Emotional Eating with Monique Pagan
Play • 29 min

How would you describe your relationship with food?

Eating is such a mindless task and so we often don’t pay enough attention to it. The thing is, there’s so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us.

Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find food freedom using her Lotus Method.   

Monique Pagan is Board Certified in Neuro-Linguistics Programming, Emotional Freedom Techniques, Clinical Hypnotherapy, Life & Success Coaching, and TIME Techniques. She also has certifications in Integrative Nutrition and Pilates.

In this Episode, Monique Pagan talks to me all about emotional eating and explains the importance of understanding the causes of it, how to cope with it, and how to finally overcome it.


Episode 39 at a glance...

  • How Monique Pagan became an emotional eating coach
  • The “trauma” Monique had from her childhood
  • Why it’s not always about eating healthy and doing exercise
  • What it means to emotional eat
  • Food as a coping mechanism
  • The symptoms of emotional eating
  • The importance of understanding the triggers
  • Emotional hunger vs Physical hunger
  • Shifting your relationship with food
  • How to overcome emotional eating


Work with Monique Pagan and learn more about what she does on her website.

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 40!

 

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Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

 

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

 

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