Achieving your body’s peak potential with strength & conditioning coach Daryl Richards #3
Play • 56 min

To be an athlete means to commit yourself to finding every advantage, even if it’s worth 1-2%. Understanding sleep, recovery, training techniques and hormones are all vital factors in mastering your body. Joining me to break down the myths and misconceptions around all of these is my former strength and conditioning coach, Daryl Richards.

We delve deeper into the specifics of training, the difference in approach for athletes vs regular PT sessions and the essential steps to allow your body to recover. Whether you’re an athlete at the top of your game or you’re just starting your fitness journey, this episode will certainly give you lessons to up your game.

In this episode we cover:

  • Importance of sleep to body recovery
  • Insulin sensitivity
  • Breath work and its effect on the nervous system
  • Hunger hormones
  • Working towards goals
  • Nutrition and hydration

Perfect Athlete is sponsored by Podcast Labs, full-service podcast production and marketing agency. Find out more at

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