Today's special guest is a certified life coach, author and motivational speaker, Monica McLaurine. Monica and I had a great conversation about what self-care really means and why it's so important. Monica also shares some insights on how to help kids deal with bullying based on her book, I Told My Kid To Fight Back.
Links and Resources:
Becoming Comfortable In My Own Skin: The Journey To Loving Me
I Told My Kid To Fight Back
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast
and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.