being a Better Leader - Quick Fix
Whether we work alone, as part of a team, or whether we lead a team, we can all benefit from leadership skills. Danny and Randy explore Being a Better Leader. Discover how being a better leader can help you overcome obstacles, solve problems, and succeed. Listen to hear ESP’s tips for Being a Better Leader.
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May 30, 2021
Should I Give Up? - The Cost of Persistence
We are told time and time again that we shouldn’t quit, that quitters never win. We live in a world, a culture, that tells us to keep going, to keep pushing, but what if things are not working out? Is it ever appropriate to simply give up, to quit something? What is the cost of persisting even when we are unhappy or heading in the wrong direction? Danny and Randy explore the cost of persistence and whether it is ever right to give up. Listen to discover when to ask such questions, learn what you can do, and find out how to move forward.
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May 25, 2021
Side Hustles / Working Hard - Quick Fix
It’s common to hear people talk about side-hustles nowadays. What does it really mean to hustle and work hard? Is hustling enough to guarantee success, or do we need to do more? Danny and Randy explore Hustling/Working Hard in this Quick Fix. Discover the difference between simply hustling and actually working hard and smart to realize your goal. Listen to *Quick Fix 21* to hear ESP’s tips for how to Hustle and Work Hard.
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May 22, 2021
What to do with My Life? – Battling Existential Despair
What should I do with my life? What am I doing with my life? When we face these questions, we can also face an existential crisis and despair. If you’ve ever asked yourself questions like these, you know what it’s like to feel lost, adrift, and without direction. It’s common to feel this way at times – We all want to know we are living a life that is right for us, that we are doing what we are supposed to. Join Danny and Randy to find out what you can do to help find your path, face existential despair, and keep living. It is possible to live a life that is right for you, to live authentically.
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May 19, 2021
Working Smarter - Quick Fix
Work is a part of life. How we work determines whether we succeed or fail, whether we reach our goals or give up. Danny and Randy explore Working Smarter in this Quick Fix. Discover what you can do to approach work differently and find out how to work efficiently. Listen to hear ESP’s tips for Working Smarter.
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May 17, 2021
Spinning Your Wheels – How To Get Unstuck
There will be times in our lives when we feel stuck, when we feel like we aren’t making the progress that we want to make. For many of us, the pandemic has upended our lives and we might feel stuck, like we are just spinning our wheels but getting nowhere. Listen to find out what you can do to get unstuck and start making progress is life. Don’t spin your wheels – take initiative and start moving in the direction you want.
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May 12, 2021
Stoicism For A World Worth Living In
Danny and Randy explore Stoic Philosophy with special guest Kai Whiting. Kai co-wrote the new book: Being Better: Stoicism For A World Worth Living In. We discuss Kai’s work, his new book, and what it means to adopt Stoicism. Listen to learn about Kai’s book and discover what it means to practice your philosophy. Please check out Kai’s Twitter @KaiWhiting and his website, StoicKai, for more information.
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May 9, 2021
Being Happy - Quick Fix
We all want to live a good, fulfilling life…We all want to be happy. Why, then, do so many of us struggle with being happy? We imagine we will be happy at some later time or when we accomplish some goal, and we miss out on opportunities to be happy now. Danny and Randy explore being happy in this Quick Fix. Listen to hear ESP’s tips for Being Happy. ..Don’t put off being happy any longer…
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May 4, 2021
Habit Creation - Quick Fix
It has been said that we are the sum of our habits. Creating the right habits, then, is essential to live the life we want. Take control of yourself and your life and discover what you can do to start creating habits that are right for you.
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May 2, 2021
The Benefits of Lying - Can Lying Help Your Life?
Truth and lies are often separated by a very fine line. We are taught that lying is wrong and that only selfish, immoral people lie. Is it possible that there are benefits to lying? Danny and Randy explore the benefits of lying and ask whether lying can help your life. Discover why and when lying can be a benefit and even help you succeed. Find out how to distinguish between good lies and bad lies. Listen now to learn the ways lying can help your life and why lying is beneficial!
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Apr 28, 2021
How to be More Grateful - Quick Fix
Practicing gratitude is crucial for building a positive attitude. Through gratitude we express what we are thankful for and become more aware of the good in everyday life. Discover how to be more grateful and start changing how you see the world!
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Apr 26, 2021
The Wisdom of Experience – What I Would Tell My Younger Self…
At some point in our lives, most of us think: “I wish I had known that when I was younger!” We gain wisdom from experience, we learn things, we learn about ourselves, and reflecting on what we’ve learned is a good way to reflect on who we are and who we are becoming. Danny and Randy explore the wisdom of experience – what I would tell my younger self…Discover some of the things we wish we had known when we were younger. Find out what experience teaches us and why it is important to think about the wisdom we’ve gained along the way.
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Apr 21, 2021
Setting Goals - Quick Fix
Goals are an essential part of a good, meaningful life. Having goals allows us to navigate the world and live our lives with direction and purpose. Danny and Randy explore setting goals. Discover how to start setting goals and create the life you want! Listen to learn ESP’s tips for setting goals.
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Apr 18, 2021
How to Live a Good Life
We all want to live a good life. The problem, however, is that many of us don’t know what a good life is. Is the good life a sort of end, something you achieve? Is the good life living a certain way or being a certain kind of person? If we don’t know what makes a life good, how can we be certain that what we are doing is right for us? Danny and Randy explore how to live a good life. Discover why so many people struggle to define a good life even though they want it. Find out what makes a life good and why it is crucial to reflect on questions related to the good life.
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Apr 13, 2021
Communicating More Clearly - Quick Fix
We communicate all the time. In fact, most of our communication is non-verbal. Everything we do, say, and don’t say, communicates something to others. Communicating clearly is essential if we want to be understood by others and make ourselves heard. Discover what you can do to start communicating more clearly now! Listen to this Quick Fix to hear ESP’s tips for communicating more clearly.
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Apr 10, 2021
The Paradoxes of Life
Paradox: “a situation, person, or thing that combines contradictory features or qualities; a seemingly absurd or self-contradictory statement or proposition.”
Life is full of paradoxes—the only constant in life is change; the search for happiness is a cause of unhappiness; if you want life to be easy, you need to do what is hard; or, as Socrates himself realized, the more you know, the more you know you don’t know. Danny and Randy explore the paradoxes of life. Listen to find out what some of life’s paradoxes are and why they matter. Discover the impact these paradoxes have on our life, our sense of self, or our mindset. Find out why it is important to reflect on, understand, and be aware of life’s paradoxes. Never accept ignorance – Discover the paradoxes of life now!
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The list of paradoxes referenced at the end of the show can be accessed here.
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Apr 7, 2021
Being More Creative - Quick Fix
Danny and Randy explore how to be more creative. Humans are creative beings. The more we cultivate creativity, the better we are at solving problems that we encounter in life. Discover simple things you can do to boost your creativity and learn how to practice being more creative.
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Apr 4, 2021
How to Enjoy Life
We all want to enjoy life. Unfortunately, we too often mistake comfort and immediate pleasure for enjoyment. Danny and Randy explore how to enjoy life. Listen to find out what you can do to start enjoying life now. Discover the import role perspective, patience, and being present play in enjoyment. Find out why developing a positive attitude and mindset is essential if you want to enjoy life. Don’t accept mere comfort—learn how to enjoy the life you are living now.
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Mar 31, 2021
How to Keep Your Mind Sharp - Quick Fix
In this Quick Fix, Danny and Randy explore how to keep your mind sharp. Keeping your mind sharp is crucial for a fulfilling, happy life. A sharp mind makes you more equipped to solve problems and deal with the challenges of life. Learn how to keep your mind sharp so you can live the life you want.
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Mar 28, 2021
How to Deal with Change
“It is not possible to step twice into the same river" - Heraclitus. Everything changes. We all must deal with change in our lives. Change can be difficult, uncomfortable, challenging, and slow. How can we best deal with life’s changes? Danny and Randy explore how to deal with change. Discover what you can do to be more prepared, ready, and willing to face the changes in your life. Listen now and change how you think about change.
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Mar 24, 2021
How to be More Assertive - Quick Fix
In this Quick Fix, Danny and Randy explore how to be More Assertive. Society teaches us to be agreeable, to be likeable, but not to be assertive. Being assertive is important to get what you want in life. Learn how to be more assertive so you can take charge of your life and start pursuing your dreams.
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Mar 20, 2021
How to Turn Difficulties into Opportunities
We will all face difficulties, challenges, and obstacles in life. Danny and Randy explore how to turn difficulties into opportunities and pursue the life you want. Listen now to learn what you can do to change your perspective, cultivate the right attitude, and find the opportunity in every challenge, every difficulty. Discover the important role difficulties and challenges play in personal growth, development, and in self-realization.
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Mar 17, 2021
Taking Action - Quick Fix
In this Quick Fix, Danny and Randy explore how to Take Action. If you want a better life, if you want things to improve, you must take action. Taking action is crucial if you want to live your own life and pursue your goals. Listen to discover what you can do to start taking action now!
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Mar 13, 2021
Fear and Boredom - The Barriers to Success
Fear and boredom prevent many of us from pursuing the goals and the life we want. How can we overcome fear? How do we endure boredom? Danny and Randy explore fear and boredom, the barriers to success. Listen now to learn how you can overcome your fear. Find out how to endure boredom and change your perspective. Discover how to break down these common barriers so you can succeed!
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Mar 10, 2021
How to Stay Energetic - Quick Fix
It is no surprise that when we are tired, exhausted, and worn out, it is harder to face the challenges of everyday life. Danny and Randy explore tips for staying energized and improving your energy levels. Listen to discover what you can do to stay energetic.
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Mar 7, 2021
How to Deal with People
In life, we must deal with other people. How do we know which relationships are good for us and which are bad? How do we deal with toxic relationships? Danny and Randy explore how to deal with people and cultivate healthy, positive relationships. Listen now to learn how you can relate better to others and foster positive relationships in your life.
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Mar 3, 2021
Thinking Big - Quick Fix
How we think defines us. Danny and Randy explore thinking big. Thinking big is about changing your perspective and planning for big success. Learn how to think differently, change your perspective, and think big. Listen to discover tips to help you start thinking big now.
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Feb 28, 2021
Starting Over and New Beginnings
The idea of starting over, of a new beginning, can seem overwhelming. We want to live a meaningful, fulfilling, and successful life, but it is hard to start, to make progress towards that life. Sometimes we don’t even know what the life we want looks like, what we are aiming at. Danny and Randy explore Starting Over and New Beginnings. Discover what you can do to start creating a new you, to start living the life you want. Find out the crucial role attitude, action, and habit play in new beginnings. Listen now to learn what it means and what it takes to start over, to begin working on a new you.
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Feb 25, 2021
How to Stay Disciplined - Quick Fix
Danny and Randy explore How to Stay Disciplined. Self-Discipline is an essential component of a successful, fulfilling life. Staying disciplined makes us more likely to overcome obstacles, achieve goals, and live the life we want. Learn how to stay disciplined and take control of your life.
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Feb 23, 2021
Addiction - How to Live with and Overcome
Addiction takes many forms. We are often unwilling to admit we are addicted even though most of us will struggle with addiction at some point in life. Danny and Randy explore How to Live with and Overcome Addiction. Discover the difference between Addiction and Habit. Find out why agency and perspective are crucial to overcome addiction. Listen now to learn how you can take control of your life.
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Feb 17, 2021
How to Think Critically - Quick Fix
In this Quick Fix, Danny and Randy explore How to Think Critically. Critical thinking is an essential part of problem solving and planning. Critical thinking is thoughtful, creative, explorative, and deep. Learn how to start thinking critically and discover the benefits when you change how you think.
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Feb 14, 2021
How to Overcome Fear and Deal with it
Fear is a part of life. Danny and Randy explore How to Overcome Fear and Deal with it. Our fears can limit us, can cause us to seek distractions or miss opportunities. Listen to learn how you can face your fears and take control of your life. Find out how to deal with fear so it does not control you—Overcome your fears and start living your own life now.
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Feb 10, 2021
Making Better Decisions - Quick Fix
Danny and Randy explore how to make better decisions and take control of your life. Making the right decisions is essential if you want to live a meaningful, successful life. Listen to learn how you can make better decisions, reduce choices, and start exercising control over your life!
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Feb 8, 2021
How to Create a Meaningful Life
We all want to live a meaningful, fulfilling life. Why, then, do so many of us struggle with finding meaning in life? Danny and Randy explore How to Create Meaning in Life. Listen to find out how to find meaning in your pursuits and learn how to plan a life that is right for you. We each only have one life—Start living your own life now!
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Feb 3, 2021
Reducing Everyday Stress - Quick Fix
In this Quick Fix, Danny and Randy explore how to reduce and manage everyday stress. Numerous studies have shown the harmful effects of everyday stress. To live a happy, successful life, it’s important to reduce and manage stress. Listen to Quick Fix 5 to hear ESP’s tips for reducing stress and learn how to manage your day-to-day stress.
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Jan 31, 2021
The Inevitability and the Gift of Problems
In life, problems are inevitable. No matter how hard we try, how much we plan, we will all encounter problems. In Episode 19 of The Existential Stoic Podcast, Danny and Randy explore The Inevitability and the Gift of Problems. We are taught to think of problems as bad, as something to avoid. The right problems, however, are a gift. Listen to find out how to think differently about problems. Find out how the right problems are a means to self-development, fulfillment, and a good, successful life.
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Jan 27, 2021
How to Develop Self-Confidence - Quick Fix
What is self-confidence? What does it look like? We associate self-confidence with success and happiness. This is not a mistake—self-confidence is a belief in oneself, in one’s own powers. The confident person can rely on himself and trusts that he will be able to meet the challenges before him. Listen to hear ESP’s tips for building self-confidence, learning self-acceptance, and start believing in yourself and your abilities.
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Jan 24, 2021
Comparison, the Death of Happiness
Why do we compare ourselves to others? Why do our comparisons so often demonstrate what we lack, what we don’t have? Making comparisons can cause unhappiness and make us feel like failures. Danny and Randy discuss how to make comparisons the right way...
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Jan 20, 2021
Breaking the Rules - Quick Fix
Danny and Randy explore Breaking the Rules and changing the paradigm. Creativity often demands that we think differently and that we think outside the box. How do you break the rules? What do you need to know to break them? Listen to find out how to break the rules, change your perspective, and think differently.
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Jan 17, 2021
Self-Love - How to be Your Own Best Friend
What is self-love? Why is it important to love yourself? Do you practice self-love or self-hate? Danny and Randy explore self-love. Listen to find out why self-love is an essential, foundational component of a good, fulfilling life.
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Jan 13, 2021
How to Generate Great Ideas - Quick Fix
Danny and Randy explore how to generate great ideas and spark creativity. Do you feel blocked? Are you struggling to come up with new ideas? Discover ESP's preferred practices for brainstorming and learn how you can generate great ideas now.
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Jan 11, 2021
How to Develop Patience, The Stoic's Way
Being patient can be a challenge in and of itself. We expect everything now—instant gratification has become the norm. Danny and Randy explore how to develop patience. Discover how the Stoics approached the virtue of patience.
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Jan 6, 2021
Getting a Fresh Start - Quick Fix
Danny and Randy explore how to get a fresh start. Do you feel stuck? Are you dissatisfied and unmotivated? Listen to learn what you can do to get a fresh start now.
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Jan 3, 2021
How to Get a World Class Education for Free
Do you need a teacher to learn? What's the difference between school and education? Is college worthwhile? Danny and Randy explore these questions and more in this episode of The Existential Stoic Podcast. Listen to find out how to take control of your education and continue learning throughout life. Discover new skills, learn how to empower yourself, and become who you are. Listen now to find out how to take control of your life, your development, and see positive growth. Danny and Randy discuss how to get a world class education for free.
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Dec 27, 2020
New Year's Resolution Ideas - How to Start Something
How do you start something? What prevents you from starting or accomplishing the goals and projects you want to pursue? The New Year is fast approaching, and that means people are thinking about the best way to begin 2021.
Danny and Randy explore how to start something. Listen before you make your New Year's resolutions so you can plan correctly and succeed. Learn how to plan which projects and goals to pursue, how to overcome obstacles and negativity, and begin 2021 the right way.
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Dec 20, 2020
Dealing with Difficulties in Life
Learn how to deal with difficulties in life. Danny and Randy discuss the most recent difficulties they encountered in life and how they dealt with them. They explore the importance of friendship, of confronting your difficulties, and go over 7 things you can do when facing challenges in your life. Listen to find out how Stoicism and Existentialism can help you deal with difficulties in your own life.
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Check out 7 Strategies to Face Life's Challenges here.
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Dec 13, 2020
10 Life Lessons Learned the Hard Way
Danny and Randy discuss 10 important life lessons learned the hard way. Listen to learn what lessons Danny and Randy have discovered living their lives. Find out how to apply these lessons to your life and why each lesson is important. Explore 10 important life lessons with Danny and Randy now!
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Dec 6, 2020
Money and Happiness - Can money actually buy happiness?
Can money actually buy happiness? Danny and Randy explore the connection between money and happiness. Listen to learn why your financial health matters. Find out what you can do now to start living the life you want. Danny and Randy discuss why it is important to take control of your finances. Learn practical tips and tools to help you take action and take control.
Listen now to find security, peace of mind, and start living your own life.
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Dave Ramsey's 7 Baby Steps
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Nov 28, 2020
Are you on the right path? - How to Live Your Best Life
How do you know you are on the right path? How can you live your best life? Danny and Randy explore how to determine whether you are on the right path so you can live your best life. They discuss what "right path" means and what kinds of questions you need to ask yourself to figure out whether you are living your best life. Listen to episode 10 (double digits!) to learn how to find your right path and live your best life.
Links to articles referenced in this episode of The Existential Stoic Podcast.
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10 Signs You're on the Right Path
7 Steps for Getting Your Life on the Right Path
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Nov 22, 2020
How to Survive the Holidays - Getting Through Thanksgiving and Christmas with Family
Do you struggle during the holiday season? What can you do to prepare? How can you get the most out of your holiday get togethers? Danny and Randy explore how to survive the holidays in these trying times. They discuss tips and ideas to help you minimize stress and enjoy the holidays. Listen to learn what you can do.
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10 Tips for Surviving the Holidays
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Nov 15, 2020
Existential Lifestyle - How to incorporate existentialism into your life and live authentically
How can you incorporate existentialism into your life? How can you live an authentic life? Danny and Randy explore these questions and more in this week's episode. Listen to find out how you can start living a life that is right for you. Don't delay, live authentically today!
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How to be an Existentialist, Gary Cox
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Nov 8, 2020
Life is Beautiful...But Why Does My Life Suck?
Life is beautiful...but why does my life suck? What makes life beautiful? What do you do when your life sucks? Danny and Randy reflect on how our thinking determines the way we interpret our experiences. Learn how to take control of your thinking, overcome difficulties and challenges, and find out what you can do to live better.
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Oct 31, 2020
Stoic Lifestyle - How to live a Stoic life
How can you incorporate stoicism into your life? How can you live a Stoic life? Danny & Randy explore 12 rules you can apply to help you live a Stoic life. Listen to hear what you can do to live better and improve your life by incorporating stoicism into your routine. Improve your life and your thinking with stoicism.
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12 Rules for (a Stoic) Life
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Oct 25, 2020
What is Stoicism and Existentialism
What is Stoicism? What is Existentialism? Danny and Randy define Stoicism and Existentialism and explore the practical implications of each. Learn how Stoicism and Existentialism can help you live a better life and find happiness. Learn important concepts and themes in Stoicism and Existentialism.
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Oct 19, 2020
Existential Crisis - Definition and Dealing With
The Existential Crisis Episode! What is an existential crisis? What should you do when you have one? How do you overcome an existential crisis? Danny and Randy answer these questions and more in the Existential Crisis Episode of The Existential Stoic Podcast.
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Oct 11, 2020
What is the Meaning of Life & Death
What gives life meaning? What is death? How can you live a better, more meaningful life? Danny and Randy explore these questions and more in this week's episode. Listen to learn their responses and find out their suggestions on how to live a life that is right for you.
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Oct 3, 2020
Anxiety & Happiness - How to Deal
What causes anxiety? How should we deal with it? What does it mean to be happy? Is happiness the same thing as a good life? Danny and Randy explore the topics of anxiety and happiness in these trying times.
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