Do you remember the time when you last took a proper break from work? Worse, when you're on vacation, do you catch yourself checking on emails and notifications?
In a time where "hustle culture" is evident, all of us should learn how to take care of our health and energy by taking a rest. If you think you don't have the time, I feel you - I've been there for 12 years - and it almost cost me my life.
In this episode, I'll share with you the importance of taking proper rest, what happens if you overwork, and the consequences I faced for working unnecessarily hard for 12 years in my corporate job.
Episode 32 at a glance...