Showing Up Whole
Christina Fletcher
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Aligning in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today.
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Oct 20, 2023
Embracing the Wisdom of the Green Witch with Robin Rose Bennett
A Samhain / Halloween special...
Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to embrace our true selves in our daily lives, a lesson we believe many of us need to hear.
We've often heard about the power of nature, but have you ever considered plants as a source of guidance and faith? Robin delves into the profound wisdom plants possess, their role in our self-discovery, and how the absence of electricity can shift our bodies on a molecular level. We also explore the potent power of labels and how finding one that truly resonates with our identities can be a significant step in self-discovery.
As we journey further into the realm of witchcraft and spirituality, we discover that listening and belief hold immense power. Robin teaches us the importance of befriending discomfort to unlock a different way of being. We discuss the magic of herbs, plant medicines, and home remedies for a healthier life, and the importance of being surrounded by love and light. If embracing the wisdom of the green witch sounds enticing, this episode is one you won't want to miss!
*Robin Rose Bennett is a story-teller, writer, and herbalist. *She has been offering classes in WiseWoman Healing Ways: Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants.
Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life.
She is on the faculty of the *New York Open Center* and the *Arbor-Vitae School of Traditional Herbalism*, and is the author of two meditation MP3’s and the books: *Healing Magic- A Green Witch Guidebook to Conscious Living* and *The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life*.
For more information please visit her websites:
*https://www.robinrosebennett.com/*
and
*https://www.robinrosebennettbooks.com/**
as well as
Rose's **youtube channel **
*
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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Oct 20, 2023
Breaking Free and Finding Equilibrium in Life's Uncertainties
Ever been blindsided by life?
Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected.
Today I'm discussing the clarity and life excitement I've gleaned from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its uncertainty and well-being, has underscored the potent ability we possess to stay connected to our purpose and inner balance, even when thrown curveballs.
More than just a chronicle of change, this episode is a testament to the transformative power of spirituality in our everyday lives.
As a spiritual alignment coach, I delve into how I've broken free from societal norms and expectations, and consciously used my mind to navigate life's upheavals.
I also offer an intriguing glimpse into manifestation, as well as offer insight into how to maintain your inner equilibrium and stay true to your authentic self amidst life's ups and downs.
Finally, hear how a simple phrase change, from 'listening to your heart' to 'observing your heart', can make a world of difference in understanding our emotional needs.
Let's journey together through the winding paths of life, finding balance and alignment along the way. Tune in!
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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Oct 1, 2023
Bridging the Gap Between Science and Spirituality: A Quantum Approach with Trina Krug
Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel complex theories, like the observer effect, and explore how they can influence our practice of manifestation.
This episode doesn't shy away from addressing the uncomfortable. We confront the concept of toxic positivity head-on, drawing attention to the importance of setting boundaries and acknowledging our dislikes for personal growth. Trina guides us on the path of spiritual evolution, cautioning against spiritual bypassing and enlightening us about the transformative potential of quantum energy in everyday life.
We end this enlightening discussion by connecting quantum science and self-healing. Trina introduces us to holistic iridology, an innovative approach to understanding our physical and spiritual health. Through this, we learn how to prevent undesirable genetic traits from manifesting by altering our vibrations. Join us in this riveting episode, where the lines between science and spirituality blur, and we learn how to harness the power of quantum science to reshape our daily lives.
*Trina Krug is a Holistic Nutritionist, Holistic Iridologist and Certified Health Coach.* She is dedicated to helping women live their best life - complete with a happy body, happy gut, happy immune system, and happy heart.
She has been a holistic health advocate and facilitator for over a decade, helping clients achieve optimal health, well-being, and true self-realization. Her mission is to help individuals release limiting beliefs, overcome mental and physical barriers, and develop a life plan that supports their unique needs and goals.
She is the host of the Quantum Energy and Healing Podcast and The Mystics Realm Podcast and enjoys geeking out about all things Quantum Science.
Trina also raises chickens and pigs on a farm with her husband and 4 kids and can often be found outside trying desperately to keep her garden alive!
For more information visit her website https://holisticfitforlife.com/
Or her Facebook Group
as well as her podcast
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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Sep 29, 2023
From Confusion to Clarity: The Power of Distraction
It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions.
You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distraction can take you from your path.
In today's episode I'll lead you through this intriguing exploration.
Confusion and uncertainty are inevitable in today's times, making it even more crucial to understand the difference between the art of distraction and the challenges distraction can bring.
In today's conversation I discuss practical tools to reclaim your focus and reconnect with your inner self, transforming stress and anxiety into meaningful growth.
You'll learn to use distraction as an art, train your mind to focus on the positive aspects, and set boundaries on what you permit into your world, so you'll be more aligned with your higher self, heart, and mind.
Whether you're navigating a new season in your life or seeking ways to connect more deeply with your true self, let's embark on this journey and enter a new season with intention, clarity and alignment
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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Sep 16, 2023
Path to Authenticity: Finding Alignment in the Four Worlds of Yourself
Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By embodying these feelings and projecting them to the universe, we are attracting experiences that serve to magnify them.
But don't get too lost in the clouds, we're also grounding ourselves in the physical world. Our bodies, nervous systems, stability, and a sense of safety - they all play a critical role in nurturing our spiritual selves.
In a world gripped by fear, harnessing the tools to regulate our nervous systems is paramount to creating a sense of groundedness and empowerment. So, let's get aligned in the physical world, because without it, manifestation and intuition can become quite the challenge.
In this episode Christina discusses how energy alignment through the four worlds of yourself gives space for the uplevel and growth being experienced right now. We're becoming lighthouses, our light serving as a beacon to attract the right people, (rather than lifeboats, meaning you get spread too thin).
As we approach the end of the year, the aim is to feel whole through awareness of the alignment of your four worlds, mentally, spiritually, emotionally and physically, so you can take stock of where you are out alignment and then put the tools in place to help you step into your best self before year end!
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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Aug 5, 2023
Letting Quiet Transform life.: Season 3 Wrap Up.
Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self.
In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness.
You many not always want to feel quiet, but there are times when that is exactly what you need to do.
This is the final episode of Season 3 of Showing Up Whole. Christina will be back in late September, 2023, to share more insights and explorations on this journey of life.
If you haven't already, make sure you subscribe to this podcast, and leave a review to tell Christina your thoughts!
Meanwhile, if you haven't already, find out more about Christina's work at www.spirituallyawareliving.com
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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Jul 10, 2023
Getting Grounded with Your Pelvic Floor: An Interview with Julie Demers
Back pain. Posture. Intimacy. Urine Leaks... Root Chakra?
Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting.
Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Floor.
In this conversation she shares open and insightful information on how the Pelvic floor goes far beyond Kegels and rather is the foundation for healthy habits and empowering self esteem. Her and Christina also explore the emotional and energetic shifts that occur when you ground your foundations and anchor into a deeper space of stability.
In this conversation you will learn:
* What your Pelvic floor actually is and how to support it.
* How your Pelvic Floor is linked to your Root and Sacral Chakras
* How it's not always a question of strengthening your core muscles, but supporting them.
* The key or awareness, in body, mind and spirit.
* Why the Pelvic Floor is a taboo topic and how to create open conversation around it.
*Julie Demers is an experienced holistic pelvic floor therapist.*
She is on a mission to stop the silent struggle, many women experience with pelvic floor symptoms like urine leaks or organ descent that can affect everyday activities, even intimacy.
She is the creator of the holistic program “Pelvic Floor Simplified” to help women regain lasting control by reconnecting with their bodies with simple daily actions.
For more information please visit:
*https://www.juliedemers.com*
Her Facebook Group:
Facebook Page:
Instagram:
Youtube channel:
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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Jun 22, 2023
Understanding Energy Alignment and how it changes everything.
What is Energy Alignment and is it different from Spiritual Awareness?
In this episode, Christina discusses the concept of energy alignment and its importance in personal growth. She emphasized the need to gather all the pieces of oneself and regulate the nervous system to feel safe and allow change to happen. She also talked about the importance of listening to one's heart voice and finding faith and trust in one's energy to align with more energy.
Christina also discusses the chaotic times we are living in and the profound expansion taking place in our reality. She advised going with the flow and not infusing situations with fear, despite the increase in AI and strange circumstances. She also talked about the Shurman Resonance Scale and how the energy of the planet is vibrating in an entirely different space.
She shares insights on:
Energy Alignment and Chaotic Times
0:12
Personal Growth and Expansion
Chaotic Times and Energetic Shifts
Energy Alignment and Nervous System Regulation
8:05
Listening to Your Heart Voice and Energy Alignment
15:24
Listening to your heart voice
The Importance of Energy Alignment
22:51
The concept of Dharma and intention in life
Energy Alignment and Personal Growth
25:11
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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Jun 1, 2023
Showing Up Authentic- With Laura Nickels
The Authentic path isn't always straight forward and it rarely allows you to stay in one place for long.
Rather, there are moments of a switch, a fork in the road and a nudge from your higher self that asks you to be more vulnerable, more honest and live your most authentic moment which you've grown into.
In this week's episode Christina talks with Laura Nickels who shares her insights and experiences with authenticity and how it guides her life:
You'll hear about:
* What showing up authentic really is
* How to step away from others to show up whole
* Joining communities and then moving through them
* How to find the authentic path in your life
* The switch from the old to the new
* Dialling back the drama in your life leads to authenticity
* How to lean into Vulnerability
* How being authentic draws community to you.
*Laura Nickels is an authenticity coach and queen of the pivot.* In her 40+ years she has subscribed to conservative christianity, dismantled her religious beliefs, come out later in life, subsequently gone through a divorce from a 15 year marriage, left her school counseling career and started a coaching business. Her coaching practice focuses on helping people free themselves from the pain of inauthenticity to connect to the joy of the freedom that comes from living in alignment.
For more information please visit her website:
*www.nickelscoaching.com**
or her **Instagram**
or **TicTok**
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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May 20, 2023
Releasing the Fear of Your Divine Light
What if not being enough isn't what you are afraid of?
What if the real fear is found in stepping into your greatest light?
Marianne Williamson wrote in her book Return to Love;
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
In today's episode, Christina share's insights into how reclaim your brightest light, to step into that power and release the fear of being yourself.
She covers:
* What has you scared to shine?
* How to release the shoulds*. (**Find the process she mentions here**.)*
* How to allow others be their divine selves, while allowing yourself the same.
* What chipped away your power?
* How do you step into your light?
* How to release the fear of your power?
* Spiritual Pride.
* Curiosity, not judgement.
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
*
*Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
*Facebook**
**Instagram**
or
**Linkedin*
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May 11, 2023
The Whole Soul Way with Deb Blum
What is Wholeness?
How do you step into that wholeness, that awareness?
Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum.
Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it!
In this episode you'll learn all about:
Wholeness as an ever expanding process
* Your cherished self
* The Shadow self
* The Experience of Balance
* Unpacking a Fall
* The Observer vs being in the trees.
* Where do you start with Wholeness?
* What is your Armor
*Deb Blum is the founder of **The Whole Soul Way** and a Soul Nurturer and Guide.*
The Whole Soul Ways is a guided, self-paced online course and program. In this program, she teaches a step-by-step process to unhook from fear, conditioning, and other barriers to love so that women can truly enjoy the life they're in and experience emotionally deep and mutually fulfilling relationships. Deb loves to dive deep into shadow work, inner c…
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May 4, 2023
Wisdom from Parenthood: 5 Spiritual Lessons from Being a Mom
Parenting is one of the most rewarding and challenging experiences in life.
In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about 5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others.
She shares how she learned to witness her children’s transformations, listen to the energy of the room, and connect deeply with others. She also emphasizes the importance of imagination and play for adults and children alike.
If you’re looking for some spiritual parenting tips or want to hear some inspiring stories from a spiritually aware mom, this episode is for you.
You will hear:
* How to trusting the Ages and Stages of Life
* Ditchthe Shoulds and Leaning into Inner Guidance
* 9:49
* The Power of Imagination and Play in Manifestation
* 14:05
* Exploring the Impact of Roles on Connection
* 18:12
* Moving past roles in relationships
* Navigating the Energy of the Room 24:14
In this episode C…
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Apr 27, 2023
Sound and your nervous system
We live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life.
In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that.
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology.
In this conversation you will hear:
* What is vibration and how does sound affect you
* Understanding your nervous system and how tech can calm or trigger.
* What really is Relaxation
* How to use tech, and music to create calm.
* The decision to relax
* Developing a practice for relaxation and calm.
*Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology.* He is a Vibroacoustic Therapy Practitione…
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Apr 13, 2023
The Unhealed Ego
What exactly is the ego and why does no one want to listen to it?
There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness.
In this episode you'll hear:
* The difference between your healed ego and unhealed ego
* What your life here is all about
* Are you better than others? Egotism
* Knowing your inner value and others too.
* What happens when we try to get rid of the ego
* What happens with a healthy ego
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a…
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Apr 6, 2023
Divine Feminine through Ancient Times to Today
Its time to change the stories of what we thought we knew.
Its time to give back the power to the voices once lost... and there's no better time than now.
2000 years ago a story began, but while the patriarch wanted one version of Jesus' life and death to be told, others told another version.
That version, passed on through a collection of gospels, was buried away, to be discovered when the world was ready to receive them.
Its time to hear the story of Jesus, his resurrection and what happened afterwards told through the eyes of healer and teacher, Mary Magdalene.
This is a story of the divine feminine flow rising to change the world. This is her story.
For today's episode, and a powerful discussion, Christina is joined by author and healer Bridget Erica, whose book, Magdala, is creating a powerful stir.
From Mary Magdalene's powerful message of heart connection to hearing how she patiently waited a millennia for it to be revealed, you'll learn how divine flow always creates change in…
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Mar 30, 2023
Showing up in the New Earth: an Interview with Gennye Lion
What is the New Earth?
The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into?
We are evolving.
In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader.
Together they discuss your role in the New Earth and how we are transforming collectively, individually.
You will hear:
* How we can lock into our mission of evolution
* What the New Earth actually means
* 3D vs 5D
* What the work really is... and how it is joyful
* The call for Deeper Leadership
* What Embodiment really looks, and feels like.
* How to DECIDE to be true to yourself.
* How the individual path creates the collective.
* Whether the New Earth is inevitable and your role in it.
Gennye Lion Rainbow Anderzon, is an New Earth Energy & Business Mentor, Healer, Channel, and.Psychic Strategist. Over 23 years she has been mastering my craft and has created a system, called ‘7 Levels of E…
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Mar 22, 2023
The Flow of Transformation: An interview with Matt Thieleman
How do you ride the wave of transformation? Those changing moments when, like the catapiller who has to turn into mush before flying as a butterfly... life falls apart?
This week's episode has Christina talking with transformational coach Matt Thieleman, who shares his processes and perspectives on how to ride those waves, how to figure out what you want next and how to embrace your highest divine path.
In this episode you will hear:
* What really is transformation
* How to allow change, and not just stay where you are
* Feeling safe in that transitional mush
* Acknowledging negative emotions as your growth moments
* How Fear and Possibility show up in equal measure
* Learning how to ask what you want (and growing through not knowing what you want)
* Becoming a coach in every day life
* The flow of life, rather than chapters of it.
* The 3 steps to coaching
*Matt Thieleman is a Visionary. Transformational Coach. Speaker. Advisor. Author.*
He works with leaders and…
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Mar 8, 2023
How to Find Flow (and release control)
You want to go with the flow and invite in the Universe to create magic in your life, but what is often forgotten is that it takes releasing control and actually allowing change into your life to really find the flow in your life.
In this week's episode Christina explores how to release control in order to create more flow in your life and really co- create with the universe.
In this episode you will learn:
* How to know if you are holding on to control (even subconsciously)
* What creates the need to control things in your life
* How to identify what you are trying to control
* How to Let Go, Let God
* How to hand things over to the universe, including a neat trick to try.
* How to breathe it out
* What control you actually have
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual con…
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Mar 2, 2023
Listening to Your Intuition: An Interview with Melissa Amos
Your Sixth Sense, Your intuitive pulls, your inner guidance. Let's talk about Intuition and instinct as well as how to hear it in a loud world.
Today we are talking with Melissa Amos, who is a is a Soul Transformation® Therapist, Akashic Records Reader and Holy Fire Reiki® Master Teacher who is dedicated to helping others cultivate their spirituality, embrace their intuition, and heal their past.
Listen as she shares deep insights on Intuition and how to tap into your Inner Voice.
You will learn:
* What really is your intuition
* The difference between your gut instinct and deep intuitive guidance
* Why there's no failure in your soul path
* Listening to your body and how intuition speaks to you
* How to avoid falling down a rabbit hole
* How to identify your intuition over your fear voice
* How to navigate a triggered nervous system and tap in.
* Living your most connected life.Melissa Amos specialises in helping people connect with their intuition, heal their past,…
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Feb 23, 2023
Allowing Change, Transforming with Change.
Life can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage.
Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us.
In this week's episode Christina explores change; how to acknowledge it, even mourn it, as well as embrace it, allow it and be transformed by it.
You will hear how:
* Life isn't what we're told. (One and done)
* flow through the whirlpools of experience
* How changes happen, when you are ready or not
* What changes mean for manifestation and why we need to embrace them
* How it affects different parts of ourselves and to be honest
* How to navigate the bumps in the road and flow "downstream" in faith
* Anchoring in purpose and trust in the flow of life.
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in prac…
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Feb 15, 2023
The Power of Awe: Micro-dose of Mindfulness A conversation with Michael Amster
Is it possible to create a meditative and mindful space in just a minute a day? The evidence says yes.
New clinical research illuminates a path to the physical and emotional benefits of
mindfulness in just a minute a day all through the power of Awe.
Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, *Michael Amster* who discusses his book, *The Power of Awe* and the magical, and scientific discovers their studies have shown.
The benefits of mindfulness meditation have been well-documented but are not accessible to everyone. Health careworkers , parents and other professionals, simply can’t find time to sit in silence for 20 minutes a day. For others, intrusive thoughts make meditation painful or even impossible. So authors Jake Eagle and Michael Amster were ecstatic to have found a clinically proven alternative, which they are introducing to the public now in* a new book, THE POWER OF AWE: Overcome Burnout ,Anxiety, Ease Chronic Pain, Find Clarity &…
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Feb 9, 2023
Being Brave to Speak Your Truth
How do you find the words to speak your truth? How do you show up whole to others?
In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark.
Christina suggests deconstructing past beliefs and opinions that have been passed down to them and aligning to their divine to find the courage to show up as their true selves. To work through this she offers her process on releasing guilt and shamed pass on to others which can be downloaded over at *www.spirituallyawareliving.com/guidetoguilt*
In this episode Christina covers:
* How to Speak as Yourself
* How to Say Yes to Life (but not to everything)
* How to know your intention
* How to release what isn't yours so you can find your own belief
* How to Align to Your Divine
*Christina Fletcher is a Spiritual Awareness coach, energy…
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Feb 1, 2023
How to Celebrate Imbolc: An interview with Priestess Hannah Wraight
February 1st marks the start of the season of Imbolc, a time of hope and inner stirring.
Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life.
This week Christina is joined by her dear friend, trained priestess and healer Hannah Wraight to discuss the meaning of this season, how to honour it and what it can do to benefit your life.
They discuss:
* - The meaning of Imbolc
* - The various faces of Brigid and why we honour her essence
* - How the outer world reflects the inner life
* - Acknowledging the sprouting to life of hope within
* - How to celebrate Imbolc
* - Fire gazing and other practices
Hannah Wraight is an Energy Healer, Priestess, Sacred Ceremonialist, Reiki Master and Breathwork facilitator. She also worked as a women’s health nurse for over 10 years. Her website is *www.diosaspirit.co.uk**
Chris…
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Jan 26, 2023
Taking Control of Your Brain: An interview with Puja Aggarwal
Your brain is programmed to be negative and not for joy.
While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter.
So, how do you take control of your brain to live a life of Joy?
In this week's episode Christina is joined by Puja Aggarwal, aNeurologist/Epileptologist, Neuroscientist and Certified Executive Coach.
Puja specialises in the neurological process of mindfulness and understanding how to truly Train Your Brain.
In this episode, Christina and Puja discuss:
* Harnessing the power of your brain
* Why the brain wants to keep you safe and comfortable
* Why the brain resists change
* What's happening when you Overthink
* How you can be programmed for Anxiety
* The Science of Anxiety
* The Thought Download process
* Your Negativity Bias: how we are naturally negative.
* The Science of Gratitude and how to program yoursel…
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Jan 18, 2023
Clearing and Resetting Energy
*Time for a clear out!*
With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live.
In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel.
Clearing out the old and bringing in the new has never felt so good!
*In this episode you'll hear about:*
* The power of decluttering
* How to clear energy... energetically.
* Releasing what needs to be let go of
* Resetting by Re-evaluating
* The importance of using the energy of values and what you dream of.
* Setting Intentions through asking.
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, m…
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Jan 5, 2023
Starting The Year with Simplicity
Its a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness.
How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy?
In today's first episode of 2023, Christina explores how to set grounded intention for the new year so you can show up whole.
In today's episode you will learn:
* Why this year it's important to go simple
* What Fulfilment feels like so you can call it into your frequency
* What the Law of Attraction has to do with New Years Intentions
* How to focus on Heart Centred plans
* How to start with regulating your nervous system
* How to create a feeling of safety
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset…
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Dec 28, 2022
Whole Eating: Mindful and Meaningful Meals with Sara Best
"You can't hate your body into changing."
New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET.
But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you get the results you want.
In this last episode of 2022, Christina talks with Sara all about food, how to enjoy it, let it nourish you, and build a better relationship with it so you can love yourself along the journey (and enjoy the occasional brownie or two as well.)
In this episode you will learn:
* What are Mindful and Meaningful Meals
* Why Dieting DOESN'T WORK
* How to make the decision to start
* How to lean into the results to move you forward
* What to Eat!
* About food addictions and sugar
* The myths of getting older
* How food affects your mental and emotional health
* The balance between fami…
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Dec 21, 2022
Winter Solstice Blessings
Happy Winter Solstice.
In this time of the longest night, we acknowledge the light within.
Join Christina for a contemplative episode which looks at how to ignite your light within your heart, even in the darkest of times.
In this seasonal episode Christina shares:
* How to festival of light crosses all traditions and cultures
* How to celebrate and honor your light
* How to move from a fear of darkness
* Loving the shadows as contrast
* Simple rituals to honor the solstice
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and…
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Dec 14, 2022
Meditation, Prayer and Mindfulness
"When you don't have time to meditate... meditate twice as long" is how the old saying goes.
But what is meditation really? What about prayer? Is Mindfulness something different?
In today's episode Christina is diving into the ways of connecting to Source energy, God, the Universe and divine... and how it's all plugging in to Spirit.
In this episode you'll learn:
* How meditation isn't what you think
* Prayer as Speaking to Divine, and meditation is listening
* Using Mindfulness as presence
* Why plugging in is the focus
* Why it's an individual journey.
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered…
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Dec 7, 2022
Needing Your Wants: Manifesting Your Goals with Joel Green
Everyone loves to talk about goals, but what if the achieving of them could be as joyful of journey as the accomplishing of them?
What if creating a happy journey truly does create a happy destination?
In today's episode Christina is joined by National Director of Nike Sports Camps, former professional basketball player, and renowned motivational speaker, Joel Green.
Joel shares with you how he manifested phenomenal goals from a difficult start in life, and how his three step process of achieving goals will have you not only experiencing what you desire, but also having a fulfilling life along the way.
In this conversation you will learn all about:
* Joel's three step process on achieving goals
* How to Need your Wants
* Loving the journey of your life
* How to know what you want
* How to Decide what goal you pursue
* How to create consistency to change your life
* How to identify the clutter in your mind
* The Today List
* How to Actually Get things done!
*Joel Gre…
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Nov 30, 2022
The Stories We Tell Ourselves
The stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart?
In today's episode Christina does a deep dive into the stories we tell ourselves.
She explores:
The roles you play and the labels they offer
Stories around other people and how it affects your relationships
Stories in your mind and what goes on repeat
The subconscious stories that you barely hear
How to change your story
Becoming your observer self and claiming the role of Story Teller in your days.
In this episode Christina mentions her new* Guide to Releasing Guilt *That's been Imposed on You by Others. *You can download that here.**
She also discusses her NEW YEAR WORKSHOP, THE FRESH START, which you can register **for here.**
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through m…
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Nov 23, 2022
Not being a Peg in the Machine: Active Parenting with Sarah Gyampoh
You are the expert of being You. Your child is the expert of being themselves.
Together, you can have a beautiful adventure.
But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family.
Today Christina discusses Active Parenting, and Authentic Living with Sarah Gyampoh, a parenting expert, yoga teacher, birth facilitator as well as mother of 5, who recently relocated to Guana from America with her family.
Sarah is the author of the The Mindful Mother’s Way and Mommy’s Deep Breath and in today's episode she discusses:
* Understanding your child's true self
* Being present with a large family
* What Really Matters: how to listen to what's important in the day
* Being... and not being... a Peg in the Machine of the World.
* Finding Space outside of Collective Systems
* Getting Where you Are Meant to Be
* Stepping into your Power, from during birth and…
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Nov 16, 2022
What is Guilt, Shame and Expectation Really Telling You?
In this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for?
It's time to crack open Guilt!
As well as some personal accounts, Christina will also share with you:
* The power of Asking Why
* Exploring Guilt with Compassion and Curiosity to get it out of the shadows
* Where Guilt comes from (you might be surprised.)
* Shoulds and Expectations: They rarely come from the Heart
* What to do when you truly do feel badly
* And how to discover your Inner Callings... which never feel heavy but guide you home.
In this episode Christina mentions her new* Guide to Releasing Guilt *That's been Imposed on You by Others. *You can download that here.**
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of…
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Nov 9, 2022
Awake In The Dark: An interview with Spiritual Coach Jen Gilchrist
The Spiritual Closet can be stifling because of the fear of the opinions of others.
However, if you live by other people's truths, your soul's path will constantly be calling to you and it can lead to a crashing halt.
In this episode, Christina is joined by Jen Gilchrist, a spiritual teacher and transformational coach who shares her powerful story of moving from overwhelm and her own crashing halt through to staking her claim out of the spiritual closet.
In this episode you will learn:
* How to start your journey within, taking that first step.
* How to listen to your heart and talk to your body
* How to move away from other people's opinions and the fear of them
* All about your Soul's path and weighing up Fear vs Love
* Being different and un-apologetically yourself
* How to connect to your spirit guides and your angels.
Jen also offers a generous free offer in this episode; *A Free 4-Day Activation Masterclass Series ( valued at $497)*
Amplify Your Clairvoyance, Chann…
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Nov 2, 2022
What Other People Think About You... is None of Your Business
In a time of cancel culture and social pressure, in times of stress and strain AND in a time of an upcoming holiday season, it is tempting to feel the weight of what other people think of you.
But really other people's opinion is none of your business.
In this episode Christina shares insights on how to see insecurities as spotlights into your shadows and how to use awareness to other people's opinions as nudges to do some inner work.
In this episode you'll hear all about:
How to identify your own perspective from the bouncing place of someone else.
How to shine a light on your shadows (which are made from light anyway)
How to allow everyone to have their own story, and what makes up that story in the first place.
How to treat yourself with love and compassion, while healing.
How to release the "shoulds" and let go of guilt that doesn't belong to you.
In this episode Christina talks about her new FREE process, *Free Yourself from the Guilt Imposed on You By Others.* *You can sign up…
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Oct 27, 2022
Nature Based Mindfulness with Heather Webster
While going out for a walk can be a way to create mindfulness in your day, it is what you focus on and how you use that time that truly leads to powerful discoveries.
In this week's episode join Christina as she discusses how to "use" nature for deep spiritual work with Nature Based Insight coach Heather Webster.
In this episode you will hear:
* How nature can be a vehicle for Inner Guidance
* How to discover, and embark on your wildest dreams
* How to practice Active mindfulness on a simple walk
* How to live your dream NOW
* How to use nature to develop you intuition
* Chakras and the Earth's energy system which can align your own.
*Heather Webster is a Nature Based Insight Coach. She supports women in connecting with their purpose and increase abundance by releasing their inner guidance.
Heather uses a holistic journey approach to look at the individual as a whole, so women can find radical self-love, self-confidence and a stronger connection to their spirit and sel…
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Oct 19, 2022
Simple Spirituality: Its an Orbit, Not a Ladder
These are loud times, chaotic times and it's time to focus on SIMPLICITY.
Simple Spiritual practices. Deep grounding. Healing from the inside out.
In this week's episode Christina talks about some deep spiritual concepts from a simple take. From the contrast creating growth through to why those little things you thought you cleared up, keep coming up.
In this episode she covers:
* Understanding growth from the contrast in life
* Reclearing and healing
* Embodying Love and Spirit
* It's an Orbit, Not a Ladder
* Allowing Spirit rather than Reaching for it.
* Divinity Within
* Finding Simplicity in the complex
* and Simple steps to embodying Love.
*Please note; in this episode Christina discusses Danielle Laporte's new book, How To Be Loving. You are going to want to check that out here.*
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating…
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Oct 12, 2022
Moving from the Wanting to the Having; Law of Attraction with Cassie Parks
You know about the visualising what you want, the endless tasks to help you feel into the desire and manifest that can feel more like work than flow.
The law of attraction has gone from The Secret to something much more tangible.
In this week's episode Christina talks Law of Attraction with Cassie Parks who is known as the fairy god-mother for people who struggle to manifest more than parking spaces.
They discuss how to move from the want list to the having list and really stepping into the upleveled version of yourself who lives the life you desire.
In this episode you will learn:
- Developing the difference between Wanting and Having
- How to know what you want
- How to stop pushing... naturally.
- Neural Pathways and LOA
- Ringing the Gong
- Finding data for... anything
- That you don't need to fix anything.
*Cassie Parks is the fairy god-mother for people who struggle to manifest more than parking spaces*. Through her positive reality podcast, books and online coaching program, sh…
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Oct 5, 2022
Being Love, Being Loving and Being Divine
Love.
It's not an emotion, or a thought. Its not quantifiable, not at it's source.
Rather you are Love and as love you are divine.
In this solo episode Christina shares how to Be Love and how the simple tradition of Namaste can offer you insights into how to be your own divine self and to love the divine in others, in flow.
In this episode learn:
- How to stop measuring love
- How to be love
- How you ARE love
- How to Live and Love with the focus of Namaste
- How to let love flow through you and from you, even in a busy day.
*Pre-order Danielle Laporte's new book HOW TO BE LOVING here.
*
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease,…
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Sep 28, 2022
Redefining Wealth with Adrienne Rivera
In a time where cost of living has become known as a "crisis" and wealth is related to concepts of 1% it's time to change perspective around money. It's time to REDEFINE WEALTH.
Money is Energy and there's no one better to discuss this with than Adrienne Rivera who is a multiple six-figure entrepreneur, author, spiritual business coach & breathwork facilitator.
Join Christina and Adrienne as they discuss how to let abundance flow and tap into the energy of money, through the power of breathwork and powerful money mindset shifts.
In this episode they discuss:
* The Marriage between Spiritual paths and financial goals
* Finding Fun and Fulfillment as the path of success
* Trusting yourself and letting the right steps come through
* Listening to your body and standing in your worth
* Dealing with current cost of living stresses, magically.
* How Love is the Same FREQUENCY as Money
* Breathwork as the tool to bring you whatever you need.
In this episode Adrienne invites li…
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Sep 21, 2022
What Showing Up Whole means now.
It's Equinox. A Time for Pause. A time for transition, a time for breath.
And a time for change.
Now is a good time of the year to reflect on how you've grown and where you are heading.
In this episode Christina explores how Showing Up Whole as a philosophy and concept has changed over the last couple of years.
How do you find your wholeness?
Learn how to:
* - Find Harmony in your physical self, mental self, emotional self and spiritual self
* - How appreciation can move you forward, and how to make sure it doesn't just keep you stuck.
* - How even wholeness expands and grows.
* - How to retreat within so you can shine out.
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Christina is passionate in a sense of sacred wholeness, helping her clients, viewers and community find a sense of inner calm and connection so…
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Jul 21, 2022
Self Before Service; Season 2 Wrap Up.
We've come a long way since last September. It's time to assimilate and process all that's been.
This week's episode is the last of season 2 of and has Christina discussing how, no matter the noise in the world, the key to Showing Up Whole is to start with the inner work first.
We live in a time where the world is scrambling.
There's always something to be talking about or worried about and yet, fear doesn't get you anywhere. You want to help, but you need to refill your well before offering others your resources.
This season has been full of tools and insights for you to do just that. The guests that have appeared on Season 2 have offered you there tools in Showing Up Whole and how to find the frequency of your best self. We can't wait for you to hear what's in store in Season 3!
In this episode you will hear:
* - How this year has transformed focus
* - How to go within before shining your light
* - How to be a lighthouse in this world
* - How to Show Up Whole
Christina he…
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Jul 14, 2022
Showing Up Whole With Money: An interview with Denise Duffield Thomas
Its time to build a new relationship with money and to see opportunities flowing around you to increase abundance.
Today's conversation is with Money Mindset Expert Denise Duffield -Thomas who is chatting with Christina all about money, how to release blocks to increased money flow and how to resonate with the abundance you want and need.
*In this episode you'll learn:*
* - How to focus on your dream rather than getting railroaded by what you see around you.
* - How to feel abundant, even when you have a low bank balance
* - How to create a better relationship with money
* - How to deal with guilt around wanting more money
* - How Self love work and money mindset are closely related
Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.
Her books 'Lucky Bitch', 'Get Rich, Lucky Bitch', and 'Chill & Prosper' give a fresh and funny roadmap to living a life of abundance without burnout.
Her Money Bootca…
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Jul 7, 2022
How to Make a Decision to Align
These days can feel scattered and many people feel like they are caught up in a swirling tornado of focus.
But throughout life, there's decisions to be made and one of the biggest ones to dive into is...
to Align to Your Best Self.
How do you make the decision to truly show up whole? In these chaotic times it can feel like too big of question to ask.
In this week's episode Christina share's her steps to Deciding to Align.
She's share:
* - The initial steps to alignment.
* - How to get the frequency of You, so you know what you are aligning to.
* - How to make a decision based on your heart, not your head.
* - How to commit to your heart's decision and practice it.
Christina Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run y…
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Jun 30, 2022
Loving Whole: Sexuality, Labels and Showing Up for Love
*Mike Iamele thought he was straight his entire life.*
But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.
In this week's episode, Christina's taking a deep dive into love, relationships, labels and how to Show up whole in the life changing moments of your life with Mike Iamele, who's powerful story of love and self discovery has led to the creation of an off Broadway musical, Straightforward.
We live in a time when labels are given to every part of you, however, as you'll hear Mike discuss, labels are merely containers which can be outgrown and re-established.
In this episode you'll learn:
* How to trust your heart and move towards love, not fear
* The Myth of Identity and how to move past labels
* How to listen to your heart and not your head
* Knowing yourself through what you ar…
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Jun 22, 2022
The Path of The Mystic
The journey of wholeness is not new. Esoteric traditions have been pursuing the deeper understandings of who you really are for centuries.
From the study of Kabbalah to the myths of the knights of the round table, sages and philosophers have tried to put the spiritual into terms we can grasp and intellectually understand, working through the various layers of the human experience in order to develop a deeper relationship with the divine.
*This is the path of the Mystic.*
Joining Christina today is modern day mystic, teacher, kabbalist esoteric priest, and founder of the Circle of Avalon, Mike Bais. He shares his knowledge and teachings about Kabbalah, and the tree of life, and how the layers of this tradition can give you deeper insight into Showing Up Whole, living through all aspects or worlds of yourself.
In this episode you will learn:
* - The basic principles around Kabbalah
* - The 4 Worlds of Yourself
* - The understanding of the Circle of Avalon
* - How to live as a…
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Jun 15, 2022
Toxic Positivity VS Positive Wholeness: How to shine a light on the shadows in your life.
How do you create a positive mindset without falling into the trap of toxic positivity?
Now a days it can sometimes feel uncomfortable to be "too" positive. We all know the importance of shadow work and not burying the shadows in your past, however, it's important to keep the light shining into the future.
In this episode Christina shares her thoughts on Toxic Positivity and how to shine light into your shadows so you bring their lessons forth and allow them to become part of your whole self.
She'll discuss:
* What Toxic Positivity is
* How to practice Whole Positivity
* How to shift Neural Pathways to tell a happier story
* FREQUENCY- How to understand the channel you are on and tune into a different one on your inner radio.
* The Power of Positive Thought
Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tool…
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Jun 9, 2022
How to Listen To Your Inner Guidance
When a podcast interview goes missing what do you do?
Tap into your inner guidance and trust the indicators.
In this episode Christina shares how to not only trust your inner guidance, but to hear it as well as plug in to your spiritual centre, your heart, so you can shift from the logical brain patterns your brain might try to reason you with.
You'll hear how to:
- Plug in to the Universe so you can hear the voice of love.
- Use emotional awareness as a form of inner guidance
- Understand negative emotion as inner nudges
- Trust those Inner Callings
- Delight in the Automatic Guidance the universe offers you.
From synchronicity to spiritual nudges, to delightful discoveries, everything changes to a space of flow and magic when you learn how to access your inner guidance.
Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practica…
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Jun 2, 2022
Taking Spirituality Off of the Hobby Shelf
There's a lot of fun spiritual practices out there: retreats, meditation classes, crystal grids, moon ceremonies, manifestation spells... the list goes on and on.
Yet, showing up whole takes integrating spirituality into the every day, allowing it to become fuel to your life, rather than a hobby you occasionally play with.
The fun stuff is great, but it's important to go in deeper in order to receive the support that the universe can offer you.
In this episode Christina shares steps and tools to help you take spirituality off of the Hobby shelf.
You'll learn;
* How to identify hobby spirituality and the inner work
* How to fuel up on spirit to get your day off to the right start
* How to listen and work with your spiritual team/God to create a flowing day
* How to trust your heart and listen in the chaotic moments
Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in…
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May 26, 2022
Listening to Your Guides: An interview with Medium Dayna Whitney
From nudges to go a certain direction or white feathers dropped in your path, many people have often felt a deep connection to their spiritual source that goes beyond a ritual or routine.
In today's podcast, Christina is joined by Medium Dayna Whitney who shares her experiences when dealing with spirit guides and passed loved ones. Together, they discuss many sides of spiritual connection and mediumship, and even get some great answers to questions about loved ones after they've passed on. (Look out for the scrambling wifi when Dayna's guide comes forward.)
In this episode you'll hear about:
* Understanding signs from your own guides or loved ones
* How to develop your connection to your guides
* How loved ones still support you when they are gone
* How to deal with fear of energies and spirits
* What mediumship is.
From a small town in Southern Saskatchewan Canada Dayna, knew at a young age that she was a bit different than other kids but couldn't ever figure out why. The…
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May 19, 2022
An Anxiety Toolkit
In a time when everything feels overwhelming, anxiety is becoming a household member.
But it's important to become friends with any negative emotion rather than trying to push it into the shadows of your life.
In this episode Christina shares how she encourages her family, clients and herself to listen to negative emotion and ask your heart what it is trying to tell you.
In this episode you will:
* - Learn how to find presence so you can be in the moment when you listen into your heart.
* - How to tune into love and know when you are resonating with fear
* - How to ground and create space so you can know the next step.
* - Learn what negative emotion is trying to tell you.
Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constan…
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May 12, 2022
Leadership in life: Using your personal energy to attract the life you want
You've heard about the law of attraction, but how do you use it to be a light in the world?
In these complicated times many are being called to shine brighter than ever before.
So how do you use the Law of Attraction to shine your brightest and step into your "vibrational leadership" in your life and in your world?
In this episode Christina is joined with Ginny Gane, a Law of Attraction Coach and they dive in deep to the Law of attraction for the modern age.
You'll learn about:
* Vibrational Leadership; leading your life through vibration and energy.
* Taking Care of your vibration
* Internalising Intentions
* How to align your energy to your true self so you attract your best life
* Becoming an allower of things to let in more than you can imagine
* How to be the solution from the inside out.
Ginny Gane has been working intimately with manifestors and empowering women around the world to transform mediocre lives into experiences of true abundance, joy and love through l…
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May 5, 2022
Cosmic Happenings: How Eclipses, moon cycles and stars affect you
Did you use to roll your eyes when someone asked you "What's your sign?"
Or do you feel the weight of mercury retrograde and does it have you running back to bed?
In these strange times, cosmic activity is being discussed more and more, so how do you navigate it and how can it create more good in your life?
In this episode Christina talks about her take on the workings of the universe. You'll hear:
* - How she sees cosmic activity like the weather
* - How this eclipse season is a good time to release what doesn't serve you
* - How Moon Cycles are practical cycles
* - What planet retrogrades give you opportunity for.
* - Using these events as opportunities (and excuses) for empowerment
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and…
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Apr 27, 2022
Movement to Wholeness: Using Yoga and Pilates for Peace-full Living
We all have the image of a gentle yoga practice to ease our nerves after a busy day.
But Yoga is a way of life and it needs to flow from the Inside Out.
In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do".
In this conversation you'll learn:
* How to find your unique use of practices like Yoga or Pilates
* The philosophy behind Pilates (Its more than you thought!)
* How to practice Peace-Full Living and creating Peace in your life
* Making Friends with the Stress in Your life.
Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on…
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Apr 20, 2022
How to be Vulnerable So You Can Be Authentic
The word Authenticity has become overused.
How can you be authentic seems to be about how you show up in the world; how you appear as yourself.
But to be true to yourself, to be truly authentic, it takes vulnerability to uncover the layers.
In this episode of Showing Up Whole Christina shares;
* - How to Identify the layers of yourself and acknowledge what's covering your light.
* - How to be vulnerable with yourself to dive into those layers
* -Curiosity and Compassion as the keys to self work.
* - How to move away from Homeostasis so you see yourself as Who You Really Are.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a…
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Apr 13, 2022
How to Create Space for the Magic; Learning to Surrender and Allowing the Flow of Life
We are taught to pursue control of life.
Letting go of control can stir up almost a panic.
But when you let go of control and tap into the divine feminine flow of solutions...
everything kicks in.
"When you slow down, when you surrender, the universe can pick it up."
In this week's episode Christina talks about allowing your life to flow with the power of Divine Feminine with Spiritual Coach, Ele De Posson.
In this episode you will learn;
* - How to Listen to the Stillness and honor the rhythms in your day to day life.
* - Trust the flow of Divine Spiritual Practices
* - De-program from the pushing, action focused Divine Masculine Energies
* - Learn how to heal from the need to get things done before allowing yourself time to relax.
*Eleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.*
She helps women entrepreneurs, leaders and wayshowers run their business and life from their feminine energy so that they can magnetize more wealth, align…
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Apr 7, 2022
Focus: How to Claim your Mind in Times of Distraction
From rising prices to slaps heard across the world, we live in a time where there's always something vying for your attention; and usually it leaves you feeling drained and helpless.
There's never been a more important time to claim your brain and refocus the attention you give things.
In this episode Self Development and Spirituality coach, Christina Fletcher, shares:
* How to notice where your attention is going
* How to choose a new focus
* Claiming the power of your thoughts
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home,…
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Mar 30, 2022
Being Whole with ADHD
We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman.
In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.
*In this powerful, and informative episode, Christina and Tracy discuss:*
* Getting to know your ADHD and learning your own mind.
* How to keep your focus and visualise a happy future
* How to know what you want
* Living a Yoga life, off the mat.
After decades of yoga and mind/body exploration, Tracy Nolin Beerman uses her unique combination of experiences as a Vibe Coach, a certified Life Mastery Consultant and almost 30 years on the yoga mat to help moms who see their least favorite behaviors being mirrored by their kids BE what they want their kids to see even if they've tried other mind/body practices without success.
Learn more at:
Website: www.visiondrivenmom.com
Podcast: https://podcasts.apple.com/us/podc…
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Mar 23, 2022
Spiritually AWARE Parenting: Showing up whole with your children
Conscious parenting, positive parenting, peaceful parenting...
What exactly is Spiritually Aware Parenting?
In this episode Christina discusses the focus of her own business, Spiritually Aware Parenting, and how she helps mothers, and fathers, connect to their spiritual source so they can be the parent they want to be.
Learn:
* How ditching the concept of authority and control from relationship with your child leads to connection.
* How finding your own spiritual connection leads to greater understanding with your children.
* What Co- Parenting with the Universe really means, and looks like in real time as Christina shares a story from her daughter's childhood.
If you are a stressed out parent who feel that your energy is going to fulfilling the role, if you are putting your self development on the shelf until the kids get older, than you'll definitely want to tune into this episode.
You are love and are loved. Showing Up whole with your children is a new form of magic!
Chris…
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Mar 16, 2022
Astrological Charts and Understanding Your Cosmic Design: An interview with Moon Mama Alice Pingstone
Every parent craves tools to understand their child better.
What if astrology could give you greater insight?
In today's episode Christina talks with MoonMama founder, Alice Pingstone about how astrology is more than just your sign.
In this informative conversation Alice shares:
* What your chart can show and different habits that can be reframed due to your "design"
* How knowing a child's chart can give you deeper understanding to their needs and behaviours
* How living your chart and from a space of authenticity empowers you to break from convention, in both your life and in your parenting.
Alice Pingstone is a 35 year old mum of two girls, Xanthe aged four and Delphi - 19 months. Alice has an early childhood studies degree and went on to study Astrology after having her first child. Alice is passionate about using gentle parenting combined with Astrology to help support children and parents through her business Moonmama which she set up after having her second baby.
For m…
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Mar 9, 2022
Beyond The Secret: An Interview with Bob Doyle
Its been almost 20 years since The Secret was released and the concepts of The Law of Attraction became household conversations.
However, many soon got frustrated with the principles of get what you focus on. Visualisations grew old, and it was difficult to hold faith in.
There had to be more.
Since appearing on the film The Secret, Bob Doyle has dived in deeper to the principles and developed practical ways to understand the laws of the universe and how to implement them in your life.
Join Christina as she discusses with Bob, Neural Plasticity; The deeper Secret how to transform your brain's patterns to support the vision you want to create.
In a complicated world, this conversation will support you in creating focus and positive change in your life.
*
Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you literally become the person who creates t…
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Mar 3, 2022
Transforming Trauma; An Interview with Alana Warlop
Trauma. Healing.
Sometimes the idea of diving into this level of inner work can feel so terrifying it keeps you where you are.
Frozen.
But in times like this we are seeing a viscous circle of trauma and the fight, flight or freeze response is almost becoming a habitual pattern in your brain.
In this week's episode we're unpacking the healing path as well as consciously dealing with the world's events we're currently experiencing as a collective.
Christina is joined by spiritual psychotherapist, intuitive and transformational coach, Alana Warlop as they discuss how to transform trauma and be present with all aspects of yourself.
In this conversation you will learn:
- How to unpack your trauma
- Listen to your body's responses and love through their phases
- How to use triggers as healing moments
- How to deal with current global situations lovingly
Alana Warlop is a spiritual psychotherapist, intuitive and transformational coach, who has guided countless seekers into next levels of lea…
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Feb 24, 2022
The Fear of Silence: how to get comfortable with going within
We live in a loud world.
It's fast and information flies through your head at record breaking speed.
Do you fear the silence?
In this episode Christina discusses how many people think they don't have time for self care and spiritual practice, but in truth there's a fear to exploring the inner world.
She goes on to share:
- How to reprogram your brain to introduce silence and make it more comfortable
- How the fear of being interrupted or called away during a quiet moment will stop you from letting silence find you.
- How to love silence and how to find it in small moments of time.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a uni…
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Feb 17, 2022
Show Me The Magic: Moving From Stagnancy to Vibrancy
We've been living in a time where stagnancy has been steadily creeping in. The pandemic created a steady routine of restrictions and in many ways it felt like you couldn't even begin to imagine new opportunities for fear of what might bare the way.
*But it's within your imagination and focus where freedom lies.
*
In this episode of Showing Up Whole, Christina is joined by successful business entrepreneur and communication expert, Kass Thomas.
Kass has some powerful insights and tools on how to shift from stagnancy and move into expansion.
In this episode learn how to:
* Spark your imagination to see past the day to day life you live
* Invite more magic into your life
* Acknowledge where you are and Create where you want to be.
* Live the life you were born to live!
Kass Thomas is a successful business entrepreneur and communication expert.
The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for.…
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Feb 9, 2022
How to Find Time For Self Care and Spirituality
Ask most people what stops them from meditating or taking care of themselves and the response will likely be...
"Time".
You are busy, life is frantic and overwhelming and even though you know that self care will give you the balance, calm and focus for you to show up whole in your day it can be actually feel hard to find the time to practice it.
So let's shift this.
In today's episode Christina shares her tips and tools for finding time for self care, as well as the self care tools you can fit into the time you have.
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life…
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Feb 2, 2022
Human Design with Alison Van De Pol
You've gotten used to the idea of astrology and birth charts, but do you know your Human Design?
Imagine if you could make decisions, understand how you work, refine your schedules and then also understand your child's perspectives and reactions with a simple tool based on your birth date/time and place.
In today's episode Christina talks with Human Design Specialist, Holistic Health Coach and, Registered Nurse Alison Van De Pol, who will teach you about this powerful tool in understanding how you work in this lifetime, as well as how to use this knowledge in your relationships, your parenting and your day to day experience.
*Alison Van De Pol is a wife, mom, Human Design Specialist, Holistic Health Coach, Registered Nurse and much more!* Her passion for holistic health comes from my personal struggles and successes. While I am grateful for each and every blessing in my life, I’m also very aware of my journey, which included years of physical, mental and emotional pain.
Ask discuss…
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Jan 26, 2022
Does the Universe REALLY Have Your Back; How to create feelings of safety and security through wholeness
You are likely used to hearing the phrase "The Universe Has Your Back" but what does it mean and how can you know for sure?
Faith. Trust.
They can be hard to settle into these days.
Which leads to trying to control life and, usually, living as a one person show.
What if you knew for sure that love was flowing directly to you?
What if you knew that angels and spiritual forces were holding space for you and literally conspiring in your favor?
In today's episode Christina explores faith in the unseen and how to, playfully and delightfully, expect little, divine, miracles in your life.
Check out Christina's new group program and* sign up for the **waiting list here**
*Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a…
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Jan 19, 2022
Coming Home: A guide back to your True Self with Gillian McMichael
How do you find your way to your truest self? How do you connect to wholeness?
In this episode Christina talks with Gillian McMichael, a Master Coach, Holistic Wellness expert, and founder of the coaching practice Full Circle.
She shares with you indepth tools and insights in finding your way home, finding purpose and reigniting your inner fire. Sharing insights of her own life experience, Gillian discusses creating stability in unstable times and showing up as the person you came to be.
Gillian encourages you to become curious about yourself; asking Who are You? and What is your purpose? as a way to begin the journey back home to yourself.
Gillian is a Master Coach and Holistic Wellness Expert, and also the founder of transformational coaching practice Full Circle Global. She created the life-changing Onelife™ programme which is designed to help people discover and embrace their true self, and offers regular ICF-accredited professional coaching programmes. As a purpose-driven teac…
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Jan 12, 2022
Discovering What's Important to You: Defining your Values
Values. Priorities. What is integral to you? What creates the framework of how you live?
There are numerous sides to each person, and within that is your spiritual light, that essence of you that is unlike all others.
But how you direct that light can take focus and decision.
Directions that can be decided through identifying your core values.
In this first episode of 2022, Christina explores how to identify your core values and become the hero of your own story.
Check out Christina's new group program and* sign up for the **waiting list here**
*Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies…
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Dec 29, 2021
How to Prepare for the New Year of 2022 with Wholeness and Intention
You stand at the threshold of a new year; a new beginning.
It's time to shake off the energy of the last two years and create heart centred intentions allowing a new year's energy to take root.
In this week's episode Christina discusses how to focus on a powerful new year, allowing yourself to dream, intend and plan without stress or heaviness.
Claim yourself and your 2022.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate story…
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Dec 22, 2021
The Ho'oponopono; and the Power of Releasing
We are energetic gatherers.
You carry with you the energy of your life experiences so far and even energy from your past lives before this one.
Join Christina as she talks with Janese Ululani, a Khuna Wisdom Keeper and healer who helps her clients clean up their karmic lines, activate the power of their linage and create worry free lives.
Janese, who was raised, trained and continues to live in Hawaii, also discusses the powerful process of the Ho'oponopono and how this traditional process transforms energy through forgiveness and releasing.
For more information on Janese, please visit her website https://www.janeseululani.com/
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, re…
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Dec 15, 2021
Dealing with Stress (and what it's trying to tell you.)
Just when you think you've got everything under "control", the holiday season can really derail your sense of balance.
But what is the stress and overwhelm trying to tell you?
Your emotions are your spirit's way of communicating to you, and stress is just another message.
In this week's episode Christina shares her insights and knowledge in emotional guidance and shares with you simple tools in listening to your heart's message to you.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's liv…
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Dec 6, 2021
Spiritual Parenting through the Holidays with Spirit Mamas!
Grab a cup of tea and join in a sparkling conversation of about spiritual parenting, authentic holiday seasons and calling in your deepest magic while navigating life with your kids.
In today's episode Christina is joined by the Spirit Mamas, conscious parent coaches Victoria Nielsen and Tiffany Wilkes to have a seasonal chat about magic, holidays and helping our children find connection in a chaotic world.
We're keeping it light and in flow, sprinkled with powerful tools that will help you shine this winter!
* S**pirit Mamas *are cultivating a community of loving, beautiful, energetic beings who show up to life perfectly imperfect. Their mission is to uplift spiritually conscious mamas, helping them trust their intuition and power with ceremonial circles, energy work, rituals and magic, so they can bloom into that next version of themselves fuller, brighter and better than they ever thought possible!
Victoria Nielsen is an Akashic Records Reader, Breathwork facilitator, intuitive en…
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Dec 2, 2021
Quietening the Noise of The World: A holiday focus
We live in a loud world; opinions are strong, arguments grow heated and often you can find yourself pushing to be heard.
It can be overwhelming, bombarding and mostly just LOUD.
In this week's episode Christina Fletcher shares a behind the scenes story around her social media detox this month and how she is actively quietening the world around her. She shares some tools and insights to help you find your own sacred quiet so you can listen to what's the most important; your own heart.
There's still time to join Christina's weekly video series * **Self Off the Shelf** with a new video coming to your inbox each Monday.
Join Christina's Facebook Group for further support on the series
And don't forget to sign up for the **Creating an Intentional New Year Workshop **on Dec. 29th!
*Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musica…
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Nov 24, 2021
Knowing your Whole Self through Past Life, Between Life and Age Regression
Your whole self is made up of a number of aspects, one being your Soul.
But what is your deeper story? What is the deal with past lives and how that influences your journey now?
What is Age regression and even more exciting, what is a "Between Life" regression? Can you learn more about your current self by understanding who you've been and how you came here?
Join Christina as she discusses this and much more with her guest Amanda Herr, a Shamanic Healer & holistically Certified Hypnotist who specialises in in age regression, past life regression, and between lives regression.
Amanda, is a Shamanic Healer & holistically Certified Hypnotist in age regression, past life regression, and between lives regression. She guides her clients into tuning into their subconscious & superconscious mind using hypnosis so they can go back to the root of their beliefs through memories of this life, past lives, and even life between lives.
For more information please visit her website* **https://healin…
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Nov 17, 2021
Setting Intentions for a Season of Wholeness
These are stressful times...
and now comes a time which can be stressful (albeit joyful) by tradition.
This holiday season why not set the intention to do things differently?
In this week's episode Christina shares some simple tools and perspectives to open up to your heart centred, authentic celebrations this year.
Tune into creating a inner led experience, which will stack up to being a powerful way to cross the threshold into 2022.
For more information on the powerful FREE video series, Self off the Shelf, Christina will be offering over the month of December, please visit her website at www.spirituallyawareparenting.com/selfoff.html
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film pro…
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Nov 11, 2021
Divine Feminine and Listening to Your Inner Guidance
We've all gotten into the space of pushing. Busyness, To-Do Lists and the frantic race to achieve things can feel like there's not enough hours in the day.
And then someone suggests flow.
In today's episode Christina talks about divine feminine with woman's transformation coach Petia Kolibova, who shares her stories and tools in trusting your heart, aligning to your greatest vision and listening for your intuitive pulls; so life becomes one of flow.
Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.
Petia pairs feminine flow with strategic planning to give ent…
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Nov 4, 2021
Embracing Flow: Even in the Chaos
We have all heard the phrase "Go with the Flow" but how do you actually use this sense of divine ease in your day to day life?
In this week's episode Christina shares her tips on listening to flow and embarking on the journey of moving "upstream" or "downstream" even in the most challenging days.
As Christina mentions, Flow is often referred to in her work as it is also a deep understanding of divine feminine energy. Tapping into this flow on a regular, habitual basis creates a whole living experience.
Establishing day to day, moment to moment Flow and spiritual alignment is a main focus in Christina's membership program The Breathing Space as well as in all her books and coaching experiences.
For more information please visit her website www.spirituallyawareparenting.com
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical t…
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Oct 27, 2021
In This Moment- Helping Children, and Parents find Presence
As soon as parents start to develop their own mindful practices they usually develop a deep yearning to pass on these tools to their children.
Brook Seume and Bekah Jasperson took that desire and decided to share it with the world.
They developed their own creativity subscription box, using their knowledge in mindfulness and presence, so they could be easily shared with children of all ages.
*In today's episode Christina talks with both Brook and Bekah about how to pass on mindfulness to children and how doing so changed their own lives forever.*
Brook and Bekah are both licensed therapists and owners of In This Moment.
Brook is a licensed marriage and family therapist and a graduate of Edgewood college.
Bekah is a licensed clinical social worker and a graduate of University of Wisconsin-Madison. Both have specialized in working with high-risk individuals in a forensic setting, where they began to implement mindfulness into their practice and their own lives.
After seeing the benefit…
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Oct 20, 2021
Creating Inner Calm
Meditation, Mindfulness or Inner Calm... what's the secret ingredient to find presence in a busy world when your head is full of noise.
In this week's episode Christina explores how to go within when the chaos is surrounding you. She discusses the world of today and how to listen to your heart when your head feels overwhelmed and loud.
For more tools on Inner Calm and meditation check out Christina's free class on Oct. 26th where she will share 4 simple tools you can use to ground, end overwhelm and feel present in yourself.
www.spirituallyawareparenting.com/innercalm.html
Also, within this podcast Christina mentioned her course SPIRITUAL KIDS. If you want some simple tools for your children so they can develop a sense of inner connection, mindfulness and learn about emotional awareness you can learn more about that course HERE.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to…
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Oct 13, 2021
Meeting the Needs with Non-Violent Communication- an Interview with Heather Markgraf
In these times of heightened emotion and a deep craving for connection learning to communicate with compassion and love is what needed most in relationships.
This week Christina is talking with long time teacher and friend Heather Markgraf about her work with non-violent communication. Heather gives clear insight and powerful tools to communicating with compassion as well as communication with your children. She provides a calming balm to heightened dialogue and helps you create peace in your home.
*Heather Markgraf's background is in teaching and theatre. She founded Hudson Village Theatre in 1993 and worked as Artistic Director there for 14 years. She now run a company which uses simulation to train government workers. Heather teaches NVC to small groups and run practice groups online and before Covid ran a local parenting group based on the principles of NVC.
Learn more about Heather's work at her website **markgrafcommunication.com**
*Christina Fletcher has been helping overwhelm…
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Oct 7, 2021
Fear: Regulating Your Nervous System and Showing up Whole
We are living in fearful times, but we've also become used to it.
How do you shift from the "new normal" just meaning getting used to your nervous system being over stimulated? How do you find balance and ease out of the survival mode most people have become, unnaturally, accustom to?
It's time to find your way back to centre and to help your kids find their way down from the heightened reality that's become normal.
It's time to breathe deep, and learn how to shift into a wholer perspective.
In this special episode Christina shares some personal stories of how fear has shown up in her own experience as well as tools in mindset, mindfulness and energy work to calm your nervous system, find centre and show up whole... for you and your kids.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, perfor…
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Sep 29, 2021
The Art of Self Compassion
With many people feeling overwhelmed and pulled in all directions it's important to take the time to practice simple self compassion. Releasing guilt or fear of failure, allowing life to be the journey it is and giving yourself permission to grow is vital to a healthy mind, heart and spiritual balance.
In this week's episode Christina shares her insights and tools on practising self compassion, allowing you to simply shift to a space of self love.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jef…
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Sep 22, 2021
Presence with Breath- The powerful tool of Breathwork with facilitator Hannah Wraight
You've been told to focus on your breathing, but have you ever really dived into what that really means?
In this week's episode of Showing up Whole you will learn about the powerful process of Breathwork with breathwork facilitator Hannah Wraight.
You'll learn how riding your breath can do more than ease a tantrum bubbling up, rather this is a transformational process to draw you into the moment, calling you into centre as well as releasing your past trauma, energetic blocks and whatever is holding you back from feeling Whole in Who You Really Are!
If you want to experience a Breathwork experience first hand, consider joining* **Christina's membership program The Breathing Space**, *where Hannah will begin offering monthly group Breathwork sessions for members. You'll also get access to Energy Healings and meditations with Christina, powerful tools to use in your inner practice and support within the facebook group.
*For more information click here.**
*Hannah Wraight worked as a wom…
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Sep 15, 2021
The Ayurvedic Path
Understand the energy of your food and the rhythm of your day by learning about the ancient path of Ayurveda with this week's guest, Jessica Rousseau.
In today's interview, Jessica shares practical and simple tools to create balance in your day and develop a life of living yoga through your day.
Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice.
She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.
Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin.
Her instagram is *www.instagram.com/vedajess*
Her FB group is *www.facebook.com/groups/iamnourishedmama*
Please visit her website, the Nourished Mama Method. *www.vedajess.com/courses/nourished-mama-method*
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aw…
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Sep 8, 2021
The Magic of Listening to Your Heart
In this first episode of Season Two, Christina discusses how in times of confusion and chaos, in times of collective noise, it's vital to listen to your heart; and when you do, magical things can happen.
Listen to Christina as she shares her story of how she met her husband, the day after 9/11 and how she was magically led across the ocean to do so. Fairy Tales might not be so far off after all.
Learn how to dive into your own magic, make your own spiritual connection, and invoke magic into your life, so you can truly find balance in Mind, Body, heart and Spirit... through every aspect of your life.
*
*
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, a…
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Sep 1, 2021
From Screentime to Deeper Connections- Navigating Current Parenting Challenges with Joyful Mama Mentor Ashley Becker
It's the last of the Summer Review of Showing Up Whole and you don't want to miss it!
Screentime. Let's reconnect.
As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective.
But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless.
*This week's conversation is with occupational therapist and parent coach Ashley Becker- Nunley. *We cover two topics, navigating screen-time while creating healthy communication with your children AND Learning challenges such as ADD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. We cover a lot of ground in this upbeat, exciting conversation.
Ashley Becker- Nunley has 20 years experience in the education space, and 10 years experience as a P…
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Aug 25, 2021
Showing Up Whole in a Crisis- An Interview with Casey O'Roarty from Joyful Courage
In this week's Summer Re-run of Showing Up Whole:
Listen to this vulnerable and honest conversation with parent coach and podcaster Casey O'Roarty who shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it.
Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that inner connection during a crisis so that you can be present as you journey through the experiences and lessons the universe brings your way.
*As a conscious parent coach, and podcaster Casey O’Roarty sees herself a facilitator of personal growth and development. *Her work encourages parents to discover the purpose of their journey while also providing them with tools and a shift in mindset that helps them deepen the relationship…
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Aug 17, 2021
Putting the brakes on Self Sabotage- An Interview with "The Self Sabotage Slayer"- Meg Church
Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self.
In today's episode, Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life.
With simple tools for discovering your own self-sabotaging patterns, this conversation will leave you feeling empowered to live your best life.
*
Meg Church Smithson is known as 'The Self Sabotage Slayer" where she helps women get out of their own way. From her own self-sabotaging journey with herself, her body & self-worth, and especially in relationships, she dug deep & faced herself. Now she teaches women (and couples) how to "Slay self-sabotage & Rock your relationships."
You can learn more about her **work on her website**
or in her **Facebook Group**
*Your host, Christina Fletcher has been helping overwhelmed and…
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Aug 10, 2021
Living in Presence and Passion- an Interview with Vitoria Meira
Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are.
In this exciting conversation, Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day.
Modern-day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as help it grow.
*Vitoria (De Valentim) Meira was born in São Paulo, Brazil, and lived in Venezuela for ten years, before pursuing her career in psychology in the United States and at the University of Oxford in England.*
She holds a Master’s degree in Positive Developmental Psychology and Evaluation, "the science of what goes 'right' in life," from Claremont Graduate University--a world-renowned school for Positive Psychology.
Her research and work are rooted i…
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Aug 3, 2021
Start Being On Your Path (Rather than Looking For It)
It's time to stop "being a tuba when you are a saxophone".
In other words, it's time to live your authentic and unique life.
In this week's episode, Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self.
With amazing tools, fun analogies, and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down.
Patricia Riberio Wolfson is the host of Soul Seekers TV, as well as an Intuitive Coach and Energy Healer. She helps women release old patterns and create new steps towards success and freedom in life and business.
For more information check out her work at:
*www.jumpstartforchange.com*
*www.soulseekerstv.com*
Or over on:
*Youtube**
**Facebook**
*Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6…
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Jul 27, 2021
Harnessing the Power of Your Mind- An interview with Hypnotherapist Lynnsey Robinson
You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place?
What is a limiting belief and why do we believe them? How did they get there?
In this powerful, informative, and fun conversation with a hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs, and some simple steps to believing what you want to believe about yourself so you can have success and abundance you want most in your life.
*Lynnsey is a Certified Clinical Hypnotherapist and Intuitive Coach *who specializes in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck and create lasting positive change.
Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to offe…
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Jul 20, 2021
From Ancient Texts to Modern Day Self Help
Things aren't always what they seem.
Buried away for over a millennium lay a secret text; A Gospel.
Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself.
This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus.
The one that was buried away and hidden.
Join Christina as she interviews scholar, wisdom teacher, and author Lyna Jones who discusses this phenomenal discovery that transforms ancient teachings and embeds them firmly into modern-day spirituality and Showing Up Whole.
Trigger Warning: It can be difficult to hear about new perspectives and new information when exploring the topic of beliefs, spirituality, and religion. However, in every religion and system of belief, there are those who feel like there's something missing; something more.
This interview dives into the historical discoveries and newfound teachings of the historical figure of Jesus.…
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Jul 13, 2021
Intuitive Living (and parenting)
*How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"?*
Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash.
From discussing how spirit shows up in the most mysterious ways, the past lives with your children and how to trust your inner guidance, Dena shares her personal stories of inner discoveries which have shaped her parenting and her own businesses, including some exciting new ventures.
Dena Farash is a human being, energy worker, Mother, and founder of The Mindful Mom Revolution and Reiki Kids. She empowers Moms to seek out what helps them feel fulfilled in Motherhood and to tap into their sacred intuition to help them and their children to create peace in their lives. Through daily mindfulness practices, inner work, and unapologetic self-care, Dena helps families emerge into the light and cherish the enjoyable…
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Jul 6, 2021
The Formless and the Form- Wholeness in Parenting
Showing up Whole as a Conscious Parent. Connection... before Correction.
You are a spiritual being having this physical experience and even during a crisis like what has been experienced worldwide in 2020, it's important to be fully present as all yourself.
But how?
Join Christina as she talks with Conscious Parent Coach Khadija Bennani about showing up whole, (not with holes) and about bringing spirituality into the everyday for your kids and for yourself.
Khadija is a mother of two and a certified coach in Conscious Parenting.
She was trained by Dr. Shefali Tsabary, clinical psychologist, best-selling author, and internationally renowned speaker.
For over ten years, Khadija has worked with parents and educators in schools, businesses, charities, and in her private practice. Her integrative approach combines modern principles of psychology and neuroscience with the ancient practices of mindfulness and meditation. She helps parents around the world to connect with their children throug…
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Jun 29, 2021
When the "F**K It" is Stronger than the Fear.
Showing up Whole is a call to action.
That often gets sparked from feeling bombarded with fear.
It takes claiming yourself and showing up step by step.
Let's talk about how that's done.
In today's episode, Christina is talking with Intuitive and Manifestation Coach, Mishelle Bee. In their light-hearted way, they dive deep into the powerful stuff, from practicing Being rather than doing, the hard moments that called Mishelle to find her own empowerment and how to Show Up Whole through parenting and beyond.
Mishelle is an Intuitive coach & Energy Worker (just simple) helping people remember who they really are, step into their sovereignty and allow the life they desire from the inside, out.
She's also a Home Ed mum who unschools her 2 children while following her passion for deeper living.
Mishelle has her own podcast, The Beautiful Life, but can also be found over on her Instagram and Facebook Group
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually…
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Jun 23, 2021
It's All Science
There are so many different languages that help us define what we believe or who we are. How do you Express Yourself? What does Showing Up Whole really mean for you?
In this magical conversation with Karin Monster Peters, we discuss how spirituality truly is, scientifically, our nature, and how we each have our own perception and ways to express it. Also, how the ways we express it are actually part of our wholeness.
As a coach for Highly Sensitive People, Karin has a gift to help you explore all aspects of yourself, and develop a deeper understanding of who you are, and how to navigate, wholly, within the chaotic world...
Learn how quantum physics truly shows up in every moment of your life, as the scientific study of the unseen. Karin has simple tools, to help you use the deeper sciences to navigate through challenging times.
*This conversation will have you feeling free to be yourself and having a deeper understanding of what Showing Up Whole really means.
**
*Karin Monster-Peters…
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Jun 16, 2021
Sometimes Life Cracks Open: To let the light shine out
Its been a period of transformation. Many people are talking about how things are changing, suddenly and traumatically.
Sometimes the universe delivers a frying pan to the head moment that shakes your life up for ever. It hurts at the time, but in years to come you realise it was a crossroads and this was a time of growth.
In this season finale of Showing Up Whole, host Christina Fletcher shares with you her recent experiences with tragic loss, her family's leap into a deeper faith and how to navigate change, and the cracking apart, to let your light shine through.
Feel free to join Christina for some summer guidance over at her membership program *The Breathing Space**.
Tune in over the summer months to hear "summer reruns" as the best of Showing Up Whole's interviews will be re-published for your listening pleasure.
H*ost Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding he…
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Jun 2, 2021
Conscious Appreciation; Giving Thanks Deeply
Gratitude. Being Grateful.
Want to dive in deeper and let the waves of Appreciation really flow over you so you raise your heart space and lift your spirits?
In today's episode, Christina rampages and lets Appreciation create emotional shifts helping you truly feel what this who Gratitude process is all about.
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.
Christina is a homeschooling, works at home, loves at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more inf…
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May 20, 2021
From Screentime to Deeper Connections- Navigating Current Parenting Challenges with Joyful Mama Mentor Ashley Becker
As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective.
But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless.
Today we're talking with occupational therapist and parent coach Ashley Becker- Nunley. We cover two topics, navigating screen-time while creating healthy communication with your children AND Learning challenges such as ADD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. We cover a lot of ground in this upbeat, exciting conversation.
Ashley Becker- Nunley has 20 years experience in the education space, and 10 years experience as a Pediatric Occupational Therapist in special education. She's also been a certified yoga instructor for 15 years, with 10 years…
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May 12, 2021
Showing Up Whole in a Crisis- An Interview with Casey O'Roarty from Joyful Courage
In this vulnerable and honest conversation, parent coach and podcaster Casey O'Roarty shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it.
Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that inner connection during a crisis so that you can be present as you journey through the experiences and lessons the universe brings your way.
*As a conscious parent coach, and podcaster Casey O’Roarty sees herself a facilitator of personal growth and development. *Her work encourages parents to discover the purpose of their journey while also providing them with tools and a shift in mindset that helps them deepen the relationship with themselves and their families. She is the passionate mom of…
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May 6, 2021
Raising Vibration; How to Spark New Life Flow
We live in strange times, which can easily fall into a space of heaviness or stagnation.
The global pandemic has made instability almost the new normal.
So with that sense of routine and restricted day to day energy, how do you spark new life flow where you can feel free to live your best life and shine your brightest?
In this week's episode Christina shares her secret ingredients to spark that new vibrancy and raise vibration. She uses this not only for herself, but it has become a bedrock belief in her family as well.
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina…
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Apr 29, 2021
Putting the brakes on Self Sabotage- An Interview with "The Self Sabotage Slayer"- Meg Church
Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self.
In today's episode Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life.
With simple tools for discovering your own self sabotaging patterns this conversation will leave you feeling empowered to living your best life.
*
Meg Church Smithson is known as 'The Self Sabotage Slayer" where she helps women get out of their own way. From her own self sabotaging journey with herself, her body & self worth, and especially in relationships, she dug deep & faced herself. Now she teaches women (and couples) how to "Slay self sabotage & Rock your relationships."
You can learn more about her **work on her website**
or in her **Facebook Group **
*Your host, Christina Fletcher has been helping overwhelmed an…
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Apr 22, 2021
How to Go with The Flow; The Art of Allowing
In a world that can be focused on pushing and reaching goals, there is the paradox of Going with The Flow.
How do you let go of the stress or resistance of moving towards what you want and instead, let in the path that the universe is lining up for you?
Everything you've desired has given birth to a new experience waiting to delight you;
In today's episode Christina explores how to Let it All in.
Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now…
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Apr 14, 2021
Living in Presence and Passion- an Interview with Vitoria Meira
Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are.
In this exciting conversation Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day.
Modern day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as help it grow.
*Vitoria (De Valentim) Meira was born in São Paulo, Brazil, and lived in Venezuela for ten years, before pursuing her career in psychology in the United States and at the University of Oxford in England.*
She holds a Master’s degree in Positive Developmental Psychology and Evaluation, "the science of what goes 'right' in life," from Claremont Graduate University--a world renowned school for Positive Psychology.
Her research and work are rooted in…
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Apr 7, 2021
How to Listen to Your Emotions (and stop pushing them away)
It starts with being told to be brave, when you feel like bursting in tears.
Or putting on a happy face, when you feel rage burning within you.
Sometimes you might resist dancing with joy, because people will stare.
But the truth is that the emotion within you is trying to tell you something. Emotion is your heart's language, it burbles up from within to give you a message;
Join Christina as she discusses listening to your heart and how to use your emotions like the spiritual GPS to your true path.
JOIN CHRISTINA ON A POWERFUL ONLINE WORKSHOP *"MANIFESTING JOYFUL PARENTING (AND LIVING!)"* Learn more at this link.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, hom…
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Apr 2, 2021
Connecting through Nature: Conscious Gardening
At this time of the year when many of us are starting to plant seeds for the year's harvest there's so much potential for wholeness within the Spring.
In this Easter Special Christina Fletcher is joined by Danielle Smith, a garden mentor and founder of Garden like a Mother. Together they explore how nature can create a presence and deeper understanding to the inner world as well as the outer world. They also discuss sharing the mindfulness of nature and gardening with your children... and you'll likely hear some fantastic tips on how you can tune into this powerful experience in easy, simply ways.
Happy Spring!
*Danielle Smith is a professional garden mentor and founder of Garden Like a Mother*. She helps moms grow fresh food at home with ease and confidence so they can lead their families in living healthier, happier, and more intentional lives. She believes that gardening is much more than a hobby-- it's a holistic lifestyle that creates better lives for gardeners and sends out posi…
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Mar 17, 2021
Start Being On Your Path (Rather than Looking For It)
It's time to stop "being a tuba when you are a saxophone".
In other words, it's time to live your authentic and unique life.
In this week's episode Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self.
With amazing tools, fun analogies and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down.
Patricia Riberio Wolfson is the host of Soul Seekers TV, as well as an Intuitive Coach and Energy Healer. She helps women release old patterns and create new steps towards success and freedom in life and business.
For more information check out her work at:
*www.jumpstartforchange.com*
*www.soulseekerstv.com*
Or over on:
*Youtube **
**Facebook**
*Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6…
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Mar 10, 2021
Revealing "The Secret"; Understanding the law of attraction, manifestation and how to get what you want
The Law of Attraction soon became a "fad" after the release of The Secret almost 20 years ago, but in truth it's been around long before that.
Even in the early 1900s people were talking about how "As a Man Thinketh" and the power of belief. You are a spiritual being; energy, and as such your thoughts truly can create things.
In today's episode your host, Christina Fletcher, shares with you the lowdown on what the Law of Attraction really is, how it's working in your life right now, how you can harness it and how to use it to manifest your heart's desire (as she did when she manifested meeting her husband on a inspired trip across the ocean, 20 years ago).
She shares simple tips to get your life back on track and create an attraction point directed to your highest life.
MARCH IS MANIFESTATION MONTH, for Christina's community and membership program.
On March 12th she'll be embarking on an exciting 21 day, manifestation challenge with the members of her program The Breathing Space. *You…
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Mar 3, 2021
Harnessing the Power of Your Mind- An interview with Hypnotherapist Lynnsey Robinson
You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place?
What is a limiting belief and why do we believe them? How did they get there?
In this powerful, informative and fun conversation with hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs and some simple steps to believing what you want to believe about yourself so you can have the success and abundance you want most in your life.
*Lynnsey is a Certified Clinical Hypnotherapist and Intuitive Coach *who specialises in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck, and create lasting positive change.
Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to off…
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Feb 24, 2021
What Keeps You Where You Are
Habits. Patterns. Neural Pathways.
In today's episode Christina discusses habits and a simple perspective shift to help you create new ones, retire old ones and crack the mystery of what keeps you practising the same thing over and over again.
You won't want to miss this episode!
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please…
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Feb 19, 2021
Being the Person You Were Born To Be: an Interview with Sarah Beale
What does it feel like to be fully yourself in your parenting?
What about how it feels to let your children be fully themselves too?
This week we're diving into the conscious parenting and unschooling life with Sarah Beale, who talks about how to listen to your triggers, flow through the indicators and find your authentic self on the other end.
*Sarah Beale is many things; one of them is a mother. She is also a parent coach and author. Her children have brought out not only the very best of her but her realest self, the self that shows up authentically, lives joyfully, walks barefoot and sings loudly. It is in that spirit that she co-founded The Partnership Parenting Movement and seeks to bring that same sense of connection and playfulness to other families. She supports parents in undertaking the inner work required to live in freedom with their children and advocates for self-directed learning and life without school. *
*You can find her blogging about all the things rattling arou…
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Feb 12, 2021
Creating Fulfilling Relationships
There are so many roles in life, that carry so many expectations and "shoulds". The true showing up authentically happens when you release these shoulds, cast aside the role and dive head first into the relationship and connection that can be created.
This isn't just about a love affair; parenting is the ultimate "Role" that only thrives when you shift focus to building a relationship.
In this podcast episode Christina explores the Role vs Relationship model in various aspects of your life, from parenting to partnership, let's talk about Showing Up Whole with the people in your life.
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer a…
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Feb 4, 2021
From Ancient Texts to Modern Day Self Help
Things aren't always what they seem.
Buried away for over a millennium lay a secret text; A Gospel.
Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself.
This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus.
The one that was buried away and hidden.
Join Christina as she interviews scholar, wisdom teacher and author Lyna Jones who discusses this phenomenal discovery which transforms ancient teachings and embeds them firmly into modern day spirituality and Showing Up Whole.
Trigger Warning: It can be difficult to hear about new perspectives and new information when exploring the topic of beliefs, spirituality and religion. However, in every religion and system of belief there are those who feel like there's something missing; something more.
This interview dives into the historical discoveries and new found teachings of the historical figure of Jesus. T…
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Jan 27, 2021
Let it Go: Forgiveness, Releasing and Letting Go of the Shadows that Hold You Back.
Forgiveness can be such a triggering term. It can feel like suppressing how you really feel and masking your hurt as a way to "get over it".
And yet, no good comes from holding on to the shadows that haunt you.
True forgiveness is found in creating a release, an energetic letting go of a person or situation. It is more than telling someone "it's ok." In fact, it can take place without saying anything at all.
Rather this is an act of true self care; of Self Love.
Join Christina as she shares with you her best processes on releasing and Letting Go of those situations and experiences that have made your heart heavy or doubt your inner power.
It's time to Forgive, Release and Let it Go!
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada…
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Jan 13, 2021
Intuitive Living (and parenting)
*How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"?*
Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash.
From discussing how spirit shows up in the most mysterious ways, the past lives with your children and how to trust your inner guidance, Dena shares her personal stories of inner discoveries which have shaped her parenting and her own businesses, including some exciting new ventures.
Dena Farash is a human being, energy worker, Mother and founder of The Mindful Mom Revolution and Reiki Kids. She empowers Moms to seek out what helps them feel fulfilled in Motherhood and to tap into their sacred intuition to help them and their children to create peace in their lives. Through daily mindfulness practices, inner work, and unapologetic self care, Dena helps families emerge into the light and cherish the enjoyable…
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Jan 6, 2021
Ditching Resolutions and Starting the New Year from Within.
Its a new year, a new energy, a new time.
How do you set the intention to ride the wave of change rather than fall back into the patterns that were "so last year."
This is a powerful time and as such intention is everything. Intentions are resolutions that start from within, heart centered guidance which set the direction of how the year can unfold.
In today's episode Christina offers insight on how to claim your year; your best year. How to show up and intend to show up for this whole next trip around the sun.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling,…
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Dec 17, 2020
Letting go of "Shoulds" and listening to your heart instead
Throughout your life and the roles you play you can feel the pressure of "shoulds". These little niggling pulls, from society or from your upbringing can throw you into confusion as they can often be against your own inner "knowing".
In this episode Christina breaks down how to know the difference between your shoulds and knowings... so you can chart your own intuitive authentic path moving forward.
*Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.*
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Heali…
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Dec 9, 2020
The Formless and the Form- Wholeness in Parenting
Showing up Whole as a Conscious Parent. Connection... before Correction.
You are a spiritual being having this physical experience and even during a crisis like what has been experienced worldwide in 2020 it's important to be fully present as all yourself.
But how?
Join Christina as she talks with Conscious Parent Coach Khadija Bennani about showing up whole, (not with holes) and about bringing spirituality into the every day for your kids and for yourself.
Khadija is a mother of two and certified coach in Conscious Parenting.
She was trained by Dr. Shefali Tsabary, clinical psychologist, best-selling author and internationally renowned speaker.
For over ten years, Khadija has worked with parents and educators in schools, businesses, charities and in her private practice. Her integrative approach combines modern principles of psychology and neuroscience with the ancient practices of mindfulness and meditation. She helps parents around the world to connect with their children through wo…
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Dec 2, 2020
Transforming Scattered Focus to Present Attention
*Has there ever been a time when so many things are grabbing at your attention? *
We live in times when there is so much chaotic noise and everything seems to be pulling you at once.
In this episode Christina shares 2 powerful tools to create focus and presence within your moment.
These two simple processes can be done in the busiest of times, when you really can't seem to find a moment to get clarity. Simply pull out one of these mind tricks and you'll feel relief and release can begin to flow within you.
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at ho…
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Nov 25, 2020
Conscious Appreciation; Giving Thanks Deeply
Thanksgiving. Gratitude. Being Grateful.
Want to dive in deeper and let the waves of Appreciation really flow over you so you raise your heart space and lift your spirits?
In today episode Christina rampages and lets Appreciation create emotional shifts helping you truly feel what this who Gratitude process is all about.
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For m…
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Nov 18, 2020
Parenting Whole- Showing up With Your Kids
Children get messy. They make mistakes. They have bad days and can scream at a pitch to break glass.
But you were a child once too.
Kids are people. Parents are People.
And all people are energetic beings coming to have a physical experience.
As a Spiritually Aware Parent Coach your host Christina Fletcher has spent the last 10 years developing tools and processes to help parents align to their best selves and show up for their children... WHOLE.
In this episode Christina will introduce you to the steps of spiritually aware parenting, to help you find center in parenting chaos and be yourself with your children.
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homestead…
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Nov 11, 2020
When the "F**K It" is Stronger than the Fear.
Showing up whole is a call to action.
That often gets sparked from feeling bombarded with fear.
It takes claiming yourself and showing up step by step.
Let's talk about how that's done.
In today's episode Christina is talking with Intuitive and Manifestation Coach, Mishelle Bee. In their light hearted way they dive deep into the powerful stuff, from practising Being rather than doing, the hard moments that called Mishelle to find her own empowerment and how to Show Up Whole through parenting and beyond.
Mishelle is an Intuitive coach & Energy Worker (just simple) helping people remember who they really are, step into their sovereignty and allow the life they desire from the inside, out.
She's also a Home Ed mum who unschools her 2 children while following her passion for deeper living.
Mishelle has her own podcast, The Beautiful Life, but can also be found over on her Instagram and Facebook Group
Host Christina has been helping overwhelmed and frustrated parents as a Spiritually A…
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Nov 5, 2020
Finding Yourself in the Noise
When someone walks into the room do you sometimes know who it is just by the FEELING in the Air?
When you look in the mirror do you see the same person you did when you were little, even though the physical form has changed? Do you still KNOW yourself?
In today's episode Christina dives into how to find the Deeper You... the FREQUENCY of you.
Asking expansive questions like "How does it feel to be you?" Christina will help you find your North Star self, so you can tune into the best version of you to find the right course of action in your life.
Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Chris…
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Oct 28, 2020
How To Practice REAL Self Care... and create Wholeness
Self Care. Self Love. Self Worth?
From running out to Target all the way to rushed bubble baths, do you feel the pressure to "care for yourself" ?
The very phrase Self Care often can give many people more stress than relief.
What is Your Self? Who are you Caring For? What about the triad of Mind, Body, Spirit? Are you caring for the deepest parts of yourself?
*Self Care isn't an act of pampering yourself... Rather it is learning to show yourself the love that you would show those you care about most in the world.*
In this week's episode Christina Fletcher shares a perspective that has shifted the lives of her clients. She gives you tips on how to balance yourself, not just your physical self, but also learn to practice self care for your mind, your heart and your spirit.
Self Love isn't taught in schools and the world can pass on some nasty mind chatter. Learn to curb the negative and create an inner dialogue fuelled by the power of love for Who You Really Are.
Christina has been he…
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Oct 21, 2020
It's all Science!
There are so many different languages that help us define what we believe or who we are. How do you express Yourself? What does Showing Up Whole really mean for you?
In this magical conversation with Karin Monster Peters we discuss how spirituality truly is, scientifically, our nature, and how we each have our own perception and ways to express it. Also, how the ways we express it is actually part of our wholeness.
As a coach for Highly Sensitive People, Karin has a gift to help you explore all aspects of yourself, and develop a deeper understanding of who you are, and how to navigate, wholly, within the chaotic world..
Learn how quantum physics truly shows up in every moment of your life, as the scientific study of the unseen. Karin has a simple tools, to help you use the deeper sciences to navigate through challenging times.
*This conversation will have you feeling free to be yourself and having a deeper understanding of what Showing Up Whole really means.
**
*Karin Monster-Peters i…
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Oct 14, 2020
What's Your Story?
We all tell stories through our lives, but often they form by default. We are characters in other people's stories and yet, often we forget that we can also decide the story we tell about ourselves.
Showing up whole means claiming your story. Who are you and who do you want to be? In this episode Christina helps you discover, and write, the story of yourself.
*Showing Up Whole is about bringing into balance all aspects of yourself and living each day from a sense of well being and authentic presence.*
Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love…
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Oct 7, 2020
Reframing Your Life with Bookends
*In today's episode Christina shares a simple first step to Showing Up Whole in your life; Bookends. These simple spiritual connection practices shift your day to align with a sense of Who You Really Are... **your whole self.
* Creating new neural pathways and habits within your commitment to Showing Up Whole changes everything.*
*
*Showing Up Whole is about bringing into balance all aspects of yourself and living each day from a sense of well being and authentic presence. *
Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married…
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Oct 1, 2020
The Power of Intentions and Showing Up
What can be the light at the end of the tunnel? What's the guiding force that helps you feel rooted and grounded so you are focused on what needs to be done?
In this first episode of SHOWING UP WHOLE, spiritually awareness coach and energy healer Christina Fletcher talks about the power of INTENTION, and how creating action based on decision and alignment gives clarity on how to Show Up.
Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.
Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate st…
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