The Frame of Mind Coaching™ Podcast
Frame of Mind Coaching™
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Welcome to The Frame of Mind Coaching™ Podcast with hosts Kim Ades and Ferne Kotlyar! Listen in as the mother-daughter duo discuss our unique coaching approach to topics such as leadership, entrepreneurship, HR issues, relationships, parenting, mental health, and more. In each episode, Ferne brings a topic or case study to the show and Kim shares her on-the-spot insights. You’ll learn how to shift your perspective on relatable challenges so that you can experience dramatically better results!
Available episodes
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Oldest first
Feb 1, 2023
Working From Home: More or Less Productive? – With Ann Gomez
Since the pandemic, we’ve heard the same argument over and over again. Which one is better: working from home or going into the office? On today’s episode of The Frame of Mind Coaching™ Podcast, we have a special guest to discuss exactly that. Ann Gomez, Founder of Clear Concept Inc. and author of Workday Warrior, shares the benefits of each scenario, as well as how to build a routine, be more productive, and concentrate on core priorities.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/12116506
Don’t forget to fill out our survey!
https://www.frameofmindcoaching.com/podcastsurvey
What do you think about this episode? Let us know! Do you have a topic that you’d like us to talk about on the show? Reach out!
kim@frameofmindcoaching.com
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Jan 25, 2023
It’s Not Goodbye, It’s See You Later
This episode is a little bit of a sad one because it will be Ferne’s last episode as my co-host. My little girl (who’s not so little) is growing up. She’ll need this time to focus on her PhD and head to the tropics for fieldwork. In this last episode together, we talk about transitions. We talk about moving from one phase of life to another: a new job, a different town, time without a partner, no longer being on a podcast. Why do life changes always feel so hard? And how do we make them just a little bit easier?
A note from Ferne: Thank you to all our listeners who encouraged me to continue recording. I appreciate all your kind words and notes of encouragement. I’m sure I will be back as a guest soon!
Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/12099999
Don’t forget to fill out our survey!
https://www.frameofmindcoaching.com/podcastsurvey
What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jan 18, 2023
How To Tell Your Partner They’ve Gained Weight
How do we tell someone that is important to us something that might hurt their feelings? How do we break the news to them without making them feel terrible? Should we tell them at all? Of course, it depends on what we are trying to tell them, but the questions still remain.
Find out in this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11985318
Don’t forget to fill out our new survey!
https://www.frameofmindcoaching.com/podcastsurvey
What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jan 11, 2023
Group Productivity: How To Inspire Your Team
How do you lead a team that has no official leader? How do you please everyone while maintaining a cohesive vision? Do you become the self-appointed leader? If so, how do you earn everyone’s respect? How do you make your ideas infectious? Navigating the world of leadership and group productivity is complicated no matter what position you’re in.
Tune in to this week’s episode of The Frame of Mind Coaching™ Podcast to learn more!
https://www.frameofmindcoaching.com/podcast
P.S. Adrien (Ferne’s partner) received his PR card 4 days after the recording of this podcast, 2 days before their flight. In the end, they were able to go to France.
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11985622
Don’t forget to fill out our new survey!
https://www.frameofmindcoaching.com/podcastsurvey
What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jan 4, 2023
I Don’t Fit In Culturally At Work
At work, everyone is part of the same culture. They all celebrate Christmas and Easter and don’t realize that some people celebrate other things. I feel like I don’t fit in. Every time I do something different or mention a different holiday, they look at me like I’m an alien. How could I possibly fit it?
Listen to this new episode of The Frame of Mind Coaching™ Podcast
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11903592
Don’t forget to fill out our new survey!
https://www.frameofmindcoaching.com/podcastsurvey
What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Dec 13, 2022
Dealing With Exhaustion
We all know that feeling when life piles up and the lack of sleep starts to hit us like a ton of bricks. But exhaustion is more than just the lack of sleep. Exhaustion is emotionally charged; it’s the feeling that you don’t have time to sleep because you have so many things to do. It’s the feeling that you can’t take a rest because the world would fall apart without you. So, the answer isn’t as simple as taking a nap.
The answer can however be found in this week’s episode of The Frame of Mind Coaching™ Podcast, tune in to check it out!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11746894
Don’t forget to fill out our new survey!
https://www.frameofmindcoaching.com/podcastsurvey
Was this information useful to you or someone else? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Dec 7, 2022
How To Be More Decisive
To be or not to be? To go or not to go? To buy or not to buy? Big or small, we make decisions on a daily basis, so why do some decisions feel so much harder to make? Of course, there are the morally ambiguous, socially precarious, dramatic and life changing decisions that are understandably difficult.
But sometimes, super simple, insignificant decisions can cause so much unnecessary turmoil; like whether or not to go to a party or whether or not to buy a nice shirt, or even where to go out to eat.
How do such simple decisions become so complex? Would it really make a difference either way? How do we let go of our indecision and trade it up for peace of mind?
Listen to our new episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11824882
Did you like this episode? Let us know! Do you consider yourself an indecisive person? Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Nov 30, 2022
The Constant Need For Validation
Do you ever feel like it’s never enough? Achieving goal after goal, all you want is more. You want people to recognize you; you want people to realize how damn hard you’re working. You want to be at the top, but once you get there, there is always a new ladder to climb. This chase for validation is not only exhausting, but it leaves us only temporarily satisfied.
So how do we step off the treadmill?
Tune into this week’s episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11522212
Have you ever felt this need for validation? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! We’d LOVE to hear from you, so please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Nov 23, 2022
Practical Networking Tips
This week’s episode of the Frame of Mind Coaching™ Podcast is all about practical tips for networking. We talk about how to prepare, how to impress, and how to make the best out of conferences. We also talk about what to do if networking isn’t really your thing and how to help yourself by helping others.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11746894
Was this information useful to you or someone else? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Nov 16, 2022
Top 3 Thinking Strategies of Incredible Leaders
What makes some people incredible at delegating a group, sparking creativity, and igniting passion in others? What makes an incredible leader? The answer is in the way they think. In this episode of The Frame of Mind Coaching™ Podcast, Ferne and I discuss the top three thinking strategies that incredible leaders have in common.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11699481
What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Nov 9, 2022
What Happens When We Don’t Share The Values of Our Clients
We cannot see eye to eye with everyone. Sometimes, we disagree with the opinions or thoughts of our clients. But what happens when we fundamentally disagree with their values and beliefs? How do we continue to see them in the best light even when we don’t align?
Listen to this new episode of The Frame of Mind Coaching™ Podcast here!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11658241
What do you do when you disagree with someone’s values? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! We’d LOVE to hear from you, so please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Nov 2, 2022
What Motivates The People Around Me?: With Denim Slade
This week, we have a series of firsts. It is the first time Ferne and I interview a podcast guest together. And it is the first time we have Dr. Denim Slade, my own personal coach (because I think even coaches need a coach) live on the show. Denim is one of the few PhD-level relationship coaches in the world and is well known for developing the C.O.R.E. assessment, an evidence-based personality and temperament test. On this episode of The Frame of Mind Coaching™ Podcast, we interview Denim to learn more about his assessment tool and how it helps him understand the drivers and motivations of his clients.
Listen here!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11614303
Would you like to take the test? Did you already take it? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! We’d LOVE to hear from you, so please email us:
kim@frameofmindcoaching.com
fernekotlyar@…
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Oct 26, 2022
My Son Called the Police on His Brother!
One ostrich, five kids, a forged signature, and the police; what more could you want from a story? Tune in to this week’s episode of the Frame of Mind Coaching™ Podcast to hear the story of one of the FAKs (Friedman, Ades, Kotlyar) Family’s favourite childhood memories. This episode is light and breezy, but insightful, nonetheless.
Wanna know more? Listen to our new episode!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11558961
Did you like this episode? Let us know! Do you have a funny story you’d like to share with us? Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Oct 19, 2022
How To Convince My Colleagues I’m Right
You won’t always agree with the ideas people on your team put forward, but there’s a difference between an idea you don’t quite like and an idea that is just downright terrible. How do you convince your team that this is an awful idea without sounding like an asshole?
Listen to this new episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11522212
Have you ever had to deal with a situation like this? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! We’d LOVE to hear from you, so please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Oct 12, 2022
Taboo Topics: Birth Control - Choosing Between The Lesser of Evils
As a society, we are ultimately very lucky to have access to birth control and be able to decide when or if we want to have children. The issue is that, for many women, birth control is less than ideal. Be it a pill or an IUD, these contraception options act primarily by altering the hormone levels in your body, which can make you emotional, irritable, and sometimes feel as though you are not in control of your own state of being. This is not to mention the whole slew of health risks that are associated with these medications. Another option is a copper IUD, this option can increase bleeding and amplify the pain from natural periods, which at times can be incapacitating.
Then there are the classics: condoms, these are inconvenient and risky at best. Of course, abstinence is a possibility, but a sad one indeed. This is all to say that none of these options are ideal and it can feel crushing to think that you must suffer with one of these choices for a huge chunk of your life, particula…
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Oct 5, 2022
I Suck, How To Get Over It
You can’t be good at everything, especially not right off the bat. But sometimes, that concept is hard to grasp when you keep trying and trying and you don’t feel as though you’re getting any better. Ferne has been playing tennis for months now, and she doesn’t feel like she’s improving; she gets frustrated when she loses or misses the ball.
She knows that her frustration isn’t helping her become a better player, but she doesn’t know how to get rid of the frustration. In this episode of The Frame of Mind Coaching™ Podcast, Ferne asks Kim for advice on how to fix her frustration.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11438072
What do you think of this episode? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! We’d LOVE to hear from you, so please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Sep 28, 2022
The Yes Man
We all know that one person who doesn’t know how to say no. It doesn’t matter what it is, this person will sacrifice themselves time and time again just to make others happy. But just like all other sacrifices, this one comes at a cost. It’s tiring to be a people pleaser, their schedule fills up, and they run out of time for themselves. They may even become resentful and upset at the people they were trying to help. So what should these people do?
Find out on this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11388774
Do you have a hard time saying no? Do you know someone like that? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! We’d LOVE to hear from you, so please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Sep 21, 2022
Mother-Daughter Chats
This week, Kim and Ferne get real. Kim evenly balances her coaching with her mothering as she gives Ferne advice about her struggles as a new Ph.D. student. Ferne talks about someone who has seemingly set her back by giving her heavy criticism, but Kim helps her see that some of our biggest critics are actually some of our biggest supporters.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11353705
What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Sep 14, 2022
The Queen’s Death: How To Cope When Someone You Care About Is Dying
As I’m sure we have all recently heard, Queen Elizabeth died. Every media outlet covered it, not hesitating to tell us that many of the royals went to pay their respects right before she passed. I wonder what they said. What does anyone say to someone who is laying on their deathbed? Royal or not, almost all of us will have to deal with the death of a loved one at some point in our lives. How do you treat someone who is about to die? How do you tell them everything you need to before they pass?
Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11312289
Have you ever needed to deal with a situation like this? How do you cope? Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Sep 7, 2022
Taboo Topics: When Your Sex Life Is Less Than Ideal
This is the first of the official “Taboo Topics” Series. In this episode, Kim and Ferne discuss what to do when your sex life is less than ideal. The bedroom isn’t as exciting as it used to be, things don’t happen as often as you want them to, or you’re looking for something else; we cover all these topics and more in this episode!
Listen to The Frame of Mind Coaching™ Podcast here!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11265890
Have your sex life ever felt like this? Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Aug 31, 2022
Why Can't I Lose Weight?
This week, things get personal. Kim expresses dismay at the results from the first month of her ultra-strict eating plan. Kim and Ferne discuss the feeling of disappointment and the struggle of being stuck when you feel as though you have tried absolutely everything to reach your goal, yet you see no progress.
Listen to this episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011403
Have you ever struggled with the feeling of disappointment? Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Aug 24, 2022
I Tried Helping Them, But Nothing Works
We all have that one person in our lives that is chronically unhappy. Whatever you do or say, they always seem to focus on the things in life that are going badly. You care about them a lot, but you don’t know how to help them, and being around them is bringing you down. You feel stuck, you can’t leave them out of your life, but you no longer know how to be around them. What do you do? In this episode, Kim addresses the issue and gives her timeless advice.
Listen to this new episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011403
Have you ever dealt with a person like this? Or have you been this person? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! We’d LOVE to hear from you, so please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Aug 17, 2022
The No Game
Have you ever heard of The No Game? The goal of this game is to collect as many no’s as possible by asking people for outrageous things, things that you know they will say no to. The point of this game is to get comfortable hearing others tell you no, and to get comfortable asking for crazy things. The game might even surprise you when someone tells you yes!
Tune in to this week’s podcast episode to learn more about how to play The No Game and some of the crazy things people received just because they asked.
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011395
How do you feel about getting a “no” for an answer? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Aug 10, 2022
How To Ask For Help
We all know that one person who refuses to ask for help. Either they feel bad being a burden to others or they want to do everything themselves because they don’t trust others to do as good of a job. Even when the world is crumbling down on them, they hold all the weight on their own shoulders. If you are someone like this, or you know someone like this, this new episode of The Frame of Mind Coaching™ Podcast is all about how to ask for help.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011389
Do you have a hard time asking for help? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Aug 3, 2022
Burnout: The Nemesis of The Highly Driven
You feel like you’ve been working at breakneck speed for years, and you see no end in sight. You can’t afford to take a break, but you’re exhausted. It feels like every day is a new marathon, but your legs refuse to move. Being burnt out is common and stressful. How do we prevent it? And if it happens, how do we overcome it?
Listen to this episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011318
Have you ever experienced burnout before? Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jul 29, 2022
What Will Your Funeral Be Like? - Fridays with Ferne: Episode #52
This week’s episode of The Frame of Mind Coaching™ Podcast is a little bit more somber than most; the topic is death. What happens after we die? What do we imagine our funeral will look like? How do we want people to remember us? What do we hope for the people we will be leaving behind? While these conversations may be tough to have, they are certainly interesting and important.
Click here to join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011376
What do YOU think about death? Do you have a topic or case that you’d like us to discuss? Reach out! And if there's a challenge you'd like to talk about here on the podcast or privately, please email us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jul 27, 2022
You Won’t Succeed Alone: With Denise Beers Kiepper
For some wild reason, we’ve been taught to do EVERYTHING ourselves. What ends up happening is that either something eventually falls through the cracks, or we get overwhelmed.
Denise Beers Kiepper, Founder and Chief Vision Officer at DBK Coaching and Consulting, hops on today’s show with this problem. As she keeps building her business, she has fallen into a position where she’s basically her whole business, instead of the business owner.
This role creates a lot of discomfort for Denise, as she feels like she has to do every single task by herself. Perhaps she could hire people to help her, which would ultimately allow her to have more time and become the business owner she wants to be.
Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011272
Have you found yourself in a similar situation? Is there something else you’d like to tal…
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Jul 20, 2022
What Is Circumstantial Calm?: With Jodi Levy
Whenever someone asks me how to find balance, I always say that they are not actually striving for stillness. Then there are other people who achieve a sense of peace and quiet, and don’t know what to do with it!
That’s exactly what today’s guest is experiencing. Jodi Levy, Senior Sales Consultant at 2M7 Financial Solutions, doesn’t know what to do with her newfound state of calm. With a very energetic spirit, work and kids, Jodi had been looking for some calm in her life, but now that she has found it, things feel a little too calm…
Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10988213
Have you found yourself in a similar situation? Is there something else you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:
kim@frameofmindcoaching.com
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Jul 15, 2022
How To Deal With Rejection - Fridays with Ferne: Episode #51
How do you keep going after being rejected over and over and over again? How do you keep trying after you’ve been turned away from a job, a grant, or an opportunity? How do you stop yourself from taking it personally? How do you stop yourself from feeling like you’re not good enough?
Tune into this week’s episode of Fridays with Ferne to learn about how to deal with rejection!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10963807
Tell us, how do YOU deal with rejection? Do you have a case or a topic that you’d like us to discuss? Reach out! And if there's a challenge you'd like to talk about here on the podcast or privately, please send an email to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jul 13, 2022
How to Leverage Your Resources: With Lasha Glennie
One of the most important things in life that people tend to forget is that it’s perfectly fine to ask for help! We often take on all the work ourselves before seeking input from others.
Lasha Glennie, Project Manager at MITT, comes to The Frame of Mind Coaching™ Podcast with this exact challenge. Lasha is part of a great team and she does her job very well, but lately she’s been taking on other tasks that are outside of her expertise. She has had to learn many new things while still performing as Project Manager.
The main problem is that while trying to take charge of all of these tasks perfectly, Lasha isn’t really leveraging her resources, so she gets overwhelmed with the new work. The solution is simple: she needs to ask for help!
Tune in to know more!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10940113
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be…
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Jul 8, 2022
When You Disagree With The Constitution - Fridays with Ferne: Episode #50
What do you do when you fundamentally disagree with your country’s constitution? How do you cope with the anger that is bubbling inside of you? The good news is you have options.
Tune into today’s episode of Fridays with Ferne to figure out what those options are. While this episode was inspired by recent events, it also pertains to the broader question of what to do when you disagree with rules someone imposes on you.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10923169
What do you think of the recent events? How do you cope with anger? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jul 6, 2022
You Can Either Be Right or Be Happy: With Adriel Roldan
Any relationship can get complicated, but what happens when you have an issue with your own mother?
Adriel Roldan, Talent Acquisition Specialist at Sofina Foods, comes to the podcast with a family problem. As his wedding gets closer and closer, he and his partner have to focus on wedding planning, but some things may fall through the cracks.
On the day of Adriel’s engagement photo shoot, his mother had planned another event that he couldn’t attend. His mother assumed that Adriel didn’t care about her event and decided that she’s not coming to the wedding!
Listen to this episode of The Frame of Mind Coaching™ Podcast to find out what happens next!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10902883
Have you found yourself in a similar situation? Is there something else that you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privat…
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Jun 29, 2022
How to Overcome Parental Guilt: With Olessia Lapina
One of the most common challenges that parents who are also business leaders face is time shortage. This is because they tend to think that they should be doing everything, and although they strive for some balance in their lives, there’s always something that falls through the cracks, leaving them with a sense of guilt.
Olessia Lapina, Human Resources Consultant and Founder of Lapina Consulting, has been trying to find work-life balance for a while now. Since she recently started her own consulting firm and has a family (including a toddler), Olessia feels like she doesn’t have time to be fully present in either parts of her life, and she’s been feeling guilty about it.
Perhaps Olessia can think a little bit differently about her roles and responsibilities instead of looking for perfect balance. That way she can enjoy the ride and go along with all its ups and downs.
Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podca…
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Jun 24, 2022
Listening Is A Skill - Fridays with Ferne: Episode #49
Some people are naturally excellent listeners; they ask all the right questions and pause at all the right moments; they react just the way you want them to. Some people love listening to others and are genuinely curious about what they have to say. But even good listeners need someone to listen to them too sometimes. How do you find your audience? How do you find someone to talk to who is actually willing to listen?
Click here to join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10843637
Do you consider yourself a good listener? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jun 22, 2022
How Leaders Can Retain Employees: With Annabelle Picker
The topic of retaining talent has been coming up A LOT lately. Although there are many reasons why employees leave jobs, the most common cause is leaders who lack coaching skills.
Annabelle Picker worked for a company for about 2 years. She recently went on maternity leave, and as she was preparing herself to go back and was ready to take the next step in the company, her manager told her that a promotion wouldn’t be possible for at least a year!
This caused Annabelle to make a tough decision for herself and her family, but now she doesn’t know how to break the news to her manager.
Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10833194
Have you found yourself in a similar situation? Is there something else you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, ple…
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Jun 17, 2022
Should I Forgive Them or Forget Them? - Fridays with Ferne: Episode #48
How do you know when it is time to forgive someone? Should you let them back into your life, or are you just being naïve and giving them another chance to hurt you? And when is the right time to simply let someone go?
In this week’s episode of Fridays with Ferne, we talk about forgiveness. I share my thoughts and insights; perhaps we need to forgive others not for them, but for ourselves.
What do YOU think? Click here and listen!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10804218
Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jun 15, 2022
How to Be OK With Asking for Help: With Nausheen Osman
There are many reasons why people don’t ask for help. Maybe they grew up that way, or perhaps they have a need to prove themselves. One of the most common reasons is that they feel like they’re imposing.
My guest today is Nausheen Osman, HR Manager and Technical Recruiter at Planet of IT. As a working single mother of three, she feels like she doesn’t have enough time for anything. When she’s not working, she has to do everything at home, including taking care of her toddler and two teens.
Perhaps the problem isn’t a lack of time, but rather her approach. As Nausheen shares with me, she feels like asking for help is a bad idea.
Join the conversation to find out why!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10784006
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:
kim@frameofmind…
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Jun 10, 2022
I’m Not An Overprotective Mom, I Promise! - Fridays with Ferne: Episode #47
Most parents fear for their children, particularly when their children are too far away to catch when they fall.
This week’s episode of Fridays with Ferne is about an 18-year-old girl who tells her mother she wants to travel to South America for the summer. The mother isn’t overly protective, but she fears for her daughter. There is so much unknown – a different continent, a different language, a different culture, a different healthcare system.
What should this mom do? She wants to be reasonable and encourage her daughter to learn and explore, but she also wants her to be safe.
Tune in to know how the conversation went!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10764807
Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jun 8, 2022
Why Coaching Is Your Most Powerful Tool: With Kaitlyn Pacheco
Last week on The Frame of Mind Coaching™ Podcast, we spoke about an issue that many companies have been struggling with: recruitment and retention. Today we are diving even deeper into this topic.
Kaitlyn Pacheco is the Program and Project Manager at Rogers Communications, and she comes to the show to talk about her past experience in recruitment. Though she’s no longer in that position, situations from her last job have her questioning her leadership skills.
She is eager to support the new talent on her team, and though she may not know it, she is already a leader. What she may be missing is a very powerful tool: coaching!
Tune in to know more!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10748503
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:
kim@frameofmindcoaching.com
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Jun 3, 2022
What Is My Cultural Identity? - Fridays with Ferne: Episode #46
In this week’s podcast, Ferne opens up and talks about her identity. Having been born and raised in Canada by a father who came from Soviet Russia and a mother who grew up in an Egyptian household, Ferne talks about her struggle to figure out her cultural identity. She doesn’t feel like she truly belongs to any of the three options.
Click here to join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10718967
Have you ever struggled with your identity? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jun 1, 2022
How to Increase Employee Satisfaction: With Natacha Roussy
Companies are having a hard time keeping their younger employees these days. This is something that’s been affecting today’s podcast guest as well.
Natacha Roussy is the Senior Manager of Talent & Projects at Groupe Dynamite. Her job is to recruit people, and lately it’s been tough for the company to keep those new hires.
Many companies have been struggling to meet the expectations of young employees, leaving them in a constant state of recruitment. It all comes down to one question: what can companies do to increase the satisfaction of their employees?
Listen to this episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10705260
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:
kim@frameofmindcoaching.com
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May 27, 2022
How To Get People To Open Up - Fridays with Ferne: Episode #45
Anyone who’s ever met me knows that I ask a lot of questions. This time, Ferne turns the tables on me. What is my secret? How do I get people to open up? How do I get people to share what they are really feeling and thinking? The answer is in the question.
Tune in to this week’s Fridays with Ferne to find out more!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10686823
Do people often share with you? Or not enough? Do you have a case you’d like us to discuss? Share with us! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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May 23, 2022
Why Balance is Boring: With Carla Looper
These past couple of years have been out of balance… and even chaotic! Chaos naturally makes us search for some balance in our lives, but maybe balance isn’t exactly what we need right now.
Our guest on today’s episode of The Frame of Mind Coaching™ Podcast is Carla Looper, Owner and Founder of Looper Insurance Agency. Carla has been craving more work-life balance. She sees her friends, family and coworkers carrying on at work as if nothing else is happening, making her think that everyone else has attained balance.
In reality, everyone is dealing with all kinds of things. Listen as I share why a lifetime of balance in just plain boring. These days, we haven’t been experiencing balance, but resilience instead.
This and more:
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10666493
Do you often feel the crave for work-life balance? Do you have a problem you’d like to talk about? Share your story…
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May 20, 2022
Life As A Single Mother - Fridays with Ferne: Episode #44
As a single mother with two children, life can be complicated. You have a million and one things to do and negative time to do it all. Cooking, cleaning, working, taking care of the children; there isn’t enough time for those things, let alone taking time for yourself or a significant other. The topic for this week’s Fridays with Ferne episode is about having a life independent of your children. How do you do your own things without feeling guilty for leaving your children behind?
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10646336
You can listen to another episode on parenting and how to make time for yourself here:
https://www.frameofmindcoaching.com/podcast/analiza-wolf
Do you struggle with this too? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:…
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May 17, 2022
How to Communicate With Your Boss: With Tara Ross
We all have a set of beliefs that can either serve us or hurt us. Those beliefs influence our behaviors and decisions, but most of the time we are unaware of what our beliefs are.
Tara Ross, HR Director at Stackpole International and today’s guest, is a victim of her own beliefs, but she’s unaware of it. Tara has a tendency to want to double-check everything with her boss, but she fears he’ll get upset, so she’s not sure where she stands.
As we keep talking, I notice that the issue is in how her beliefs reflect on her decision-making and communication, which lets us know that the key to solving this is right in front of her.
Listen to this episode of The Frame of Mind Coaching™ Podcast to find out more!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10626903
Have you found yourself in a similar situation? Do you have a case you’d like to talk about? Share your story! If there's a challenge you…
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May 13, 2022
How To Deal With Regret - Fridays with Ferne: Episode #43
Today’s episode of Fridays with Ferne is a little bit different than usual. Instead of bringing a case to the table, Ferne opens the floor to the topic of regret. What do you do when you have a huge regret? How do you deal with that all-consuming feeling?
Tune in and join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10606579
Have you ever felt that kind or any kind of regret? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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May 10, 2022
Who To Ask For Support: With Susan Crooks
Our guest on today’s episode of The Frame of Mind Coaching™ Podcast is Susan Crooks who, in honor of her son, founded an organization called Walt’s Waltz. Her mission is to destigmatize the conversation on mental health, create safe spaces for people who struggle with mental health conditions, and ultimately to spread a message of hope to reduce suffering.
Susan’s challenge is getting funding for her organization. They have accomplished a lot in just a couple of years, but Susan is not sure how to ask for financial support.
I suggest that it’s not a question of how to ask, but who to ask.
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10586474
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:
kim@frameofmindcoaching.com
***
Mental health is such an important topic, but to this day it…
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May 6, 2022
Giving Your Child A Second Chance - Fridays with Ferne: Episode #42
This week’s podcast is about Ferne’s childhood; here is her story:
As a child, my mother always praised me for my strawberry cutting skills – I know, oddly specific and not widely useful, but nevertheless, I was proud. I was probably eight years old when I was cutting some strawberries, and I accidentally cut my finger instead.
There was a little blood, but nothing too serious. I started crying anyway, not because it hurt, but because I had messed up my special task. I was worried that I wasn’t good at it anymore.
Surprisingly, after my mom cleaned me up and gave me a band-aid, she sent me straight back to work. I was shocked but elated, I didn’t want to stop something I was good at. My question to my mother is: Why did you trust me? How did you know that I wouldn’t hurt myself again?
Tune in to know how the conversation went!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10566011
Have y…
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May 2, 2022
Stop Second-Guessing Your Decisions: With Ope Famoroti
Ope Famoroti is job hunting and finding it frustrating. She feels like she “should” be doing more every day but that’s hard given the current climate. On top of that, she’s not sure if she has made the right decisions.
Many people don’t realize that the word “should” carries A LOT of unnecessary weight in our lives, and it tends to be the source of our doubt when it comes to our decisions.
Ope needs to get behind her decisions, which she can do with help from the H.E.A.L formula. She also needs to understand that this is not a permanent situation, but rather a type of experience.
Listen to this episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10544938
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:
kim@frameofmindcoaching.com
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Apr 29, 2022
How To Recover From Making A False Accusation - Fridays with Ferne: Episode #41
Nick oversees a team of 10. There is one guy on his team that Nick has mixed feelings about. While Dan brings the rest of the team together, he also seems to be the weakest link. This week, it’s Dan’s turn to present, and instead of bringing his usual funny but simplistic work to the table, he prepares an outstanding presentation. Nick is not only shocked but in disbelief, so much so that he accuses Dan of making his numbers up. Dan is evidently offended and leaves the room in angry silence.
Later, Nick finds out that while Dan did not make the numbers up, he got a friend to help him put his pitch together. Nick half-heartedly apologizes, knowing that he was right that it wasn’t Dan’s work alone. But Dan is still very much offended. There is heavy tension in the office which is uncomfortable and is starting to affect work productivity.
Nick doesn’t know how to fix things. He already tried apologizing and it wasn’t enough, he shouldn’t need to do it again, so now he does…
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Apr 26, 2022
Employees Leave Leaders, Not Companies: With Jim Martyn
Today we have a double episode of The Frame of Mind Coaching™ Podcast! That’s right, two value-packed episodes in one. Joining us in these episodes is Jim Martyn, Vice President of Human Resources at The Canadian Brewhouse.
Jim is worried that companies aren't able to keep their employees for long nowadays. This issue is directly related to the topic that keeps us talking for two episodes: mental health. Leaders who aren’t equipped with coaching skills end up losing employees.
So how can leaders keep their employees, and how can they create a safe space where their team can speak openly? Tune in for the answers.
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10499729
Have you found yourself in a similar situation? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:
kim@frameofmindcoaching.co…
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Apr 22, 2022
My Guilt Is Tearing Me Apart - Fridays with Ferne: Episode #40
Amber had a pleasant childhood; she grew up with her parents and siblings in Halifax, Nova Scotia. Now, 30 years later, she lives in British Columbia with her husband and children. She’s happy in BC, but now that her parents are sick, things are complicated.
Amber makes the trip back home often, but she feels guilty wherever she is. She feels guilty when she’s away from her children, when she’s away from her parents, and when she’s away from work. There’s no escaping the guilt, Amber feels torn wherever she is. Every trip she makes takes a toll on her not only mentally and socially, but physically too. She doesn’t know how much more of this she can handle.
Listen to this episode of The Frame of Mind Coaching™ Podcast and join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10465333
Have you found yourself in a similar situation? Do you have a case you’d like to talk about?…
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Apr 19, 2022
How to Get Investors on Board: With Carrie Peele
It can be challenging to kick off a new entrepreneurial journey. Finding the most effective resources, the right people, the best team, and generous investors all at once can be daunting.
Our guest on today’s episode of The Frame of Mind Coaching™ Podcast is Carrie Peele. She is the CEO and Co-founder of Jade Lending, a capital fund that helps women and minority entrepreneurs access money to fuel their businesses. Carrie comes to the show with great stories about her business and a great challenge.
Carrie’s greatest challenge is finding the right investors – people who have the same mission and vision as her company. However, her real challenge might be that many candidates haven’t invested before, so they’re afraid to take the leap. She also may not be looking for investors in the right places.
As we discover in our conversation, the solution is right in front of her, and it goes beyond investors! Listen to this episode to find out more.
https://www.frameofmindcoaching.…
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Apr 12, 2022
Testing Candidates Before Hiring Them: With Zale Tabakman
Some decisions are very complicated and hard to make. Naturally this can cause us to experience a lot of doubt and insecurity. “What if it all goes wrong?” we ask ourselves. “What if it doesn’t work out?”
Our guest on today’s episode of The Frame of Mind Coaching™ Podcast is Zale Tabakman, the President and Founder of Local Grown Salads. He’s having a hard time deciding how to hire the right people for his business.
Hiring can be a strenuous process involving finding, interviewing and onboarding candidates. I actually compare it to marriage—in order to find a match, you need to date them and find ways to collect information about them. It’s not always that simple, though.
Listen to this episode to learn more!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10418683
Are you struggling with a situation like this one? Do you have a challenge you’d like to talk about? Reach out! If there'…
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Apr 8, 2022
I Am Not The Man I Used To Be - Fridays with Ferne: Episode #39
Ludo didn’t always live on the right side of the tracks. As a young professional, he was cocky and greedy and was influenced by the wrong people. He started working for a big firm and embezzled a lot of money. He got caught and went to jail for several years.
After being released, he turned his life around and became a different person. He started a big company that was built on trust and philanthropy. Ludo wants to keep growing his company, but his time in jail is holding him back; people have preconceived notions of who they think he is, and Ludo doesn’t know how to make them see beyond his past.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10388997
Have you been in a situation like this? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to us:
kim@frameofmindcoachi…
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Apr 5, 2022
Creating Virtual Connection with Clients: With Tamara Nall
The majority of our work is done remotely and the majority of our interactions are done virtually these days. Most people are really longing for in-person interactions, and my guest today is one of them.
Welcome to The Frame of Mind Coaching™ Podcast! With me today is Tamara Nall. She is the CEO and Founder of The Leading Niche, a consulting firm that helps clients with data analytics and machine learning.
Tamara’s greatest challenge right now is developing virtual intimacy between her team and clients. Even though everyone is used to working from home, she misses in-person meetings and water cooler talk. But that same kind of intimacy can be created virtually as well.
Listen to this episode to find out how!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10375593
Have you felt this need? Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a privat…
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Apr 1, 2022
How Do I Stop Feeling Lonely? - Fridays with Ferne: Episode #38
Brie imagined that when she left the United States to start her Ph.D. in Scotland, she would get the chance to meet other students, experience other cultures, and explore Europe. But when she got there, Covid was still running rampant. Brie found herself constantly stuck at home and banned from traveling.
The only place she could go was to the lab, and even there, it felt like a ghost town. It was almost more depressing than being home. There was no community or any people to get to know. Brie felt lost and lonely. Being stuck in Scotland, how could Brie improve her situation?
Join the conversation and let us know what you think!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10316470
Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Mar 29, 2022
Why People Don’t Do What You Want: With Michelle Seiler Tucker
Have you noticed that some of your employees aren’t doing what you tell them to do? What do you think is the reason behind this? The answer is surprisingly simple.
Our guest on today’s episode is Michelle Seiler Tucker. Michelle is the CEO of Seiler Tucker, a mergers and acquisitions firm, and the author of Exit Rich.
Michelle sometimes feels like her employees aren’t doing exactly what they’re supposed to be doing. As an executive coach, I see this a lot. Leaders tend to make certain assumptions about their team that aren’t always accurate.
What could be the solution to this? Listen to this episode of The Frame of Mind Coaching™ Podcast to find out.
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10316443
Have you ever experienced this kind of problem? Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me,…
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Mar 25, 2022
My Business Isn't Moving Fast Enough - Fridays with Ferne: Episode #37
Jan just started her first small business making and selling candles. She loves what she does, she loves being creative and working with her hands, and of course, getting paid for it. Day and night Jan makes candles and works on her social media. She comes up with social media campaigns, she reaches out to people and comments on their posts. She does everything her mentors suggest and really puts in the effort.
While her business is getting some traction, she feels like things aren’t moving fast enough. Jan is starting to feel discouraged and doesn’t know what else she can do to move her business forward or if this business was the right idea in the first place.
What do you think Jan should do? Join the conversation and let us know!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10309584
Have you found yourself in a similar situation? Do you have a case you’d like to talk about? Share your story! I…
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Mar 22, 2022
How To NOT Hire The Wrong People: With Jody Steinhauer
If you’re a business owner, you know that your employees and the results that they generate are a key factor in the success of your business. That’s why it is crucial to make sure that you have the right people on board.
Our guest on this episode of The Frame of Mind Coaching™ Podcast is Jody Steinhauer, President and Founder of Bargains Groups, Kits For A Cause, and Engage and Change.
Jody finds it very easy to get people to work for her organizations, but isn’t entirely sure how to attract employees who are the right fit for the job.
Listen to this episode for my advice on seeing the value in her current team and involving them in the process of finding future candidates who are a perfect fit.
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10287496
Have you ever experienced this kind of problem? Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or…
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Mar 18, 2022
How To Make The Waiting Bearable - Fridays with Ferne: Episode #36
We have a special episode this week because today Ferne brings a personal challenge to the table. This mother-daughter session is real and raw. Ferne talks about her long-distance relationship with her boyfriend and how it is hard to see the light at the end of the tunnel when they have to be distant for another couple of years.
Ferne is completing her Master’s degree at the University of Toronto, which will likely turn into a Ph.D., and her boyfriend is working in Montreal, waiting to get his Canadian citizenship. Both are stuck in different provinces, and they want to know how to make the waiting more bearable.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10260577
Have you ever been in a long-distance relationship? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to u…
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Mar 15, 2022
How to Reward Your Incredible Team: With Daniel Koffler
Are you a business owner who is responsible for the determining the pay of your team members? If so, then you know how tricky this can be. There are so many variables to consider!
My guest today is Daniel Koffler, CEO of New Frontiers executive function coaching. He leads a team of coaches, but isn’t clear on how exactly he should compensate and reward them for their amazing work. His team members have an array of responsibilities, so compensation is a bit of a gray area. Daniel also wants to ensure that their pay is sustainable.
I recommend that Daniel take stock of where they already are today. What are his team members doing right now that is generating the most value? How are they currently being rewarded? Then he can start to develop a process and rules that each team member can understand so there are no gray areas.
Listen to this episode for the nitty-gritty details on what goes into creating payment structures and opportunities for your team members.
https://www.frameofmin…
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Mar 11, 2022
My Coworkers Are Judging Me - Fridays with Ferne: Episode #35
Have you ever felt judged the moment you walked into a room?
Sofia feels like that all the time. She is both a doctor and a model, and she feels like both sides judge her for opposite reasons. The doctors seem to think that she’s vain and prissy and doesn’t like to get her hands dirty. She constantly struggles to be taken seriously. The models on the other hand, seem to think that she is uptight and no fun, and that Sofia never has time for them. Sofia doesn’t know how to fit in with either group.
I think that Sofia’s perception of others' judgment stems from her own beliefs about herself. So I would start by looking at Sofia's own self-judgment and challenging her beliefs.
Click here and join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10216984
Have you found yourself in a similar situation? Do you have a case you’d like to talk about? Share your story! If there's a challen…
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Mar 8, 2022
How Self-Doubt Blocks New Opportunities: With Marc Champagne
We’re always looking for new and better opportunities, but self-doubt can make those opportunities seem far away and even unreachable.
In this episode of The Frame of Mind Coaching™ Podcast, I’m honored to introduce you to Marc Champagne, a Mental Fitness Strategist, host of the Behind The Human podcast and author of Personal Socrates.
A few years ago, Marc decided to leave the corporate world to develop one of the first guided journaling apps. As much as the app was thriving, it wasn’t making sense financially and they had to delete it.
Marc is now working on other projects, but he has a fear of not succeeding, which creates self-doubt, and is causing him to move at a slower pace. So I ask Marc: what are you afraid of? What could go wrong with these projects? Why is he so afraid of failing? And more importantly, what could go right?
Click here to listen!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read the episode’s transcript here:
https://ww…
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Mar 4, 2022
A Life Beyond My Ex And Kids... - Fridays with Ferne: Episode #34
Have you ever left an unhealthy relationship and realized that you didn’t have any other friends beyond that person?
Only after Ben got divorced did he realize that he didn’t have any life beyond his wife and kids. Now that he has free time, he doesn’t know what to do with it. He doesn’t have anyone to spend time with or really talk to. He is scared that all his old friends will tell him, “I told you so” and doesn’t know where to find new friends. Ben feels lost and lonely and doesn't know how to move forward.
I recommend starting with self-reflection. What does Ben like to do? What does he want to be a part of? Who does he want to be surrounded by? What kind of relationships does he want? Ben has the opportunity to start again and choose the people he wants to surround himself with. He should follow his interests and join groups and clubs with like-minded people.
Click here to listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmind…
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Mar 1, 2022
Building an Incredible Legacy: With Lindsay Gafford
With the drastic increase in remote work these days, the profession of the digital nomad has become much more common. Unfortunately, many digital nomads seem to run into a common problem: self-doubt.
Welcome back to The Frame of Mind Coaching™ Podcast! Lindsay Gafford, Operations Manager for the Forum and Learning Team at YPO, is with me and I couldn’t be more excited!
Lindsay has been thriving as a digital nomad who travels all over the world, but she’s also struggling with self-doubt. She has built herself up in so many jobs that she no longer knows if those experiences actually match what she wants for her future.
She needs to journal about what her past experiences have in common, what her legacy has been, how it'll affect her work in the future, and how she can make everything work towards her goals.
Join the conversation!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episo…
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Feb 25, 2022
How To Turn Down An Opportunity Of A Lifetime - Fridays with Ferne #33
Have you ever had to choose between your career and your family?
Rajiv just got offered the job of his dreams. He was born and raised in a small town in Punjab, India, and has always dreamed of living abroad and cooking with famous chefs. One day, a world-renowned chef walked into the small no-name kitchen he was working in and offered him a job on the spot. Rajiv desperately wanted to accept the offer, but his family just called him and told him that he needs to come home. His mother is sick, and they want him to take care of her. Rajiv doesn’t know what to do.
I would start by helping Rajiv explore his options. Are there really only two choices here? Or is there some way in which Rajiv could help take care of his mother and work with this incredible chef? I would help Rajiv focus on what he really wants and guide him towards that.
Click here to listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's tra…
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Feb 22, 2022
We Can't Control Our Kids: With Analiza Wolf
What do you do when you ask your kids to do something and they don't listen? Do you try to force them to do what you want? Or have a big fight about it? If so, there’s something that you can try!
This episode of The Frame of Mind Coaching™ Podcast is about my all time favorite subject: parenting. Here to discuss this with me is Analiza Wolf, Executive Coach, Facilitator, Consultant and CEO at Boss Mamas.
Analiza’s 5-year-old daughter is an artist who loves to read. The issue is that she wants to do these activities all day long, including during mealtime. Analiza would love for her daughter to share that time with them, but she just doesn’t want to. Analiza has tried a bunch of things to get her daughter to focus on dinner, even spoon-feeding her, but nothing has worked.
There are so many other options to try! I suggest to Analiza that she make dinner an exciting time. That way, instead of forcing her daughter to eat, she takes an interest by herself. And in the case that sh…
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Feb 18, 2022
How Can Such A Successful Firm Be So Regressive? - Fridays with Ferne: Episode #32
Have you ever felt disregarded and disrespected simply because of the way you look?
You wouldn’t be the only one. Ella graduated at the top of her class at Harvard Law school (there aren’t many qualifications higher than that) and still, her company only sees her as a tool to meet their Diversity, Equity, and Inclusion quota. Ella works at a high-end firm in Texas, she is the only female lawyer and the only one who has any administration tasks. The men on her team fact-check everything she says question her about every point she makes. Worst of all, she can hear them joking amongst themselves and making comments about her body. Ella doesn’t understand how such a successful firm could be so backwards.
My first question would be “why are you still working there?”. What is keeping Ella working at this firm and with these people? What are Ella’s other options?
Tune in and join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:…
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Feb 15, 2022
What’s The Best Use Of My Time?: With Brian Adams
"If you want something done right, do it yourself." Does that sound familiar? If you have found yourself saying that, then you might want to stick around for this one.
Welcome back to The Frame of Mind Coaching™ Podcast with today’s guest, Brian Adams. He is the Founder of Excelsior Capital, a commercial real estate investment platform that offers direct co-investment opportunities to a network of high net-worth individuals.
Brian comes to the show with a great question: what is the best use of my time? He has been micro-managing many aspects of his business because he’s afraid he’ll make the same mistakes he did in the past. This is causing him to feel overwhelmed.
I suggest to him to focus on what's really important and start replacing himself. If he can delegate efficiently, he will grow and thrive as much as his company.
Click here to listen to this episode!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/125…
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Feb 11, 2022
She Sees A Future, All I See Are Red Flags - Fridays with Ferne: Episode #31
Have you ever seen someone you care about walk straight into a rotten relationship? Have you ever desperately wanted to tell them to find someone better?
Corey’s best friend Anna started seeing this guy who is the opposite of good for her. While Anna sees a future with him, all Corey can see are red flags. Anna has a master’s degree in digital marketing and works at a high-end firm; she is smart, driven, and hardworking. The guy she’s seeing, on the other hand, didn’t even finish high school, he’s cocky and arrogant. He’s been to prison for petty crimes, and at 28 still lives at home with his parents. Corey doesn’t see this relationship lasting, but she doesn’t know how to tell Anna to stay away. She just doesn’t want Anna to get hurt.
I think that it’s not Corey’s job to tell Anna who is and isn’t right for her unless she asks. Her job is to support Anna through the ups and downs. Corey should have faith in her friend and believe that she is capable of making…
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Feb 8, 2022
Balance Is NOT Your Ultimate Goal: With Curtis Christopherson
Many of us struggle to balance our time. Questions like “how can I get all this done myself?” “how can I feel less tired after work?” and “how can I spend more time with my family?” can confront us daily. Most people have no idea where to start, but the solution is actually VERY simple!
My guest today is Curtis Christopherson. He's the Founder of WRKOUT Media, a virtual training company that connects users and consumers around the world in a vetted fitness experience. Like many entrepreneurs, Curtis feels the need to find work/life balance.
As a business owner, he lacks flexibility and freedom. When he comes home, he’s too tired to spend quality time with his family. You may think this is a balancing problem, but it's not!
Curtis is actually experiencing a thinking problem. He has a belief that if he left work, everything would go up in flames. He needs to leverage his resources to cover things at work so that he can come and go as he pleases, feel less guilty and more…
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Feb 4, 2022
Max, The Little Boy Who Loves Guns - Fridays with Ferne: Episode #30
Have you ever been worried that your child would end up on the wrong side of the tracks? What about when they were four years old?
Max, at four years old, loves guns. Max wants to be just like his father who sells gun parts and takes his son to shooting ranges. Max’s favorite game is playing nerf guns with his parents. When they play, the only rule is that Max cannot shoot his little brother Pete. One day, Max does exactly that – he shoots his brother with a nerf gun, who promptly bursts into tears. Max then runs away and continues to play as though nothing had happened. Mom is doesn’t know what to do. She doesn’t know how to deal with Max in a way that helps him understand the gravity of what he’s playing with. Mom is worried that if Max doesn’t understand the weight of a toy gun, then he won’t understand the weight of a real gun.
I think that if Max cannot safely play with nerf guns, then they should be taken away. If Max continues to use his fingers or reimagine othe…
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Feb 1, 2022
How To Find Your Life's Passion: With Noel Saunders
It can be easy to lose sight of our long term goals. Be it because we're building a business or raising a family, life can get in the way. Then when we finally notice that we've been neglecting our goals, we end up asking ourselves: what is my true passion?
Welcome to a new episode of The Frame of Mind Coaching™ Podcast with my guest, Noel Saunders. Noel has a great life, a great job and a great wife, but there are some big changes coming his way, and he’s not totally clear on his life’s passion.
As I share with Noel, a great way to manage a huge change in your life is to start with a solid foundation, then build new routines and traditions. Those three things can help us stay grounded, and when we’re grounded, we don’t bring anxiety or fear to the table.
Another thing that I suggest to Noel is to look back at his life and try to remember what used to light him up. As he looks back, he can journal about those moments, what they meant to him, who he was with, what was happe…
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Jan 28, 2022
I’m Overworked and Exhausted, But I Can’t Quit - Fridays with Ferne: Episode #29
Have you ever wanted to leave, but were afraid of abandoning those you would have to leave behind?
Valerie is in that exact predicament. She works as a nanny for a family with four children. She loves the children, she loves spending time with them and taking care of them, but she has a lot of trouble with the parents. The parents are incredibly demanding and excruciatingly specific. Everything Valerie does from cooking to cleaning to teaching the children has to be done in a very specific way, otherwise, it is done wrong.
Valerie works 12, 13, 14-hour days, but only gets paid for 8 hours a day. She puts in so much effort for this family, all while going to school part-time. She is tackling a lot, but the parents are far from grateful. Many people have told Valerie to quit, but growing up she knew what it felt like to be abandoned by a parent figure and couldn’t bring herself to do that to these children that she has come to love.
I would say that it sounds like Valerie feels trap…
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Jan 25, 2022
How to Solve a Procrastination Problem: With Agnes Vishnevkin
“Procrastination” is not a new concept for anyone, and we've all done it. But when procrastination becomes a habit, it can cause many consequences. Even so, maybe there's a way to take something that has a bad rap and actually find a useful purpose for it. But how?
My guest today is Agnes Vishnevkin, Co-Founder and COO at Disaster Avoidance Experts, which is a consulting, coaching and training firm designed to help leaders avoid business disasters and missed opportunities. Agnes has a procrastination problem and is looking for a way to solve it.
While procrastination may seem like just a part of everyday life, you can find ways to leverage it by understanding why it’s happening. Procrastination is actually a great indicator that we are not aligned with a goal. Maybe we think we should be doing something that we’re not doing, but we’re not considering whether or not it needs to be done urgently. We're not focusing on what needs to be on the top of our list, what someone else…
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Jan 21, 2022
My Parents Need a Divorce - Fridays with Ferne: Episode #28
Have you ever wondered, “why is she still with him?” Have you ever seen someone you care about mistreated in a relationship?
Ron didn’t understand why his mother was still with his father. Ron loves both of his parents, but he knows first-hand how scary his father can be. When his father is happy, he is a very charismatic man. But when he’s not happy, everyone knows to stay away. Ron’s father can change his emotional state at the flip of a switch, and his mother is the one who takes most of the heat. Not only is he rude and aggressive, but he also blames all his mistakes on her. And worst of all, she accepts the blame just to smooth things over. Ron is worried about his mother, she claims to be happy, but she doesn’t always seem that way. He doesn’t know how to help her.
Before assuming that his mother is a victim and that she needs help, Ron should get the full story. I recommend that Ron start by asking his mother questions privately, in a way that doesn’t judge or…
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Jan 18, 2022
Managing a Fast-Growing Business: With John Mautner
Significantly growing a business usually takes A LOT of time and energy, but sometimes, businesses can grow too quickly.
Welcome to another episode of The Frame of Mind Coaching™ Podcast! My guest today is John Mautner, the Founder and CEO of Cycle-of-Success Institute. COSi is a coaching program that provides small to mid-sized businesses with effective business education. John is also a #1 bestselling author for his book The Profit Pattern.
As a very successful entrepreneur, John has seen both the good and the bad that comes along with the rapid growth of businesses. He has a fear of unmanageable business growth because it can lead to tragic consequences and because of the extreme amount of stress that managing a big team can carry.
We both think that the main challenge that companies have is communication. My advice for John is to start working with people who add a ton of value – thinkers who know how to communicate, and hard workers who can bring ideas and solutions to the…
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Jan 14, 2022
Walking in my Sister's Shadow - Fridays with Ferne: Episode #27
Have you ever felt like there was someone in your life that always did better than you? No matter how hard you tried, they always seemed to excel with ease, and you were always struggling just behind them?
Bridget is in that exact boat. The worst part is, her younger sister is the one that is always just ahead of her. Bridget’s younger sister June is the “perfect” one – she has a full ride to med school, she constantly wins awards and scholarships, she is beautiful and graceful, and everyone loves her. Bridget on the other hand feels like she pales in comparison – she never did well at school, she is working an entry-level job, and she feels clumsy and inelegant. Sometimes, she just wishes that her sister would fail so that she could feel what it’s like to be like everyone else in the world. Bridget doesn’t know how to step out of her sister’s shadow.
I would tell Bridget to stop comparing herself. Bridget and her sister are different people, they are incomparable. Ev…
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Jan 11, 2022
Why Being Realistic Isn’t Helping You Reach Your Goal: With Hugo Pelland
Have you ever experienced the feeling of letting someone down? Or was that someone who you let down actually you? Which one do you think is easier to confront?
In this new episode of The Frame of Mind Coaching™ Podcast my guest is Hugo Pelland, Senior Product Manager at Adobe. And today Hugo comes to the show with an interesting problem. He has a tendency to put himself at the bottom of his list. This happens to many of us when we have a set of beliefs that says we’re not as important as others.
We have all been through something like this, right? We show up for others but we let ourselves down from time to time. Well, it doesn’t have to be that way. And my biggest recommendation for Hugo is to change that way of thinking. I know that it’s less uncomfortable to disappoint yourself than it is to disappoint others, but in real life, it’s the exact same discomfort and we need to acknowledge and address that.
Click here to listen!
https://www.frameofmindcoaching.com/the-frame…
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Jan 4, 2022
Creating Space For the Bees: With Jonathan Friedman
New year, new guests, and new stories! Welcome back to The Frame of Mind Coaching™ Podcast. And what greater way to be back than with a special guest!
Today’s guest is the wonderful Jonathan Friedman. As some of you already know, he’s one of my five kids, and we’ve been working together for the last number of years. Jonathan has been a part of the FOM family (or FOMily, as he likes to put it) for a long time, and now he’s on a new journey as President of The Journal That Talks Back™, an accessible coaching platform for young professionals and post-secondary school students.
Jonathan sits with me to discuss his struggle with anxiety. Right now he has a lot of things on his plate and, naturally, that causes a lot of stress. But it doesn’t end there. Jonathan describes this issue as if he has bees buzzing around in his head, and those bees are now affecting his sleep and even his relationships. And in talking, I discover that he’s not actually making any space to attend…
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Dec 21, 2021
How To Date Visionaries In The Business World: With Adam Kaplan
Finding a partner can be a difficult thing to achieve, especially when it comes to your business. Surely you’ve asked yourself before: How do I find a good partner?
For our last episode of 2021, I want you to meet my guest. His name is Adam Kaplan and he is COO at Kapsarino Consulting. As an integrator, Adam comes to the show with that exact challenge. He wants to find a good visionary to “date" before agreeing to anything more permanent, and he’s struggling with that. As much as he tries, he can’t seem to find the one that brings to the table what he needs.
From my point of view, what Adam needs to do to finally stop the search is pick the visionaries with whom he thinks a potential partnership could work and give them a small project to tackle. That way he can see their strengths and weaknesses clearly. And that way, he’ll be able to choose the right partner for his company.
Click here to listen to this brand new episode of The Frame of Mind Coaching™ Podcast!
https:/…
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Dec 14, 2021
Reducing Public Speaking Anxiety With Coaching: With Joel Clelland
Have you ever struggled with anxiety? What about anxiety caused by having a conversation and anticipating how that conversation would go? Well, my guest has.
Today I’d like to introduce to you Joel Clelland. Joel is the CEO at Centric, an innovative dual-token digital currency company focused on the global adoption and use of cryptocurrency. In this thrilling conversation, Joel tells me that he feels like he’s struggling with the conversation side of business. What he means is that when he has to speak in public, he tends to really dissect what he’s going to say beforehand, and pays attention to his words and intentions. But when the time comes to actually speak, Joel gets nervous and sometimes ends up missing information or saying the wrong thing, when all he wants to do is spread his message. To help Joel, I recommend following the Five Coaching Steps, all the way to encapsulation, which will ultimately help him say the right words and reach the connections he’s after.
In a…
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Dec 10, 2021
My Employees Are Incompetent - Fridays with Ferne: Episode #26
Have you ever had a boss that was constantly frustrated with you no matter how hard you tried? Have you ever had a boss that always expected better and was never satisfied?
CJ is that boss. While CJ is brilliant and driven, he feels like his team is incompetent and full of weak links. He doesn’t know how to work with them. If he were in their shoes, he would run with the ideas he gives them, but none of his team is smart enough. CJ is constantly disappointed in them. He keeps thinking that one day they’ll get better, but they don’t. CJ feels stuck. He doesn’t know how to improve his team.
According to Kim, if CJ wants his team to improve, he needs to learn how to help them. By getting angry and frustrated, he doesn’t help them grow. CJ needs to understand why his employees think a certain way and help them acknowledge what is stopping them from getting where they want to be. In other words, CJ needs to learn how to coach; it will help him dramatically in becoming a better l…
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Dec 7, 2021
Why Am I Stuck and Unable to Move Forward?: With Amelia Roberts
Very often, we feel like we’re not doing what we need to do. And most of the time, our first instinct is to show resistance...and maybe procrastinate making any changes. In our minds, we think that we’re not tackling the situation because something’s not working. But we never stop for a moment to think “maybe I should check the way I’m thinking about it”.
Welcome to another episode of The Frame of Mind Coaching™ Podcast! Today my guest is Amelia Roberts! She is a visibility expert and runs a company called Solutions By Amelia. She comes to the show with a procrastination problem. But it’s not what you might think.
Amelia does all kinds of things throughout her day and ends up exhausted. As a result, some things fall through the cracks. And there could be a million reasons why she’s not dealing with those tasks, but then she feels guilty. She struggles; she beats herself up about not doing the thing; she feels stuck. So she thinks “I should change the system”.
W…
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Dec 3, 2021
My Kids Won't Stop Fighting - Fridays with Ferne: Episode #25
Have you ever been so annoyed at your kids that you didn’t know what to do with yourself? Have you ever been so frustrated that you just wanted to scream?
Molly feels like that nearly every single day. Molly loves her children, but they fight over everything, and she can’t take it any longer! She is sick and tired of splitting them up, of punishing them, of doing everything she can to avoid their fights. She just wishes that her children would get along! She’s tried everything to make them stop fighting, and she doesn’t know what else to do.
First, I suggest that Molly takes care of herself. She needs to find a way to stay calm while her children are fighting. If she gets mad and starts to yell, she just escalates the situation and makes things worse. Next, Molly needs to talk to each of her children independently and help them understand that fighting with each other won’t help them get what they want.
Click here to listen to this new episode of The Frame of Mind Coaching…
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Nov 30, 2021
How To Use Failure For Success: With Cherie White
Sometimes it doesn’t matter how much we plan ahead. Life is, at its core, simply trial and error. And that’s perfectly fine. But what happens when we get easily frustrated, especially when it comes to our job? What we’re not aware of is that there’s a (not so) secret formula to leverage these frustrations and failures to get us more wins.
Today we have the wonderful Cherie White on the show! Cherie is the CEO at Steadfast Developments, a real estate development company that revitalizes impoverished neighbourhoods through social enterprise developments.
Cherie is noticing that something is not quite right in the financial area of the job. Some investors say yes, some say no, but she has no way of knowing what to expect. In this conversation we take a closer look at why this is happening. And what Cherie hasn't done yet is gather the pertinent data.
What does that mean? It means that Cherie needs to pay attention to what worked and what didn’t work, what led to success and w…
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Nov 26, 2021
I Hate Working With My Siblings - Fridays with Ferne: Episode #24
Have you ever been in business with someone close to you? Have things ever gotten highly emotional and extremely personal?
Zee and his two siblings worked well together until COVID hit and their company started to go under. Zee wanted to innovate and use this opportunity to create something new, but his siblings were stuck in their old ways. Together, they ran a company that built and maintained cafeterias for large corporations. Zee believed it was time to branch out and create a catering service, but his siblings disagreed, they weren’t willing to take the risk. As COVID went on, the siblings continued to fight, and Zee didn’t know where to turn. He didn’t want to leave his own company, but he didn’t see many other options.
The first thing I would do is ask Zee where his priorities lie. If staying in the company and maintaining a relationship with his siblings is his top priority, Zee needs to be okay with letting go of his idea and work with his siblings to come up with a…
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Nov 23, 2021
What Do I Really Really Want?: With Menop Nguyen
What’s more human than being human? Comparing ourselves to others. That’s something that we’ve all experienced at least once in our lives, right? But how can we stop this? Or better yet, how can we use it in our favor?
In today’s episode of The Frame of Mind Coaching™, our guest Menop Nguyen talks about benchmarking. Menop is CEO at Secured IT Solutions, a company that provides IT and cybersecurity services to organizations in the public and private sectors.
Menop talks about how she continuously compares herself to others and how that’s been affecting her performance at work. It’s completely normal for us as humans to compare ourselves, but we need to be careful. And when it comes to benchmarking, we need to understand how to leverage that.
One example I give to Menop is: Would you benchmark yourself against the greatest ballerina in the world? If not, why not? If you did that, would that mean that you “should” be a ballerina as well? If it’s not even part of yo…
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Nov 19, 2021
I Hate Looking At Myself In The Mirror - Fridays with Ferne: Episode #23
Have you ever looked in the mirror and disliked what you saw? Have you ever been disappointed in your body?
Abby had always treated her body like a temple and was proud of the way she looked. That is until she gave birth. After that, she gained lots of weight and developed many stretch marks. Her body had changed, and she now hated looking at herself in the mirror. She couldn’t stand the way she looked or felt. She was once the fittest people at the gym, and now she can hardly keep up with the newbies. She was embarrassed and ashamed of the way she looked and didn’t know how to move on.
First, I would help Abby understand that gaining weight and developing stretch marks are normal after giving birth. Then, I would help Abby determine what it means to be beautiful for her. I would suggest that abs aren’t the only thing that makes someone beautiful and certainly not the only thing that makes a person valuable.
Join the conversation!
https://www.frameofmindcoaching.com/the-frame…
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Nov 16, 2021
How To Manage Your Self-Doubt: With Joe Lu
One of the most common challenges that leaders encounter throughout their careers is the feeling of self-doubt. “Should I do this? How can I achieve this? Is this the right time to act? What do I do now?” Those questions, and a million more just like it, come to mind regularly. But what can we do to stop this from paralyzing us?
Today my guest is Joe Lu, CEO at Heal House of Canada, a company that is bringing a new concept of health and wellness to people. In this episode of The Frame of Mind Coaching™ Podcast, Joe comes to the show with the feeling of self-doubt. He is doing all the right things for his company, he’s aligned with his goals, and moving with great strategies, but there’s a part of Joe that says “maybe that’s not enough, maybe people won’t buy my story”.
I understand where all this is coming from. The most important thing Joe must do is start believing in himself, his story, his background, and his ability to impact people's lives. Joe needs to see hi…
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Nov 12, 2021
How To Get Out Of An Obligation - Fridays with Ferne: Episode #22
Have you ever helped someone out of obligation and didn’t know how to get out of it?
Ash certainly has. There is one guy at work, Bob, that is a bit of a slacker. Recently, their boss threatened to fire Bob if he didn’t pick up the pace. Bob immediately came to Ash for help. Ash usually likes helping people, but Bob isn’t easy to help; he is lazy and needy. Ash is tired of helping Bob, but he doesn’t know how to stop. Ash doesn’t want to be the reason that Bob loses his job.
Instead of helping Bob scrape by in something that he clearly isn’t passionate about, I recommend that Ash help Bob find his passion elsewhere. If Ash can help Bob find something that he is truly passionate about, he is more likely to excel.
Click here and join the conversation!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/9532093
Have you experienced a similar situation before? Do you hav…
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Nov 9, 2021
Encapsulation And The Five Coaching Steps: With Nancy Myers
It’s not uncommon to be confused as to why people can’t see us for our intelligence or talent. Instead they'd rather question our experience and abilities. But what really makes the difference is what we do in those situations.
On this brand new episode of The Frame of Mind Coaching™ Podcast we have an amazing guest. Her name is Nancy Myers, she is the COO at RapStar Energy Drink, and recently changed gears in her career to the energy drink industry.
Today Nancy comes to me with a very frustrating issue: while being on the job, people around her, including her own team, tend to underestimate her. And she doesn’t know how to approach these people and make them understand how incredible she is at her job. So what I suggest doing is following the Five Coaching Steps, and specifically the step of encapsulation.
Why? As you follow these steps, encapsulation is the bow on the coaching gift - by encapsulating what the other person is communicating, you are describing the problem an…
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Nov 5, 2021
The More I Try To Help, The Worse It Gets - Fridays with Ferne: Episode #21
Have you ever had a friend that ended up on the wrong side of the tracks? Have you ever felt like the more you tried to help them, the more distant they got?
Millie has a good friend Tom, he's a kind guy with a sweet smile and a shy laugh. One day, Tom starts doing drugs. He tries it once, twice, and then starts doing it every weekend. Millie begins to worry about him, but the more she expresses her worry, the more Tom draws away. He doesn't want to hear about her worries or her nagging. Tom stops reaching out and stops answering Millie's messages. Millie didn’t know what to do, she didn’t know how to help him.
If Millie really cares about Tom, and is ready to be consistent with him, I would suggest for Millie to simply be Tom’s friend. To be his supporter, even if he is doing something she disapproves of. I would encourage Millie to be consistent with Tom and focus on all the things that are going right, be his anchor to a healthier world.
Now, if YOU were in Millie’s posit…
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Nov 2, 2021
How To Let Go Of Old Behaviors: With Tanner Stewart
Do you feel guilty if you don’t put in a certain amount of hours at work? And do you also feel guilty if you don’t spend enough time with your family, because you’re way too exhausted from work? It can cause an infinite loop. Unless…
Welcome to another episode of The Frame of Mind Coaching™ Podcast! Today I have the pleasure of coaching Tanner Stewart, Co-Founder & CEO at Stewart Farms, a technology company focused on indoor, sustainable Cannabis production and CPG development.
Tanner comes to me with a popular issue: exhaustion from work. So Tanner works himself to the bone, putting in the hours and then some. So it’s only logical that when he comes home to his family, he’s way too tired to actually spend quality time with them, and that frustrates him. But if he works fewer hours, Tanner feels like he’s not doing his part, and then he feels guilty and anxious.
I’ve seen this a million times. So I encourage Tanner to change his way of thinking. Because that’s al…
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Oct 29, 2021
Three Days To Make A Life Changing Decision - Fridays with Ferne: Episode #20
Have you ever been pressured to make a life-changing decision in a short amount of time? Have you ever been worried about making the wrong decision?
Betty has been working long and hard on making a dating app. Now, someone wants to buy her out, and they are offering her a LARGE sum of money. Betty feels stuck. She is elated that someone wants to buy her app, especially for such a high price, but she isn’t sure she’s ready to move on. The buyer is giving her three days to make a decision. Betty doesn’t want to let an incredible deal go, but she also isn’t sure she’s ready to give up her app.
First, I would celebrate with Betty, “Congratulations on your first offer!”. Then I would urge Betty to push back on the buyer’s three-day time limit. If her app is great and they are willing to buy it at such a high price, why are they giving her a time limit? When there is this external pressure to sell or not to sell, it becomes harder to make a decision from a point of clarity.…
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Oct 26, 2021
Stop Selling Cookies To People On Diets: With Kellie Green
There are so many important conversations that need to happen, especially now. But not everyone is willing to truly listen. And the ones who are willing, may not be listening to you fully. How can we change that?
In today’s episode of The Frame of Mind Coaching™ Podcast, Kellie Green, CEO at Green Dolphin Street, an organization that provides workshops, training sessions and talks on customer service, sexual harassment, diversity and inclusion, brings her challenge to the table.
Kellie's problem is that she feels she's not able to reach out to people. What she means is that she offers these courses, and most companies are not taking them because they already have in-house departments taking care of these conversations. But Kellie feels like they’re failing at it, and doesn't know how to get them to realize the benefits of her programs...
From my point of view, the issue here is that Kellie is offering her company’s services to people who are not actually interested. And my a…
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Oct 22, 2021
Is This Really The Person I Married? - Fridays with Ferne: Episode #19
Have you ever been wrong about a loved one? Have you ever thought they were someone that they were not?
Rob has. Rob lives a very rich and luxurious life. He travels and explores and experiences all the delicacies of life with his fun and adventurous wife. His life was perfect. Until one day, he discovered that all the money his wife was making, she was really stealing. She was embezzling money from the bank she worked at and stealing from her clients.
When Rob confronted her, she blew him off. She dismissed his concerns and anxiety. Rob could no longer sleep; he had nightmares about the police knocking at his door. He loved his wife and his rich life, but he could no longer live like this. He doesn’t know if he should stay with his wife any longer.
A coach cannot tell Rob whether or not to stay with his wife; they can, however, help get Rob to a better place mentally and help him make a clear decision about what he can and cannot live with. If Rob only found out now that his wife…
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Oct 19, 2021
What To Do When Fear Creeps In - Turning The Canoes Around: With Tim Gonsalves
One of the most common problems we encounter as humans is: “should we go with logic or should we trust our gut?” This applies double for leaders. And that doubt hurts them because they’re not really sure what to do. But as scary as it might seem, you should go with your hunches. Don't let the fear get in your way.
Today a new guest comes to The Frame of Mind Coaching™ Podcast. His name is Tim Gonsalves and he is the National Youth Director at Alpha Canada, a global nonprofit organization that creates safe spaces for people to have conversations about life and faith.
In this episode, Tim tells me about a hunch that he has, but isn’t sure if he should follow it. He’s been thinking for a while on changing some things for the better and now he’s stuck in the middle, because a part of him wants to do it, while the other is afraid of this 'leap of faith' and wants to leave it as it is. So my advice for Tim is to follow his hunch, try to take a small step and turn a bunch of…
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Oct 15, 2021
Lost, Betrayed, and Heartbroken - Fridays with Ferne: Episode #18
Have you ever been betrayed by the people you love most in the world? Have you ever been left alone and heartbroken?
That’s exactly what happened to Alex. Alex and Boris had been best friends since they were six years old, and twenty years later, they are still as close as ever. Boris was there from the very beginning of Alex’s relationship with Amanda, from “I have a crush on this girl” to “I think I’m in love with her”. For three years, Alex told Boris everything. Then, one weekend, Alex invited both Boris and Amanda to a small gathering at his family cottage.
At the cottage, Alex couldn’t find either Boris or Amanda, so he went to look for them. He searched all over the house and all the way around it, when he finally entered his parent’s room. There, he finds Boris and Amanda cheating on his parent’s bed… Alex is devastated; he doesn’t understand how he could have been betrayed by the only two people he ever loved that weren’t family.
My advice to Alex…
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Oct 12, 2021
The Strategy That Flows Naturally - Slowing Down to Speed Up: With Daniel Marcos
It’s true that the world moves faster and faster, and we tend to feel the need to move as fast as we can too, just to keep up. The issue is that sometimes that isn’t such a good idea. We don’t think about our next move, through properly in our haste, and we end up getting hurt. Therefore, our business gets hurt. But we often don’t realize that the best way to solve this is by slowing down! You may be asking yourself: how is that even possible?
In this brand new episode of The Frame of Mind Coaching™ Podcast, I have the HONOR of not only talking to, but actually coaching, the amazing Daniel Marcos! Daniel is the Co-Founder and CEO at Growth Institute, a premiere online training company specialized in business growth and scaling.
Today we tackle an important issue: what could be the best strategy for when you’re trying to keep up with the world? Daniel tells me that lately he and his team feel exhausted and discouraged when their expectations are not met. And when I ask him…
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Oct 8, 2021
My Chronic Dissatisfaction - Fridays with Ferne: Episode #17
Have you ever felt like you weren’t enough? Like you weren’t as smart or talented or successful as all of the other people around you?
That is exactly the way Sabrina feels. In this episode of Fridays with Ferne, Ferne introduces a case about a woman named Sabrina who is chronically dissatisfied. Even though she works super hard, she never feels like she’s enough. After each achievement, she is happy for a single moment before being dissatisfied once again. She looks around her and sees everyone else doing incredible things and never feels like she can compare. She feels small in comparison. She doesn’t know what else she can do to get to a better place.
For me, it sounds like Sabrina has tied her value and her self-worth to her achievements. It sounds like Sabrina compares herself to many others in the world. What I would try to teach Sabrina is that her happiness and satisfaction actually have nothing to do with what she achieves. Instead, her happiness and satisfaction hav…
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Oct 5, 2021
The Stomach Aches of A Business Owner: With Robert Plank
Being a business owner has never been easy. It can be exhausting and stressful. It can even cause stomach aches and sleepless nights. But that’s not all! It can also be the most exhilarating experience we can have. All it takes is for us to change our thinking a little bit!
Today I am more than excited to introduce to you my guest. His name is Robert Plank, host of the Marketer of the Day podcast, and author of the book WWHW. Robert joins today's show to talk about the way he’s struggling with stress and his business.
So Robert is dreading some aspects of his business and that’s causing him to experience pain, because there are things that are not aligned with his vision. But little does he know that there are many factors at play here.
Right now, Robert is trying to get more traffic and get the results he’s expecting in order for him to move forward. But by trying everything, he’s forgetting some important things. For example, he has stopped having fun and enjoying his bu…
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Oct 1, 2021
Why did my family walk out of my life? - Fridays with Ferne: Episode #16
What do you do when your family chooses to walk out of your life? How do you win them back?
In this episode of Fridays with Ferne, Ferne describes a woman named Rosa who doesn’t understand how her family walked out of her life. When Rosa’s uncle died, he chose to give his massive inheritance to only some of his nieces and nephews. Those that did not receive anything were furious. Since Rosa was the proprietor of the will, they expected her to change what her uncle wrote.
Rosa felt that not only was it not her place to do that, but it was also unethical, wrong, and straight-up illegal. When she refused to change her uncle’s will, those cousins that were once closer than siblings, cut her off. They stopped talking to her and didn’t invite her to any family events; she was ex-communicated. Rosa was heartbroken. She felt lost and alone and didn’t know how to win them back.
My first piece of advice to Rosa is to step back and give her cousins and herself room to calm down and t…
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Sep 28, 2021
Deliberately Growing Your Business: With Kathryn Fortin
Very often, as leaders and business owners, we work ourselves to the bone, and we do so with no or little help. We feel the need to get everything done ourselves, or at least watch very closely what the team is doing. And when that happens, naturally, we feel completely exhausted and it can result in not understanding how to move forward. So we feel stuck.
Our guest today is Kathryn Fortin, Director & Lead Solutions Architect at Fortech Solutions, a unique group of business systems experts specialized in assisting organizations with workflow management, process improvement, training programs, and much more.
In this new episode of The Frame of Mind Coaching™ Podcast, Kathryn comes to me with a couple of challenges. One of those challenges is that she’s having a hard time generating leads for her business. I suggest that she creates structures and systems that can help her. I also invite Kathryn to try the exercise of being her own client and to look at her business as a problem th…
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Sep 24, 2021
Why Is It So Hard For Me To Find Love? - Fridays with Ferne: Episode #15
How do you find your soulmate? How do you find a partner?
All Jess wants is a boyfriend – someone to share her life with. In today’s episode of Fridays with Ferne, Ferne presents a case about a woman named Jess who feels like she is trying. She feels like she is going out of her way to find someone, and yet everyone sucks. They are all the people she meets on dating apps are either lame or boring or completely self-absorbed. Jess doesn’t know where else to turn. Perhaps she will never find the right guy for her.
My advice to Jess is to write a list of all the characteristics she wants in a man. As Jess goes on dates, write a list of all the things she likes about each guy and keep a master list. She must keep refining her search, and he will come.
What do YOU think about this solution? Tell us all about it!
Click here to listen to this episode:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read the episode’s transcript here:
https://www.buzzsprou…
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Sep 21, 2021
How To Achieve Better Outcomes: With Elisabeth Cooke
Are you stuck doing all the heavy lifting? Do you often feel like you just don't have enough time to do every single thing on your list? If so, then you might want to stop and examine what is going on.
In today's episode of The Frame of Mind Coaching™ Podcast, I have the pleasure of talking to, and coaching, Elisabeth Cooke, CEO and Co-Founder of Dignii, a tech company that has created a software to measure diversity and improve inclusion in employment.
Elisabeth feels stuck with one of the number one challenges that leaders seem to experience: time shortage. She tends to feel that if she doesn’t do everything on her "to do" list, then they won’t get done. And to that I respond with a series of proposals that will help her deal with this issue.
Sit back, relax and come listen to this brand new episode!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/9226624
If you’d l…
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Sep 17, 2021
How Do I Break Up With My Girlfriend Who Has Cancer? - Fridays with Ferne: Episode #14
How do you break up with someone that has a horrible illness? Should you stay with them out of pity? How do you get out without hurting them even more?
In this episode of the Frame of Mind Coaching™ Podcast, Ferne and I explore a case study about a man named Philippe who is dating a girl that develops cancer. As the treatments proceed, their relationship changes, she becomes short-tempered and mean. Philippe does everything he can to help her but realizes that he is in over his head. He doesn’t know how to take care of her. He doesn’t know how to take care of himself. He doesn’t know how to get out. He feels trapped in his obligation.
Here is a sneak peek into my insight. “Imagine that you’re in a relationship with someone and find out that they are only with you because they feel obligated? How would that make you feel?” I ask. “Being in this relationship certainly isn’t serving him and, in the end, also isn’t serving her. When you look at someone and only see th…
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Sep 14, 2021
Tapping Into The Right Structures: With Meghan Booth
Sometimes we feel like we’re doing things exactly the way we should be, in order for us to achieve our goals. And yet something doesn’t feel right. We might not actually be hitting those goals the way we intend to. What does that mean?
Today I’m really excited to introduce to you my guest, Meghan Booth. Meghan is the Senior Business Developer and Account Executive at CEO Law, one of the largest law firms in Canada, which provides companies with top lawyers at reasonable prices.
In this new episode of The Frame of Mind Coaching™ Podcast, Meghan brings a very interesting challenge to the podcast table: How to reach more people. She talks to us about the difficulties of applying new methods in a change-resistant industry, and in turn, I suggest that, being a relationship-based industry, they try tapping into already existing structures as a way of finding their true target.
The magic is that with this methodology they’ll be able to find the right people for their business! An…
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Sep 10, 2021
My Ex-Wife Is Sabotaging My Relationship With My Children - Fridays with Ferne: Episode #13
How do you build a relationship with your children when someone is actively sabotaging it? How do you connect with your kids when your evil ex-wife tells them horrible lies about you?
In this episode of the Frame of Mind Coaching™ Podcast, Ferne and I explore a case about a man named Bill whose children seem to dislike him. Bill loves his children dearly, but after all the lies his ex-wife tells his children about him, his children don’t believe anything he says. Bill doesn’t know how to build their trust or turn the tides. He feels devastated and stuck.
I suggest that Bill should be consistent. I suggest that he consistently shows up for his children, no matter what they say or how they feel about him. He should consistently show them his love and devotion and let them know that they are his top priority. He should give them no evidence for the lies their mother tells them.
What do you think Bill should do in this situation? Join the conversation!
https://www.frameofmindcoac…
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Sep 7, 2021
How To Scale Your Business: With Victoria Marshman
Sometimes everything feels a little black and white. Lack of 'grey areas' can make us doubt ourselves and our decisions, both personally and especially professionally. Do we do this or that? Should we try or not? Are we ready to scale or is it too soon?
Today I have the pleasure of talking to Victoria Marshman, Co-Founder of City MOGULS, a community of purpose driven entrepreneurs that are helping build the next generation of leaders through year-round programming, resources, mentorship, and experiences.
Victoria has been a part of the Frame of Mind Coaching™ community for quite a while, and now she brings a very interesting challenge to the conversation: how to scale her company. First, we discuss the different ways to scale: through partnerships, licensing, bringing a few more experts onto the team, and of course, through technology. And for this, she needs to pick one scaling option that sits well with her.
But making the choice is just the first step. While Victoria chooses to…
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Sep 3, 2021
My Parents Hid A Huge Secret From Me, I Found Out At 24 - Fridays with Ferne: Episode #12
How can you trust your parents again after they hide a massive secret? How do you know when there are no more lies?
Welcome to a new season of The Frame of Mind Coaching™ Podcast! And what's the best way to kick off Season 3? That's right, with an episode of Fridays with Ferne!
Today, Ferne and I explore a case about a young woman named Chris who lived her whole life as an only child. Then one day, she finds out that she has an older brother and that her father had this child when he was 18. Chris feels angry and betrayed. Why would her parents hide her own brother from her? Why are they still being secretive about it? Chris doesn’t know how to build a relationship with her parents when she feels like she can’t trust them.
I suggest that Chris tries to have compassion for her parents and tries to understand why her father never shared this part of his life with her. It is unlikely that hiding her brother came from a bad place. Her father probably only wanted her to see the goo…
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Aug 31, 2021
How To Create Behavioral Change In Your Team: With Chett Rubenstein
Sometimes we want people to do exactly what we want them to do, and behave exactly as we want them to behave. But that doesn’t tend to happen and we don’t understand why. This happens a lot to leaders and it’s a common trap that they fall into when looking for behavioral change in their team.
Today it is my pleasure to coach Chett Rubenstein, CEO at Aktiver. Aktiver is an automated end-to-end machine learning pipeline designed to help data scientists get their work done.
In this brand new episode of The Frame of Mind Coaching™ Podcast, Chett and I discuss the best and most successful ways to create and maintain behavioral change in your team.
As a leader, Chett has been having trouble with his team, as he feels that some expectations are not being met. So, it’s been a little bit complicated to understand their way of thinking and their beliefs, which, while he has managed short-term change, the long-term gains are simply not sustainable.
I point out the importance of addr…
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Aug 27, 2021
My Awful In-Laws - Fridays with Ferne: Episode #11
How do you deal with your horrible in-laws? How do you stand their jealousy, their judgemental comments, their need for control?
In this episode of the Frame of Mind Coaching™ Podcast, Ferne and I explore a case about a woman named Lucy who loves her husband but doesn’t understand how such an amazing man came from such horrible parents.
His mother is rude and judgemental. She spends her time comparing herself to other people and making sure that her things are more expensive than everyone else’s – more expensive clothes, car, dinner plates, anything that someone can see.
Lucy’s father-in-law, on the other hand, is rude and inappropriate. He walks into a room and ALWAYS makes an inappropriate and offensive comment. Lucy can’t stand it any longer. If only she didn’t have to see them anymore.
First, I say that Lucy needs to understand that her happiness comes from her thinking, not from the behavior of her in-laws. Right now, she is using her in-laws as an excuse to be u…
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Aug 24, 2021
What Time Management Struggles Are Really About: With Dr. Taryn Marie Stejskal
During the last year and a half, we’ve all become a little bit of experts in resilience, don’t you think? But even so, we keep stumbling and falling, we keep rushing and wanting things to go back to the way they were, and we keep hitting some walls that we haven’t figured out -just yet- how to move past.
In today's episode of The Frame of Mind Coaching™ Podcast, we welcome the wonderful Dr. Taryn Marie Stejskal, Doctor in Psychology, Founder and Chief Resilience Officer (CRO) at Resilience Leadership.
On this call, Dr. Taryn shares with us her biggest challenge, which is one of the four key areas our clients tend to struggle with: chronic dissatisfaction; the feeling that they should be moving further ahead, but that everything’s taking too long.
In Dr. Taryn’s case, she wants to speed things up. She has this HUGE list of things to take care of. She feels like the time she has isn’t enough, and doesn't understand why she can't quite figure out a successful…
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Aug 20, 2021
How To Fire Someone You Hired Out of Pity - Fridays with Ferne: Episode #10
How do you fire someone you just hired? How do you fire someone that you took under your wing and helped them grow? How do you not feel guilty?
In this episode of The Frame of Mind Coaching™ Podcast, Ferne and I explore a case about a lady named Carly, who just hired Lee to work for her small business. Carly hired her not because she was qualified, but rather because she thinks that this job could set Lee back on track. Carly takes Lee in and helps her out.
A year later, Lee is underperforming and not progressing. Carly knows that it would be best for the company if Lee were gone, but she doesn’t know how to fire the woman that she took under her wing.
First, I address whether Carly should have hired Lee in the first place. I say that Carly shouldn’t hire anyone out of pity because that causes her to see those employees as weak, as a person who cannot succeed without help. Seeing Lee in that light doesn’t help her thrive.
Now that Carly has already hired Lee and has decided…
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Aug 17, 2021
Unlimiting Your Resources: With Asad Jalib
Do you feel that you are the only one who can do certain things, otherwise they simply won’t get done? Do you constantly feel like there's just not enough time to do every single one of those things? Do you feel overwhelmed? If yes, your problem might not be what you think -- it might just be a thinking problem.
In this brand new episode of The Frame of Mind Coaching™ Podcast, we welcome an amazing, very highly-driven, young entrepreneur. His name is Asad Jalib and he is the President and Founder of Dirt Technologies Inc., a construction-technology startup that helps earthmovers save time and money by helping them move and track soil in a digital, and cost-effective way while maintaining regulation compliance.
Asad brings to the conversation one of the most common challenges that entrepreneurs encounter: the limitation of time. Between working at his own company and starting a new job, he wonders what the best way would be to manage his time, how he could prioritize, etc. Today w…
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Aug 13, 2021
The Mistake That Ruined My Life - Fridays with Ferne: Episode #9
How do you move on after making a horrible mistake? How do you stop the guilt from taking over your life?
In this episode of the Frame of Mind Coaching™ Podcast, Ferne and I explore a case about a man named Marlo, who was simply at the wrong place at the wrong time. While driving, a man was pushed straight into Marlo’s moving car and Marlo didn’t have time to stop. The man died instantly.
Although it wasn’t directly his fault, Marlo’s guilt took over his life and he doesn’t know how to move on or how to allow himself to be happy after stealing the happiness from another man and his family.
During this podcast, I explain that the story Marlo is telling says, “the reason all of this happened was because I (Marlo) was a bad person. I was the one who killed someone, and I deserve to be punished.” And this story prevents Marlo from being at peace and feeling any sense of joy.
I say that Marlo needs to retell his story. Him being hard on himself does not bring this man ba…
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Aug 10, 2021
The Independence of Real Estate: With Monika Jazyk
Sometimes there’s an idea that is clear as day in our head, but the vision isn’t totally understood by other people. That happens a lot in business. A LOT. And, of course, it leads to misunderstandings.
Welcome to another episode of The Frame of Mind Coaching™ Podcast! Today I have the pleasure of coaching Monika Jazyk, Wealth Builder and Founder of Real Property Investments, a team of Real Estate Specialists dedicated towards educating and empowering people to learn to invest like the top 2%.
In this call, Monika and I talk about the importance of real estate, how it’s actually one of the greatest investment options for everyone, how to tackle branding mix ups, and how to turn certain problems into actual opportunities to keep growing our business.
Sit back, relax, turn up the volume and listen in!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/8986200
Do you feel tha…
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Aug 6, 2021
My Nitpicky Husband is Driving Me Crazy - Fridays with Ferne: Episode #8
Once again, it’s the end of the week. And you know what that means...
In this Fridays with Ferne episode of The Frame of Mind Coaching™ Podcast, Ferne describes a case study about a woman named Julie who can no longer handle her nitpicky husband.
Julie loves her husband, but he is so specific about the way everything must be done, that it is driving Julie crazy. If the sheets aren’t ironed or there’s a single crumb on the couch, he is not happy. Julie doesn’t know what to do.
Tune in and join the conversation!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/8979491
Have you ever found yourself in a situation like this? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Aug 3, 2021
How To Come Up With Creative Solutions: With Nathanael Zurbruegg
As we begin to emerge from the pandemic, it is very common to feel stuck. We’ve been at home for so long, it’s almost like we’re bound to stay where we’re safe. And even though we’ve sort of made peace with that fact, and are getting ready to 'emerge into the sunlight', there’s still this itch we can’t scratch.
On this new episode of The Frame of Mind Coaching™ Podcast, I have an AMAZING guest all the way from Switzerland. His name is Nathanael Zurbruegg, he is a Behavioral Coach and the CVO and Founder of Unlimit You, an incredible company with the mission of helping people create a victorious mindset that lets them achieve their full potential.
Today we take Nathanael’s powerful life story as the ultimate example of resilience and personal growth. And as we dive in and understand that Nathanael needs to stay home for a while longer, we discuss how to keep climbing one mountain after the other, from a different, more creative perspective.
Click here to listen to t…
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Jul 30, 2021
I like him, but I have a husband - Fridays with Ferne: Episode #7
It’s Friday! And you know what that means…
Welcome to a new episode of Fridays with Ferne!
Our case today is about Amy, an American lady who falls in love with an Italian man; they get married and have a child. Six years later, she starts having feelings for another man. Amy loves her husband, but her feelings for the other man begin to overwhelm her.
What do you think Amy should do with these new and unrelenting feelings? Join us to find out!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/8937859
Have you ever found yourself in a situation like this? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to us:
kim@frameofmindcoaching.com
fernekotlyar@live.com
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Jul 27, 2021
Leveraging Your Greatest Skill: With Nathan Bisimwa
One of the most common problems that entrepreneurs encounter is the feeling of not having enough time. And I think we all experience that at many points in our lives. But I noticed the issue isn’t actually time.
Today on The Frame of Mind Coaching™ Podcast, we welcome Nathan Bisimwa, CEO at GKash Store, a clothing line promoting intercultural and trending fashion. During this podcast, Nathan talks to me about how 2020 affected his business, how it delayed the plans he had for his company, and addresses that feeling of a time shortage that all of this created in his life.
Come sit with us in this conversation where we tackle that thinking problem of not having enough time, as well as a few other issues that come up along the way!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/8923095
Do you have a challenge you’d like to discuss? Reach out! If there's any issue you want to…
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Jul 23, 2021
My Mother's New Husband is a Bum - Fridays with Ferne: Episode #6
Ferne is back! In this episode of the Frame of Mind Coaching™ Podcast, Ferne presents a case about a man named Mo who cannot stand his mother’s new husband. He is young, unemployed, and unpresentable. Mo doesn’t know how to have a relationship with his mother while she remains married to this hooligan.
What do you think Mo should do?
Tune in to listen to our conversation!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/8906455
Have you ever found yourself in a situation like this? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to us at:
*kim@frameofmindcoaching.com**
**fernekotlyar@live.com*
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Jul 20, 2021
Seeing Your Team In The Best Light: With Leo George William Smith
Life isn’t always how we would like it to be, and that can very quickly lead to frustration. What should we do when our way of thinking affects our job performance and the relationship with our team?
In this episode of The Frame of Mind Coaching™ Podcast, we are honoured to have as our guest Leo George William Smith, President & CEO at Profit Consulting. Leo comes to the podcast with a few problems, starting with the idea of leveraging the pandemic (and preparing ourselves for other global issues that may happen) so it doesn’t bring our business to the ground.
Interestingly, during our discussion, we find that we can also get in our own way, both in life and at work. Leo feels like he doesn't have the same amount of patience he used to have, and that’s affecting his relationship with his team, which brings him to feeling like he needs to babysit his employees, which causes him to have a bit of a reputation. All this prevents him from having the influence he wants.
Tune in!
h…
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Jul 16, 2021
How To Admit That Your Career Path Isn’t For You - Friday's with Ferne: Episode #5
Welcome to another episode of The Frame of Mind Coaching™ Podcast’s Fridays With Ferne!
Today Ferne presents a case study about a young woman who spends 7 years studying to help rehabilitate prisoners back into society. As she starts work, she figures out that the job isn’t what she thought it would be. Now she feels stuck. And if she leaves, she feels like she’ll be wasting all those years studying, but if she stays, she won’t be happy. Either way feels like a bad option to her.
What do you think she should do?
Click here to listen!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/8862573
Have you ever found yourself in a situation like this? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to me at:
*kim@frameofmindcoaching.com*
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Jul 13, 2021
What Do You Bring To The Table? With Steven Russell
The world certainly moves very, very fast around us, and sometimes it feels incredibly difficult to keep up, right? We’re in the constant mode of changing, morphing, branding and rebranding ourselves. But that could quickly lead to frustration.
Today on The Frame of Mind Coaching™ Podcast, I’m delighted to introduce to you my guest, Steven Russell. Steven is the Senior Director Financial Services at Yext, a very powerful software tool designed to manage business location-related information on directory websites.
In this episode, Steve tackles the ever-evolving issue of "How can I rebrand myself successfully?" I think this is such an interesting conversation, focusing primarily on finding ways to understand what it is that makes each of us unique and how to use that uniqueness to our advantage.
Click here to listen to this episode:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode’s transcript here.
Are you having trouble finding out…
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Jul 9, 2021
How to Come Out of the Closet to Your Kids at 55 - Fridays with Ferne: Episode #4
New week, new case study! Ferne is at it again with a story that’ll keep you on the edge of your seat!
In this *Fridays with Ferne* episode, Ferne presents a case study about a man named Simon who is recently divorced and decides to get back onto the dating scene. Simon decides to try something new and go on a date with a man.
What he doesn’t expect at all is to fall in love and now Simon doesn’t know how to break the news to his kids… or to his law firm. He is afraid of losing the love and respect of his team and those he cares deeply about.
What should Simon do in this situation?
Listen to The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode's transcript here.
Have you experienced anything like this? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to me at:
*kim@frameofmi…
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Jul 6, 2021
Innovating The Online Pandemic Experience: With Murray Simser
In these unusual times, having to work from home and talk through platforms such as Zoom, it’s completely natural to feel like we’re isolating ourselves. And that’s when we stop feeling like we can actually connect with our team and the people around us. But it doesn’t have to be that way.
Today we have a returning guest! The energetic and passionate Murray Simser (CEO and Founder of CITIZN, Democracy’s Social Network) comes back to The Frame of Mind Coaching™ Podcast to talk about a new challenge!
Last time, Murray and I talked about the #1 coaching mistake that leaders made. This time, he reached out to me with the feeling that the pandemic has taken a toll on his relationship with his team. And I think we can all relate to his problem. So, we have a fantastic conversation about leveraging the situation and innovating the concept of online work relationships.
Tune in to find out how we turn the situation around!
https://www.frameofmindcoaching.com/the-frame-of-mind-co…
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Jul 2, 2021
My Mom's an Anti-Vaxxer - Fridays with Ferne #3
We’re back this week with a new case study! Today Ferne introduces a case about a woman named Sophie, who studied her whole life to become a doctor. During the pandemic she has saved many lives but also saw so many people die.
And now that she’s administering vaccines and is a huge advocate for world-wide vaccination, Sophie discovers that her 65-year-old mother, Marianne, is an anti-vaxxer, a poor mask wearer, and doesn’t follow regulations.
What can Sophie do to keep her mother safe?
Tune in to this week’s episode of The Frame of Mind Coaching™ Podcast to hear my advice on how to help Sophie manage the situation.
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode’s transcript here.
Have you experienced anything like this? Do you have a case you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to me at:
kim@frameofmindcoaching.com
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Jun 29, 2021
Removing Yourself From The Equation: With Michele Nevarez
There are times when we feel like we're responsible for absolutely EVERYTHING, when we feel the need to carry all the weight, because everything will fall apart if we don't. And that's because we believe that nothing will get done if we're not there to do it. But what if that's not necessarily true?
Welcome to a new episode of The Frame of Mind Coaching™ Podcast! Today I have the greatest of conversations with a former client of ours. Her name is Michele Nevarez and she's the President of both Goleman EI and Brain Capital.
In this week’s podcast, we look at the issue that many of us experience -- the need of being needed -- and how to approach it. Through Michele’s experiences, we explore what happens when we decide to carry all the weight without letting go of anything, how it can hurt our lives (and even our bodies), and how we can remove ourselves from the equation without everything collapsing.
It’s important to remember that no matter how amazing a project can be, if we…
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Jun 24, 2021
Do You Think Your Kid is Lazy? - Fridays with Ferne: Episode #2
Thank you to everyone who shared their feedback on last week’s Fridays with Ferne podcast episode! Because of all the encouragement, Ferne is back again with a new scenario.
In this brand new episode of Fridays with Ferne, we learn about a man named Mark who thinks his son is lazy. Mark complains that all his son does is sit on the couch, eat chips and play video games. He doesn’t do well in school, he goes to bed too late, he snacks well into the night, and as Mark puts it “he’s getting a little bit chubby”.
Today we discuss how to motivate your kids in the best way possible, how we can help them by seeing them in the best light, and to get more involved in their lives without creating resentment.
Now… Do I think Mark's kid is lazy? Click here to find out!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode's transcript here.
Do you think your kid is lazy? Have you experienced leadership problems? Share your story! If there's a ch…
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Jun 22, 2021
Finding the Short-Term Wins: With Peter Gudmundsson
As a leader and entrepreneur, it’s vital to know your company inside and out. But is that enough?
In this episode of The Frame of Mind Coaching™ Podcast, I’m so happy to be coaching Peter Gudmundsson, CEO of a very interesting software company called BeHome247, that works with smart home technology, workflow automations, and vendor management.
Today we’re discussing how to find the right balance between inquiry and action when you’re starting in a new company, the importance of getting to know your business, and establishing trust through hard work and humility.
Listen to this episode here:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read the episode's transcript here.
Are you struggling with something? Let’s talk! If there's a challenge you'd like to talk about on the podcast or privately, please reach out to me at:
*kim@frameofmindcoaching.com*
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Jun 17, 2021
How to Move Past a Toxic Relationship - Fridays with Ferne: Episode #1
Let’s shake things up a little bit! In this episode of the Frame of Mind Coaching™ Podcast, we not only have a special guest, but this time, the roles are reversed!
I’d like to introduce my daughter Ferne to you, as well as this new space called Fridays with Ferne, where she will be bringing a case to the table each episode and asking ME the tough questions. We’ll discuss the case and I’ll offer some coaching direction.
We launch our first* Fridays with Ferne* with the case of Emma, a young girl who was in a long-term toxic relationship, and a year and a half later she’s still negatively affected by it. She goes to a therapist who tells her to write a letter to her ex detailing everything she has left to say.
Should she send the letter? Let’s find out!
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/8712760
Have you ever been in a toxic relationship? Is somethin…
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Jun 15, 2021
Finding Connection Through Journaling, Especially Now: With Lisa Smith
This past year or so has been tough for each and every one of us. And the quarantine has surely taken a toll on our lives. Some people have been able to leverage this time and space, but many others haven’t, and as a result, their mental health has been affected. Stress, anxiety, depression, loneliness. These are some of the feelings being experienced.
Whether you are one of those people or not, you have been affected in some way. So I’d like to invite you to join us on this new episode of The Frame of Mind Coaching™ Podcast. Today, it’s my absolute pleasure to be coaching the talented award winner Lisa Smith, President and CEO of The Staff Room, a specialized Human Resources Management (HRM) consulting firm focused on helping those in search of human resource consulting, staffing, and/or career coaching.
In this episode, Lisa and I talk about the issues the pandemic has brought about to people’s personal lives, how it has been affecting everyone’s mental health, and, as…
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Jun 10, 2021
Handling Isolation As A Business Owner: With Connor Griggs
Being an entrepreneur can be completely exhausting. And even more so during this pandemic. Not being able to get that human contact we always long for with our team or clients, having to do EVERYTHING online. These situations can lead us not only to isolation, but to the point of not being able to think about other things...and it can often cause us to miss out regularly on having a good night's sleep.
In today's episode of The Frame of Mind Coaching™ Podcast, I am SUPER EXCITED to be coaching Connor Griggs, CEO and Founder of Earth conscious lifestyle brand, Tropical Tundra, offering clothing that protects rainforest ecosystems and indigenous communities.
Connor and I had a very interesting conversation about how a spiritual awakening led him to turn his life around and create a psychedelic clothing line, why balance is not the goal, how to stay present, and the importance of having a coach in your journey as a business owner. And...I explain the H.EA.L. principle to him and what…
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Jun 8, 2021
Is Self-Doubt Getting in Your Way?: With Nick Stagge
Two of the most common things that leaders and business owners experience are self-doubt and the feeling that they're under a great amount of pressure. And that’s perfectly fine! After all, we’re only human. But the real problems start to appear when these things create paralysis. So it's vital to our success to understand when these things happen and how to deal with them.
It’s my pleasure to coach today’s amazing guest, Nick Stagge, co-founder of Mind, a community created to start the conversation on mental health and break the stigma around it, while raising money to give free therapy to people who can’t afford it.
Join us on this episode of The Frame of Mind Coaching™ Podcast, as we travel with Nick on a journey of what it feels like to juggle two amazing start-ups along with the pressures, mental health issues and family responsibilities that impact daily life. Join us as we discover that the issue is NOT actually time, and how self-doubt CAN be useful if we learn ho…
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Jun 3, 2021
Finding The Confidence To Get Back In The Game: With Murray Newlands
During the pandemic, we've all had to stay at home. We've all had to stay put. And in isolation, we’ve had time and space to explore other sides of ourselves. But then, at some point, you think to yourself “am I ready to get back to the real world?”
In this new episode of The Frame of Mind Coaching™ Podcast, I’m SO EXCITED to have the opportunity of coaching Murray Newlands. And he comes to me with a couple of challenges stemming from the role he assumed during COVID as a stay-at-home dad.
Listen in as we tackle the difficulties of trying to get back to the world of job hunting, and the re-learning of how to talk business. Join us as we understand how our social skills may have been seriously affected by not being able to leave the house.
This and more on The Frame of Mind Coaching™ Podcast:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode's transcript here.
Have you experienced any of these struggles? Let’s talk! If there…
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Jun 1, 2021
The Real Difference Between Motivation And Inspiration: With Laurel Mintz
Being a very driven and cerebral person is not a bad thing. In fact, those are crucial characteristics for a leader. But in order to actually be able to move forward and grow, it’s important to feel our emotions too. Anger, anxiety, fear, sadness, grief... All these things are important and are there to tell us something.
Today I’m really excited to introduce my guest. She’s Laurel Mintz, CEO & Founder of Elevate My Brand, a creative and data-driven marketing agency that brings companies and brands to life. And on this podcast, Laurel tells me all about her business, how COVID has affected it, and what losing the space where their office used to be has meant to her.
From there, we discuss the true meaning behind the word “but”, the issues created by not addressing or not understanding how to manage certain feelings, and the fundamental difference between motivation and inspiration. And we talk about how all of these will help you elevate both your performance, your life, an…
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May 27, 2021
The Nature of Resilience: With Karisa Karmali
As we all know, life can quite often be tricky and challenging. But that’s just part of what makes it so interesting! But... we often tend to think that we need to solve every challenge by ourselves, forgetting the importance of considering and relying on those around us to give us a helping hand.
My guest today is an amazing, passionate, and highly-driven individual. She also happens to be a former client of mine. I’m super excited to introduce to you the one and only Karisa Karmali, Founder of Self-Love and Fitness, an online lifestyle brand and retailer of fitness bundles, wholesale fitness equipment and coaching.
In this episode of The Frame of Mind Coaching™ Podcast, Karisa comes to me looking for some guidance for her business, and as a result we wind up exploring some solutions to the issues of wanting to multiply yourself and how to keep growing as a leader.
We also discuss the value of a good support system, the wonderful benefits of group coaching, and the pitfalls o…
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May 25, 2021
The Illusion of Security: With Jasmine Escalera
There’s nothing more rewarding than having a sense of security, of safety. Right? And every time we encounter self-doubt, we get very, very uncomfortable, primarily because that self-doubt rubs up against our security, against our safety.. So, how do we move forward and get past that doubt? How do we avoid getting stuck? Are our beliefs involved in creating these situations of uncertainty? Are they preventing us from living the life that we want?
On this episode of The Frame of Mind Coaching™ Podcast, I have the pleasure of coaching the brilliant Jasmine Escalera, Ph.D, Career Coach and Founder of Jasmine Escalera Coaching, a company devoted to helping women and men of color create an authentic brand that helps them land a job they will love. Listen to her TEDx Talk on conquering workplace conformity as a woman of color here.
Jasmine is also the Program and Operations Director at Mount Sinai Parenting Center, where she helps develop and design programs geared towards resident edu…
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May 20, 2021
How To Avoid Drowning in The Pool of Empathy: With Charlie Lyric
It’s human to care. It’s human to be emotional. To connect. To empathize. But what happens when these start affecting your business? Your relationships? Your mental well-being?
Today on the Frame of Mind Coaching™ Podcast, I’m really excited to coach a fellow Coach. My guest today is Charlie Lyric, and he is both a Relationship Coach and a Tarot card reader. In this episode we explore his job as a Coach, how it’s been affecting him lately, and the coping mechanisms he uses to stay grounded.
Tune in as we immerse ourselves in the pool of empathy, where we define and describe it as it is, and what a Coach or Leader should do to avoid drowning.
Listen to the full episode here:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Read this episode’s transcript here.
Do you feel your empathy is giving you some trouble? Are you struggling with this or any other problem? Share your story! If there's a challenge you'd like to talk about on the podcast or pri…
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May 18, 2021
How to Break the Marketing Rules with Healthy Fats: With Suzie York
Unquestionably, the current pandemic situation has affected the vast majority of businesses worldwide. And the food industry is no exception, especially during continued lockdowns and "stay at home" orders. However, the game can change... if we are willing and open to it.
In this brand new episode of The Frame of Mind Coaching™ Podcast, I chat with, and coach, the amazing Suzie Yorke, CEO and Founder of Love Good Fats, a keto-friendly food startup based on low carb, low sugar snack bars.
On this episode, Suzie talks about how bad COVID hit her business, just as she was beginning an international expansion. As the conversation flows, I present Suzie with some new strategies and solutions on how to leverage her situation so she can tackle this problem and rather than breaking some old rules, we learn how to create new ones! We even come up with a new keto version of the Queen Elizabeth Cake!
Join us on this mouth-watering podcast to find out ways to keep your business going in these…
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May 13, 2021
The Game We Play In This Lifetime: With Kate Bradley Chernis
Our topics on this eye-opening podcast range from social media management, to fear and anger, and to what it means to be a female entrepreneur, especially in this crazy time.
I have a very special guest on this latest episode of The Frame of Mind Coaching™ Podcast. She’s a super-driven, go-getting, kick-ass entrepreneur. I’m beyond DELIGHTED to have the opportunity to work with and coach Kate Bradley Chernis, CEO and co-founder of Lately, the only social media management platform that creates content for you with the power of artificial intelligence.
In this episode we discuss how Lately has been helping people and their purpose, as well as Kate’s desire to create something new by avoiding old patterns, and we tackle the “million other elses” that keep cropping up.
We also address “good problems” to have, and what makes us feel fear, anger, frustration, and feelings of failure. Finally, and equally as important, we talk about the struggles of being a female entrepren…
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May 11, 2021
Do You Keep Making the Same Mistakes Over and Over Again?: with Joe Apfelbaum
* Are you growing? Or is fear holding you back from reaching your goals?
* Do you feel like you're making the same mistakes over and over again?
* Do you harbor self-limiting beliefs?
On today's Frame of Mind Coaching™ Podcast, I have the ABSOLUTE PLEASURE of introducing my guest, Joe Apfelbaum, CEO and Founder of Ajax Union, a B2B Digital Marketing Agency focused on enhancing the online presence of businesses over the world.
Joe, always open to learning, brings his usual great energy to the conversation. Facing the challenge of wanting to build a business, and not just another software, we talk about his previous experience with software creation, how he's been handling his own existing businesses, his plans for the near future, and...the meaning behind the acronym "TOMATO"!
Plus, he tells us all about his fantastic new project!
You can click here to check Joe’s new book “High Energy Purpose”. And you can check his other books here!
This was an amazing conversation!…
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May 6, 2021
How to Tackle Entrepreneurial Burnout: With Qaid Jivan
One of the most common things in the entrepreneurial world is burnout. Especially in these trying times, where we attempt to do as much as we possibly can in a very, very short time, while sacrificing our own health. But imagine a slightly different world... One where we don't have to do everything ourselves. Wouldn't that be nice?
In this new episode of The Frame of Mind Coaching™ Podcast, I’m SO EXCITED to be coaching Qaid Jivan, co-founder & CEO at TalentMarketplace, an online recruitment platform that matches candidates and employers, focused primarily on staffing IT projects.
Today, Qaid and I focus on tackling entrepreneurial burnout by remembering the importance of connecting what you really really want with your actions and behaviours. We also explore ways to reduce burnout by working smarter and more strategically, as well as finding the problems that really light you up and get you excited to take on a new day.
Click here to listen to this episode:
https://www.frameof…
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May 4, 2021
Integrating The Team To Your Thinking Process: With Greg Segall
Being CEO of your company can be very challenging. Showing great leadership skills, uplifting your team, and at the same time, managing the company well. Nevertheless, being the head and voice doesn't mean that you have to carry everything by yourself.
Today in The Frame of Mind Coaching™ Podcast, I have the pleasure of coaching Greg Segall, CEO & Founder of Alyce, an amazing personal gifting platform, perfect for finding presents for prospects, customers or employees.
In this episode, Greg and I discuss the steps and processes necessary for having and maintaining great team communication, how to encourage them to be part of the conversation and how to stop eating rotten mangoes.
Click here to listen to this episode:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
If there's a challenge you'd like to talk about on the podcast or privately, please reach out to me at:
kim@frameofmindcoaching.com
Read this episode’s transcript here.
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Apr 29, 2021
The Greatest Limiting Beliefs That Leaders Have: With Tony Mizell
Do you often feel stuck or trapped? Maybe even limited? Does it feel like time is just not enough? Or that some resources are unreachable? It’s okay, you’re not alone.
In today’s episode of The Frame of Mind Coaching™ Podcast, it’s my pleasure to coach Tony Mizell, CEO and Founder of the consulting firm Mark Your Trade, helping with social media management, video creation, ad creation, as well as it also does SEO and website development.
And just as many leaders, Tony points out the difficulties of having both a business and young kids while working from home, as he feels the balancing act between both worlds is just not working. This is a very interesting conversation where we address how our belief systems can make us feel limited and how this can cause us to get in our own way, closing ourselves to finding solutions while blaming it all on external factors.
Recently, I had a similar conversation with Gautham Pasupuleti, CEO, Chairman and Managing Director at Biodesign I…
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Apr 27, 2021
How To Quickly Spread Your Idea: With Wanda Toro Turini
Have you ever noticed the gigantic amount of brochures that everybody gets in conferences? Do people really need those? What if there was a more eco-friendly way to share this material? Well, my guest found one fantastic solution, but has a little bit of trouble getting the word out.
Today I’m SO EXCITED to be coaching the brilliant Wanda Toro Turini, inventor of ecoFiles and Founder of Ketchwords. In this episode of The Frame of Mind Coaching™ Podcast, Wanda talks about how she came up with the idea of ecoFiles and Ketchwords, the struggles of launching a platform (specifically designed for in-person conferences) right before a global pandemic, and how the situation became a blessing in disguise for this marketing tool and its users. And with this, we also discuss a list of key strategies to quickly spread your ideas. Join me on this episode to know more!
Click here to listen to this episode:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Resources:
htt…
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Apr 22, 2021
The Adventure of Cancer: With Lauren Huffmaster
There are certain topics, especially when it comes to disease, that have the exact same reactions. For example, what’s the first thing on your mind when you hear the word “cancer”? Now think, what does it mean for cancer survivors and their families? Can you imagine a world where the cancer experience is de-stigmatized?
In today’s episode of The Frame of Mind Coaching™ Podcast, I have the absolute pleasure of coaching Lauren Huffmaster, Founder of the Adventure Therapy Foundation and co-creator of RISE app. In this coaching call, we dive in Lauren’s experience as a breast cancer survivor and what that has meant for her family, how she got the idea of healing the global perspective on cancer survivorship in order to build her foundation, retreats and app, and how she’s turning other patients’ and their families’ experiences around cancer into adventures. We also explore ways to get funding from organizations. Join us to hear more about Lauren’s story and her cause!…
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Apr 20, 2021
The “Should Be” Way of Thinking: With Paul Weston
Sometimes we feel like things aren’t going our way. Not getting your printer to work, being late because of somebody else, or just taking more time than usual to open a package of batteries. Pretty frustrating, right? Feels like things aren’t working the way they should be. But what happens when we remove the “should be” factor from the equation?
Today in The Frame of Mind Coaching™ Podcast, I’m SO HAPPY to be coaching Paul Weston, President & Head of Solutions at Andrew Jane Consulting. In this episode we discuss the effect that an accumulation of tiny events have on our mood, how people can make excuses to feel bad, and how the “should be” way of thinking can control us and our actions.
On top of ALL that, Paul and I also talk about his most recent book Running in the Rain, which is about creating strategies for a more productive and fulfilling life. You can also check out his new Distraction Freedom program, where you’ll be able to discover how working in a distr…
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Apr 15, 2021
Patience Is Not Always The Answer: With Aaron Itzkowitz
In a world that moves way too fast, we’re always looking for ways to keep up, to stay active, to be more productive, to do more. But sometimes we hit a wall and there’s nothing else we can do but wait. In the entrepreneurial world, there are many processes that can take time to show results, especially when it comes to a new product, and the need for patience can make us feel very impatient and anxious.
In this new episode of The Frame of Mind Coaching™ Podcast, I have the pleasure of coaching Aaron Itzkowitz, President & CEO of Jinglz. Join me for a very interesting conversation about impatience, and how it can affect us, our performance and our judgement. We also discuss how to convert negative outcomes into positive energy that actually helps us use impatience in creative and better ways, and discover that patience isn’t always the answer.
Click here to listen to this episode:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Have you struggled with…
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Apr 13, 2021
How Playing It Safe Can Harm You: With Jessica Amico
The current situation has affected every single one of us... Mentally, physically, emotionally, and economically. On the other hand, it has also given so much to think about, and a lot of time to reflect on those things.
Today’s guest on The Frame of Mind Coaching™ Podcast is Jessica Amico, and I must say it was a pleasure to coach her. With experience as an executive assistant, sales, and finance, Jessica struggles to figure out exactly what job position she's really looking for.
In this episode we explore different job hunting strategies and knowing which ones are a better fit, how you could be downplaying yourself, your energy and your passion by settling and not taking any risks, and we sit down for a minute and ask ourselves: am I going in the right direction?
*Click here to listen to this episode:*
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Have you experienced any of these struggles? Share your story! If there's a challenge you'd like to disc…
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Apr 6, 2021
Parenting: The Key to Great Leadership
How strong are your coaching skills?
How satisfied are you with the productivity and outcomes of your team?
Is your team really understanding your vision and your job as a leader?
I’m SO EXCITED to be coaching Marcelo Lu, President of BASF Canada. In this episode of The Frame of Mind Coaching™ Podcast we focus on:
* What the role of a leader is really about
* How coaching can actually help get your team towards the common goal
* The importance of great communication with those around you.
“You can never stop learning. You can never stop being coached. You can never stop coaching” Marcelo says as we finish our conversation.
Click here to listen to this episode:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
Have you ever experienced any of these struggles? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, reach out to me at:
kim@frameofmindcoaching.com
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Apr 1, 2021
How To Figure Out If You’re A Good Leader
Are you the leader you want to be?
What happens when doubt starts to cloud your judgement?
What do we do with the frustration and impatience?
Today I’m DELIGHTED to be coaching Jenna Pilgrim, Co-Founder and CEO of the software company Streambed. As I get to learn a little bit about blockchain, we discuss key attributes of an entrepreneur and the relationships we build with stakeholders. We also explore impatience, ways to manage frustration and how to focus where it’s needed the most. This and so much more in a whole new episode of The Frame of Mind Coaching™ Podcast!
If there's a challenge you'd like to discuss here on the podcast or privately, remember you can always reach out to me.
kim@frameofmindcoaching.com
Click here to listen to this episode:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
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Mar 30, 2021
How To Manage Your 24 Hours Efficiently
Have you ever wondered why days feel so short? How can I actually fit my whole schedule in just one 24-hour day? Is there a secret to it? In today's episode of The Frame of Mind Coaching™ Podcast, it’s my absolute pleasure to be coaching a returning guest: Jim Estill, CEO of Danby Appliances. In this episode we talk about our belief systems when it comes to work, how time management isn’t the real problem, and the possible causes of slippage.
If there's a challenge you'd like to discuss here on the podcast or privately, remember you can always reach out to me.
kim@frameofmindcoaching.com
Click here to find out more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
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Mar 25, 2021
Increasing Productivity By Reducing Activity
Is it true that great leaders should do everything? No matter how heavy the load? Is doing really more important than thinking? What can I do to be way more productive while trying to save lives? Today in The Frame of Mind Coaching™ Podcast, I’m super excited to be coaching Gautham Pasupuleti, CEO, Chairman and Managing Director at Biodesign Innovation Labs. In this coaching call, we focus on the real meaning behind prioritization, how to have a bigger impact on people, and changing your activity patterns in order to maximize your potential.
Click here to find out more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Mar 23, 2021
Playing The “Big Company” Card As A Regional Player
Branding, branching, vision, communication. Today I’m THRILLED to be coaching John Lettieri, Founder, President & CEO of Hero Certified Burgers, Hero Virtual Kitchen and Lettieri Espresso Bar & Café. In this episode we discuss the importance of solid branding and knowing your market in order to successfully branch out, how to transmit and integrate your vision to your team, and the concept of a virtual kitchen.
Come listen to The Frame of Mind Coaching™ Podcast!
This and more:
www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Mar 17, 2021
It's Not Your Job to Hold People Accountable
In today's episode of The Frame of Mind Coaching™ Podcast, I am SO EXCITED to be coaching Jeff DeLoach, Director of Property Management and Sales at Realty Solutions. In this call, Jeff and I discuss the key differences between holding your team accountable, and creating a culture of accountability.
Learn More:
https://www.framefmindcoaching.com/the-frame-of-mind-coaching-podcast
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Mar 16, 2021
How to Take Your Company from Zero to Contender
In today’s episode of The Frame of Mind Coaching™ Podcast, I am excited to be coaching Jelica Greenwood, a Chief Operating Officer in the Apparel Industry. In this call Jelica and I discuss discovering her sweet spot as the Integrator that helps to bring an Entrepreneur's ideas to fruition.
Click below to listen now:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Mar 11, 2021
The Devil is in the Details
In today's episode of The Frame of Mind Coaching™ Podcast, I am honoured to be coaching Laura Martin, CEO of Lingo Learn Corporation. In this episode we talk about Entrepreneurship, ADHD, time-management and hiring the perfect integrator.
This and more:
www.frameofmindcoaching.com/podcast
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Mar 9, 2021
The Small Business Battle
In today's episode of The Frame of Mind Coaching™ Podcast, I am SUPER EXCITED to be coaching Jennifer Huggins, Owner of The Kingsway Boxing Club and Founder of The Fight to End Cancer. In this episode we talk about leveraging the resources around you to pivot small business toward success during this pandemic.
This and more:
www.frameofmindcoaching.com/podcast
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Mar 3, 2021
Finding Your Formula as a Leader
I am elated to be coaching Danna Bowman, Co-founder of Thyroid Refresh® & THYROID30®. In today's call we focus on entrepreneurship, finding your formula & reducing the stigma around MLMs.
This and more:
www.frameofmindcoaching.com/podcast
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Mar 1, 2021
Building the Organization that You Stand For
I am super excited to be coaching Marva Sadler, CEO at World Business & Executive Coach Summit (WBECS). In today's call we focus on accessing ideas from your fantastic team, bringing a coaching culture into your organization and building the organization that you stand for! The key to success is to utilize the resources instead of doing everything by yourself.
This and more:
www.frameofmindcoaching.com/podcast
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Feb 24, 2021
An Interview With Selwyn Jones: George Floyd's Uncle
I am honoured to share my interview with Selwyn Jones, uncle of George Floyd. Join me as Selwyn shares the story of George's life, growing up in the south, facing a variety of challenges, and finding out about his brutal murder. Selwyn talks about his reaction to hearing the news about George on TV, his family's feelings about the horrific event, and leaves us with some valuable thoughts to address the issue of racism.
You can follow Selwyn's journey here:
https://www.facebook.com/justiceforgeorge846
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Feb 16, 2021
How to Create a Learning Culture in Your Organization
I am super excited to be coaching John Vuong, CEO of Local SEO Search. Today we focus on how to create, maintain and grow a learning culture in your organization. This & so much more on today's episode of the Frame of Mind Coaching™ Podcast!
Learn More:
www.frameofmindcoaching.com/podcast
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Feb 15, 2021
The #1 Coaching Mistake that Leaders Make
I am super excited to be coaching Murray Simser, Founder at CITIZN. Today we focus on the #1 Coaching Mistake that leaders make, which is that they focus on behavioural change as opposed to thinking change. This & so much more on today's episode of the Frame of Mind Coaching™ Podcast!
Learn More:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
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Feb 11, 2021
Choice: The Highest Form of Control
I am super excited to be coaching Sarah Baldeo, CEO of ID Quotient Advisory Group. Sarah & I work on this idea that having choice, is in fact, the highest form of control.
Do we need to take on everything to be a superhero?
Or is the greatest gift we can give ourselves the time to take care of our emotional well-being?
This & much more on today's episode of the Frame of Mind Coaching™ Podcast!
This and more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Feb 9, 2021
The Reason to Grow
In today's episode of The Frame of Mind Coaching Podcast, I am super excited to be coaching Lock Jennings, President of Barracuda Direct Mail. Together we will explore one of my favourite all time questions...What's Your Why Not? It's a little twist, but it makes all the difference in discovering real and amazing growth! Check it out now!
This and more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Feb 4, 2021
How to Market Iron Woman
In today's episode of The Frame of Mind Coaching Podcast, I am SO SO SO EXCITED to be coaching Louise Johnstone. Louise is an incredible athlete who will be running 3,455.5 miles around the North Sea cycle route to raise awareness for mental health for SAMH. Today, we focus on Louise's challenge of marketing her remarkable athletic endeavours.
This and more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
Follow Louise's Journey:
https://www.facebook.com/louisejohnstoneOCR/
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Feb 1, 2021
Passing on Your Magic
In today's episode of The Frame of Mind Coaching Podcast, I am excited to be coaching Richard K. Zinck, Solutions Consultant at inField Solutions Inc. We will be focusing on packaging Richard's magic into a repeatable and teachable program.
This and more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Jan 28, 2021
The #1 Roadblock of Great Leaders
In today's episode of The Frame of Mind Coaching Podcast, I am elated to be coaching David Orban, Managing Director at Network Society. We will be focusing on addressing key thinking problems that leaders, executives and entrepreneurs have that get in the way of achieving their desired outcomes.
This and more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Jan 26, 2021
Building Your Dream Team
In today's episode of The Frame of Mind Coaching Podcast, I am excited to be coaching Tom Hill, Managing Director at Slater Hill Inc. We focus on Tom's strengths as a leader and discuss building an amazing team around himself.
This and more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Jan 21, 2021
Finding Your Sweet Spot as an Integrator
In today's episode of The Frame of Mind Coaching Podcast, I am elated to be coaching Tanja Bessey, Integrator & Consultant. In this coaching call, Tanja and I talk about finding your sweet spot as an integrator!
This and more:
www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Jan 19, 2021
The Power of Coaching
In today's episode of The Frame of Mind Coaching Podcast, I am excited to be coaching Chris NG, The Vice President of Finance at Circle of Care. In this coaching call, Chris and I talk about the power of shifting to a coaching model with your teams! The results are mind blowing!
This and more:
www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Jan 14, 2021
Discovering Your Greatest Contribution
In today's episode of The Frame of Mind Coaching Podcast, I am excited to be coaching Ali Salarian, CEO & Founder of CAN-Wipes. In this coaching call, Ali and I talk about focusing on his greatest contribution and his greatest passion as an entrepreneur.
This and more:
www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Jan 12, 2021
When One Door Closes...Try Climbing in Through the Window
In today's episode of The Frame of Mind Coaching Podcast, I have the absolute pleasure of coaching John Mageau, Operations Manager at Linxus Group Inc. In this coaching call, John and I discuss recruitment and getting really creative during the sales process.
This and more:
www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
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Jan 7, 2021
How to Identify Your Coachable Employees
In today's episode of The Frame of Mind Coaching Podcast, I have the absolute pleasure of coaching Andrew Kelly, Country Manager & Vice President of Sales at Sisense. In this coaching call, Andrew and I discuss exploring & identifying coachable employees so that Andrew can help bring his team to the next level!
This and more:
https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast
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Jan 5, 2021
Creating New Traditions with Your Blended Family
Hello, Hello! This is Kim Ades and I am excited to invite you into 2021's first episode of The Frame of Mind Coaching™ Podcast! Today I will be coaching Lauren Boyer, CEO of Underscore Marketing. In this coaching call, Lauren and I discuss business, blended families and creating new traditions!
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Dec 17, 2020
Discovering Your Core Purpose
Hello, Hello! This is Kim Ades and I am excited to invite you in to this week's episode of The Frame of Mind Coaching™ Podcast! Today I will be coaching Gresham Harkless, CEO & Founder of Blue 16 Media. In this coaching call, Gresham and I discuss envisioning the bounce back from failure and discovering your core purpose.
This and more:
www.frameofmindcoaching.com
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Dec 15, 2020
Defining Your Company Culture
Hello, Hello! This is Kim Ades and I am excited to invite you in to this week's episode of The Frame of Mind Coaching™ Podcast! Today I will be coaching Lara De Sousa, Vice President, Patient Care and Operations at CarePartners. In this coaching call, Lara and I discuss defining your company culture.
Learn more about Frame of Mind Coaching™:
www.frameofmindcoaching.com
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Dec 10, 2020
How to Find Your Next Step
Hello, Hello! This is Kim Ades and I am DELIGHTED to invite you in to this week's episode of The Frame of Mind Coaching™ Podcast! Today I will be coaching Jean Colas, Consultant at KOMPASS Consultants. In this coaching call, Jean and I discuss leaning into his passion and finding his footing for his next big steps.
This and more:
www.frameofmindcoaching.com
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Dec 8, 2020
Defining What's Possible
Hello, Hello! This is Kim Ades and I am excited to invite you in to this week's episode of The Frame of Mind Coaching™ Podcast! Today I will be coaching my new friend, Nkechi Nwafor-Robinson, Empowered in My Skin Inc. In this coaching call, Nkechi and I discuss shifting what's possible by redefining what's possible.
This and more:
www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/
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Dec 3, 2020
Living in the Zone
Hello, Hello! This is Kim Ades and I am elated to invite you in to this week's episode of The Frame of Mind Coaching™ Podcast! Today I will be coaching my new friend, Chino Lex, Founder/CEO of Keyring. In this coaching call, Chino and I discuss living in the zone and making time in your schedule for thinking & growth.
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Dec 1, 2020
Reimagining Your Relationships
Hello, Hello! This is Kim Ades and I am elated to invite you in to this week's episode of The Frame of Mind Coaching™ Podcast Today I will be coaching my good friend, John Reinhardt, CEO of EXP Realty. In this coaching call, John and I reimagine the way we see the relationships that we have with our family!
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Nov 26, 2020
When You Need a Second in Command
In this wonderful episode of the Frame of Mind Coaching™ Podcast, I will be coaching Tony McGrath, CEO of The GRAND Theatre Calgary. In this coaching call, Tony and I discuss having a lack of patience and pivoting a business in the throws of Covid-19.
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Nov 16, 2020
Learning to Slow Down
Hello, Hello! This is Kim Ades and I want to welcome you to the Frame of Mind Coaching™ Podcast! In this amazing episode, I will be coaching Tony Sbrocchi, CEO of The Condo Store Realty Inc. In this coaching call, Tony and I discuss managing energy and slowing down to improve relationships and business.
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Nov 11, 2020
Leaning into your Mojo
Hello, Hello! This is Kim Ades and I want to welcome you to the *Frame of Mind Coaching™ Podcast! *In this amazing episode, I will be coaching Travis Huff, CEO of Real-Time Outsource. In this coaching call, Travis and I discuss packaging your secret sauce into a really magical business opportunity!
*Travis*' *Top 10 Ways to Lift Up your Energy*
* *Drink Big Glass of Water*
* *Followed by Coffee / Bone Broth*
* *Put on 3-5 minutes of Music*
* *Fav Songs, Genres*
* *Review what’s coming Next*
* *Make Notes of Highlights you want to talk about*
* *Take a Look at Nature*
* *30 Seconds Minimum*
* *Get Prepared*
* *Turn on Video / Connect to Zoom*
* *Say out LOUD*
* *Lets GO / I’m Amazing / I Love My Life*
* *Do a Quick Octane Exercise*
* *Fa, Sa, La, De, Do*
* *Visualize Yourself Crushing IT*
* *5 Seconds – BIG outcome*
* *Time to Deliver*
* *Turn up the Dial on your Personality and let it Shine! *
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Nov 10, 2020
How to Keep Morale High in the Face of COVID-19
Hello, Hello! This is Kim Ades and I want to welcome you to the *Frame of Mind Coaching™ Podcast! *In this amazing episode, I will be coaching Omar Rayes, VP of Quebec Sales at Forstrong Global Asset Management. In this coaching call, Omar & I discuss building motivation and morale during the pandemic.
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Nov 4, 2020
How do you trade up your thinking
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this powerful episode of the Frame of Mind Coaching™ Podcast, I will be coaching Roy Hennig, VP of Sales at LyricFInd. In this coaching call, Roy & I discuss reshaping your experience after negative childhood experiences and trading up thoughts. It's not always about doing better...it's about shifting your perspective.
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Nov 3, 2020
How to Triumph Over Failure
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this episode of the Frame of Mind Coaching™ Podcast, I will be coaching Jeff Kahane, CEO of Kahane Law. In this coaching call, Jeff and I discuss leadership and bouncing back after failure.
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Nov 2, 2020
How to Leverage Your Resources to Accelerate Growth
In this epic episode of the Frame of Mind Coaching™ Podcast, I will be coaching Trisha Welch, Managing Director at Tenacious International Inc. In this coaching call, Trisha and I discuss leveraging your resources to overcome thinking problems and to achieve incredible growth.
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Oct 28, 2020
Creating Growth Through Reframing Life Experience
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this powerful episode of the Frame of Mind Coaching™ Podcast, I will be coaching Sasha Sandur, CEO of 1827 Northern Red Cedar Company Ltd. In this coaching call, Sasha and I discuss sexism in the corporate world and creating growth through reframing life experience and language.
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Oct 27, 2020
Letting Go of Balance
In this powerful episode of the Frame of Mind Coaching™ Podcast, I will be coaching Nadene Joy, CEO of Nadene Joy Consulting Inc. In this coaching call, Nadene and I discuss business growth, parenting and learning to let go of balance. Check it out now!
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Oct 26, 2020
Reshaping Your Relationship with Food
In this powerful episode of the Frame of Mind Coaching™ Podcast, Kim will be coaching Raj Thakkar, CEO of Charter School Business Management. In this coaching call, Kim and Raj discuss a healthier way to reshape our understanding of food and love. *Check it out now!*
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Oct 20, 2020
Leading Your Team to Lead Your Team
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this epic episode of the Frame of Mind Coaching™ Podcast, I will be coaching Barry Doucette, CEO of Orangutech. In this coaching call, Barry and I jump into the idea of leading your team to lead your team through the power of coaching. Check it out now!
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Oct 19, 2020
How to Incorporate Your Values into Your Business Growth
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this powerful episode of the Frame of Mind Coaching™ Podcast, I will be coaching Steven Alston, CEO of Elite Clientele, LLC. In this coaching call, Steven and I focus on utilizing Steven's mission to grow his business. It just might blow your mind!
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Oct 14, 2020
How to Leverage Influencer Marketing for Aging Markets
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this epic episode of the Frame of Mind Coaching™ Podcast, I will be coaching Gautam Nath, Co-Founder of Knackstor & TEC Chair. In this coaching call, Gautam and I focus on shifting a critical belief around leveraging influencer marketing for aging populations. *It's a game changer!*
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Oct 13, 2020
How to Create an Epic Corporate Culture for Remote Workers
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this incredible episode of the Frame of Mind Coaching™ Podcast, I will coach Sharon Vinderine, CEO of PTPA Media Inc. In this coaching call, Sharon and I focus on building a fun, engaging and powerful corporate culture during a time where most people are working remotely. Check it out now!
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Oct 12, 2020
How to Pivot Your Fashion Business During a Crisis
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this powerful episode of the Frame of Mind Coaching™ Podcast, I will be coaching Samira Walli, CEO of Designer Day to Night. In this coaching call, Samira and I focus on shifting beliefs about what it really means to operate a normally in-person business to one that's online during Covid-19. Not only could it mean better results during this crisis, but it could offer a great opportunity for growth!
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Oct 7, 2020
What Does it Mean to be a Serial Entrepreneur?
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this epic episode of the Frame of Mind Coaching™ Podcast, I will be coaching Alexander Gramatzki, CEO of Live Timeless Corporation. In this coaching call, Alexander & I dive into shifting beliefs around what it really means to be a serial entrepreneur. Is it sitting around to put out fires, or continuing to start and build businesses from the ground up? Check it out now!
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Oct 6, 2020
How to Leverage Virtual Speaking Engagements
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast! In this episode, I will be coaching Steve Sapato, Speaking Coach at Interactive Marketing. Steve and I take this time to focus on leveraging virtual speaking engagements to grow his business! It is an amazing tool that we can all utilize...especially now.
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Oct 5, 2020
Case Study: Emotional Resilience
Thanks for joining us for a brand new episode of The Frame of Mind Coaching™ Podcast with our very own Kim Ades! In this really really powerful episode of the Frame of Mind Coaching™ Podcast, Kim will be coaching Paolo Polese, Financial Insurance Advisor at Experior Financial Group. Normally we have some really clever idea to put here to make you want to watch the episode, but there are no words to describe the levels of emotional resilience Paolo has. You have to listen to this episode.
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Sep 30, 2020
How to Coach Incredible Leaders
In this powerful episode of the Frame of Mind Coaching™ Podcast, I will be coaching Frank Cianciulli, CEO of The Wish Group. In this coaching call, Frank and I focus on coaching as key leadership strategy.* It's intense, and it will change the way you see your own leadership approach. Check it out now!*
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Sep 29, 2020
How to Use Journaling to Pivot Your Business
In this epic episode of the Frame of Mind Coaching™ Podcast, I will be coaching Mila Evans, CEO of Evans Industrial, Inc. In this coaching call, Mila and I discuss the power of journaling and how it can influence the pivoting of your business in a totally different and unexpected direction. Check it out now!
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Sep 28, 2020
Discovering Your Why Not
In this episode of the Frame of Mind Coaching™ Podcast, I coach Laura McCann, CEO of Adoratherapy. In this coaching call, Laura and I focus on discovering Laura's 'Why Not' and growing her business to the next level!
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Sep 23, 2020
How to Date After a Bad Experience
Thanks for joining us for a brand new season of The Frame of Mind Coaching™ Podcast! In our brand new format, I coach incredible participants...live and on the spot! Relationships, business, mindset, you name it...nothing is off the table! In the third part of this season opener, I coach Rosa Collado, a top New York Realtor. The focus of this episode? Learning to date again after a terrible experience.
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Sep 22, 2020
Identifying Your Ideal Mate
Thanks for joining us for a brand new season of The Frame of Mind Coaching™ Podcast! In our brand new format, I will be coaching incredible participants...live and on the spot! Relationships, business, mindset, you name it...nothing is off the table! In this episode of the Frame of Mind Coaching™ podcast, I coach Rosa Collado, a top New York Realtor. The focus of this episode? Identifying Your Ideal Mate. Check it out!
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Sep 21, 2020
How to Lead a Team in the Real Estate Industry
Thanks for joining us for a brand new season of The Frame of Mind Coaching™ Podcast with our very own Kim Ades! In our brand new format, Kim will be coaching incredible participants...live and on the spot! Relationships, business, mindset, you name it...*nothing is off the table! *In this episode of the Frame of Mind Coaching™ Podcast, Kim coaches Rosa Collado, a top New York Realtor.* The focus of this episode? Leading a team in the Real Estate Industry.* Check it out!
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Sep 1, 2020
Growing Your Business with Influencer Marketing
In this episode of The Frame of Mind Coaching™ Podcast, Stacy Jones, CEO & Founder of Hollywood Unbranded, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss growing your business with influencer marketing.
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Aug 26, 2020
Do You Have Sycophant Syndrome?
In this episode of The Frame of Mind Coaching™ Podcast, Dr. Jonathan Westover, Managing Partner at HRCI, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss leadership, crisis management and sycophant syndrome.
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Aug 25, 2020
From Substance Abuse to Social Entrepreneur of the Year
In this epic episode of The Frame of Mind Coaching™ Podcast, R. Michael Anderson, Keynote Speaker and Software Entrepreneur, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss the incredible journey from substance abuse to becoming Social Entrepreneur of the year and everything in between
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Aug 20, 2020
Mommy Burnout
In this epic episode of The Frame of Mind Coaching™ Podcast, Dr. Sheryl Ziegler, Psychologist & Author of 'Mommy Burnout', and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss burnout in mothers and what steps to take to avoid it.
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Aug 18, 2020
How to Start Your Business
In this epic episode of The Frame of Mind Coaching™ Podcast, Ingrid Thompson, CEO of Healthy Numbers, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss the key factors in starting YOUR business.
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Aug 13, 2020
How to Instill Confidence During Uncertain Times
In this episode of The Frame of Mind Coaching™ Podcast, Martin Tremblay, President of SPI-S, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss instilling confidence in your team during these uncertain times.
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Aug 10, 2020
How to Manage Chronic Pain
In a very special episode of The Frame of Mind Coaching™ Podcast, Lorrie Gray, Coach and CEO of lorriegray.com and Pretty Girl Makeup, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss emotional resilience, entrepreneurship and managing chronic pain.
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Aug 5, 2020
Overcoming Sales Objections
In a very special episode of The Frame of Mind Coaching™ Podcast, Chris Kenney, CEO of Chris Kenney Coaching, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss overcoming sales objections.
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Aug 3, 2020
Recruiting Hacks for Employers AND Candidates
In this incredible episode of The Frame of Mind Coaching™ Podcast, Mark Marshall, CEO of Digitalent, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss recruiting hacks for employers and candidates! Check it out now!
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Jul 28, 2020
Why Multitasking is Hurting Your Productivity
In this episode of The Frame of Mind Coaching™ Podcast, Ann Gomez, High-Performance Coach & Speaker, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss why multitasking is hurting your productivity.
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Jul 21, 2020
Using Tik Tok to Grow Your Business
In a very epic episode of The Frame of Mind Coaching™ Podcast, Natalie Davison, Co-Founder of Marrow Marketing, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss entrepreneurship, leadership and using Tik Tok to grow your business.
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Jul 14, 2020
How Entrepreneurs are Made
In this special episode of The Frame of Mind Coaching™ Podcast, Sunjay Nath, Hall of Fame Keynote Speaker, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss entrepreneurship, business during a crisis and emotional resilience.
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Jul 7, 2020
How Journaling Saved This Life
In this powerful episode of The Frame of Mind Coaching™ Podcast, Tricia Andreassen, The Unstoppable Warrior, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss journaling, mental health and parenting where it matters most.
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Jun 30, 2020
The #1 Reason Some Leaders Fail
In this epic episode of The Frame of Mind Coaching™ Podcast, Jarrod Saltzman, Coach and Speaker, and Kim Ades, President and Founder of Frame of Mind Coaching™, switch things up. In this episode, Jarrod is interviewing Kim and they dive into the #1 reason that some leaders fail.
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Jun 23, 2020
What's Your Why Not?
In this special episode of The Frame of Mind Coaching™ Podcast, Hailey Rodgers, author of 'See Me: Becoming Your Authentic Self', and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss coaching vs. therapy and the differences between discovering your why and your why not.
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Jun 16, 2020
How to Put People Before Profit
In this incredible episode of The Frame of Mind Coaching™ Podcast, Andrew Pollard, CEO of LTH JKT, and Kim Ades, President and Founder of Frame of Mind Coaching™, dive into the objective of putting your people first, especially in times of crisis. This is a vital component in leading others rather than just managing them.
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Jun 9, 2020
Tips for Engaging Your Virtual Audience
In this super special episode of The Frame of Mind Coaching™ Podcast, Julia Wojnar, CEO of Unleash Your Presence, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss what it takes to engage your virtual audience during presentations.
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Jun 2, 2020
Why Some People Thrive in Adversity
In this truly incredible episode of The Frame of Mind Coaching™ Podcast, Jeff Moore, COO of Business Technology Partners, and Kim Ades, President and Founder of Frame of Mind Coaching™ switch things up. In this episode, Jeff is interviewing Kim and they dive into what makes Frame of Mind Coaching™ so incredibly powerful.
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May 26, 2020
Finding Your Way Out of Grief and Loss
In a very special episode of The Frame of Mind Coaching™ Podcast, Christina Flach, CEO of christinaflach.com and Pretty Girl Makeup, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss emotional resilience, loss and a journey through grief.
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May 19, 2020
What to do with Your Money Right Now
In a very epic episode of The Frame of Mind Coaching™ Podcast, Leisa Peterson, CEO of Wealth Clinic and Pretty Girl Makeup, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss financial planning in the face of global crisis.
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May 11, 2020
From Rebellion to Harvard at 21
In a very special episode of The Frame of Mind Coaching™ Podcast, Melyssa Tremblay, Student and aspiring Coach, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss grief, rebellion, emotional resilience and becoming a student at the prestigious Harvard Business School. This is one for the books!
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May 4, 2020
The 2nd Half of Life & Finding Your Purpose
In this extra special episode of The Frame of Mind Coaching™ Podcast, Dr. Lisa Cowley & Victor Westgate, Authors of Pack Lightly, and Kim Ades discuss the very important topic of finding your purpose during the aging process.
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Apr 28, 2020
Up Schitt's Creek
In this episode of The Frame of Mind Coaching™ Podcast, Louise Downs, CEO of The House Whisperer, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss family, business and Schitt's Creek in the face of COVID-19.
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Apr 20, 2020
The Olympic Mindset
In this super special episode of The Frame of Mind Coaching™ Podcast, Kim Ades & Hans Struzyna, Olympian and Real Estate Legend, discuss what it takes to be an Olympic Athlete, and how to start life after being a professional athlete.
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Apr 13, 2020
I Didn't Even Know this About Immunity
In a very special episode of The Frame of Mind Coaching™ Podcast, Maria Soraparu, Partner at BIÂN, and Kim Ades, President and Founder of Frame of Mind Coaching™ discuss entrepreneurship, family time and healthy habits.
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Apr 7, 2020
Building a Coaching Culture During Times of Struggle
In this special episode of The Frame of Mind Coaching™, Bruce Eckfeldt, the CEO of Eckfeldt & Associates, and Kim Ades, President and Founder of Frame of Mind Coaching™, discuss a topic that is near and dear to our hearts. And the question is clear: How do we build a 'coaching culture' in our organizations during COVID-19?
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Mar 31, 2020
The Personal Implications of COVID-19
In this extra special episode of The Frame of Mind Coaching™ Podcast, Jonathan Robert, CEO of Crushrite Concrete, and Kim Ades discuss Entrepreneurship and Business in the face of COVID-19 and the significant role it has played in the lives of business owners.
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Mar 24, 2020
Human Resources Amidst a Global Pandemic
In this very important episode of The Frame of Mind Coaching™ Podcast, Kate Terrell, Chief People Officer of Aktana, and Kim Ades discuss Human Resource Leadership during the Coronavirus Pandemic.
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Mar 9, 2020
Are You Allowing Yourself to Feel Emotions?
In this super special episode of The Frame of Mind Coaching™ Podcast, Kim Ades and Joan Sotkin discuss if we indeed allow ourselves to feel emotions, and the impact that allowing yourself to feel can have on healing individuals who have gone through trauma or are grieving.
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Mar 3, 2020
Are You Living Up to Your Potential
In this episode of The Frame of Mind Coaching™ Podcast, Kim Ades & Eric McGrath, CEO of Driven for Leadership, discuss how people are not actually living up to their fullest potential. They also discuss strategy and technique for achieving your greatest self.
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Feb 24, 2020
The 4 Key Components
We are proud and honoured to have Jeanette Winters, CEO of Winters Consulting, join us on this special episode of The Frame of Mind Coaching™ Podcast. Kim & Jeanette discuss the war for talent, how to keep talent and the key components of hiring.
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Feb 17, 2020
How Important is Exercise in Weight-Loss?
The Frame of Mind Coaching™ Podcast is proud to welcome Jessica Gerlock, Founder of mindsetfitnessandwellness.ca. Jessica & Kim discuss the three pillars of weight loss: Diet, Exercise & Mindset, and how to approach all three. This is a critical episode for your own wellness journey. Check it out now!
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Feb 10, 2020
Your Body Talks... What is it Saying?
We are super excited to have a return guest! Friend, and Certified FOM Coach, Taylor Jobe joins us for episode 37 of The Frame of Mind Coaching™ Podcast. In this episode, Kim & Taylor discuss physiological manifestations of stress, how they work and how to communicate with your body to feel the way you want to feel.
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Feb 3, 2020
Is Sex Really Medicine?
In this extra special episode of The Frame of Mind Coaching™ Podcast, Kim Ades and Tia Evagelou, CEO of tiaevagelou.com, discuss sex, intimacy and self-love and the healing elements associated with it.
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Jan 27, 2020
Leaders Need to Nap More
In this 35th episode of the Frame of Mind Coaching™ Podcast, Kim Ades and new friend Beverly Beuermann-King discuss leadership in the face of anxiety and stress, and how many situations can be fixed or helped with a 90 minute mid-day nap.
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Jan 20, 2020
Scheduling Sex, Parenting & Beyond
In this brand new episode of the Frame of Mind Coaching™ Podcast, Kim Ades and Kristen Manieri, Founder of Orlando Date Night, dive straight into the perfect balancing act of entrepreneurship, parenting & relationships.
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Jan 14, 2020
How to raise a wealthy child
In this 34th episode of The Frame of Mind Coaching™ Podcast, Kim Ades and Jonathan Satovsky, Founder of Satovsky Asset Management, dive into emotional resilience, investment strategies for you and ways to teach your children positive spending and saving habits early on.
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Dec 16, 2019
Is Your Career Transition Freaking You Out?
In this 33rd episode of the Frame of Mind Coaching™ Podcast, Kim Ades and Certified Frame of Mind Coach, Dana Treffler discuss career transitions and how many coaching clients are struggle with them.
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Dec 10, 2019
Making Space for You
In this 32nd Episode of The Frame of Mind Coaching™ Podcast, Kim Ades, President and Founder of Frame of Mind Coaching™, catches up with an old colleague, Milisa Burns, to discuss coaching, leadership, parenting and how to make space for you.
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Dec 3, 2019
How to Interview a Star Performer
In this episode of The Frame of Mind Coaching Podcast, Sabrina Starling and Kim Ades dive into an incredible discussion about how to hire a star team. From the interview process to team leadership and beyond, this is not an episode you will want to miss!
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Nov 25, 2019
Why Africa Doesn't Need Your Charity
In this 30th episode of The Frame of Mind Coaching™ Podcast, we are proud to have Thembi Bheka as a co-host. She is on a mission to give financial freedom to women all-over the world through her business: www.virtualstaffondemand.com. This has been one of our favourite episode to date and we are excited to share it with you.
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Nov 19, 2019
Becoming a TEDX Speaker
In this 29th episode of The Frame of Mind Coaching™ Podcast, Kim Ades and Paulie Rojas discuss what it takes to become a TEDX Speaker.
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Nov 11, 2019
Shopify's #1 Hiring Criteria
In this 28th episode of the Frame of Mind Coaching™ Podcast, we discuss a super special topic. Shopify's #1 Hiring Criteria. And who better to discuss that than Shopify's very own Krista McBeth, Director of Talent Operations. What is their #1 hiring criteria?
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Nov 4, 2019
Who's Responsible for Building Culture?
In this 27th episode of The Frame of Mind Coaching™ Podcast, Kim Ades and Lynn Stevens, TEC Chair and Frame of Mind Coach, jump into the MASSIVE question of who's responsibility it is to build culture in an organization.
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Oct 21, 2019
Abuse in the Restaurant Industry
In this 26th episode of The Frame of Mind Coaching™ Podcast, KimAdes meets with the incredible Shawn Bucher, AKA The Business Chef. From stories of personal triumph to success in the gruelling restaurant industry and more... this is an episode you will not want to miss.
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Oct 15, 2019
Do Leaders Feel Fear?
In this 25th episode of the Frame of Mind Coaching™ Podcast, Kim Ades and Frank Furbacher jump in to an interesting and highly important topic. The paralysis of leaders and how successful entrepreneurs actually envision failure, success and everything in between. The greatest leaders actually focus on the power from the recovery from failure, more so than failure and success. What kind of leader will you be?
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Oct 7, 2019
Two Worlds Collide: Coaching & Real Estate
In this epic 24th episode of the Frame of Mind Coaching™ Podcast, Kim Ades is joined by Wendy Forsythe, Real-Estate powerhouse and CEO of wendyforsythe.com. From their humble beginnings in the real-estate world to epic coaching tips, this is an episode you will NOT want to miss.
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Sep 30, 2019
The Power of Journaling
In this 23rd episode of The Frame of Mind Coaching™ Podcast we have Taylor Jobe, a formidable Frame of Mind Coach on the scene with Kim Ades, President and Founder of Frame of Mind Coaching™. Why is journaling a powerful tool for personal development, career development and coaching? Let's find out.
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Sep 24, 2019
The Fast Forward Mindset
In this 22nd Episode of the Frame of Mind Coaching™ Podcast, we welcome Kim Ades, President and Founder of Frame of Mind Coaching™ and David Schnurman, President of Lawline and the Fast-Forward Mindset, to the show. Finding the perfect coach, embracing the fast forward mindset and moving past stumbling blocks are just some of the topics covered. This is an episode you don't want to miss!
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Sep 16, 2019
Do Leaders NEED Direction?
In this 21st episode of The Frame of Mind Coaching™ Podcast, Kim Ades is joined by formidable Frame of Mind Coach Frank Furbacher. They discuss a SUPER IMPORTANT question that is critical for leaders everywhere, and that question is... Do leaders need direction?
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Sep 10, 2019
"The No Game"
In this 20th episode of the Frame of Mind Coaching™ Podcast Frame of Mind Coach Dr. Becca joins Kim Ades to discuss *communication problems, parenting strategies, leadership and an extra special exercise.*
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Sep 2, 2019
A Coach and a Magazine Publisher Walk into a Zoom...
Episode 19 of the Frame of Mind Coaching™ Podcast brings us an incredible guest: Gary Schleifer of Choice Magazine! Kim and Gary discuss some of the biggest questions in the coaching industry right now. This is an episode YOU WILL NOT WANT TO MISS!
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Aug 19, 2019
Your Happiness... Your Choice?
In this 17th episode of the Frame of Mind Coaching™ we have a very special guest. Frame of Mind Coaching™ Senior Coach Chari Schwartz. Kim and Chari dive head first into the FOM concept that our happiness DOES NOT need to hinge on other people.
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Aug 13, 2019
Where Are You Hesitating?
In this 16th episode of the Frame of Mind Coaching™ Podcast Kim and Dave move through a real coaching situation to discover that even super successful leadersfind themselves hesitating.
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Aug 6, 2019
The #1 Flaw of Every Leader
We have a special guest for the 15th episode of the Frame of Mind Coaching™ Podcast. Dave Gorham has been a part of the Frame of Mind Coaching™ family since the very beginning and it's an honour to have him on the show. In this episode, Dave and Kim tackle the #1 problem facing leaders everywhere...
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Jul 29, 2019
The Key to Outstanding Leadership
In this 14th episode of the Frame of Mind Coaching™ Podcast, Kim and Hilary discuss the key soft skills that leaders need in order to provide outstanding leadership. While each great leader is unique and brings their own flavour to their organization, it is clear that all truly great leaders employ personal management as a top priority.
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Jul 22, 2019
A Leader's Beliefs and Their Employee's Actions
In this 13th episode of the Frame of Mind Coaching™ Podcast, Kim and Hilary deal with a very critical issue straight from a client's submission to us. How should a leader deal with employee absenteeism? The answer is simple: a leader must check their beliefs and their story at the door. If a leader holds a set of beliefs, regardless of whether those beliefs are positive or negative, those beliefs will trickle down to all employees.
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Jul 15, 2019
Management VS. Leadership
In this 12th episode of The Frame of Mind Coaching™ Podcast, Kim and Hilary jump into the epic battle between leadership and management. The key differences are subtle but incredible. And the ways in which we can shift our thinking are simple; and Kim lays out the steps to do just this. Listen now to begin your shift from being a manager to being an extraordinary leader.
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Jul 2, 2019
The 5 Coaching Steps
In this 11th episode of The Frame of Mind Coaching™ Podcast, we experiencesomething absolutely incredible. The 5 Coaching Steps. This is a huge stepping stone into understanding the Frame of Mind Coaching™ Methodology. Kim and Hilary dive head first into each step, how they work, what makes them unique and special and their application. Get ready to have your socks knocked off!
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Jun 24, 2019
Pro-Life vs. Pro-Choice
In this 10th episode of the Frame of Mind Coaching™ Podcast, Hilary and Kim jump into a massive topic: Coaching people who have a very different set of values or beliefs from themselves. For example, what if they have a set of religious beliefs that are different from yours? Or what if a client is pro-life when you, as a coach, may be pro-choice? Kim utilizes the Frame of Mind Coaching™ Methodology to dissect this issue and turn it on its head. The result is not only incredible but absolutely essential in truly understanding how to be a world class coach.
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Jun 17, 2019
The #1 Think You Are Missing From Your Performance Reviews
In this 9th episode of the Frame of Mind Coaching™ Podcast, Kim and Hilary discuss performance reviews and coaching. Often, we will wait a whole year before we decide whether an employee is succeeding or not. This is a BIG PROBLEM. By shifting, as a leader, to more of a coaching structure, an employee is able to reach their personal and professional goals...as well as help the company r