#8 - Open chain quad exercises - friend or foe? With Dr. Rich Willy
Play • 15 min

In this episode we spoke to Dr. Richard Willy about the evolving narrative around open chain quad exercises and their impact on patients recovering from ACL surgery and patellofemoral pain. We covered how and when to use these exercises as part of a well-rounded rehab program.

Dr. Rich Willy is an Assistant Professor in the School of Physical Therapy, University of Montana. He has completed a PhD in Biomechanics and Movement Science and a Master of Physical Therapy. Rich is a clinician with 18 years experience specializing in the treatment of the injured runner, a published researcher, and an international presenter.

Rich has done a brilliant Masterclass with us on "Restoring load capacity in the injured runner". Watch it here: https://www.physio-network.com/masterclass/restoring-load-capacity-in-the-injured-runner/

The Back Pain Podcast
The Back Pain Podcast
Rob Beaven & Dave Elliott
Long Covid - Dr Deepak Ravindran
Long Covid is a term that’s been adopted by those who have been struggling with a variety of symptoms having had an accurate Covid episode and is currently estimated to be experienced by 10% of the population. Dr Deepak Ravindran explains what Long Covid is, the ways it is being treated and the preventative measures that can be taken. Calming and supporting the immune system means re-evaluating your diet and assessing your levels of well-being to bring balance and in this episode packed with content you can find out how to get started.   KEY TAKEAWAYS People can suffer from fluctuating symptoms and fatigue is a common presentation. In the short term (3-6months) respiratory symptoms, cardiac symptoms, neurological symptoms and ENT symptoms are seen. Beyond this period fatigue, pain and psychical issues become dominant. There is a hyperactivity of the immune system and that activation seems to be something the body can’t control. On most occasions, the immune system achieves an equilibrium. There are a group of people whose immune systems don’t achieve the balance it stays overactive. Health in-equalities do seem to play a role along with social in-equalities in long Covid Currently, it’s estimated that 10% of the population are at risk of long Covid Preventative measures include good hydration, adequate levels of vitamin D and including zinc and selenium in your diet. Evaluating your diet and assessing your levels of well-being are proactive steps that can be implemented. Sleep and physical activity along with mindful activities all support the immune system and calming it down.   BEST MOMENTS ‘It is the exuberant immune system and the chemicals that it releases that are likely to cause damage’ ‘Calming and reinforcing our immune systems is key’ ‘You can bring a level of balance to your immune system through the actions and activities you undertake’   VALUABLE RESOURCES The Back Pain Podcast The Back Pain Podcast recommended products affiliate link Dr Deepak Ravindran Twitter This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain - https://amzn.to/2Zfp239 Book an appointment  to see Dr Deepak Ravindran  https://www.berkshirepainclinic.co.uk/dr-deepak-ravindran.html https://getbetteronline.co.uk/experts/dr-deepak-ravindran/ ABOUT THE HOSTS Dave Elliot Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him. -Instagram   Rob Beaven Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better. -Instagram -Twitter   CONTACT METHOD Instagram Twitter Facebook hello@thebackpainpodcast.com                                Support the show: https://thebackpainpodcast.com See omnystudio.com/listener for privacy information.
1 hr 3 min
"We Do Science" - The Performance Nutrition Podcast
"We Do Science" - The Performance Nutrition Podcast
Dr Laurent Bannock, Institute of Performance Nutrition
Omega 3 Fatty Acids and Impact on Physical Training & Performance
*Episode 156* of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with* Dr Chris McGlory PhD *(Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK). *Discussion Topics Include:* * Overview of omega-3 fatty acids * Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover * Benefits of consuming omega-3 fatty acids: from health to skeletal muscle * Can omega-3 fatty acids influence recovery from injury? * Omega-3 fatty acids: food first and is there a case for supplementation? *Podcast Episode Transcript: Download PDF Copy* *Key Paper(s) Discussed / Referred to:* * The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease * Omega-3 Fatty Acids: A Detailed Look at Omega-3 Fatty Acids and Their Impact on Physical Performance *Related Podcast Episodes:* * #153 -  "Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton * #150 - "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton * #115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey * #110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
1 hr 23 min
The [P]Rehab Audio Experience
The [P]Rehab Audio Experience
Prehab
#88 | Developing Speed for Rotational Athletes with Eric Cressey
In this episode, Dillon and Craig sit down with special guest Eric Cressey to discuss strategies to develop rotational speed in athletes such as golfers, baseball, softball, and hockey players. They look to answer; what are the building blocks or fundamentals required to train rotational power? What are some training methods to build rotational speed and swing speed? What role do age and technology play in a rotational power development program? How can we incorporate medicine ball throws into a training program! Enjoy! -Team [P]Rehab Learn More About Eric Cressey Eric is president and co-founder of Cressey Sports Performance (CSP), with facilities located in Hudson, MA and Palm Beach Gardens, FL. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut. He is known for his extensive work with baseball players, CSP works with all 30 MLB and has helped develop many athletes into pro players. Last year he also joined the New York Yankees organization as Director of Player Health and Performance. He has authored over 500 published articles, five books and co-created four DVD sets that have been sold in over 60 countries around the world. His work has been featured in national publications such as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS. Eric also teaches multiple courses and presents at major conferences such as the perform better summit. Connect on IG: @ericcressey Connect on FB: Eric Cressey Connect on Twitter: @EricCressey Read About Advance Groin Training For Rotational Athletes Learn About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
50 min
Nourish Balance Thrive
Nourish Balance Thrive
Christopher Kelly
Omega-3 Fatty Acids: The Best Sources, Benefits, and How To Get Enough
It would be hard to find any health practitioner - traditional, functional, or otherwise - who doesn’t acknowledge the importance of consuming omega-3 fatty acids. Supplements in the form of fish oil or krill oil are widely recommended and consumed, and come with claims of cardiovascular disease prevention, cognitive benefits, and anti-inflammatory properties. But is it really a good idea to get your omega-3s in a gel cap rather than from food? And do they really do everything the media would have you believe? On this podcast, NBT Scientific Director Megan Hall and I discuss omega-3 fatty acids: what they are, what they’re good for, and the best ways to get them. Megan outlines the different types of omega-3 and explains why some are better than others. She also explains why some health claims are overblown, and why buying fish oil supplements may not be the best health strategy. Be sure to follow along with Megan’s outline for this podcast.  Here’s the outline of this interview with Megan Hall: [00:04:30] Blood flow restriction (BFR) training; Podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan with Dr Jim Stray-Gundersen MD. [00:04:51] Podcast: Wired to Run: Why Your Brain Needs Exercise, David Raichlen. [00:05:41] What are omega-3 fatty acids? [00:06:31] Picture of omega-3 fatty acids. [00:08:40] Finding omega-3s in the diet; Review: Saini, Ramesh Kumar, and Young-Soo Keum. "Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance—A review." Life sciences 203 (2018): 255-267. [00:09:16] Poor conversion from ALA to EPA/DHA: Gerster, Helga. "Can adults adequately convert a-linolenic acid (18: 3n-3) to eicosapentaenoic acid (20: 5n-3) and docosahexaenoic acid (22: 6n-3)?." International journal for vitamin and nutrition research 68.3 (1998): 159-173. [00:10:56] Why EPA and DHA are important. [00:11:38] Conditions associated with inadequate omega-3 intake. [00:12:02] Whole foods vs. supplements; other micronutrients. [00:12:42] Krill oil vs. fish oil; Studies: 1. Ulven, Stine M., et al. "Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers." Lipids 46.1 (2011): 37-46. 2. Schuchardt, Jan Philipp, et al. "Incorporation of EPA and DHA into plasma phospholipids in response to different omega-3 fatty acid formulations-a comparative bioavailability study of fish oil vs. krill oil." Lipids in health and disease 10.1 (2011): 1-7. 3. Maki, Kevin C., et al. "Krill oil supplementation increases plasma concentrations of eicosapentaenoic and docosahexaenoic acids in overweight and obese men and women." Nutrition research 29.9 (2009): 609-615. 4. Mödinger, Yvonne, et al. "Plasma kinetics of choline and choline metabolites after a single dose of SuperbaBoostTM krill oil or choline bitartrate in healthy volunteers." Nutrients 11.10 (2019): 2548. [00:16:59] Megan's outline for this podcast. [00:18:21] Algae-based omega-3 supplements. [00:19:40] Omega 6:3 ratio; Paper: Simopoulos, Artemis P. "The importance of the ratio of omega-6/omega-3 essential fatty acids." Biomedicine & pharmacotherapy 56.8 (2002): 365-379. [00:25:54] Should we be supplementing with grams of fish oil? Studies: 1. De Magalhães, João Pedro, et al. "Fish oil supplements, longevity and aging." Aging (Albany NY) 8.8 (2016): 1578. 2. Strong, Randy, et al. "Longer lifespan in male mice treated with a weakly estrogenic agonist, an antioxidant, an α‐glucosidase inhibitor or a Nrf2‐inducer." Aging cell 15.5 (2016): 872-884. 3. López-Domínguez, José A., et al. "The influence of dietary fat source on life span in calorie restricted mice." Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences 70.10 (2015): 1181-1188. [00:27:42] No support for omega-3 (fish oil) in the prevention of cardiovascular disease; Meta-analysis: Aung, Theingi, et al. "Associations of omega-3 fatty acid supplement use with cardiovascular disease risks: meta-analysis of 10 trials involving 77 917 individuals." JAMA cardiology 3.3 (2018): 225-233. [00:29:12] Signs you're supplementing too much fish oil. [00:30:26] Podcast: How Oxidative Stress Impacts Performance and Healthspan [00:30:43] Elevated blood glucose omega-3 supplementation; Study: Friday, Karen E., et al. "Elevated plasma glucose and lowered triglyceride levels from omega-3 fatty acid supplementation in type II diabetes." Diabetes care 12.4 (1989): 276-281. [00:31:01] Immunosuppressive effects of supplementing omega-3s: Fenton, Jenifer I., et al. "Immunomodulation by dietary long chain omega-3 fatty acids and the potential for adverse health outcomes." Prostaglandins, Leukotrienes and Essential Fatty Acids 89.6 (2013): 379-390. [00:34:17] Stages of life when omega-3s are especially important. [00:34:48] Specialized pro-resolving mediators; STEM Talk podcast episode: David LeMay Talks About Countering Inflammation with SPMS. [00:35:31] DHA to mitigate traumatic brain injury; Study: Bailes, Julian E., and Vimal Patel. "The potential for DHA to mitigate mild traumatic brain injury." Military medicine 179.suppl_11 (2014): 112-116. [00:35:45] DHA for cognitive function and aging; Study: Weiser, Michael J., Christopher M. Butt, and M. Hasan Mohajeri. "Docosahexaenoic acid and cognition throughout the lifespan." Nutrients 8.2 (2016): 99. [00:37:20] omega-3s for athletic performance; Review: Gammone, Maria Alessandra, et al. "Omega-3 polyunsaturated fatty acids: benefits and endpoints in sport." Nutrients 11.1 (2019): 46. [00:38:54] omega-3s during pregnancy; Studies: Greenberg, James A., Stacey J. Bell, and Wendy Van Ausdal. "Omega-3 fatty acid supplementation during pregnancy." Reviews in obstetrics and Gynecology 1.4 (2008): 162; 2. Braarud, Hanne Cecilie, et al. "Maternal DHA status during pregnancy has a positive impact on infant problem solving: a Norwegian prospective observation study." Nutrients 10.5 (2018): 529. [00:39:44] Excess omega-3 consumption during pregnancy could be detrimental to offspring; Study: Church, M. W., et al. "Excess omega-3 fatty acid consumption by mothers during pregnancy and lactation caused shorter life span and abnormal ABRs in old adult offspring." Neurotoxicology and teratology 32.2 (2010): 171-181. [00:40:12] Testing: The Omega Index test; Framingham Heart Study: Harris, William S., et al. "Erythrocyte long-chain omega-3 fatty acid levels are inversely associated with mortality and with incident cardiovascular disease: The Framingham Heart Study." Journal of clinical lipidology 12.3 (2018): 718-727. [00:42:34] Bottom line: More may not be better. [00:43:09] SMASH fish - sardines, mackerel, anchovies, salmon, herring (also black cod), 3-4x/week. [00:49:30] Schedule a free 15 min call with Megan.
52 min
The B.rad Podcast
The B.rad Podcast
Brad Kearns
Insights on Testosterone, Libido, and Sexual Function (Breather Episode with Brad)
*Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well.* I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the aging process, and I have already discovered so many compelling insights that I’ll be sharing some of them with you today. You will learn what it is about *visceral fat* that makes it so harmful to the body, and also why it becomes a slippery slope that is hard to escape once you add a little bit of this kind of fat to your body. Did you know belly fat is actually classified as an endocrine *organ of its own* because of the inflammatory chemicals it secretes? This also puts your system in a constant state of inflammation, which inhibits testosterone production and a whole host of other issues relating to metabolic health. And, this all leads to even more belly fat accumulation! And when you have too much belly fat, any testosterone your body is making (or receiving through supplementation) will actually be converted into estrogen. You’ll also learn about the connection between working out too much and libido levels and the importance of napping. Training yourself to unplug and actually shut your brain down is such an important practice to commit to making daily. Remember the goal is not to fall asleep but to rest and check out. If you have trouble falling asleep or feeling really rested, use a blindfold to help your body relax, and your mind will follow. I also share the Taoist theory that posits that (for males) orgasms deplete your essential life force and the importance of preserving them. The idea is to have sex frequently, but not ejaculate frequently. But interestingly, Taoists believe frequent orgasms have the opposite effect on females! Read The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way ( https://www.amazon.com/Tao-Health-Sex-Longevity-Practical/dp/067164811X ) for more info. My shows ( https://www.bradkearns.com/2019/01/21/wendywalsh-2/ ) with Dr. Wendy Walsh are also a great resource to check out on this topic. *TIMESTAMPS:* Both women and men, let's talk about testosterone libido and sexual health. Is there something we can do besides taking medications? [01:49] The first and foremost symptom of trouble is the spare tire. Belly fat is inflammatory and puts you in a state of chronic or systemic inflammation. [04:15] Surprisingly libido and testosterone do not have a direct relationship that we’ve always assumed. [08:09] Teach yourself how to relax, and then you will optimize your sexual health. [09:36] Taoism believes women should have as many orgasms as possible. This is the opposite for the male. [14:46] There are three energy sources: Qi, Shen, and Jing. [15:36] It is a much different story for females in the society of thousands of years ago. [16:32] It takes about 72 hours for sperm and seminal fluid to regenerate. [19:24] In modern society, the female is in a different role and can easily deplete her hormone balance. [21:41] The Taoists want males to withhold their orgasms frequently. [22:28] Science differs from the Taoist theory. Many studies talk about frequency of once a week as being the maximum. [27:44] Pornography is a real problem leading people to believe they are having real sex and interfering with their hormone stabilization. [29:12] Testosterone is not directly connected to libido. [30:59] We must get that life stress and balance and give yourself a fighting chance at being a good lover here with your partner. Develop a sense of humor. [33:26] Supplements: A lot of these products are actually targeting libido rather than testosterone. [38:34] The topic of testosterone replacement therapy has produced some highly disturbing statistics. Look at lifestyle changes first. [42:09] *LINKS:* * Brad’s Shopping page ( http://www.bradkearns.com/shop/ ) * The Health Fix ( https://doctorjkrausend.com/health-fix-podcast/ ) * Taoist theory re sexual activity ( https://www.taouniverse.com/2019/07/20/taoist-sexology/ ) * Tao of Health, Sex and Longevity ( https://www.amazon.com/Health-Longevity-Fireside-Books-Publisher/dp/B004TXX2C2/ref=sr_1_3?dchild=1&keywords=Tao+of+Health%2C+Sex+and+Longevity&qid=1614376031&sr=8-3 ) * Boundless ( https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976/ref=sr_1_1?dchild=1&keywords=Boundless&qid=1614376068&sr=8-1 ) * The Way of the Superior Man ( https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320/ref=sr_1_1?dchild=1&hvadid=78477769841032&hvbmt=be&hvdev=c&hvqmt=e&keywords=the+superior+man&qid=1614372942&s=books&sr=1-1&tag=mh0b-20 ) * Frogs that changed sex ( https://www.nationalgeographic.com/animals/article/frogs-reverse-sex-more-often-than-thought ) * Mark’s Daily Apple ( https://www.marksdailyapple.com/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
49 min
The Tailored Life Podcast
The Tailored Life Podcast
Cody 'Boom Boom' McBroom
Ep. 564 - The Ultimate Self Development Book List (30 Books, Reviewed)
Today I dive into 30 specific books that have changed my life in one area or another. I split them up into specific categories: Training, Nutrition, Mindset, Productivity, Business, and Coaching. Below you will find the exact books with hyperlinks to Amazon so you can grab your copies! ---- TRAINING: * Muscle and Strength Pyramids: Training Edition * Maximum Muscle Bible * The Science and Development of Muscle Hypertrophy * The Scientific Principles of Strength Training * Ultimate MMA Conditioning NUTRITION: * Muscle and Strength Pyramids: Nutrition Edition * Fat Loss Forever * Deep Nutrition * Wired To Eat * The Complete Reverse Dieting Guide MINDSET: * Obstacle Is The Way * Ego Is The Enemy * The Alchemist * Extreme Ownership * The Dream Giver PRODUCTIVITY: * Deep Work * Atomic Habits * The Leader You Want To Be * High Performance Habits * Turning Pro AND War of Art (Combo/Sequel) ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
56 min
Physio Edge podcast
Physio Edge podcast
David Pope
110. Eccentric exercises for subacromial shoulder pain? Physio Edge Shoulder success podcast with Jo Gibson
Are eccentric exercises useful in subacromial shoulder pain rehab? When shoulder pain rehab has stalled, and patients aren’t improving, will eccentric exercises help? Are eccentric exercises the missing component in successful rehab programs for recalcitrant shoulder pain? Find out in this discussion with Jo Gibson (Clinical Physiotherapy Specialist). Also discover: * Should eccentric exercises be included in shoulder rehab programs? * What does the research reveal about eccentric shoulder exercises? * How can the research be applied and adapted clinically with shoulder pain patients? * If eccentric exercises are helpful, which exercises should patients use? * When and how often should eccentric exercises be performed? * Are eccentric exercises helpful in acute shoulder pain? * How long does shoulder pain normally take to recover from? * How can gym programs be adapted to allow shoulder pain to recover while patients continue training or exercising? * How many exercises should be included in shoulder pain rehab programs? Get free access to the stiff shoulder & acute shoulder pain assessment & diagnosis video series with Jo Gibson at clinicaledge.co/shoulder Links associated with this episode: * Accurately assess, diagnose & treat stiff shoulders, including frozen shoulder, with this free videos series from Jo Gibson (Clinical Physiotherapy Specialist) * Improve your acute shoulder pain diagnosis with 3 free videos from Jo Gibson * Improve your confidence and clinical reasoning with a free trial Clinical Edge membership * Join Jo Gibson live on Facebook & ask your shoulder related questions every Monday * Download and subscribe to the podcast on iTunes * Download the podcast now using the best podcast app currently in existence - Overcast * Listen to the podcast on Spotify * Jo Gibson on Twitter * Let David know what you liked about this podcast on Twitter * Review the podcast on iTunes * Infographics by Clinical Edge
38 min
Just Fly Performance Podcast
Just Fly Performance Podcast
Joel Smith, Just-Fly-Sports.com
243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
Today’s show features Jeremy Frisch and Calin Butterfield.  Jeremy is the owner and director of Achieve Performance Training in Clinton, Mass, has been a multi-time guest on the show with all-things youth and creative training, game-play and long-term development.  Jeremy is not only a strength coach, but also has skin in the game as a youth sports coach, and provides an incredible holistic perspective on the entire umbrella of athletic development.  Calin Butterfield is the high performance manager at U.S. Ski & Snowboard.  He worked for EXOS for about 8 years as a Coach across all different spaces including Phoenix, Dallas, SF at Ft. Bragg, Adidas America, and the Mayo Clinic.  Calin and Jeremy are working together now on concepts related to long term development of ski and snowboard athletes. So often, we have our “standard plyometric battery” in performance training, but we cling to these fundamentals hard when we would be served well to be observing jump training and movement in a variety of mediums to create ideas for our plyometric progression.  Studying athletes in sports that demand fast reactions, impactful landings, high risk, and rewards for creativity have a lot to offer when it comes to looking at our own training designs for the athletes we serve. Together, Jeremy and Calin will talk about their collaboration together with skiing, the use and progression of games with young athletes up to college level, plyometric progressions and advancing complexity, and how the natural warmup process in ski and snowboard (terrain park) can give us ideas that we can port over into how we can prepare athletes for sport.  There is a lot of great information in this podcast that can be useful for sport coaches, strength coaches and skiiers alike. Today’s episode is brought to you by SimpliFaster. View more podcast episodes at the podcast homepage. Timestamps and Main Points 05:25 – The background of Calin and Jeremy’s careers and collaboration 08:30 – How does gameplay fit into a sport like skiing? 16:42 – When people tend to peak in skiing and snowboarding and how this fits into proportion of game play at different ages 24:18 – The power in connecting to the outcome and having multiple avenues to get to that outcome 27:02 – Attrition from training + creating enjoyable training experiences for kids 36:48 – How autonomy and feedback in the warm-up process changes as athletes get older and the reality of “perfect landings” in plyometric exercise 41:52 – The relationship between landing variability and chronic sport landing overload 45:57 – Reducing training down to information + plyometrics and progressions in skiing and snowboarding 48:03 – Long-term development in skiing and supplementing with traditional land-based training 52:37 – What it looks like to build an athlete up in high-adrenaline sport training 55:22 – How the aerial nature of skiing and snowboarding have an impact on Jeremy and Calin in their training process “[Skiing is] an early engagement sport, technically, like there’s skills that you have to learn from a sliding perspective, but that oftentimes turns into really early specialization and spending too much time skiing.” “The mentality of most of the athletes that make it to a high level in ski racing or free skiing… is intense, it’s almost like dare devil, formula one… The game aspect and how it translates into sport, I think, is very much on the physical side. I think the mental side is completely unique.” “What we try to do… is really just force environments that get them to explore their bodies, their joints, how to maneuver around certain objects or other people, and really just try to get the out of their comfort zone and using games, it’s a lot more fun for them.” “We so underestimate the difference between a child and an adult and keeping people in flow states. I just think that’s such a mistake that’s proliferated.”
1 hr 1 min
MetFlex and Chill
MetFlex and Chill
Rachel Gregory
#100 - How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into six questions to ask yourself when it comes to protein sources, how to better understand protein quality, comparing plant proteins to animal proteins, complementary proteins, and much more! "Just because you can combine incomplete plant protein sources to get complete proteins, it doesn't mean that they're now equal in quality and bioavailability to animal proteins." Rachel Gregory Today's Question: * Can you explain the difference in the quality of protein in foods? I've noticed some nutrition content contains the number of grams of protein and a percentage and then some do not. * What does ‘grams’ of protein mean when it comes to weight vs. composition? Top Takeaways: * How to understand and ‘score’ protein on the bioavailability index scale a.k.a how easily your body breaks down and absorbs different protein sources * Six questions to ask yourself when choosing protein * Nutrient-dense foods: plants vs. animals and organ meats * 90/10 Protein Rule and how to incorporate this into macro counting Show Notes: * [0:00] Welcome back to MetFlex and Chill! We have reached 100 Episodes! Thank you!! * [0:30] Today’s episode is all things protein! * [1:30] Shout out to Ketobrick and Livesavage Apparel for being a MetFlex and Chill Podcast Sponsor for February! * [2:30] If you’re interested in Ketobrick meal replacement bars or Livesavage Apparel check them out HERE! * [3:30] Question: Can you explain the difference in the quality of protein in foods? I've noticed some nutrition content contains the number of grams of protein and a percentage and then some do not. * [4:00] Amino Acids: Non Essential and Essential * [6:30] Essential Amino Acids: leucine, isoleucine, and valine * [7:00] #1 Is it a complete or incomplete protein? * [9:00] Complementary proteins * [9:30] #2 How bioavailable is this protein to my body? * [14:00] #3 How calorie-dense is this protein source for the amount I’m getting? * [21:00] Nutrient Density Chart * [21:30] #5 Does the protein come from a whole food, quality source? * [22:00] Whole vs. processed protein sources * [26:30] Episode 43: All Things PROTEIN with Shawn Wells * [27:00] Conventional vs. grass fed vs. grass finished protein * [30:00] Wild caught vs. farm raised fish * [33:00] #6 How much leucine does the protein source have? * [37:30] Nose to tail and benefits to supplementing with collagen * [39:30] Question: What does ‘grams’ of protein mean when it comes to weight vs. composition? * [42:00] Thank you again to Ketobrick meal replacement bars or Livesavage Apparel for sponsoring February episodes! Check them out HERE! * [42:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! THINGS MENTIONED IN THIS EPISODE: * Thank you to Ketobrick and Livesavage Apparel for being a MetFlex and Chill Podcast Sponsor for February! * The Ultimate Protein Cheat Sheet * Nutrient Density Chart * Episode 43: All Things PROTEIN with Shawn Wells * It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
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