Staying up when things are down
Play • 15 min

This is a special episode about adapting during COVID.  
 
How do we cope when the world suddenly changes and we have to change along with it? 

We talk with Kane about his experiences and his recipe for making the most out of unexpected change.  
 
He shares his tips for staying calm and positive in trying times: meditation, getting into nature, dancing, family, friends, and avoiding too much social media.    



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