The Missing Pillar of Health Podcast
Emma Rohmann
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The Missing Pillar of Health Podcast helps you reduce toxins in your life without fear, judgment or shame, so you can be happier, healthier, and all-around more awesome. Weekly episodes are hosted by environmental engineer, mom of 2, and founder of Green at Home, Emma Rohmann. She wades through all the research, greenwashing, marketing, and misinformation so you don’t have to and shares practical, science-based strategies to help you reduce your exposure to toxic chemicals so you can live your best life. From the latest environmental health studies to product reviews to lifestyle hacks, this show brings you the best information from the best experts so you can make more confident decisions for you and your family. Learn more at www.greenathome.ca.
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61: When People Think Your Non-Toxic Lifestyle is Weird
“Does anyone else get super self-conscious when talking to people about the things you’re doing to reduce toxins, and then they react like you’re extreme and weird?”
“How do I convince my spouse/parents/friend toxins matter?”
These are examples of questions that have been asked in The Green Product Forum Facebook Group, and I wanted to share a bit of an off-the-cuff episode in response.
Because I think it’s important to recognize that other people not being on board is a very real barrier to your success. But it doesn’t have to be.
This is a quick and fairly off-the-cuff episode where I walk through some strategies to help you cope better in a world that isn’t necessarily prioritizing toxins as much as you’d like.
Other episodes mentioned:
Ep52 | Coping with Anxiety & Worry
Ep12 | How to Have Tough Conversations with Fiona Proctor
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The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:
Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Nov 23, 2021
60: Pre- and Post-Natal Exercise Myths
Prenatal and post-partum fitness is such a mine-field of misinformation and misguided advice. But as I discovered first-hand, it is such an important piece of maintaining your health and well-being! Strength training in particular should be talked about more.
This episode features a great conversation with my own trainer, Reena Parekh. She is a fitness coach, pre and postnatal specialist and speaker located in Toronto. Her passion lies in helping pregnant and postpartum people regain strength with a body neutral, non-diet approach to strength training and coaching.
She is an advocate for maternal mental health, and a proponent of change in the fitness space encouraging clients and community to push back against postpartum bounceback culture and normalize conversations around pelvic health and maternal mental health.
You can connect with Reena on instagram at @itsreenaparekh
Get your free guide: 5 essential postpartum exercises
link: https://www.reenaparekh.com/newsletter
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The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:
Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Nov 16, 2021
59: Mold Toxicity & Remediation
Mold can be a serious health risk when it’s in our homes. But how do we know if we have concerning levels of mold, and what can we do about it?
I’m bringing in a mold remediation expert to chat all about this topic. Michael Rubino has spent the past seven years involved in construction and remediating mold contamination, through his company All American Restoration. His focus is on removing all traces of mold, the spores they leave behind and the toxins produced by the mold. Because this is what a person suffering from hypersensitivity to mold needs to regain their health.
In this episode we cover:
What is mold, and why it’s so concerning
How much is too much mold
How to know if you have mold that needs to be dealt with
What's involved in remediating mold
3 things he wishes everyone would do differently to reduce their risk of mold and mold-related illness
Learn more about this and get Michael’s Book, Mold Medic at https://www.allamericanrestoration.com/
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The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:
Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Nov 9, 2021
58: PFAS Chemicals in Bubly and other Beverages
If you’re an avid Bubly, Topo Chino, Polar, La Croix, or Perrier drinker, you’re definitely going to want to listen up. But this episode is really for anyone because I’m going to talk about regular drinking water as well.
In 2020, Consumer Reports tested 12 carbonated water products for 30 PFAS, or Per- and polyfluoroalkyl substances. These are the chemicals used to make non-stick coatings, stain-repellant, waterproofing coatings, fire fighting foam, and more – and they have become a serious problem.
I’ll be covering what PFAS is, why it is so concerning from a health and environmental perspective, what the Consumer Reports study found about its presence in carbonated water beverages, the problem with drinking water quality regulations in general, and what alternatives you have to enjoy a tasty fizzy drink.
Read the blog version of this episode here: greenathome.ca/pfas-bubly-topo-chino
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The Missing Pillar of Health Podcast is brought to you by Green at Home. For more Resources, check out:
Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Nov 2, 2021
57: The Problem with Tylenol During Pregnancy
Tylenol, Paracetamol, and other acetaminophen-based drugs are the most commonly used pain and fever medications for pregnant people. But are they safe?
A new Consensus Statement signed by 91 scientists and doctors suggest we should be taking more of a precautionary approach due to research indicating it may contribute to hormone disruption and neurodevelopmental issues.
In this episode, I summarize some of the findings used to create the Consensus Statement and offer guidance to help you decide how to move forward with fever and pain management during pregnancy.
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Read the blog version of this episode here.
The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:
Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Oct 26, 2021
56: Maternal Mental Health, Toxins, and Children’s Brain Development
Dr. Hilary Claire believes that "Mothers are the key to a brighter future, to healthier children and to a happier planet." And this is what drives her to support maternal and childhood mental health.
In this interview, we discuss:
What trends she is seeing with behavioural and mental health disorders
How toxins play a role in neurological functions in children
How can moms approach toxins in a way that doesn't add to their existing overwhelm and busy lives
… And so much more.
Dr. Hilary Claire is a clinical psychologist specializing in nutritional and environmental medicine. Learn more about her at drhilaryclaire.com and on Instagram @drhilaryclaire.
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The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:
Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Oct 19, 2021
55: Prop65 Warning Labels: What do they mean
“This product contains ingredients known to the State of California to cause cancer or birth defects or other reproductive harm.”
These labels are seemingly everywhere now thanks to Proposition 65, a California State law that – thanks to online retail – has now made itself known across the US and Canada.
But what does it really mean? And should you panic if you see it on a product you thought was safe – or hadn’t even considered there might be a concern?
In this episode I walk you through:
● How Prop65 works
● What businesses are required to do by law
● How legal loopholes have exploited the intent
● What the labels mean for consumers
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Read the blog version of this episode here.
Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Oct 12, 2021
54: Planning & Planting Your Organic Garden
I’ve been following Melissa Cameron, Organic Master Gardener and founder of The Good Seed, for a while now and she was an obvious choice to bring onto the show and answer some of the main questions when it comes to planning and planting gardens - both decorative and edible.
In this episode we cover:
● Where to start when planning a decorative garden.
● How to factor in light, soil, and space when choosing plants.
● The difference between native, adaptive, invasive species.
● Where to get quality plants and soil (and what to avoid).
● How to start an edible garden.
● What you need to maintain healthy soil.
● Starting plants from seed vs starter plants.
● When to plant inside vs outside.
● How can you control pests without using pesticides.
Melissa has co-created a masterclass, A Year in the Urban Garden that walks you through the stages of planning, planting and harvesting an edible urban garden. You can learn more about it here: https://thegoodseedto.com/
Follow Melissa on Instagram @thegoodseedto.
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Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Oct 5, 2021
53: A Best Of Episode Celebrating 1 Year
We are celebrating one year of The Missing Pillar of Health Podcast!!
In honour of the occasion, I’ve put together a compilation of clips from some of the most downloaded and most important conversations I’ve had to-date.
And for the month of October when this episode airs, I’m hosting a giveaway for a Healthy Moms Discount Card, worth $45, which offers huge savings on incredible products like mattresses, supplements, clothes.
All you have to do is leave a rating and review on Apple Podcasts.
For extra entries, you can also leave a review on the Green at Home Google and Facebook pages:
Google - https://g.page/r/CdLk5aGkLo_SEAg/review
Facebook - https://www.facebook.com/greenathome
To enter, screenshot your review(s) and send me a DM on Instagram, I’m @emma_greenathome. We’ll select one winner by random draw after October 31st and will notify the lucky recipient via DM.
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Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Sep 28, 2021
52: Coping With Anxiety & Worry
When my therapist told me I likely had anxiety, it took me a minute to process. But now that I know - and have the tools to better cope with it - everything started to make a lot more sense.
I know anxiety is a common feeling around toxins because I hear it from my community all the time. There’s a fine line between being aware and conscious to freaking out about everything your child touches. And trust me, I’ve been there.
Today’s episode walks you through what I believe to be at the root of anxiety when it comes to toxins (it’s not you) and some tools I’ve been taught and use to help me better cope in all aspects of my life.
*Links Mentioned:*
Unhelpful Thinking Styles: https://www.psychologytools.com/resource/unhelpful-thinking-styles/
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Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Sep 21, 2021
51: Planning Your Home Detox
In this episode, I share the biggest lessons I learned through my own research and from working with hundreds of women who may be a little like you - struggling to figure out the why, what, and how of creating healthier home environments to support their health and their family’s.
My goal is to give you the foundation that most people miss when they’re starting to create a healthy home. Not having a solid foundation is what makes it seem too hard, expensive, and overwhelming.
I see my job as an educator, coach, and cheerleader is to help you cut through all the BS out there and end the cycle of overwhelm and confusion and anxiety so many people feel when it comes to reducing toxins in their home.
So, if you’re motivated to reduce toxins in your home in a way that supports your family’s health – without sacrificing your mental health – this episode is for you.
Links Mentioned:
Healthy Home Collective: https://greenathome.ca/collective
Episode 19 - Toxin Myths Keeping Y…
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Sep 14, 2021
50: Adrenal Fatigue, Toxins, and Hope with Andi Clark
If you've ever been told your lab results are normal, your symptoms are in your head, or there's nothing they can do, but you know in your gut something's wrong and you're not prepared to settle, you have to meet my guest in this episode, Andi Clark.
After struggling for 20 years with a myriad of symptoms, it was when she started doing fitness competitions that her body started shutting down. As a personal trainer, she was fit and yet she could no longer work out without it completely draining her. Over the years, she experienced fatigue, brain fog, muscle aches, skin issues, gut issues, and more. Yet her doctor did test after test (Andi fought hard to get some of those tests), and they came back normal.
Andi decided to take matters into her own hands and started researching and pushing for answers. Andi and I met about 5 years ago when she was working through what she called adrenal fatigue at the time. She joined my program, and we worked through my signature process to lower toxin…
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Sep 7, 2021
49: Shifting Your Relationship from Coping to Connected with Allison Villa
One of the most common hurdles I hear from my community is that their partners aren't on board and therefore addressing toxins is a challenge. Sometimes this can be solved by understanding how to better approach the conversation - something I have talked about on previous episodes and the blog and in my coaching programs - but sometimes there's a deeper relationship issue. And so for today's episode I wanted to bring you a relationship expert.
Allison Villa is a psychotherapist, relationship expert, creator of The 4 Relationship Seasons, and host of the Couplehood podcast. Her honest approach to parents in love has impacted couples, and families, worldwide. Allison's mission is to build a movement of #parentsinlove, because how you love each other today, will live on through your kids, and in generations to come. As a wife and mother, she understands how raising a family affects the romantic relationship and the challenges that modern parents face. With Allison's virtual therapy pract…
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Aug 31, 2021
48: Back to School Reminder: You Can't Control Everything
It's back to school for many of us. It can be exciting, but for many parents, I know it can also be a source of anxiety. And this applies if you've got smaller children ready to start daycare as well. Because when they're at school or daycare, they're spending 6+ hours in a building and with people you have zero control over.
This can feel overwhelming, especially if you're earlier in your toxin reduction journey. You've worked so hard to try to reduce your kids' exposure to things at home, but what happens when they enter somebody else's care?
If you're feeling anxious or just a touch worried about this, I'm here to hopefully put your mind at ease in this episode. And I want you to know that you are certainly not alone. I hear from so many people about their worries, fears, and anxieties that I want you to know whatever you're feeling, your feelings are valid. I want to help you acknowledge them, while helping you move past the worry about things you can't control.
Some of the commo…
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Aug 24, 2021
47: Organic Meat & Dairy
Is organic meat and dairy worth the cost premium? And what about the difference between free range, free run, hormone free, and all the other marketing claims out there?
Did you know that all poultry and pork have no hormones added in Canada and the US? And yet, lots of packaging proudly proclaim it - and sometimes charge more because of it - even though the package beside without the label is also free from added hormones.
And what about antibiotics. Well, they might not be as big of a concern as you once thought thanks to regulation changes.
Being a conscious food consumer can be a challenge. And when you don't have the means to just grab organic regardless of the cost, it's important to understand what you're actually investing in - and how you can make informed decisions.
This episode breaks it all down for you.
I cover:
- What's required for organic meat and dairy certification
- How organic differs from conventionally-raised meat (and what similarities there are)
- What othe…
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Aug 17, 2021
46: What It Means to be a Conscious Business
As a consumer, it can be challenging to know if a business walks the talk when it comes to environmental and social impact. Many businesses struggle to communicate the impact they do make. This is where certifications can be useful tools. But with so many different certifications out there, it can be hard to know what they really mean. B Corp is a different type of certification than something like Greenguard or Organic certifications because it looks at a business holistically rather than a single impact area. This episode was originally going to be focused on the B Corp certification, but we went so much deeper than that. I think this was a really great conversation for conscious consumers and businesses alike.
We discuss:
- What is a conscious business.
- What makes certified B Corporations different
- The criteria business have to demonstrate compliance with
- How toxins come into play
- Is the B Corp seal enough for consumers to trust the brand
- Busting the myth that it's cost-p…
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Aug 10, 2021
45: Gut Health with Dr. Olivia Rose, ND
When I first heard of gut health I immediately associated it with the stomach. But the reality is, gut health is a full-body experience. And something that plays a fundamental role in our overall health and well-being. From mood to hormone balance to energy levels, so many things that can affect our daily lives depend on having a healthy gut.
But what does having a healthy gut mean, and how can you improve yours?
I'm bringing back Dr. Olivia Rose, a naturopathic doctor based out of Scarborough, Ontario, to talk all things gut health.
We cover:
- What systems make up your gut
- Symptoms that suggest your gut may need a little attention - and a reminder that common doesn't equal normal
- What can disrupt gut health
- The insanely fascinating gut-brain axis
- And simple ways you can support your gut without drastic diets or hundreds of dollars in supplements.
Links Mentioned:
Episode 39 | Healthy Sleep: https://greenathome.ca/podcast/ep39-healthy-sleep-the-why-how/
Where to find more…
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Aug 3, 2021
44: Advocating for Healthy Offices
For those of you who work in an office and have been home for the past 17 months, you might be thinking of the transition back to work or maybe you've already returned. Covid protocols are obviously going to be top of mind for many people but what about indoor air quality in general?
As we return to spaces outside our homes, we have less control over the environment. After all, you don't have a say in what cleaning products your building uses (or doesn't use) or how warm or cold your space is. And to some extent, that's true. But being in the buildings industry for over 15 years, I've realized it's a little bit like politics.
In this episode, I want to give you some insights from someone who has worked as a sustainability consultant alongside design & operation teams of commercial buildings. We'll cover some of the things you can control when it comes to creating a healthier space at work, and how to have conversations with your employer and building manager to help support spaces fo…
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Jul 27, 2021
43: Terrain Theory with Dr. Catherine Clinton, ND
If you've been following me for a little while, you probably know that my interest in reducing toxins in my life actually started out of a concern for the environment. It wasn't for another several years that I started to appreciate the connection between a healthy environment and a healthy body.
Or that our daily actions as well bigger issues like air pollution, climate change, and water pollution were playing a much more important role in our collective health and well-being than we might think considering how little conversation there is outside environmental health conferences.
So when I discovered an Instagram feed that combined environmentalism with ways we can take control of our health, I was pretty excited. That feed was created by Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology.
When in medical school Dr. Clinton was diagnosed with and healed from an autoimmune disease that effects the gastrointest…
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Jul 20, 2021
42: Advocating for Toxics Laws
When it comes to getting toxic chemicals out of the products we use every day, the choices we make as consumers can only do so much. Yes, I firmly believe that the products we choose to spend our money on is a very important vote with our dollar. And it is often the first step in making the other changes that are also necessary: industry acceptance and government regulations.
Truthfully, advocacy has never been something I’ve focused on. I wasn’t “into politics” and didn’t think my voice would really make a difference. That thinking has changed in recent years, and part of this shift was actually speaking with my friend Kerri Torrey. She was part of a group of Beautycounter consultants that trekked to our nation’s capital to speak with lawmakers about the toxins found in personal care products.
I got more curious about Beautycounter as a brand the more I started seeing about the work they were doing in advocacy and transparency. Kerri started sending me blog posts written…
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Jul 13, 2021
41: Multiple Chemical Sensitivity with Maria Rizzo
In today’s episode, I’m introducing you to Maria Rizzo. This is a conversation I had with Maria in 2019. She was educating and raising awareness about a condition she struggled with called Multiple Chemical Sensitivity, likely caused by her work in a nail salon. MCS is a condition I don’t think enough people know about, so I wanted to reshare this interview because it’s still incredibly relevant and important to hear.
Sadly, I recently learned of Maria’s passing in December, 2020. Her health declined over the two years prior, much of which she spent in a hospital to be by her father’s side. Whether this caused her death, we won’t know. But we do know that hospital environments are not made for people who get sicker around cleaners, disinfectants, and synthetic chemicals.
I reached out to Maria’s partner to ask if I could share the audio recording of my conversation with Maria. He happily gave permission, and hopes it helps more people understand the challenges people…
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Jul 6, 2021
40: Q + A with Emma Rohmann
This episode is a little different! I’m sharing a live Q+A session I held in my Facebook Group, The Green Product Forum a couple of months ago. In case you missed it, or you want to know answers to common questions I get over and over again, I’m bringing it to you today!
The questions I answer cover topics like:
- 'natural' tick repellent.
- How to convince your husband to switch to all the green products when he doesn't think they clean as well.
- New organic children's clothing vs second hand non-organic children's clothing in terms of toxins and environmental impact.
- I review product ingredient lists for Elements wipes, Everyone products, and Avalon Organics
- My favourite alternatives to sponges, paper towels for dish washing/kitchen needs
- And I go into a lengthy discussion about Water wipes. Are they really that bad?
If you liked this format, drop me a DM over on Instagram, @emma_greenathome.
And if support like this would benefit you, I offer bi-weekly Q+A calls within…
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Jun 29, 2021
39: Healthy Sleep: The Why & How
Sleep is an important pillar of health that we’re all aware of, but most of us aren’t getting good quantity, quality, or both. As it relates to toxins, sleep is when our bodies do much of the detoxification we rely on to stay healthy. It’s also when our brains process what happened during the day and stores memories.
And I know we’ve all experienced the after-effects of not being well-rested - short tempers and low energy, for example.
So I wanted to dig into the science of sleep. Because the more knowledge we have about our bodies, the more informed decisions we can make about how we go about our days (and nights). For this conversation, I’m chatting with naturopathic Doctor Olivia Rose.
She is a writer and speaker with 14 years of experience under her belt. She has built a thriving private practice centered around evidence-based and traditional naturopathic medicine and has a special interest in digestive and immune health; infertility; weight management; skin rejuvenati…
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Jun 22, 2021
38: Choosing Non-Toxic Furniture
This episode was inspired by a question I asked in my Facebook Group, the Green Product Forum (which you should join if you’re not in it already). And what became very clear, was that many people wished they knew more about choosing less toxic furniture.
And so, here we are.
Now, for those who haven’t heard of me, I take a very practical and risk-based approach to creating a healthy home. I don’t often suggest people get rid of the furniture they currently have, unless they’re causing health issues currently.
But if you’re moving, redecorating, or need to replace the 30 year old couch that’s holding on by a thread, thinking about how the furniture and décor you’ll need ahead of time is important.
Because while cleaning and personal care products have really come a long way and full disclosure is a lot more common, the furniture market has a lot of catching up to do. And that can make it super frustrating as a conscious consumer.
The more we can ask questions and dem…
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Jun 15, 2021
37: Non-Toxic Nursery Design
One of the first areas of the home expectant parents tend to focus on when it comes to reducing toxins is the nursery. A lot has changed in the time since I was pregnant, and my design esthetic is non-existent. So for this episode, I wanted to bring in someone who is an expert not only in design, but also specializes in creating healthy spaces.
Loni Brown is a Healthy Home Expert and Founder and CEO of EntirelyEco and Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families.
Loni specializes in Wholesome Home Design which blends non-toxic living with interior design for a healthier and more comfortable home. Her certified organic eco home shop has beautiful, eco-friendly home decor for the entire family.
For her expertise, Loni has been featured in MindBodyGreen, New Mom Boss, PABR Institute's Weekend Wellness Hour, and Familypreneur to name a few.
In this episode, we covered:
- What's the first thing expectant parents should d…
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Jun 8, 2021
36: Before You Get Pregnant: Things I Wish I Knew
It didn’t even occur to me that I should be thinking of shifting some healthy habits before getting pregnant. For many people, this isn’t something that happens totally planned, so a lot of us don’t do the prep work. But for those of you who CAN, this episode is for you.
It wasn’t until after I’d had my second child that I started learning more about environmental health – i.e. toxins – and learned that preparing for pregnancy 3 months prior to conception is recommended.
The CDC website on preconception health actually has a section on environmental exposures – They say:
“Avoid harmful chemicals, environmental contaminants, and other toxic substances such as synthetic chemicals, metals, fertilizer, bug spray, and cat or rodent feces around the home and in the workplace. These substances can hurt the reproductive systems of men and women. They can make it more difficult to get pregnant. Exposure to even small amounts during pregnancy, infancy, childhood, or puberty c…
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Jun 1, 2021
35: Fertility & Hormone Disruptors
If a baby is in your future, this is an episode you cannot miss. Especially if you need help convincing your partner that he needs to step up his game when it comes to reproductive health. Because for far too long, reproductive health conversations have been focused on women. All the advice, pressure, and responsibility has been given to us. But as the saying goes, it takes two to tango.
For today’s episode, I’m speaking with Dr. Shanna Swan and Stacey Colino, the authors of the new book, Count Down.
Shanna is one of the world’s leading environmental and reproductive epidemiologists. She is Professor of Environmental Medicine and Public Health at the Icahn School of Medicine at Mount Sinai in New York City where she is also a member of the Transdisciplinary Center on Early Environmental Exposures and the Mindich Child Health and Development Institute.
Dr. Swan has published more than 200 scientific papers and myriad book chapters and has been featured in extensive media covera…
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May 25, 2021
34: Non-Toxic Children’s Toys
Most toy packages carry labels like “non-toxic” and “meets ASTM” and various other standards. And if you go to government websites, they talk about all the ways they protect us from dangerous products. But what do these claims mean, especially when it comes to the safety of children’s toys?
In 2008, Mattel recalled nearly 1million toys made in China that contained lead as high as 11ppm, 180 times the legal limit. There is no known safe level of lead for children, so even the legal limits aren’t necessarily safe.
Also in 2008, a Toronto newspaper purchased toys from 18 retailers and found lead in about one in every four products purchased. Most of the products were made in China.
Lead is a known toxin, particularly for children, and is the most heavily regulated toxin for children’s products in Canada and the US.
But it’s just one contaminant found in children’s toys – and if the chemical with the strictest regulations is falling through the cracks, what does that…
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May 18, 2021
33: Cycle Charting for Birth Control & Body Literacy with Nora Pope, FCP & Dr. Jessica Liu, ND
I’ve touched on the pill in other episodes, but not for actual birth control. When I learned about the work Nora Pope and Jessica Liu were doing to educate and raise awareness about cycle charting - an alternative form of birth control - I was intrigued. But what I learned after talking with them is how beneficial cycle charting can be for overall health.
This episode will be valuable for you whether you’re actively trying to avoid getting pregnant or simply want to learn more about your cycle. If you’ve got a pre-teen or teen who will be or has already started menstruating, this will be incredibly important for you as well because we talk about the issues with increasing use of the pill for cycle regulation in teens.
And if you have a teen, or a pre-teen, listen to this episode then queue up episode 8 where I chatted with Dr. Erin TeWinkel on healthy teen periods.
*In this episode, we cover:*
* What happens during a healthy menstrual cycle
* How the birth control pill wo…
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May 11, 2021
32: Tackling Toxins with Limited Time and Budget
In this episode, I’m bringing you something a little different. I recently recorded a video training for my membership clients on the strategy they can use when they’re feeling stuck or if they don’t know how to navigate choosing between different products.
Because it’s very easy to feel stuck as you’re working through ways to reduce toxins in your home, I wanted to share the audio version of the training here with you.
Usually, people get stuck because of one or a combination of 4 reasons:
* You don’t know what’s most important (how to prioritize products or strategies)
* You don’t have the time
* You don’t have the money
* You don’t have the support of your partner
In episode 23, I had a conversation with life and relationship coach Claudia Aronowitz about navigating competing priorities. This episode dives into the specific steps and strategies you can use to assess different products and actions, staying focused on your goals and overcoming barriers…
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May 4, 2021
31: How to Treat Eczema with Dr Tiffany Cheung, ND
Eczema seems like a rite-of-passage these days. A quick scroll through any mom’s group on Facebook and you’ll see questions come up regularly - with hundreds of suggestions for support.
One thing I learned early on as I started to dive into root cause healthcare is that eczema is often more than just a skin condition. As Dr. Cheung puts it in this episode, “it’s an outward expression of an internal imbalance.”
If you or your child is suffering with eczema, it might seem like nothing works. But that’s because it is a complex condition that has many different causes depending on the person!
I want to give you a foundation to understand eczema, the myths and misconceptions, and how to truly fix it - beyond band aid solutions like creams. And so for this conversation, I’m bringing on Dr. Tiffany Cheung to the show, a naturopathic doctor who specializes in eczema.
In this episode, we cover:
* What is eczema & what causes it
* What are some of the biggest misconception…
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Apr 27, 2021
30: Hormone Disruptors Are the Worst
Hormone disruptors are the most concerning toxins found in the environment, our homes, and our bodies. They are especially concerning for children.
I’m leading with the punchline because I don’t know that I’ve been overly clear on my stance about hormone disruptors.
I’ve been conscious about toxins in my own home for over 15 years. And I’ve spent the last 6 years doing in-depth research into the role toxins are playing in our health and well-being. Or I guess I should say the role they’re playing in our deteriorating health.
One very clear message has emerged, and that is that hormone disrupting chemicals are one of the biggest threats to not only our health, but our survival.
Now before you tune me out, thinking “whoa, dramatic, much?!”… there’s a silver lining here.
The good news is, our toxic load is something we can identify, address, and reduce.
We can’t control all sources of toxins or stress, or our genetics. But we can take steps to lower our toxic l…
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Apr 20, 2021
29: Inconvenient Proof
I get asked a lot “what proof do we have that ingredients in our personal care and cleaning products, air, water, food, and homes matter?”
Sometimes the question is out of curiosity and sometimes as a passive aggressive rhetorical question because they’re just waiting to debunk whatever I have to say. Often, it’s women asking me so they can arm themselves for yet another argument with their partner.
So in this episode, I break down this search for proof, and why it’s messing with our ability to make real and impactful changes in our lives.
Are you ready for a taste of what swirls around my brain while trying to fall asleep and questioning the meaning of life? Have a listen and let me know if it resonated.
*****
Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
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Apr 13, 2021
28: The Lies & Truths About Women’s Fitness
If you follow me on Instagram Stories, you’ll know I love a good weights session. But this wasn’t always the case. I used to be that person who thought 5lb dumb bells were all I should use. After having my children and suffering chronic pain from pregnancy, nursing, and carrying them, I started working with a trainer and before I knew it (really it took a couple of years), I became a weight lifter.
There are so many misconceptions and fads around fitness that can really overcomplicate things - and also damage our relationship with exercise. But it is such an important part of our health, so I wanted to bring you a conversation with the real goods about fitness and strength training for women.
I am thrilled to introduce this conversation with personal trainer and go-to women’s fitness expert, Samantha Montpetit-Huynh. We talked about:
* Why women should weight train
* Simple ways to get more movement into your day
* How fitness can affect hormones
* How to set fitness g…
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Apr 6, 2021
27: Green Construction & Renovations with Lindsey Tourand
One of the top Google searches that land people on my website is “new home smell.” I’ve been aware of the issues with construction for nearly 20 years - my career started as a green building consultant where my job was to call manufacturers of various building materials to ask about the ingredients and VOC content. So I’m somewhat disheartened that this problem persists. But also not surprised.
Because of the trend of people coming to my blog post on getting rid of the new home smell (I’ll link that in the show notes if that’s you), I wanted to help those who are building or renovating avoid this problem in the first place.
So for this episode, I’m sharing a conversation I had with Lindsey Tourand, the Head of Innovation at Kiwi Innovation - a green building firm based in British Columbia, Canada. I know Lindsey from my days working in consulting engineering and know he’s the real deal. This is a recording of a conversation we had in early 2020 for clients in The Heal…
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Mar 30, 2021
26: From Eco-Grief to Warriorship & Sane Action
Learning about and acting on toxins, environmental degradation, and other hard topics requires the capacity to do so without letting it drag you down. It can be easy to sink into fear and despair, feeling like it’s too big to handle. We are needed. And we can make a difference. So we need the capacity to tackle hard things.
I was lucky enough to start to build this capacity with support from Lindsay Coulter when I worked with her in the David Suzuki Foundation’s Queen of GreenTM Coaching Program. I invited her to chat with me to help you build capacity too.
Lindsay Coulter is a dedicated mother of two, naturalist, community catalyst, soul activist, mentor, writer and horse lover in Victoria, B.C. She seeks to inspire others to claim sane leadership and find better ways to be in this world together. She believes in creating good human society wherever we are, whenever we can with the people and resources available to us now.
Her expertise is as a green living expert for more than…
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Mar 23, 2021
25: Teflon Alternatives for Cookware & Bakeware
One of the questions that comes up most often in my the Green Product Forum, my free Facebook Group, is about the best cookware. So, I wanted to cover this as an episode because there are a lot of things people get wrong when they start thinking about these products.
Now, if you think I’m going to tell you to immediately chuck all your Teflon products and replace them in one go, keep listening. Because while I know a lot of people will tell you that, I take a different approach.
But yes, there will be products you want or have to replace… so do you go with ceramic? PFOA-free? Silicone? I’ll break it all down for you in this episode.
I walk you through the real problem with Teflon, alternatives for cookware and bakeware, and how to avoid greenwashing.
You can also read about some of the options discussed here: https://greenathome.ca/non-toxic-non-stick-cookware/.
Links Mentioned:
The Devil We Know - Netflix Documentary
Dark Waters - a film with Mark Ruffalo
The Healthy Home…
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Mar 16, 2021
24: Is Organic Produce Worth It?
I started prioritizing organic food where I could back in 2004. Admittedly, I didn’t do much research. I read Silent Spring, watched a couple of documentaries, was learning about pesticides in our soil and water supplies, and I was convinced it was the right thing to do. When I became a mom and had 2 kids to feed, I decided I should take a look at the facts to see if organic produce is worth the cost premium.
I wrote my first blog post on organic food back in 2015. This was actually the research project that launched Green at Home as a public-facing venture. Since that post, I’ve written others on the EWG Dirty Dozen, pesticide washes, and glyphosate. And let me tell you, this topic doesn’t get any easier.
The problem with trying to find balanced information about organic food is that there are lobby groups on both sides intent on pushing their agendas – making it very difficult to decipher fact from hyperbole.
In this episode, I do my best to walk through what I see as the…
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Mar 9, 2021
23: Navigating Competing Priorities with Claudia Aronowitz
One of the biggest hurdles to creating positive change in our lives is navigating competing priorities. I see it all the time with statements like “I want to choose non-toxic products, but they’re so expensive.” We’re constantly trying to balance the benefits with time and money.
Competing priorities are a fact of life. Rather than fighting them, I think it’s important we understand how to navigate them to make informed and confident decisions. This is why I asked personal development coach - and one of the early students of my Healthy Home Method - to speak with me about navigating competing priorities effectively.
*In this conversation, we cover:*
* The different stages of changes.
* The hardest stage when making a big change, and how to move past it.
* What creates the feeling of overwhelm.
* How we can navigate competing priorities effectively.
* 3 things we can all do to navigate change more easily.
Claudia Aronowitz is an accomplished Personal Development…
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Mar 2, 2021
22: Practical Low-Waste Living with Meera Jain
Zero waste became a buzzword in recent years, and has sparked some great conversation around what we can do to reduce waste. For many, however, I think “zero waste” is an unrealistic goal and can lead to not taking any steps to reduce waste.
If zero waste is your goal - amazing. But know that you can go low waste, not necessarily zero waste, and reduce your footprint and lower your toxic load while you’re at it. Now, I have a long way to go before I consider myself even low waste. It’s an ongoing work in progress… so for today’s show I’m sharing a conversation I had with Meera Jain, who is known on Instagram as the Green Mum. Her approach to sharing her low waste journey is so practical and approachable, I invited her to join me for a Facebook Live within my client community back in 2020.
Our conversation is still very relevant, so I’m sharing it with you on today’s show. In this conversation, we cover:
* How she got her husband on board
* Tips to bring others…
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Feb 23, 2021
21: Diapers, Wipes & Skincare for Baby
When I started looking into diapers, wipes, and skincare products for my baby, I remember feeling slightly paralyzed by all the options. That was 9 years ago now for my first. Even in the 3 years between my first and second kid there were so many more products and a lot more marketing being thrown at me. I see a lot of expectant and new moms struggling with this today – because while there are more and more healthy options on the market, this can be a blessing and a curse.
So today, I’m going to break down what you should pay attention to when it comes to choosing least toxic diapers, wipes and skincare products for your baby. And yes, I’ll share some brand recommendations too. So if you’re about to have a baby or are a new parent wondering what to do, this episode is for you.
*Links Mentioned in this Episode:*
Episode 19 5 Myths Keeping you Stuck
How I Cloth Diapered my Kids: https://greenathome.ca/how-i-cloth-diapered-my-kids/
How to Treat Eczema Naturally: https://green…
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Feb 16, 2021
20: Prenatal & Preconception Nutrition with Dr. Corradetti-Sargeant
There is no shortage of information on what we should and shouldn’t be eating. And when you’re pregnant, this can get really confusing and overwhelming. What I wished someone spoke to me about sooner, were the changes I could make preconception and in early pregnancy.
I met fertility and women’s hormone expert, Dr. Rachel Corradetti-Sargeant, when she signed up for my Healthy Home Method program. So when I launched my course, Prepping for Pregnancy, I knew I wanted to share her wisdom with my students. This episode is a recording of a conversation Dr. Rachel and I had in the middle of 2019, specifically to support those who are preconception, trying to conceive, or in early pregnancy.
*We cover:*
* What's going on in the body preconception and how can we support this phase
* What kinds of changes to diets and lifestyles couples should consider when trying to conceive or are pregnant
* Nutrition advice she wishes more TTC couples followed
* Supplements recommended durin…
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Feb 9, 2021
19: 5 Toxin Myths Keeping You Stuck
When I did my deep-dive into detoxing my own home after my children were born, I became paralyzed by fear, overwhelm and analysis paralysis. Even though I had been working to reduce toxins for 15 years, I totally lost control. And a large reason behind it was the access to more information that wasn’t available when I first got started.
I realised that my confusion and analysis paralysis were perpetuated because of myths. But they seeded enough doubt in me, that I became stuck and frustrated.
When it comes to the ingredients in the products you use every day, there is no shortage of information out there, seeking to discredit the notion that environmental toxins are a serious concern.
In this episode, I want to help you overcome doubt. I’m going to address some of the most common myths that lead to doubt and ultimately sabotage your success.
*Links Mentioned in the Episode:
*
Register for the free webclass, What You Need to Know About Hormone Disruptors & Pregnancy: https://gre…
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Feb 2, 2021
18: Heavy Metals & Pregnancy
Heavy metals are found naturally and in household products, and are linked with a range of health issues. They are especially important to be aware of when planning to conceive or pregnant because pregnancy mobilizes these elements and can be passed to the fetus.
In this episode, I chat with Dr. Jessica Dupont, a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie, about what you need to know about heavy metals - without totally panicking.
*We cover:*
* What are heavy metals
* How we are exposed
* How are they removed from the body
* What are the issues when it comes to heavy metals during preconception and pregnancy
* How can you detox them safely when trying to conceive or pregnant
* What should you avoid doing in a detox
* The problem with chlorella, bone broth, and collagen
* How heavy metals affect fertility
Dr. Jessica Dupont’s practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, En…
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Jan 26, 2021
17: 3 Steps to Detox Your Home Without Overwhelm
So you’ve decided you want to get rid of toxic chemicals from your home. But where do you start? Or maybe you’ve already made some headway, but now you’re stuck not knowing if what you’re doing matters or what to do next?
It’s so easy to feel overwhelmed. There are lists, resources, articles, videos… so much information that is supposed to help you; but in reality, we are drowning in it.
Today, I’m going to be your life raft. If you know you want to reduce toxins in your home, but can’t quite seem to go from that want into action, because you’re feeling overwhelmed and stuck, this episode is for you.
I’m going to walk you through the steps I took when I needed to get out of my head and into a healthier home 6 years ago. Because even though I had been adopting healthy home strategies for over 15 years, after my second child was born I became paralyzed with fear and overwhelm. There were so many things to think about – all of a sudden I realized my goals had shif…
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Jan 19, 2021
16: How to Choose the Right Water Filter
Today we’re going to be talking about the importance of filtering your water, and I’ll share the important steps you need to take to figure out what the right water filter is for you. Because there are a lot of options out there, and everyone has their opinion… but before you go down the rabbit hole there’s a critical piece of information you need: what are you trying to remove from your water in the first place?
Not all water filters can remove the same contaminants. And a lot of systems that I see get recommended as filters – like alkaline water machines – don’t remove contaminants at all. So we’re going to talk through the key things you need to know about what’s in your water, and what your options are for treatment.
We’ll cover the 3 questions you need to ask about your municipal water, things you must address if you’re on a well, and how to find the filter that will best meet your needs.
*Links Mentioned in the Episode:
*
* The Healthy Home Collective:…
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Jan 12, 2021
15: Fluoride, EMFs, Radon: 3 Hidden Toxins You Should Address
Now with a title like “Fluoride, EMFs, and Radon” you might think this is going to be a 3-hour episode. These are all very big topics! I have spent probably over 24 hours researching all of these issues. That doesn’t make me an expert by any stretch, but I have a pretty decent understanding of what we know, what we don’t know, and how you can move forward on each of these issues without total analysis paralysis.
I think these topics are rife with confusion, overwhelm, and sometimes fear. If you’re like a lot of people I speak with, learning about these issues itself is a hurdle. Because once you learn something, you can’t unlearn something. I know when I was starting off my own healthy home journey, I ignored things like fluoride, EMFs, and radon for a long time because the thought of acting on the information was too scary. I didn’t want to have to debate my dentist or be afraid of things I couldn’t control when it came to my neighbour’s WIFI. And, well, radon wasn…
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Jan 5, 2021
14: Environmental Racism & Social Determinants of Health with Dr. Ingrid Waldron
Health isn’t just about genetics and biology. In fact, factors external to our bodies have been shown to impact our health to a greater extent than we previously thought. In this episode, I had the pleasure of interviewing Dr. Ingrid Waldron - an associate professor at the University of Dalhousie in the Faculty of Health and the Director of the ENRICH Project.
Her research looks at inequities in our social structures and how they impact mental and physical health. This conversation gives a summary of her mental health research, her work with Black and Indigenous communities impacted by environmental racism, and how we can help fight environmental racism as individuals.
*In this episode, we discuss:*
* What are social determinants of health
* How stress, stigmatization, and eco-grief affect health, especially of those living in polluted communities.
* What is environmental racism
* How Dr. Waldron approaches her research, from a community-driven and multi-media lens
* How…
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Dec 29, 2020
13: Environmental Medicine w Dr. Marillea Yu
If you’ve got a health concern that hasn’t been solved by your doctor, or worse, is being totally dismissed, you need to learn about environmental medicine. But regardless of your current health situation, this is an episode I think everyone can benefit from because we cover so many different misconceptions floating around about our health in general.
In this episode, I had a conversation with Dr. Marillea Yu, a licensed Naturopathic Doctor with a special interest in environmental medicine. She shared so many great pearls of wisdom in here, and I wasn’t expecting my biggest take-away to be nothing to do with toxins or medicine but rather how we treat each other… have a listen and you’ll hear the theme woven throughout.
*We talk about:
*
* What is Environmental Medicine
* Why we should be aware of - not anxious about - toxins
* Why “quick fix” detoxes aren’t the answer
* The problem with “we have detoxification systems to handle everything”
* Multiple Ch…
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Dec 15, 2020
12: How to Have Tough Conversations with Fiona Proctor
The truth is, seeking to reduce toxins in your daily life isn’t “normal”. There is a lot of judgment for people who go against the grain, and this can be exhausting.
I spent most of my healthy and green home journey keeping what I’d learned to myself, and not sharing my reasons behind choosing less toxic products. But that doesn’t help educate others who are curious, nor does it make it easier when other people start commenting about your choices in unsupportive ways.
For this episode, I asked my best friend, canoe trip buddy, and fellow status-quo-disruptor, Fiona Proctor to talk with us about how to have tough conversations.
*In this episode we talk about:*
* Why women in particular (and in general) shy away from having tough conversations
* How we can approach tough conversations so we can be heard
* Subconscious vs unconscious decision-making
* The role of curiosity when interacting with others
* How to ask questions more effectively
* How to speak with yo…
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Dec 8, 2020
11: Toxins in Your Clothes with Basil Farano
One of my core values is to empower people to become more conscious consumers. To me, that doesn’t mean we’re always going to choose the greenest or healthiest option out there – but that we actually think about the impact we can have with where we spend our money.
One area I became interested in a few years ago is the effect our clothing purchases have on the environment and the people involved in making the clothes. And it changed the way I shopped forever.
But I struggled when it came to choosing environmentally and socially-conscious athleticwear in particular. Until I discovered the brand TMPL. And today I’m bringing founder Basil Farano onto the show to talk about the clothing industry, and the impact it has on our health and the planet’s.
Basil has over 20 years experience working within the manufacturing, wholesale & retail industries in Canada, the United States & Italy. He started his journey as the President and Licensee for Italian sportswear firm Kappa in Nort…
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Dec 1, 2020
10: PCOS with Dr. Anne Hussain
When I learned how many women have undiagnosed PCOS, and the kind of pain and long-term health risks associated with the condition, I was shocked. It’s another example of how women’s health issues are so often misunderstood and sometimes even ignored. If you ovulate and you’re experiencing symptoms that affect your quality of life, I want you to feel empowered to advocate for better. And that starts with understanding what’s “normal”, what symptoms are not normal, and what your options are.
For this episode, I’m chatting with Dr. Anne Hussain, a naturopathic doctor and period literacy advocate. She helps her patients optimise their periods, hormones, fertility, and well-being. She practices out of Aurora, ON and provides virtual care for patients all across Ontario. She is the creator of Periodicity, an online program to help menstruators attain peaceful periods. Her personal experience with PCOS, thyroid dysfunction, and beta-thalassaemia drives her passion to empower a…
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Nov 24, 2020
09: How to Create a Healthier Home on a Budget
Today I’m talking about the number one struggle I hear from members of my Green Product Forum about making the switch to healthier, greener, more natural products… we’re talking about how you can create a healthier home without stressing about the cost.
It’s probably not surprising to you that the cost of creating a healthier home is such a common challenge. Green products are notoriously more expensive than their conventional counterparts, at least when comparing the initial price tag in the store.
And if you’ve got bottles of products piling up as you keep testing products but are struggling to find ones that work… well, that can really add up.
In this episode, I want to help you learn how to remove a budget constraint from the reasons you can’t lower your exposure to toxins.
I’m going to start off with some mindset strategies and then walk you through some free or low-cost tactics you can start to implement in your own home right away.
And I’ve created a PDF to…
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Nov 17, 2020
08: Teen Period Health & Literacy with Dr. Erin TeWinkel
Why is a podcast about toxins talking about teen periods? Because there is so much shame and stigma around menstruation, and I believe this affects our ability to advocate for our health and our bodies. And I believe this is one of the preventable root causes of misdiagnosed health issues, particularly common amongst womxn.
So this episode is to help empower and educate caregivers and teens alike on what’s normal with first periods, what to watch for, and why your period is the fifth vital sign of overall health. Most importantly, I want to help more teens know they shouldn’t have to suffer through menstruation every month.
To help with this important conversation I’m chatting with naturopathic doctor Erin TeWinkel, The Teen Wellness Warrior. She is on a mission to improve teen wellness and build their foundation so that they own their health for the rest of their life. Dr. TeWinkel believes that if teens are supported in their health early on, the stage for success can really…
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Nov 10, 2020
07: What to Look for in a Healthy Mattress
Finding a non-toxic mattress has never been easier but also has never been more overwhelming. With more and more brands on the market, we’re bombarded with sales and marketing tactics that make it sound like we can get a steal on a non-toxic mattress. Unfortunately, we often get “sold” on the idea of healthy, without much standing behind the claims because there are no laws that define “natural”, “non-toxic”, or “organic.”
There’s also a lot of fear-based messaging out there about conventional mattresses being pure poison.
So how can you figure out what the best mattress is for you?
Being an informed consumer is more important than ever, and I’m on a mission to not only tell you about great brands, but also teach you how to read labels and websites and ads so you don’t get roped into less-than-accurate claims.
*In this episode we cover:*
* What’s wrong with flame retardants (and why they aren’t as big of a deal)
* What CertiPUR Certifications mean…
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Nov 3, 2020
06: Childhood Vaccinations Part 2 - What Parents Need to Know to Make Informed Choices
This is part 2 of a conversation with Dr. Taylor Bean, a licensed Naturopathic Doctor in British Columbia, Canada who has completed the Immunization Certification. She supports families globally who want more information on vaccines from a respectful, transparent and informed choice point of view.
You can listen to Part 1 here if you haven’t already: https://www.buzzsprout.com/1352206/5881516
*In this episode we cover:*
* What should go into the decision-making process around what to vaccinate for and when to do it
* Risk factors to consider
* Understand the infections
* The importance of being able to ask questions
* Infant immunity & vaccine efficacy
* Separating or spacing out doses
* Supporting the body pre- and post-shot
* Fever & Tylenol use
* Vaccine optimization & efficacy
* Glutathione
* Rotavirus & Chicken Pox - are they needed?
* Adverse Reaction Reporting
* Vaccine injury
* How to work with Dr. Bean
*Links Mentioned in This Episode:*
Dr.…
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Oct 27, 2020
05: Childhood Vaccinations Part 1 - What Parents Need to Know to Make Informed Choices
Alright folks, we’re getting brave here and talking about a topic that can be heated and polarizing. But in a way that is rooted in empowerment and information. We will NOT be telling you whether or not to vaccinate your child. That is a decision that is more nuanced than can possibly be delivered in a podcast.
This is a two-part conversation with Dr. Taylor Bean, a licensed Naturopathic Doctor in British Columbia, Canada who has completed the Immunization Certification. She supports families globally who want more information on vaccines from a respectful, transparent and informed choice point of view.
*In this episode we cover:*
* How vaccines work
* Immune system basics
* Testing immunity
* Vaccine schedules & why there are boosters
* Adverse reactions
* What’s in vaccines: Aluminum & other adjuvents, Mercury
* Optimizing your health pre-vaccination
* Growth media of antigens
*LInks Mentioned in This Episode:*
Dr. Bean’s vaccination resources - https://drt…
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Oct 20, 2020
04: Hormone Disruptors & Pregnancy - What You Need to Know
So many people only think about the products they’re going to use after baby arrives. I was one of those people. And while that’s important, the sooner you can lower your exposures and body burden for preconception and pregnancy, the better.
After hours of research and training, I’ve come to the conclusion that addressing your exposure to hormone disrupting chemicals in particular is one of the most important things you can do to support your baby’s long-term health.
You know the phrase, “give a man to fish and he’ll eat for a day, teach a man to fish and he’ll eat for a lifetime?” Well, I take the 2nd approach so you are set up for a lifetime of healthier habits. And it’s with this in mind that I’ve pulled together key information about hormone disruptors that I think everyone needs to know before having a baby.
We cover:
What are hormones & hormone disruptors
Myths and misunderstandings
4 key exposure pathways
Tips to reduce your exposure
Links mentioned in th…
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Oct 13, 2020
03: Is Amazon Safe? What you need to know before buying children’s products online
Online marketplaces like Amazon, Wish, and AliExpress have in some ways made life easier, but they should come with a warning: Not all products may be as they appear.
This episode is an interview with Jennifer Myers Chua, co-owner of Hip Mommies, a Canadian distributor of high quality baby and children’s products. Over the years, especially after having our own child, Jennifer helped the business focus more on their value system. They look for goods that are thoughtfully designed, responsibly manufactured, third-party tested safe, non-toxic, earth friendly, prioritizing sustainable materials, and being multipurpose.
Through this process, she became intimately aware of the issues around counterfeit products and the dangers they pose for our children, and the planet. We discuss what she uncovered, how we can be more conscious consumers, and what you need to know before buying from Amazon.
You can also read a blog version of the interview here: https://greenathome.ca/counterfeit-chil…
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Oct 6, 2020
02: How to Choose Healthier Body Care Products
Whether you’ve already swapped out some of your products or are wondering why it matters, this episode is a perfect resource to help you detox your skincare products while keeping your sanity in-tact.
There is a lot of misinformation swirling around what it means to be a non-toxic skincare product. And labelling laws don’t make it any easier, with claims like natural, non-toxic, and even organic in some cases that aren’t regulated.
In this episode, Emma breaks down the reason your skincare products should be one of the first things you look at when working to reduce your toxic load. She walks through some common ingredients of concern that probably aren’t on your radar, her favourite label-reading tools, how to read labels without getting greenwashed, and some of her favourite brands.
Links mentioned in this episode:
HERMOSA study of hormone disruptor exposure in teenagers: https://ehp.niehs.nih.gov/doi/10.1289/ehp.1510514
What’s in Fragrance blog: https://greenathome.ca…
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Sep 23, 2020
Introducing The Missing Pillar of Health: Why You Need This Podcast
Welcome officially to The Missing Pillar of Health Podcast! If you’re listening to this when it’s released, we are almost 7 months into the global covid-19 pandemic. I think a lot of people have started new projects during this time and it may seem like this is one of them. But in reality, I’ve been muttering about starting a podcast for a year. And I’ve been building up the content you’re going to hear each week for the past 15 years.
I was searching for a podcast on the impact our environment has on our health. And by extension, the impact this has on our happiness, wealth, families, communities, and the planet. Now when I talk about the “environment” as it relates to health, it means everything we’re surrounded by, including the products we use, food we eat, water we drink, and air we breathe.
Lots of podcasts have individual episodes on the subject (I’ve been interviewed for several myself), but none of them are dedicated specifically to this topic of environmen…
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