How to Create Your Health and Wellness Vision.
Play • 24 min

In this episode, I shared some tips in helping you guys create your Health and Wellness Vision for the year 2021. It's the perfect time to assess where you are right now and how you would like to see yourself as you go through your journey this year. As they say, a goal is a dream written on paper. Are you ready to be more mindful and intentional with your vision this year? Here are some points you will encounter as you listen to this podcast:

  • 2:03 - The What?
  • 4:02 - Your "focus word" of the year
  • 8:26 - The How?
  • 14:38 - The Why?
  • 19:47 - Recap

Hope this helps to set your year right! Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 12!

Mindfully Recharged Podcast by Mariana Thomas

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