Hi everyone and welcome back to another episode of the active mother's podcast with me lana Farinha.
In today’s episode, I’ve invited Kaely, an Integrative & Functional Medicine Dietitian in Southern California with a passion for making health and nutrition information a little easier for you to understand and put to use in your already busy lives.
I asked her if we could concentrate on one single topic. So today Kaely will chat about hydration, how to hydrate the right way, and why staying hydrated is so important for our bodies, not only when we exercise but also on a daily basis.
I hope you enjoy listening.
Connect with Kaely on IG @kaelyrd
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