42 - Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.
Play • 1 hr

“There's just always something that you can do that gets you 1% closer. “

Amy talks to professional gymnast and former WWE star turned fitness trainer, Stacey Ervin, Jr.  Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk. 

Therapy in a Nutshell
Therapy in a Nutshell
tinpodcast
The Function of Emotions 3/30 Depression and Anxiety Skills- Why Coping Skills Can Make it Worse
The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/therapyinanutshell02211 Coping skills for emotions like anger, depression, anxiety focus on making bad feeling go away, on feeling better in the moment. But in the long run coping skills actually make us feel worse because when we suppress our emotions, when we try to make our emotions go away or just cope with emotions, in the long run we aren't honoring the function of emotions. If all we do is try to cope with emotions, we can't change and we can't solve our problems. In this section, skill #2, we’re going to talk about how every emotion you experience serves a function- in their purest form, emotions like fear, sadness, joy, love, guilt, hurt, all serve important roles in our lives. You’re going to learn how to get better at feeling by listening to your innate wisdom, and you’re going to learn why coping skills don’t work in the long run.- And what to do instead. You already have within you the inherent ability to resolve and manage your emotions, you have a deep knowledge inside of you that will guide you and help you work through thoughts and emotions with strength and integrity. The problem is that many of us have been taught that there are “good emotions” and “Bad emotions” and that gets in the way of us being able to listen to our emotions, and honor them. When we focus our energy on making “bad” feelings go away, we often lose track of who we want to be. When we choose to see emotions as functional, instead of just uncomfortable inconveniences, we use our emotions as a resource instead of seeing them as an obstacle. This video was sponsored by Skillshare Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/courses Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my Podcast: Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
19 min
The Connected Yoga Teacher Podcast
The Connected Yoga Teacher Podcast
Shannon Crow
208: Four Years of Podcasting with Shannon Crow
The Connected Yoga Teacher Podcast 208: Four Years of Podcasting with Shannon Crow Description: The Connected Yoga Teacher Podcast is celebrating its fourth anniversary! In this special episode, host Shannon Crow answers questions inspired by listeners and members of The Connected Yoga Teacher community. Shannon opens up about her inspiration for starting the podcast and what her journey has been like through the years of podcasting. She also shares a behind-the-scenes look at getting sponsorship for the podcast, and her advice on how to handle companies who approaching you with sponsorship offers. Shannon gets really vulnerable and shares some of the mistakes she made along the way, her thoughts on the community of Connected Yoga Teachers, and gives us a sneak preview of some projects she has in the pipeline. For anyone who’s wanted to get a glimpse behind the curtain of The Connected Yoga Teacher Podcast, this is the episode for you. Key Takeaways: [1:20] The Connected Yoga Teacher Podcast is celebrating its fourth anniversary! [2:52] Shannon gives a shout out to the sponsor of the podcast - Schedulicity. [4:33] Shannon thanks YOU for listening to the podcast! [6:40] Shannon reflects on the previous podcast anniversary episode. [9:39] If you still have questions for Shannon, send her a voicemail! [10:12] How did Shannon decide to start podcasting, and what was her journey to starting a podcast? [13:32] Shannon talks about her experiences in niching down, choosing a specialty and moving online. [19:50] There have been some huge challenges that have come up in Shannon's business recently. [21:33] How did Shannon get a sponsor for the podcast? [29:06] Shannon has some tips about if you're getting approached to get sponsored. [34:48] Think about also highlighting your own paid offerings when putting out free content. [35:42] What are some of the mistakes that Shannon has made? [39:16] What is Shannon's underlying "big Why" for starting the podcast and Facebook group? [44:19] What's next for Shannon? [50:55] Shannon shares some of her final thoughts and reflections on yoga today. Links: * Shannon Crow on Instagram * The Connected Yoga Teacher Facebook Group * The Connected Yoga Teacher Podcast * The Connected Yoga Teacher Podcast Episode 160: Milestones of My Yoga Business * Blue Ocean Strategy, by W. Chan Kim & Renée Mauborgne * The Connected Yoga Teacher Podcast Episode 095: Making a CEO Business Plan with Shannon Crow * Natalie Eckdahl * Pelvic Health Professionals * Sukhasana Chair (Code: TCYT10) * High End Hippie (Shampoo Bars) * Offering Tree * The Connected Yoga Teacher Podcast Episode 147: Core Strength Myths & Cues with Lauren Ohayon * What Does the Future Hold for Yoga Teachers? Live Show with Amber Karnes * Kelly Christian * The Connected Yoga Teacher Podcast Episode 154: Bookkeeping for Yoga Teachers with Kelly Christian Gratitude to our Sponsor Schedulicity. Quotes from this episode: "I wanted yoga teachers to see that collaborating together, supporting each other as professionals could really bring us all forward." - Shannon Crow "How can you create the blue ocean for yourself?" - Shannon Crow "If you start focusing on what you're really interested in, what you're really good at, and what people are really asking you for, it will evolve. Your niche will come out of that!" - Shannon Crow "If you want to create yoga offerings for a population that cannot pay, look for a company that can." - Shannon Crow
53 min
Hypnosis for Permanent Weight Loss
Hypnosis for Permanent Weight Loss
Leslie M. Thornton
Ep 47 It's your fault
It’s true; there’s no one else to fault for but you. Whatever happens to your life now is all of your own makings. Why are you still stuck with food in your thoughts? Why can you not seem to trim down those pounds off your body? You’ve been all through those sorts of diets before. You succeeded; you failed. Here you are still at it, numbing everything you feel lacking in other aspects of your life with food. But it isn’t working because that only shows you something is missing that is way deeper than you think. Nothing works without integrity. What you need is clarity. Go for what is authentic to you. Go after what you believe is true for you and not what others want for you. If you won’t care to admit that there’s something in you that you need to work on, nothing happens. Until when do you pretend not to know? Until when do you acknowledge your unhappiness? Don’t wait to carry it for too long. The body carries those emotions, tensions, and stress. And what you do then is, take comfort in food to numb all those pain away. And the cycle goes on and on. This is where Hypnosis helps you, quieting down those inner voices that you keep telling yourself over again that aren’t of any help to you. How then to follow your path of highest excitement? Take action. Be brave. And step up! The food is not your enemy; you are the enemy if you don’t take action. There is a way out, and YOU are the way. “If it's not something that you're choosing that works for you, then it's not going to stay; it’s not going to stick.” - Leslie Thornton What you will learn from today’s episode: 00:57 - Without integrity, nothing works 02:50 - What is the surefire way to start making things work in your life? 07:02 - Find your inner truth 09:14 - Do what your unique self, heart, and soul is calling you to do 13:07 - What are you pretending not to know? 14:01 - Nothing’s going to change unless you change 15:13 - You need to start being a different way to get a different result 17:04 - Diseases manifest as the result of unresolved emotions and issues within your true self 18:00 - If nothing’s happening -- you are missing something way deeper 19:36 - Take things one fear at a time 23:46 - Start surrendering 27:36 - Food is not your enemy, it’s yourself if you are not taking action 28:10 - Be willing to take action and face your fears - you will have a life that you want 29:43 - Hypnosis helps you heal the mind to get your way to success Connect With Leslie Thornton: * WeighLossAlbany.com * E: Leslie@LeslieMThornton.com * Facebook * Twitter * LinkedIn
32 min
Happiness Podcast
Happiness Podcast
Dr. Robert Puff, Ph.D.
#314 Happiness - The Step by Step Approach to a Happy Life
Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.HappinessPodcast.org Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist: Email: DrRobertPuff@icloud.com Phone: 1-714-337-4889 Connect on: Instagram: https://www.instagram.com/robertpuffjr/ LinkedIn: https://www.linkedin.com/in/doctorpuff/ Twitter: https://twitter.com/HappinesPodcast Facebook https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
20 min
OCD RECOVERY
OCD RECOVERY
Ali Greymond
2 Things Therapists Are Doing Wrong And How You Can Fix Them
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recovery Program has a high recovery rate because of action based approach sessions and text support between sessions. This keeps the person moving forward every day in OCD recovery. Ali Greymond guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against OCD and as long as you follow the program, you will recover.” OCD Recovery Program Testimonials I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.) I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me. Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.) Private OCD Recovery Program with Ali Greymond - youhaveocd.com
14 min
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