Healthier habits to maximise performance with Professional Performance Nutritionist, Dr James Morehen #8
Play • 1 hr 33 min

Extracting every ounce of performance from our bodies takes a measured approach to nutrition. Working with data, analysis, and an understanding of both good and bad habits all form the basis of understanding how best to fuel the body.

As a professional performance nutritionist who’s worked with me for a number of years now, NutritionX’s Dr James Morehen has observed first-hand the need for a personal approach to nutrition. He weighs in on making gradual changes to habits as opposed to imposing sudden ‘diets’, and the risk that comes with top athletes relying on CBD products.

In this episode we cover:

  • The personal approach to nutrition
  • Sustainable diets
  • Gradual shifts in habits
  • How traditionally ‘unhealthy’ foods can actually be healthy
  • Adapting the nutritional approach to the demands of different sports
  • Calculating how best to lose weight and increase muscle mass
  • The best supplements to take right now
  • Potential pitfalls for CBD products

Perfect Athlete is sponsored by Podcast Labs, full-service podcast production and marketing agency. Find out more at

Links and references at:

More episodes
Clear search
Close search
Google apps
Main menu