Reflection - Renew, Refresh, Repair, Rebuild - Series 1 Discovery to Recovery 🙏👣👣🙏
Play • 49 min

Here’s what you’ll find inside Episode 4 on the podcast Life & Leadership: A Conscious Journey.

Contemplation of Renewing, Refreshing, Repairing, and Rebuilding:

  • Reflections on vulnerability, resilience and recovery and what it encompasses  
  • The gift of desperation  
  • Learning to live with a family member or friend who loves substances, or unhealthy behaviors more than you 
  • Turning pain into perspective  
  • What to do when you feel like you have a hole in your soul    

Listen now to learn about …

  • The hole in the soul 
  • Combat fear & despair 
  • Turning Pain into Perspective 
  • When You Love Alcohol & Drugs more than People

There are numerous recovery tools online ranging from recovery support apps meditation apps podcasts and numerous resources a list will be added to the bottom of the show notes.


  • Reel Recovery Film Festival. November 6-12, 2020 

Ted Talk

  • How childhood trauma affects health across a lifetime.  Nadine Burk Harris

Resources & Links

Recovery Support Apps

Meditation Apps


About the Show 

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating community/tribe, a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

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