Here’s what you’ll find inside Episode 4 on the podcast Life & Leadership: A Conscious Journey.

Contemplation of Renewing, Refreshing, Repairing, and Rebuilding:

• Reflections on vulnerability, resilience and recovery and what it encompasses  
• The gift of desperation  
• Learning to live with a family member or friend who loves substances, or unhealthy behaviors more than you 
• Turning pain into perspective  
• What to do when you feel like you have a hole in your soul    

Listen now to learn about …

• The hole in the soul 
• Combat fear & despair 
• Turning Pain into Perspective 
• When You Love Alcohol & Drugs more than People

There are numerous recovery tools online ranging from recovery support apps meditation apps podcasts and numerous resources a list will be added to the bottom of the show notes.

YouTube

• Reel Recovery Film Festival. November 6-12, 2020 

Ted Talk

• How childhood trauma affects health across a lifetime.  Nadine Burk Harris

Resources & Links

• ALA-non 
• Adult Children (ACoA, ACA) 
• Alcoholics Anonymous 
• Become a Recovery Hero 
• Yoga 12 Step Recovery 

Recovery Support Apps

• Sober Grid 
• Pink Cloud 

Meditation Apps

• Calm 
• My Life 

Podcasts

• Busy Living Sober 
• Ten Percent Happier 

About the Show 

Podcast Host: Life & Leadership: A Conscious Journey with Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating community/tribe, a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

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