We all know feelings of frustration, irritation or upset. For some it is the family get-together wanting to climb the walls or leave at high speed. Perhaps you are in a client pitch and feelings are brought forth by something done or said by a colleague or perhaps even the client. For some its the monthly board meeting where you feel ignored and marginalised. It's frustrating right? This episode is all about learning how to take control in that situation, to rise above and come out in the emotional, psychological and physical winners circle, every time. Whichever scenario above resonates with you the core feeling is conflict and it is a powerful teacher if we just learn to pay attention and put in the work.