How to improve sleep quality and daytime function?
Play • 31 min

On today’s episode Dr. Alex Dimitriu discusses how we can improve sleep quality and daytime function and also the three different stages of sleep. 

Dr. Alex is a psychiatrist that brings a deep respect for science, philosophy and spirituality into his work. Professionally, Alex has dual board certification in psychiatry and sleep medicine. As a consultation psychiatrist, he specialized in the complex interplay between the mind and body.

 In his work, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night.

He has been nationally recognized by The New York Times, Men’s Health, Cosmopolitan, Psychology Today, NBC News among other media. Alex also serves as a medical reviewer for Business Insider, the Sleep Foundation, and is a contributing author to The Encyclopedia of Sleep Medicine.

Connect with Lana on IG @dayswithlana

To connect with Dr. Alex Dimitriu -> 

Thank you for listening 

Lana x

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